{"id":4586,"date":"2024-03-26T14:54:09","date_gmt":"2024-03-26T09:54:09","guid":{"rendered":"https:\/\/24hscore.org\/tin-tuc\/?p=4586"},"modified":"2024-03-26T14:54:13","modified_gmt":"2024-03-26T09:54:13","slug":"tac-dong-cua-boi-loi-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/boi-loi\/tac-dong-cua-boi-loi-doi-voi-co-the\/","title":{"rendered":"T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u01a1i l\u1ed9i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/24hscore.org\/\" data-type=\"link\" data-id=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\">24hscore<\/a><\/strong> &#8211; B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00e1i tim, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 s\u1ee9c b\u1ec1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ecbnh h\u00ecnh v\u00f3c d\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c cardio hi\u1ec7u qu\u1ea3 nh\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c. Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m \u0111au, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c, nh\u01b0 trang The Health Site \u0111\u00e3 \u0111\u1ec1 c\u1eadp.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/03\/1-boi-shutterstock-1689583720413785364325.webp\" alt=\"\" class=\"wp-image-4587\" \/><figcaption class=\"wp-element-caption\"><em>B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5 n\u1eef tr\u1edf n\u00ean s\u0103n ch\u1eafc m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf nhi\u1ec1u v\u00f9ng c\u01a1 th\u1ec3 kh\u00e1c nhau<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh v\u00f3c d\u00e1ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef d\u00e1ng. Khi b\u1ea1n b\u01a1i, nhi\u1ec1u nh\u00f3m c\u01a1 s\u1ebd ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi, t\u1ea1o ra m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n ho\u00e0n h\u1ea3o. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 b\u1eafp tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1nh tay, vai, l\u01b0ng, h\u00f4ng v\u00e0 ch\u00e2n. Nh\u1eefng \u0111\u1ed9ng t\u00e1c khi b\u01a1i c\u0169ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng cardio tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng dung t\u00edch ph\u1ed5i, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. So v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 hay t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00e1c, b\u01a1i l\u1ed9i \u00edt g\u00e2y \u00e1p l\u1ef1c h\u01a1n l\u00ean c\u00e1c kh\u1edbp, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ph\u1ee5 n\u1eef c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp ho\u1eb7c kh\u00f4ng mu\u1ed1n t\u1eadp luy\u1ec7n qu\u00e1 n\u1eb7ng nh\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo Ti\u1ebfn s\u0129 Dixit Garg, m\u1ed9t chuy\u00ean gia tim m\u1ea1ch t\u1ea1i B\u1ec7nh vi\u1ec7n Manipal \u1edf \u1ea4n \u0110\u1ed9, b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, h\u1ea1 huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n cholesterol v\u00e0 gi\u1ea3m vi\u00eam. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a nhi\u1ec1u ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t khi v\u1eadn \u0111\u1ed9ng. \u0110\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c l\u1ee3i \u00edch n\u00e0y, quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec th\u00f3i quen b\u01a1i l\u1ed9i, t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp, v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng mu\u1ed1n ch\u1ecbu s\u1ef1 g\u00e1nh n\u1eb7ng c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, th\u00ec b\u01a1i l\u1ed9i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, kh\u00f4ng ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n c\u1ea7n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng. C\u1eaft gi\u1ea3m c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1, rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 vi\u1ec7c t\u1eadp b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 t\u0103ng s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00e1i tim, t\u0103ng c\u01b0\u1eddng&#8230;<\/p>\n","protected":false},"author":27,"featured_media":4587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[732],"tags":[176],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boi-loi","tag-boi-loi"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4586\/revisions\/4588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}