{"id":4145,"date":"2024-03-09T01:03:06","date_gmt":"2024-03-08T20:03:06","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=4145"},"modified":"2024-03-08T20:37:10","modified_gmt":"2024-03-08T15:37:10","slug":"jeet-kune-do-la-gi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/vo-thuat\/jeet-kune-do-la-gi\/","title":{"rendered":"JEET KUNE DO L\u00c0 G\u00cc?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; Jeet Kune Do, \u201cC\u00e1ch \u0111\u00e1nh ch\u1eb7n\u201d trong ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, vi\u1ebft t\u1eaft JKD, l\u00e0 m\u1ed9t tri\u1ebft l\u00fd v\u00f5 thu\u1eadt k\u1ebft h\u1ee3p ch\u1ecbu \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 t\u1eeb tri\u1ebft l\u00fd v\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a v\u00f5 s\u0129 L\u00fd Ti\u1ec3u Long.\u00a0Lee, ng\u01b0\u1eddi s\u00e1ng l\u1eadp h\u1ec7 th\u1ed1ng n\u00e0y v\u00e0o ng\u00e0y 9 th\u00e1ng 7 n\u0103m 1967, g\u1ecdi n\u00f3 l\u00e0 \u201cphi c\u1ed5 \u0111i\u1ec3n\u201d, cho r\u1eb1ng JKD l\u00e0 m\u1ed9t d\u1ea1ng Kung Fu Trung Qu\u1ed1c nh\u01b0ng kh\u00f4ng c\u00f3 h\u00ecnh th\u1ee9c.\u00a0Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c m\u00f4n v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng kh\u00e1c, Tri\u1ec7t quy\u1ec1n \u0111\u1ea1o kh\u00f4ng c\u1ed1 \u0111\u1ecbnh hay khu\u00f4n m\u1eabu m\u00e0 l\u00e0 m\u1ed9t tri\u1ebft l\u00fd c\u00f3 t\u01b0 t\u01b0\u1edfng h\u01b0\u1edbng d\u1eabn.\u00a0N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo kh\u00e1i ni\u1ec7m \u0111\u00e1nh ch\u1eb7n ho\u1eb7c t\u1ea5n c\u00f4ng c\u1ee7a V\u1ecbnh Xu\u00e2n khi \u0111\u1ed1i th\u1ee7 chu\u1ea9n b\u1ecb t\u1ea5n c\u00f4ng.\u00a0C\u00e1c h\u1ecdc vi\u00ean Jeet Kune Do tin v\u00e0o n\u1ed7 l\u1ef1c t\u1ed1i thi\u1ec3u nh\u01b0ng hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.\u00a0V\u00e0o ng\u00e0y 10 th\u00e1ng 1 n\u0103m 1996, Qu\u1ef9 Bruce Lee quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng t\u00ean Jun Fan Jeet Kune Do (\u632f\u85e9\u622a\u62f3\u9053) \u0111\u1ec3 ch\u1ec9 h\u1ec7 th\u1ed1ng v\u00f5 thu\u1eadt m\u00e0 Lee s\u00e1ng l\u1eadp;\u00a0\u201cJun Fan\u201d l\u00e0 t\u00ean ti\u1ebfng Trung c\u1ee7a Lee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fd Ti\u1ec3u Long tin r\u1eb1ng c\u00e1c h\u00ecnh th\u1ee9c kata v\u00e0 c\u00e1c tr\u1eadn \u0111\u1ea5u trong gi\u1ea3i \u0111\u1ea5u v\u00f5 thu\u1eadt gi\u1ed1ng nhau (nh\u01b0 Karate) ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cs\u1ef1 tuy\u1ec7t v\u1ecdng c\u00f3 t\u1ed5 ch\u1ee9c\u201d.&nbsp;Anh \u1ea5y tin r\u1eb1ng \u0111\u1ec3 \u201cth\u1ec3 hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 b\u1ea3n th\u00e2n, ng\u01b0\u1eddi ta ph\u1ea3i\u201d \u201ckh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n\u201d (kata v\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee9ng nh\u1eafc v\u00e0 kh\u00f4ng tr\u00f4i ch\u1ea3y l\u00e0 gi\u1edbi h\u1ea1n).