{"id":4441,"date":"2024-03-22T17:52:58","date_gmt":"2024-03-22T12:52:58","guid":{"rendered":"https:\/\/24hscore.org\/tin-tuc\/?p=4441"},"modified":"2024-03-22T17:53:03","modified_gmt":"2024-03-22T12:53:03","slug":"bi-quyet-dinh-duong-de-van-dong-vien-dien-kinh-chinh-phuc-duong-dua","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/bi-quyet-dinh-duong-de-van-dong-vien-dien-kinh-chinh-phuc-duong-dua\/","title":{"rendered":"B\u00ed quy\u1ebft dinh d\u01b0\u1ee1ng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/24hscore.org\/\" data-type=\"link\" data-id=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\">24hscore<\/a><\/strong> &#8211; \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng cao nh\u1ea5t trong m\u00f4n th\u1ec3 thao \u0111i\u1ec1n kinh, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i t\u1ed1i \u01b0u h\u00f3a m\u1ecdi h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean h\u00e0nh tr\u00ecnh v\u01b0\u01a1n t\u1edbi th\u00e0nh c\u00f4ng tr\u00ean \u0111\u01b0\u1eddng \u0111ua, dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng. Vi\u1ec7c \u0103n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng m\u00e0 c\u00f2n thi\u1ebft l\u1eadp c\u00e1c ph\u1ea3n x\u1ea1 c\u01a1 &#8211; th\u1ea7n kinh t\u1ed1i \u01b0u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u. Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3 n\u00e0o c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Thay v\u00e0o \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n k\u1ebft h\u1ee3p c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 protein, carbohydrate, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc. M\u1ed7i nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed7i th\u00e0nh vi\u00ean trong m\u1ed9t \u0111\u1ed9i th\u1ec3 thao \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a \u0111\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Illinois (Hoa K\u1ef3), c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh n\u00ean \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u1ea3 n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u00f3m S\u1eefa, S\u1eefa Chua v\u00e0 Ph\u00f4 Mai: Cung c\u1ea5p canxi v\u00e0 protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Nh\u00f3m Th\u1ecbt, Gia C\u1ea7m, C\u00e1, \u0110\u1eadu v\u00e0 Tr\u1ee9ng: Cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Nh\u00f3m Rau: Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Nh\u00f3m Tr\u00e1i C\u00e2y: Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n<li>Nh\u00f3m B\u00e1nh M\u00ec, Ng\u0169 C\u1ed1c, G\u1ea1o v\u00e0 M\u00ec \u1ed0ng: Cung c\u1ea5p carbohydrate \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u tr\u00ean \u0111\u01b0\u1eddng \u0111ua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u00f9ng v\u1edbi m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tu\u1ed5i teen c\u1ea7n \u0103n kh\u1ea9u ph\u1ea7n cao h\u01a1n so v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. M\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh t\u00edch c\u1ef1c c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn 11 kh\u1ea9u ph\u1ea7n b\u00e1nh m\u00ec\/ng\u0169 c\u1ed1c v\u00e0 4-5 kh\u1ea9u ph\u1ea7n c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c m\u1ed7i ng\u00e0y. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n kh\u1ea9u ph\u1ea7n t\u1ed1i \u0111a \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Vi\u1ec7c \u0103n \u0111\u1ee7 calo t\u1eeb t\u1ea5t c\u1ea3 n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p kho\u1ea3ng 3.000 calo, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng n\u00ean \u0103n \u00edt h\u01a1n kh\u1ea9u ph\u1ea7n t\u1ed1i thi\u1ec3u cho b\u1ea5t k\u1ef3 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0o, v\u00ec \u0111i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 calo c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t. Tinh b\u1ed9t l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh, v\u00ec n\u00f3 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u. Glycogen, \u0111\u01b0\u1ee3c t\u00edch tr\u1eef t\u1eeb tinh b\u1ed9t, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t glycogen c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh