{"id":4523,"date":"2024-03-26T08:20:00","date_gmt":"2024-03-26T03:20:00","guid":{"rendered":"https:\/\/24hscore.org\/tin-tuc\/?p=4523"},"modified":"2024-03-25T15:53:08","modified_gmt":"2024-03-25T10:53:08","slug":"nhung-lua-chon-thuc-pham-ly-tuong-sau-cuoc-dua-marathon","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/nhung-lua-chon-thuc-pham-ly-tuong-sau-cuoc-dua-marathon\/","title":{"rendered":"Nh\u1eefng L\u1ef1a Ch\u1ecdn Th\u1ef1c Ph\u1ea9m L\u00fd T\u01b0\u1edfng Sau Cu\u1ed9c \u0110ua Marathon"},"content":{"rendered":"<p>Sau khi v\u01b0\u1ee3t qua m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i l\u00ea th\u00ea c\u1ee7a cu\u1ed9c \u0111ua <strong>Marathon<\/strong>, vi\u1ec7c nhanh ch\u00f3ng t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe th\u00f4ng qua vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. H\u00e3y c\u0169ng theo d\u00f5i <a href=\"https:\/\/24hscore.org\/tin-tuc\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong> <\/a>\u0111\u01b0a ra danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng nh\u1ea5t nh\u00e9.<\/p>\n<figure id=\"attachment_4524\" aria-describedby=\"caption-attachment-4524\" style=\"width: 636px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4524 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/03\/Dinh-duong-hop-ly-khi-tham-gia-Marathon-la-gi.jpg\" alt=\"Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd khi tham gia Marathon l\u00e0 g\u00ec\" width=\"636\" height=\"465\" \/><figcaption id=\"caption-attachment-4524\" class=\"wp-caption-text\">Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd khi tham gia Marathon l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>Tham d\u1ef1 m\u1ed9t cu\u1ed9c thi ch\u1ea1y marathon kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh v\u1eadt l\u00fd, khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. \u0110\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng, vi\u1ec7c n\u1ea1p l\u1ea1i c\u00e1c dung d\u1ecbch gi\u00e0u \u0111i\u1ec7n gi\u1ea3i l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu, gi\u00fap l\u00e0m \u0111\u1ea7y tr\u1edf l\u1ea1i ngu\u1ed3n n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ecb m\u1ea5t.<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng gi\u00e0u protein sau cu\u1ed9c \u0111ua l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh. Protein \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1eeda ch\u1eefa v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau nh\u1eefng g\u1eafng s\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t ly protein shake m\u00e1t l\u1ea1nh t\u1eeb s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 s\u1eefa chua, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u1ed9t protein \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft.<\/p>\n<ul>\n<li>Sau nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc, c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p l\u1ea1i tinh b\u1ed9t &#8211; m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 thi\u1ebfu. M\u1ed9t chi\u1ebfc sandwich ch\u1ee9a \u0111\u1ea7y th\u1ecbt l\u1ea1nh ho\u1eb7c c\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0m d\u1ecbu c\u01a1n \u0111\u00f3i m\u00e0 c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein, ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t, gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Vi\u1ec7c b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 chua, d\u01b0a leo kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n.<\/li>\n<\/ul>\n<figure id=\"attachment_1868\" aria-describedby=\"caption-attachment-1868\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1868 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy.webp\" alt=\"SAu khi ch\u1ea1y Marathon th\u00ec v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh\" width=\"2000\" height=\"714\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy.webp 2000w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy-300x107.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy-1024x366.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy-768x274.webp 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/eyJrZXkiOiI2NWFmZjUyMTQ5NDZlMWUy-1536x548.webp 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-1868\" class=\"wp-caption-text\">Sau khi ch\u1ea1y Marathon th\u00ec v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh<\/figcaption><\/figure>\n<ul>\n<li>Sau khi k\u1ebft th\u00fac m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i ch\u1ea1y b\u1ed9, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed9t t\u00f4 m\u00ec \u1ed1ng v\u1edbi s\u1ed1t c\u00e0 chua v\u00e0 th\u1ecbt b\u00f2 kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t, protein v\u00e0 ch\u1ea5t b\u00e9o d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng sau khi ho\u00e0n th\u00e0nh gi\u1ea3i marathon.