&nbsp;H\u1ec7 th\u1ed1ng c\u1ee7a \u00f4ng mang t\u00ednh c\u00e1ch m\u1ea1ng v\u00e0 bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c t\u1ea5n c\u00f4ng c\u00f3 th\u1ec3 c\u00f3: t\u1ea5n c\u00f4ng v\u00e0o h\u00e1ng, th\u1ecdc ng\u00f3n tay v\u00e0o m\u1eaft.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jeetkunedoinstitute.com\/wp-content\/uploads\/2020\/02\/page-image_what-is-jeet-kune-do-1024x555.jpg\" alt=\"\" class=\"wp-image-168\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeet Kune Do l\u00e0 g\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c Lee n\u00f3i ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1i t\u00ean, v\u00e0 \u00f4ng th\u01b0\u1eddng g\u1ecdi n\u00f3 l\u00e0 \u201cngh\u1ec7 thu\u1eadt th\u1ec3 hi\u1ec7n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u201d trong c\u00e1c b\u00e0i vi\u1ebft v\u00e0 trong c\u00e1c cu\u1ed9c ph\u1ecfng v\u1ea5n c\u1ee7a m\u00ecnh.&nbsp;Th\u00f4ng qua nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh, Lee tin r\u1eb1ng phong c\u00e1ch \u0111\u00e3 tr\u1edf n\u00ean qu\u00e1 c\u1ee9ng nh\u1eafc v\u00e0 phi th\u1ef1c t\u1ebf.&nbsp;\u00d4ng g\u1ecdi c\u00e1c cu\u1ed9c thi \u0111\u1ea5u v\u00f5 thu\u1eadt trong ng\u00e0y l\u00e0 \u201cb\u01a1i c\u1ea1n\u201d.&nbsp;Anh \u1ea5y tin r\u1eb1ng chi\u1ebfn \u0111\u1ea5u th\u1ef1c s\u1ef1 l\u00e0 t\u1ef1 ph\u00e1t, v\u00e0 m\u1ed9t v\u00f5 s\u0129 kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 ph\u1ea3n \u1ee9ng v\u1edbi n\u00f3, v\u00e0 m\u1ed9t v\u00f5 s\u0129 gi\u1ecfi ph\u1ea3i \u201cnh\u01b0 n\u01b0\u1edbc\u201d \u2014di chuy\u1ec3n tr\u00f4i ch\u1ea3y m\u00e0 kh\u00f4ng do d\u1ef1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ban \u0111\u1ea7u, khi Lee b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u nhi\u1ec1u phong c\u00e1ch chi\u1ebfn \u0111\u1ea5u kh\u00e1c nhau, anh \u1ea5y g\u1ecdi n\u00f3 l\u00e0 Jun Fan Gung Fu.&nbsp;Kh\u00f4ng mu\u1ed1n t\u1ea1o ra m\u1ed9t phong c\u00e1ch kh\u00e1c c\u00f3 chung nh\u1eefng h\u1ea1n ch\u1ebf m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c phong c\u00e1ch \u0111\u1ec1u c\u00f3, thay v\u00e0o \u0111\u00f3, anh \u1ea5y m\u00f4 t\u1ea3 qu\u00e1 tr\u00ecnh m\u00e0 anh \u1ea5y \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra n\u00f3:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JKD v\u1eabn t\u1ed3n t\u1ea1i k\u1ec3 t\u1eeb \u0111\u00f3\u2014n\u1ebfu ng\u01b0\u1eddi ta xem n\u00f3 \u201ctinh t\u1ebf\u201d nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t qu\u00e1 tr\u00ecnh\u2014l\u00e0 nh\u1eefng g\u00ec c\u00f2n s\u00f3t l\u1ea1i v\u00e0o th\u1eddi \u0111i\u1ec3m Lee qua \u0111\u1eddi.