n\u1eef hi\u1ec3u l\u1ea7m r\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n, v\u00e0 do \u0111\u00f3 h\u1ecd c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 rau c\u00f3 ch\u1ee9a tinh b\u1ed9t kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng glycogen th\u1ea5p trong c\u01a1 th\u1ec3, khi\u1ebfn cho n\u0103ng l\u01b0\u1ee3ng c\u0169ng gi\u1ea3m \u0111i v\u00e0 hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 mong \u0111\u1ee3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 th\u1eadt l\u00e0, \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng tham gia m\u1ed9t s\u1ef1 ki\u1ec7n v\u1edbi l\u01b0\u1ee3ng d\u1ef1 tr\u1eef glycogen \u0111\u1ea7y \u0111\u1ee7, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef c\u1ea7n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n. Vi\u1ec7c t\u0103ng c\u00e2n th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Do \u0111\u00f3, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c t\u0103ng c\u00e2n t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/03\/g-1684856271507423951309.webp\" alt=\"\" class=\"wp-image-4442\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/g-1684856271507423951309.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/g-1684856271507423951309-768x565.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o c\u01a1 v\u00e0 gan<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m quan tr\u1ecdng v\u00e0 h\u1eefu \u00edch m\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ed1i: M\u1ed9t ngu\u1ed3n cung c\u1ea5p kali cao, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Th\u1ecbt B\u00f2: Ngu\u1ed3n k\u1ebdm, protein ch\u1ea5t l\u01b0\u1ee3ng cao, s\u1eaft v\u00e0 creatine tuy\u1ec7t v\u1eddi, gi\u00fap t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li>C\u00e1c Lo\u1ea1i \u0110\u1eadu: Ch\u1ee9a nhi\u1ec1u protein v\u00e0 Vitamin B, quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li>B\u00f4ng C\u1ea3i Xanh: Ngu\u1ed3n vitamin C, axit folic, canxi, magi\u00ea v\u00e0 s\u1eaft, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c b\u1ec1n.<\/li>\n\n\n\n<li>G\u1ea1o L\u1ee9t: L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n g\u1ea1o tr\u1eafng, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/li>\n\n\n\n<li>C\u00e0 R\u1ed1t v\u00e0 N\u01b0\u1edbc \u00c9p C\u00e0 R\u1ed1t: Ngu\u1ed3n beta-carotene \u0111\u1eadm \u0111\u1eb7c, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a da.<\/li>\n\n\n\n<li>Ph\u00f4 Mai: Ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi, quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Th\u1ecbt G\u00e0: Ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00fap t\u00e1i t\u1ea1o c\u01a1 b\u1eafp v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>B\u1eafp: Ngu\u1ed3n carbohydrate cao, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i v\u00e0 \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Tr\u00e1i C\u00e2y S\u1ea5y Kh\u00f4: Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eadp trung v\u00e0 ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o, gi\u00fap t\u00e1i t\u1ea1o c\u01a1 b\u1eafp v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau t\u1eadp luy\u1ec7n.<\/li>\n\n\n\n<li>Thanh H\u1ea1t: Ngu\u1ed3n carbohydrate m\u1ea1nh m\u1ebd v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i cho n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc v\u00e0 sau t\u1eadp luy\u1ec7n.<\/li>\n\n\n\n<li>N\u01b0\u1edbc: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean, gi\u00fap h\u1ecd duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/03\/vdv-16848565847491867370984.webp\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/vdv-16848565847491867370984.webp 870w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/vdv-16848565847491867370984-768x512.webp 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><figcaption class=\"wp-element-caption\"><em>L\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i ng\u01b0\u1eddi ti\u00eau th\u1ee5 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Chi\u1ebfn l\u01b0\u1ee3c \u0103n u\u1ed1ng tr\u01b0\u1edbc thi \u0111\u1ea5u \u0111i\u1ec1n kinh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi tham gia cu\u1ed9c thi, vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch cho b\u1eefa \u0103n tr\u01b0\u1edbc thi \u0111\u1ea5u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u1ec3 thi \u0111\u1ea5u \u1edf m\u1ee9c cao nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ef1a Ch\u1ecdn Th\u1ef1c Ph\u1ea9m Ph\u00f9 H\u1ee3p<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eefa \u0102n C\u00e2n B\u1eb1ng: V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean \u0103n m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng, d\u1ec5 ti\u00eau h\u00f3a kh\u00f4ng mu\u1ed9n h\u01a1n ba gi\u1edd tr\u01b0\u1edbc cu\u1ed9c thi. