{"id":642,"date":"2024-01-10T01:43:27","date_gmt":"2024-01-10T01:43:27","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=642"},"modified":"2024-01-10T01:43:32","modified_gmt":"2024-01-10T01:43:32","slug":"boi-loi-loi-ich-dac-biet-doi-voi-nguoi-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/boi-loi-loi-ich-dac-biet-doi-voi-nguoi-benh-tieu-duong\/","title":{"rendered":"B\u01a1i L\u1ed9i: L\u1ee3i \u00cdch \u0110\u1eb7c Bi\u1ec7t \u0110\u1ed1i V\u1edbi Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/Loi-ich-cua-boi-loi-doi-voi-suc-khoe.jpg\" alt=\"\" class=\"wp-image-643\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Loi-ich-cua-boi-loi-doi-voi-suc-khoe.jpg 800w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Loi-ich-cua-boi-loi-doi-voi-suc-khoe-300x188.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Loi-ich-cua-boi-loi-doi-voi-suc-khoe-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Theo <strong><em><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\">24hscore <\/a><\/em><\/strong>t\u00ecm hi\u1ec3u b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe T\u1ed5ng Th\u1ec3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ph\u1ed5i, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3 t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 gi\u00fap ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c Nghi\u00ean C\u1ee9u Khoa H\u1ecdc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2, c\u0169ng nh\u01b0 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00cdch Cho S\u1ee9c Kh\u1ecfe C\u01a1 Th\u1ec3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng b\u01a1i l\u1ed9i gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, c\u1ea3i thi\u1ec7n vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh, v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ecb \u0111au m\u1ea1n t\u00ednh, m\u1eafc b\u1ec7nh th\u1ea7n kinh do ti\u1ec3u \u0111\u01b0\u1eddng t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch t\u1eeb m\u00f4n th\u1ec3 thao n\u00e0y. S\u1ee9c c\u1ea3n c\u1ee7a n\u01b0\u1edbc gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bi\u1ec7n Ph\u00e1p An To\u00e0n Khi B\u01a1i L\u1ed9i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111o \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi b\u01a1i v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate \u0111\u1ec3 ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi c\u1ea7n thi\u1ebft. B\u01a1i bu\u1ed5i s\u00e1ng v\u00e0 ch\u1ecdn v\u00f9ng n\u01b0\u1edbc an to\u00e0n c\u0169ng l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"9 L\u1ee3i \u00edch kh\u00f4ng ng\u1edd t\u1eeb m\u00f4n th\u1ec3 thao b\u01a1i l\u1ed9i || Th\u0103ng Long Pool\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YMq3n-Dd5aw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Theo 24hscore t\u00ecm hi\u1ec3u b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe T\u1ed5ng Th\u1ec3 Ho\u1ea1t \u0111\u1ed9ng b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng&#8230;<\/p>\n","protected":false},"author":6,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9],"tags":[126,176,178,179,177],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","tag-24hscore","tag-boi-loi","tag-loi-ich","tag-suc-khoe","tag-tieu-duong"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/642\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}