&nbsp;\u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00f5 thu\u1eadt su\u1ed1t \u0111\u1eddi m\u00e0 Lee \u0111\u00e3 tr\u1ea3i qua.&nbsp;Lee cho bi\u1ebft kh\u00e1i ni\u1ec7m c\u1ee7a anh \u1ea5y kh\u00f4ng th\u00eam ng\u00e0y c\u00e0ng nhi\u1ec1u th\u1ee9 ch\u1ed3ng l\u00ean nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ec7 th\u1ed1ng, m\u00e0 l\u00e0 ch\u1ecdn ra th\u1ee9 t\u1ed1t nh\u1ea5t trong \u0111\u00f3.&nbsp;Ph\u00e9p \u1ea9n d\u1ee5 m\u00e0 Lee m\u01b0\u1ee3n t\u1eeb Ph\u1eadt gi\u00e1o Chan l\u00e0 li\u00ean t\u1ee5c \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc v\u00e0o c\u1ed1c r\u1ed3i \u0111\u1ed5 n\u00f3 ra, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 tri\u1ebft l\u00fd \u201cv\u1ee9t b\u1ecf nh\u1eefng g\u00ec v\u00f4 d\u1ee5ng\u201d c\u1ee7a Lee.&nbsp;Anh ta s\u1eed d\u1ee5ng t\u00e2m l\u00fd c\u1ee7a nh\u00e0 \u0111i\u00eau kh\u1eafc khi b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t c\u1ee5c \u0111\u1ea5t s\u00e9t v\u00e0 lo\u1ea1i b\u1ecf v\u1eadt li\u1ec7u c\u1ea5u th\u00e0nh n\u00ean nh\u1eefng th\u1ee9 \u201ckh\u00f4ng c\u1ea7n thi\u1ebft\u201d, k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ee9 m\u00e0 anh ta coi l\u00e0 nh\u1eefng th\u1ee9 thi\u1ebft y\u1ebfu trong chi\u1ebfn \u0111\u1ea5u, hay JKD.&nbsp;Tay m\u1ea1nh nh\u1ea5t ho\u1eb7c m\u1ea1nh h\u01a1n ph\u1ea3i d\u1eabn tr\u01b0\u1edbc v\u00ec n\u00f3 s\u1ebd th\u1ef1c hi\u1ec7n ph\u1ea7n tr\u0103m c\u00f4ng vi\u1ec7c l\u1edbn h\u01a1n.&nbsp;Lee gi\u1ea3m thi\u1ec3u vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c l\u1eadp tr\u01b0\u1eddng kh\u00e1c tr\u1eeb khi ho\u00e0n c\u1ea3nh cho ph\u00e9p h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc Jeet Kune Do<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc m\u00e0 Lee \u0111\u00e3 k\u1ebft h\u1ee3p v\u00e0o Jeet Kune Do.&nbsp;Lee c\u1ea3m th\u1ea5y \u0111\u00e2y l\u00e0 nh\u1eefng ch\u00e2n l\u00fd chi\u1ebfn \u0111\u1ea5u ph\u1ed5 qu\u00e1t, hi\u1ec3n nhi\u00ean v\u00e0 s\u1ebd d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng trong chi\u1ebfn \u0111\u1ea5u n\u1ebfu tu\u00e2n theo.&nbsp;\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c l\u00e0m quen v\u1edbi t\u1eebng lo\u1ea1i trong \u201cT\u1ee9 ph\u1ea1m vi chi\u1ebfn \u0111\u1ea5u\u201d \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u00f5 s\u0129 \u201cto\u00e0n di\u1ec7n\u201d.&nbsp;JKD d\u1ea1y r\u1eb1ng c\u00e1ch ph\u00f2ng th\u1ee7 t\u1ed1t nh\u1ea5t l\u00e0 t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd, do \u0111\u00f3 c\u00f3 nguy\u00ean t\u1eafc \u201cn\u1eafm \u0111\u1ea5m ch\u1eb7n\u201d.&nbsp;\u0110\u1ec3 ai \u0111\u00f3 t\u1ea5n c\u00f4ng tay nhau, ng\u01b0\u1eddi t\u1ea5n c\u00f4ng ph\u1ea3i ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau.&nbsp;\u0110i\u1ec1u n\u00e0y t\u1ea1o c\u01a1 h\u1ed9i cho ng\u01b0\u1eddi b\u1ecb t\u1ea5n c\u00f4ng \u201cch\u1eb7n\u201d chuy\u1ec3n \u0111\u1ed9ng t\u1ea5n c\u00f4ng.