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c d\u1ea7u, v\u00ec ch\u00fang ti\u00eau h\u00f3a ch\u1eadm h\u01a1n.<\/li>\n\n\n\n<li>Tinh B\u1ed9t: B\u1eefa \u0103n nhi\u1ec1u tinh b\u1ed9t s\u1ebd t\u1ed1t h\u01a1n v\u00ec ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh h\u01a1n ch\u1ea5t b\u00e9o ho\u1eb7c d\u1ea7u. \u0110\u1ea3m b\u1ea3o b\u1eefa \u0103n tr\u01b0\u1edbc cu\u1ed9c thi c\u00f3 \u0111\u1ee7 tinh b\u1ed9t c\u00f9ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t S\u1ed1 L\u1ef1a Ch\u1ecdn Ph\u1ed5 Bi\u1ebfn<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ee9ng Lu\u1ed9c v\u00e0 B\u00e1nh M\u00ec N\u01b0\u1edbng: M\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u00edch l\u1ef1a ch\u1ecdn n\u00e0y l\u00e0m b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc bu\u1ed5i t\u1eadp.<\/li>\n\n\n\n<li>Ng\u0169 C\u1ed1c v\u00e0 S\u1eefa: M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng k\u1ebft h\u1ee3p v\u1edbi s\u1eefa, s\u1eefa chua, ho\u1eb7c b\u00e1nh m\u00ec.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eefa \u0102n Nh\u1eb9 Khi Thi \u0110\u1ea5u C\u1ea3 Ng\u00e0y: \u0110\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n k\u00e9o d\u00e0i, vi\u1ec7c ti\u00eau th\u1ee5 b\u1eefa \u0103n nh\u1ecf ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u tinh b\u1ed9t, k\u00e8m theo nhi\u1ec1u ch\u1ea5t l\u1ecfng, l\u00e0 l\u1ef1a ch\u1ecdn chi\u1ebfn l\u01b0\u1ee3c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"579\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/03\/tinh-bot-168485641395714165245.webp\" alt=\"\" class=\"wp-image-4444\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/tinh-bot-168485641395714165245.webp 891w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/03\/tinh-bot-168485641395714165245-768x499.webp 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i kh\u00f4ng ch\u1ec9 bao g\u1ed3m vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n c\u1ea7n t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 carbohydrate.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt tinh b\u1ed9t v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m d\u1ef1 tr\u1eef glycogen trong c\u01a1 th\u1ec3. Khi glycogen c\u1ea1n ki\u1ec7t, c\u1ea7n m\u1ea5t \u00edt nh\u1ea5t hai ng\u00e0y \u0111\u1ec3 kh\u00f4i ph\u1ee5c ho\u00e0n to\u00e0n. B\u1eefa \u0103n tr\u01b0\u1edbc cu\u1ed9c thi c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cung c\u1ea5p m\u1ed9t \u00edt n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o b\u1eefa \u0103n n\u00e0y \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho cu\u1ed9c thi. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n \u0111\u1ed1i, bao g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 tinh b\u1ed9t hai ng\u00e0y tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n s\u1ebd gi\u00fap duy tr\u00ec d\u1ef1 tr\u1eef glycogen. M\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh duy tr\u00ec d\u1ef1 tr\u1eef glycogen, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi thi \u0111\u1ea5u, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y v\u1edbi m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ng\u0169 c\u1ed1c, s\u1eefa, b\u00e1nh m\u00ec n\u01b0\u1edbng, tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n gi\u00e0u tinh b\u1ed9t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li>L\u1ef1a ch\u1ecdn c\u00e1c b\u1eefa \u0103n \u0111a d\u1ea1ng ch\u1ee9a th\u1ef1c ph\u1ea9m t\u1eeb t\u1ea5t c\u1ea3 n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<br>T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng v\u1eabn c\u00e2n nh\u1eafc l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 duy tr\u00ec d\u1ef1 tr\u1eef glycogen.