{"id":4435,"date":"2024-03-22T17:25:27","date_gmt":"2024-03-22T12:25:27","guid":{"rendered":"https:\/\/24hscore.org\/tin-tuc\/?p=4435"},"modified":"2024-03-22T17:25:54","modified_gmt":"2024-03-22T12:25:54","slug":"cach-chay-dien-kinh-khong-met-va-mot-so-luu-y","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/cach-chay-dien-kinh-khong-met-va-mot-so-luu-y\/","title":{"rendered":"C\u00e1ch ch\u1ea1y \u0111i\u1ec1n kinh kh\u00f4ng m\u1ec7t v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd"},"content":{"rendered":"\n

24hscore<\/a><\/strong> – Trong b\u1ed9 m\u00f4n \u0111i\u1ec1n kinh, vi\u1ec7c duy tr\u00ec m\u1ed9t phong c\u00e1ch ch\u1ea1y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y \u0111i\u1ec1n kinh kh\u00f4ng m\u1ec7t<\/h2>\n\n\n\n

\u0110\u1ec3 ch\u1ea1y \u0111i\u1ec1n kinh nhanh m\u00e0 kh\u00f4ng m\u1ec7t c\u1ea7n s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa ba y\u1ebfu t\u1ed1 quan tr\u1ecdng: t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 thu\u1eadt.<\/p>\n\n\n\n

T\u1ed1c \u0111\u1ed9<\/h3>\n\n\n\n

T\u1ed1c \u0111\u1ed9 ch\u1ea1y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng trong m\u00f4n \u0111i\u1ec1n kinh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1ea1y nhanh l\u00e0 t\u1ed1t, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n\n\n

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Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1ea1y nhanh l\u00e0 t\u1ed1t<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng m\u1eafc ph\u1ea3i sai l\u1ea7m l\u00e0 ch\u1ea1y qu\u00e1 nhanh \u1edf nh\u1eefng ph\u1ea7n \u0111\u1ea7u c\u1ee7a cu\u1ed9c thi, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c tr\u01b0\u1edbc khi k\u1ebft th\u00fac. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng v\u00e0 th\u1eadm ch\u00ed l\u00e0m m\u1ea5t c\u01a1 h\u1ed9i gi\u00e0nh chi\u1ebfn th\u1eafng.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, ng\u01b0\u1eddi ch\u1ea1y n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng t\u1ed1c. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a vi\u1ec7c ch\u1ea1y v\u00e0 gi\u1eef cho n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, b\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed9t t\u1ed1c \u0111\u1ed9 ch\u1ea1y \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 t\u0103ng c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng trong m\u1ed7i cu\u1ed9c thi v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt (t\u01b0 th\u1ebf ch\u1ea1y)<\/h3>\n\n\n\n

T\u01b0 th\u1ebf ch\u1ea1y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 t\u01b0 th\u1ebf ch\u1ea1y \u0111\u00fang c\u00e1ch:<\/p>\n\n\n\n

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  • \u0110\u1ea7u Ng\u1ea9ng Cao v\u00e0 M\u1eaft Nh\u00ecn Th\u1eb3ng: H\u00e3y gi\u1eef \u0111\u1ea7u ng\u1ea9ng cao, m\u1eaft nh\u00ecn th\u1eb3ng v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec3m tr\u01b0\u1edbc m\u1eaft. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 tr\u00e1nh vi\u1ec7c m\u1ea5t h\u1ee9ng th\u00fa.<\/li>\n\n\n\n
  • Khu\u1ef7u Tay Thu G\u1ecdn: Khi ch\u1ea1y, h\u00e3y gi\u1eef khu\u1ef7u tay thu g\u1ecdn v\u00e0 \u0111\u00e1nh v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u00f4m s\u00e1t v\u00e0o c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3n tr\u1edf kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng di chuy\u1ec3n hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n
  • \u0110\u1ea7u G\u1ed1i G\u1eadp T\u1ef1 Nhi\u00ean: \u0110\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n g\u1eadp m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi b\u01b0\u1edbc ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 c\u0103ng c\u01a1 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n
  • Ch\u00e2n B\u01b0\u1edbc \u0110\u1ed9 D\u00e0i V\u1eeba Ph\u1ea3i: Ch\u1ecdn \u0111\u1ed9 d\u00e0i b\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u1ec9 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t b\u1eb1ng n\u1eeda b\u00e0n ch\u00e2n ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u1ea1y.<\/li>\n<\/ul>\n\n\n\n

    B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ea1y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n\n\n\n