&nbsp;Nguy\u00ean t\u1eafc \u0111\u00e1nh ch\u1eb7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho nhi\u1ec1u m\u1ee5c \u0111\u00edch h\u01a1n l\u00e0 \u0111\u00e1nh ch\u1eb7n c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng v\u1eadt l\u00fd;&nbsp;c\u00e1c t\u00edn hi\u1ec7u phi ng\u00f4n ng\u1eef (nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng tinh t\u1ebf m\u00e0 \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft) c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft ho\u1eb7c \u201cch\u1eb7n ch\u1eb7n\u201d, v\u00e0 do \u0111\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00f3 l\u1ee3i cho m\u00ecnh.&nbsp;\u201cN\u0103m c\u00e1ch t\u1ea5n c\u00f4ng\u201d, c\u00e1c h\u1ea1ng m\u1ee5c gi\u00fap c\u00e1c h\u1ecdc vi\u00ean JKD t\u1ed5 ch\u1ee9c c\u00e1c ti\u1ebft m\u1ee5c chi\u1ebfn \u0111\u1ea5u c\u1ee7a h\u1ecd, bao g\u1ed3m nh\u1eefng l\u1eddi d\u1ea1y t\u1ea5n c\u00f4ng c\u1ee7a JKD.&nbsp;C\u00e1c kh\u00e1i ni\u1ec7m \u201cD\u1eebng \u0111\u00f2n &amp; d\u1eebng \u0111\u00e1\u201d v\u00e0 \u201c\u0110\u00f2n \u0111\u1ee1 v\u00e0 \u0111\u1ea5m \u0111\u1ed3ng th\u1eddi\u201d, d\u1ef1a tr\u00ean kh\u00e1i ni\u1ec7m v\u1ec1 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t \u0111\u01a1n l\u1ebb t\u1ea5n c\u00f4ng trong khi ph\u00f2ng th\u1ee7 (trong c\u00e1c h\u1ec7 th\u1ed1ng nh\u01b0 \u00e9p\u00e9e \u0111\u1ea5u ki\u1ebfm v\u00e0 V\u1ecbnh Xu\u00e2n), t\u1ea1o n\u00ean c\u00e1c l\u1eddi d\u1ea1y ph\u00f2ng th\u1ee7 c\u1ee7a JKD.&nbsp;Nh\u1eefng kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eeda \u0111\u1ed5i \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u kh\u00f4ng v\u0169 trang v\u00e0 \u0111\u01b0\u1ee3c Lee tri\u1ec3n khai v\u00e0o khu\u00f4n kh\u1ed5 JKD \u0111\u1ec3 b\u1ed5 sung cho nguy\u00ean t\u1eafc \u0111\u00e1nh ch\u1eb7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1eadp tr\u01b0\u1eddng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c th\u1ea5y trong nhi\u1ec1u c\u1ea3nh chi\u1ebfn \u0111\u1ea5u trong phim c\u1ee7a anh \u1ea5y, ch\u1eb3ng h\u1ea1n nh\u01b0 trong The Way of the Dragon vs Chuck Norris, Bruce Lee \u0111\u00e3 chi\u1ebfn \u0111\u1ea5u trong t\u01b0 th\u1ebf ng\u1ef1a nghi\u00eang v\u1ec1 ph\u00eda nam.&nbsp;Nh\u1eefng c\u00fa \u0111\u00e2m v\u00e0 t\u1ea1t b\u00f3ng c\u1ee7a anh \u1ea5y \u0111\u1ebfn t\u1eeb tay ph\u1ea3i v\u00e0 sau \u0111\u00f3 l\u00e0 r\u1ea5t nhi\u1ec1u c\u00fa \u0111\u00e1 b\u00ean h\u00f4ng.&nbsp;Thay v\u00ec m\u1ed9t \u0111\u00f2n s\u00e9c th\u01b0\u1eddng th\u1ea5y trong Muay Th\u00e1i, Bruce s\u1eed d\u1ee5ng m\u1ed9t c\u00fa \u0111\u00e1 xi\u00ean b\u1eb1ng ch\u00e2n \u0111\u1ec3 ch\u1eb7n m\u1ed9t c\u00fa \u0111\u00e1 ti\u1ec1m n\u0103ng.