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 b\u1ecf qua khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. V\u1edbi t\u00ednh n\u0103ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i nh\u1edd v\u00e0o lo\u1ea1i tinh b\u1ed9t ch\u1eadm ti\u00eau h\u00f3a, y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa v\u00e0 tr\u00e1i c\u00e2y ho\u1eb7c h\u1ea1t s\u1ebd mang l\u1ea1i m\u1ed9t b\u1eefa s\u00e1ng ho\u00e0n h\u1ea3o, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/li>\n<li>Kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn qu\u1ea3 b\u01a1, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, protein v\u00e0 vitamin, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Th\u01b0\u1edfng th\u1ee9c b\u01a1 c\u00f9ng b\u00e1nh m\u00ec ho\u1eb7c ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c s\u1ebd gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean phong ph\u00fa v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/li>\n<li>G\u00e0 n\u01b0\u1edbng v\u00e0 c\u00e1 h\u1ea5p l\u00e0 hai ngu\u1ed3n protein qu\u00fd gi\u00e1, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 sau nh\u1eefng n\u1ed7 l\u1ef1c ch\u1ea1y b\u1ed9. K\u1ebft h\u1ee3p ch\u00fang c\u00f9ng rau xanh v\u00e0 g\u1ea1o l\u1ee9c, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, \u0111\u1ee7 ch\u1ea5t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c.<\/li>\n<li>Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n, v\u00e0 \u00f3c ch\u00f3 v\u00ec ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, protein v\u00e0 vitamin d\u1ed3i d\u00e0o, \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 vi\u1ec7c t\u00e1i t\u1ea1o c\u01a1 b\u1eafp v\u00e0 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n<li>S\u1eefa chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb v\u1ec1 ngu\u1ed3n protein v\u00e0 canxi gi\u00fap t\u00e1i t\u1ea1o c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/li>\n<li>Chu\u1ed1i, v\u1edbi kh\u1ea3 n\u0103ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng v\u00e0 l\u00e0 ngu\u1ed3n gi\u00e0u kali, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y marathon. Th\u00eam h\u1ea1t chia v\u00e0o chu\u1ed1i, gi\u00e0u omega-3 v\u00e0 ch\u1ea5t x\u01a1, s\u1ebd t\u1ea1o n\u00ean m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ho\u00e0n h\u1ea3o sau khi ch\u1ea1y \u0111ua.<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Who among you will write their names across the stars?   <br> <br>Marathon \u2013 Coming to PlayStation 5, Xbox Series X|S, and PC. <br> <br>? <a href=\"https:\/\/t.co\/e85eeKuZ02\" rel=\"nofollow\">https:\/\/t.co\/e85eeKuZ02<\/a> <a href=\"https:\/\/t.co\/MVK1eTVxTH\" rel=\"nofollow\">pic.twitter.com\/MVK1eTVxTH<\/a><\/p>&mdash; Marathon (@MarathonTheGame) <a href=\"https:\/\/twitter.com\/MarathonTheGame\/status\/1661481650356912131?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">May 24, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<p>L\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m sau khi tham gia gi\u1ea3i marathon c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i, t\u0103ng hi\u1ec7u su\u1ea5t v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng. Th\u1eed nghi\u1ec7m \u00e1p d\u1ee5ng nh\u1eefng g\u1ee3i \u00fd n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd mang l\u1ea1i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 nh\u1eefng l\u1ee3i \u00edch t\u1ed1i \u01b0u t\u1eeb vi\u1ec7c ch\u1ea1y marathon.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sau khi v\u01b0\u1ee3t qua m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i l\u00ea th\u00ea c\u1ee7a cu\u1ed9c \u0111ua Marathon, vi\u1ec7c nhanh ch\u00f3ng t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe th\u00f4ng qua vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. H\u00e3y c\u0169ng theo d\u00f5i 24hscore \u0111\u01b0a ra danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00fd&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9,750],"tags":[1369,614,1367,1368,1366,154,1370,1365],"class_list":["post-4523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","category-meo-hay","tag-ca-hap","tag-chuoi","tag-dieu","tag-ga-nuong","tag-hanh-nhan","tag-marathon","tag-qua-bo","tag-sua-chua"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4523"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4523\/revisions"}],"predecessor-version":[{"id":4526,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4523\/revisions\/4526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/1801"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}