    S\u1ee9c m\u1ea1nh (th\u1ec3 l\u1ef1c)<\/h3>\n\n\n\n

    N\u1ebfu k\u0129 thu\u1eadt \u0111\u01b0\u1ee3c coi l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a t\u1ed1c \u0111\u1ed9, th\u00ec th\u1ec3 l\u1ef1c ch\u00ednh l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng gi\u00fap b\u1ea1n duy tr\u00ec hi\u1ec7u su\u1ea5t trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng sau:<\/p>\n\n\n\n

      \n
    • Xoay H\u00f4ng: \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c gi\u00fap gi\u00e3n c\u01a1 v\u00e0 n\u00e2ng cao s\u1ef1 linh ho\u1ea1t c\u1ee7a h\u00f4ng, gi\u00fap chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/li>\n\n\n\n
    • V\u1eb7n C\u1ed5 Ch\u00e2n v\u00e0 V\u1eb7n Ng\u01b0\u1eddi: Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n
    • Ch\u1ea1y B\u01b0\u1edbc Nh\u1ecf T\u1ea1i Ch\u1ed7: \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ea5m l\u00ean c\u1ee7a c\u01a1 b\u1eafp v\u00e0 chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y th\u1ef1c s\u1ef1.<\/li>\n\n\n\n
    • Ch\u1ea1y N\u00e2ng Cao \u0110\u00f9i: B\u00e0i t\u1eadp n\u00e0y t\u1eadp trung v\u00e0o c\u01a1 \u0111\u00f9i v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ea7n thi\u1ebft cho qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/li>\n<\/ul>\n\n\n\n

      B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng n\u00e0y, b\u1ea1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u1ea5m l\u00ean, s\u1eb5n s\u00e0ng cho qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n\n\n\n

      L\u01b0u \u00fd quan tr\u1ecdng khi tham gia ch\u1ea1y \u0111i\u1ec1n kinh<\/h2>\n\n\n
      \n
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      \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a t\u1eeb vi\u1ec7c ch\u1ea1y \u0111i\u1ec1n kinh, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

      Tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y \u0111i\u1ec1n kinh kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a t\u1eeb vi\u1ec7c ch\u1ea1y \u0111i\u1ec1n kinh, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n

        \n
      • Kh\u1edfi \u0110\u1ed9ng C\u01a1 Th\u1ec3: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ea1y, h\u00e3y kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 xoay h\u00f4ng, v\u1eb7n c\u1ed5 ch\u00e2n, v\u00e0 ch\u1ea1y nh\u1eb9 nh\u00e0ng t\u1ea1i ch\u1ed7 \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho bu\u1ed5i t\u1eadp.<\/li>\n\n\n\n
      • Ch\u1ecdn Trang Ph\u1ee5c Th\u00edch H\u1ee3p: L\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 gi\u00e0y ch\u1ea1y ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y.<\/li>\n\n\n\n
      • Du\u0300ng \u0110\u00fang L\u01b0\u1ee3ng N\u01b0\u1edbc v\u00e0 Dinh D\u01b0\u1ee1ng: \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t.<\/li>\n\n\n\n
      • \u0110i\u1ec1u Ch\u1ec9nh Nh\u1ecbp Tim: Ki\u1ec3m so\u00e1t nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/li>\n\n\n\n
      • Cool Down Sau Bu\u1ed5i T\u1eadp: Sau khi ho\u00e0n th\u00e0nh bu\u1ed5i ch\u1ea1y, h\u00e3y l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ea7n d\u1ea7n gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t.<\/li>\n<\/ul>\n\n\n\n

        K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

        \u0110\u1ec3 ch\u1ea1y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng m\u1ec7t m\u1ecfi, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 t\u1ed1c \u0111\u1ed9, k\u1ef9 thu\u1eadt, v\u00e0 th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. B\u1eb1ng c\u00e1ch kh\u1edfi \u0111\u1ea7u \u0111\u00fang c\u00e1ch, ch\u1ecdn l\u1ef1a trang ph\u1ee5c ph\u00f9 h\u1ee3p, v\u00e0 duy tr\u00ec c\u00e2n nh\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111i\u1ec1n kinh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n","protected":false},"excerpt":{"rendered":"

        24hscore – Trong b\u1ed9 m\u00f4n \u0111i\u1ec1n kinh, vi\u1ec7c duy tr\u00ec m\u1ed9t phong c\u00e1ch ch\u1ea1y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y \u0111i\u1ec1n kinh kh\u00f4ng m\u1ec7t \u0110\u1ec3 ch\u1ea1y \u0111i\u1ec1n kinh nhanh m\u00e0 kh\u00f4ng m\u1ec7t c\u1ea7n s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa ba…<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[497],"tags":[1353],"class_list":["post-4435","post","type-post","status-publish","format-standard","hentry","category-dien-kinh","tag-cach-chay-dien-kinh-khong-met"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4435"}],"version-history":[{"count":3,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4435\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4435\/revisions\/4440"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}