&nbsp;L\u00fd Ti\u1ec3u Long \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c kh\u00e1i ni\u1ec7m ph\u00f2ng th\u1ee7 kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u h\u1ec7 th\u1ed1ng kh\u00e1c nh\u01b0 tr\u01b0\u1ee3t v\u00e0 l\u0103n trong Quy\u1ec1n anh ph\u01b0\u01a1ng T\u00e2y v\u00e0 c\u00e1c \u0111\u00f2n ch\u1eb7n c\u1eb3ng tay \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong v\u00f5 thu\u1eadt ph\u01b0\u01a1ng \u0110\u00f4ng nh\u01b0 Kung Fu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jeetkunedoinstitute.com\/wp-content\/uploads\/2020\/02\/article-hero_newsletter_jfjkd-nucleus_vol-2-1.jpg\" alt=\"\" class=\"wp-image-151\" \/><figcaption class=\"wp-element-caption\">B\u1ea2N TIN H\u1ea0T NH\u00c2N JFJKD, T\u1eacP 2 #1<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0111\u1ed9ng t\u00e1c ch\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng b\u01b0\u1edbc ch\u00e2n nhanh nh\u1eb9n v\u00e0 uy\u1ec3n chuy\u1ec3n nh\u01b0 b\u01b0\u1edbc nh\u1ea3y c\u1ee7a L\u00fd Ti\u1ec3u Long \u0111\u01b0\u1ee3c th\u1ea5y trong c\u00e1c b\u1ed9 phim c\u1ee7a \u00f4ng.&nbsp;K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1eeb \u0111\u1ed9ng t\u00e1c b\u1eb1ng ch\u00e2n c\u1ee7a Muhammad Ali trong t\u01b0 th\u1ebf \u0111\u1ea5m b\u1ed1c c\u1ee7a anh \u1ea5y.&nbsp;\u0110\u1ed9ng t\u00e1c ch\u00e2n nhanh v\u00e0 linh ho\u1ea1t n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh s\u1eed d\u1ee5ng d\u00e2y nh\u1ea3y v\u00ec nh\u1ea3y d\u00e2y b\u1eaft ch\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng nhanh nh\u1eb9n, nh\u1ea3y v\u1ecdt n\u00e0y, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 di chuy\u1ec3n xung quanh v\u00e0 tr\u00e1nh xa c\u00e1c \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a k\u1ebb th\u00f9. \u0110\u1ed9ng t\u00e1c ch\u00e2n c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1eeb \u0111\u1ea5u ki\u1ebfm.7<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tay c\u1ea7m ph\u00eda tr\u01b0\u1edbc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lee c\u1ea3m th\u1ea5y r\u1eb1ng c\u00fa \u0111\u1ea5m th\u1eb3ng l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00fa \u0111\u1ea5m Jeet Kune Do, nh\u01b0 anh \u1ea5y n\u00f3i, &#8220;C\u00fa \u0111\u1ea5m th\u1eb3ng ch\u00ednh l\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u00fa \u0111\u1ea5m trong Jeet Kune Do.&#8221;&nbsp;D\u1eabn th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u00f2n t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd m\u00e0 l\u00e0 m\u1ed9t \u0111\u00f2n t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9.&nbsp;D\u00e2y d\u1eabn th\u1eb3ng ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c gi\u1eef l\u1ecfng l\u1ebbo b\u1eb1ng m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 c\u1ee7a n\u00f3 v\u00e0 khi\u1ebfn n\u00f3 kh\u00f3 nh\u00ecn v\u00e0 b\u1ecb ch\u1eb7n h\u01a1n.