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t hai ng\u00e0y tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n \u0111\u1ec3 duy tr\u00ec d\u1ef1 tr\u1eef glycogen v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>Sau khi thi \u0111\u1ea5u ho\u1eb7c t\u1eadp luy\u1ec7n, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u00e0u carbohydrate v\u00e0 protein gi\u00fap t\u00e1i t\u1ea1o glycogen v\u00e0 t\u1ea1o ra protein c\u01a1 m\u1edbi.<br>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, nh\u01b0 ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng k\u1ebft h\u1ee3p v\u1edbi s\u1eefa, \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n\n\n\n<li>Gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o ng\u00e0y tr\u01b0\u1edbc v\u00e0 ng\u00e0y c\u1ee7a s\u1ef1 ki\u1ec7n \u0111\u1ec3 d\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t trong cu\u1ed9c thi.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u1ea3 trong v\u00e0 ngo\u00e0i b\u1eefa \u0103n \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m &#8220;calo r\u1ed7ng&#8221; nh\u01b0 k\u1eb9o, soda v\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0o ng\u00e0y thi \u0111\u1ea5u ho\u1eb7c s\u1ef1 ki\u1ec7n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u.<br>Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n\n\n\n<li>Tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 k\u1eb9o ho\u1eb7c m\u1eadt ong tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n \u0111\u1ec3 tr\u00e1nh bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrat h\u00f3a mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao nh\u1ea5t<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hydrat h\u00f3a kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u01b0\u1edbc cho c\u00e1c ph\u00e2n t\u1eed h\u1eefu c\u01a1 trong c\u01a1 th\u1ec3. Vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 trong c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap cho c\u00e1c ph\u1ea3n \u1ee9ng hydrat h\u00f3a di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1c \u0110\u1ed9ng c\u1ee7a M\u1ea5t N\u01b0\u1edbc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c thay th\u1ebf v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 m\u1ec7t m\u1ecfi, say n\u1eafng v\u00e0 th\u1eadm ch\u00ed t\u1eed vong.<br>U\u1ed1ng \u00edt n\u01b0\u1edbc khi t\u1eadp luy\u1ec7n g\u1eafng s\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, do \u0111\u00f3 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chi\u1ebfn L\u01b0\u1ee3c Hydrat H\u00f3a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eebng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t trong khi t\u1eadp luy\u1ec7n, m\u00e0 h\u00e3y chia nh\u1ecf vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc trong su\u1ed1t qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng th\u1ec3 thao ch\u1ee9a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 carbohydrate \u0111\u1ec3 thay th\u1ebf n\u01b0\u1edbc v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i hydrat h\u00f3a t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c duy tr\u00ec tr\u1ea1ng th\u00e1i hydrat h\u00f3a t\u1ed1t s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u1eebng b\u1ecf qua vi\u1ec7c quan t\u00e2m \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc \u0111\u00fang c\u00e1ch cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng cao nh\u1ea5t trong m\u00f4n th\u1ec3 thao \u0111i\u1ec1n kinh, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i t\u1ed1i \u01b0u h\u00f3a m\u1ecdi h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ho\u1ea1t&#8230;<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[497],"tags":[357],"class_list":["post-4441","post","type-post","status-publish","format-standard","hentry","category-dien-kinh","tag-dien-kinh"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4441"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4441\/revisions"}],"predecessor-version":[{"id":4445,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4441\/revisions\/4445"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}