&nbsp;\u0110\u00f2n \u0111\u00e1nh kh\u00f4ng ch\u1ec9 l\u00e0 c\u00fa \u0111\u1ea5m nhanh nh\u1ea5t trong JKD m\u00e0 c\u00f2n ch\u00ednh x\u00e1c nh\u1ea5t.&nbsp;T\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c cho l\u00e0 do n\u1eafm \u0111\u1ea5m h\u01a1i \u0111\u01b0a ra khi\u1ebfn n\u00f3 g\u1ea7n m\u1ee5c ti\u00eau h\u01a1n v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a n\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1edd c\u00fa \u0111\u1ea5m \u0111\u01b0\u1ee3c n\u00e9m th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc t\u1eeb \u0111\u01b0\u1eddng t\u00e2m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.&nbsp;D\u00e2y d\u1eabn th\u1eb3ng ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef v\u00e0 n\u00e9m m\u1ed9t c\u00e1ch l\u1ecfng l\u1ebbo v\u00e0 d\u1ec5 d\u00e0ng, ch\u1ec9 si\u1ebft ch\u1eb7t khi va ch\u1ea1m, t\u0103ng th\u00eam s\u1ee9c m\u1ea1nh cho c\u00fa \u0111\u1ea5m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.&nbsp;C\u00fa \u0111\u1ea5m ch\u00ec th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tung ra t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 v\u00e0 c\u1ea5p \u0111\u1ed9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jeetkunedoinstitute.com\/wp-content\/uploads\/2020\/02\/article-hero_newsletter_jfjkd-nucleus_vol-2-3.jpg\" alt=\"\" class=\"wp-image-158\" \/><figcaption class=\"wp-element-caption\">B\u1ea2N TIN H\u1ea0T NH\u00c2N JFJKD, T\u1eacP 2 #3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00fa \u0111\u1ea5m kh\u00f4ng \u0111i\u1ec7n b\u00e1o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lee c\u1ea3m th\u1ea5y r\u1eb1ng c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng b\u00f9ng n\u1ed5 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ed1 \u00fd l\u00e0 t\u1ed1t nh\u1ea5t.&nbsp;\u00d4ng l\u1eadp lu\u1eadn r\u1eb1ng c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng s\u1ebd khi\u1ebfn \u0111\u1ed1i th\u1ee7 m\u1ea5t c\u1ea3nh gi\u00e1c, khi\u1ebfn h\u1ecd m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 v\u1ec7 tr\u01b0\u1edbc c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng ti\u1ebfp theo.&nbsp;Lee vi\u1ebft: \u201c\u00dd t\u01b0\u1edfng \u0111\u1eb1ng sau \u0111i\u1ec1u n\u00e0y l\u00e0 khi b\u1ea1n tung ra c\u00fa \u0111\u1ea5m m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 c\u1ea3nh b\u00e1o tr\u01b0\u1edbc n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng vai hay di chuy\u1ec3n ch\u00e2n ho\u1eb7c c\u01a1 th\u1ec3, \u0111\u1ed1i th\u1ee7 s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ph\u1ea3n \u1ee9ng\u201d.&nbsp;\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi ta ph\u1ea3i gi\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u00e1nh tay th\u1ea3 l\u1ecfng, h\u01a1i khu\u1ef5u c\u00e1nh tay v\u00e0 ch\u1ec9 tr\u1edf n\u00ean c\u0103ng khi va ch\u1ea1m.&nbsp;Lee kh\u00f4ng mu\u1ed1n c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng g\u1ea5p g\u00e1p ho\u1eb7c \u201cchu\u1ea9n b\u1ecb s\u1eb5n t\u01b0 th\u1ebf\u201d \u0111\u1ec3 m\u1edf \u0111\u1ea7u cho b\u1ea5t k\u1ef3 cu\u1ed9c t\u1ea5n c\u00f4ng JKD n\u00e0o.&nbsp;Lee gi\u1ea3i th\u00edch r\u1eb1ng n\u00ean tr\u00e1nh b\u1ea5t k\u1ef3 \u0111\u1ed9ng t\u00e1c co gi\u1eadt ho\u1eb7c c\u1eed \u0111\u1ed9ng nh\u1eb9 n\u00e0o tr\u01b0\u1edbc khi ra \u0111\u00f2n v\u00ec ch\u00fang s\u1ebd cho \u0111\u1ed1i th\u1ee7 nh\u1eefng d\u1ea5u hi\u1ec7u ho\u1eb7c g\u1ee3i \u00fd v\u1ec1 nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 sau \u0111\u00f3 h\u1ecd s\u1ebd c\u00f3 th\u1ec3 ra \u0111\u00f2n tr\u01b0\u1edbc khi m\u1ed9t ng\u01b0\u1eddi \u0111ang chu\u1ea9n b\u1ecb t\u1ea5n c\u00f4ng.&nbsp;Do \u0111\u00f3, chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng c\u00f3 \u0111i\u1ec7n b\u00e1o l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a tri\u1ebft l\u00fd Jeet Kune Do.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u1ec1n kinh t\u1ebf chuy\u1ec3n \u0111\u1ed9ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeet Kune Do t\u00ecm c\u00e1ch kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian hay c\u1eed \u0111\u1ed9ng, d\u1ea1y r\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, nh\u01b0 trong V\u1ecbnh Xu\u00e2n Quy\u1ec1n.&nbsp;T\u00ednh kinh t\u1ebf c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng l\u00e0 nguy\u00ean t\u1eafc m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh JKD \u0111\u1ea1t \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hi\u1ec7u qu\u1ea3:<\/strong>&nbsp;M\u1ed9t \u0111\u00f2n t\u1ea5n c\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u1ea5t, v\u1edbi l\u1ef1c t\u1ed1i \u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00ednh th\u1eb3ng th\u1eafn:<\/strong>&nbsp;L\u00e0m nh\u1eefng g\u00ec \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch c\u00f3 k\u1ef7 lu\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u01a1n gi\u1ea3n:<\/strong>&nbsp;Suy ngh\u0129 m\u1ed9t c\u00e1ch kh\u00f4ng ph\u1ee9c t\u1ea1p;&nbsp;kh\u00f4ng c\u00f3 trang tr\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y nh\u1eb1m gi\u00fap ng\u01b0\u1eddi t\u1eadp b\u1ea3o t\u1ed3n c\u1ea3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian, hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1ed1i \u0111\u1ea7u th\u1ec3 x\u00e1c.&nbsp;L\u1ef1c l\u01b0\u1ee3ng t\u1ed1i \u0111a t\u00ecm c\u00e1ch k\u1ebft th\u00fac tr\u1eadn chi\u1ebfn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng do l\u01b0\u1ee3ng s\u00e1t th\u01b0\u01a1ng g\u00e2y ra cho \u0111\u1ed1i th\u1ee7.&nbsp;T\u1ed1c \u0111\u1ed9 nhanh nh\u1eb1m m\u1ee5c \u0111\u00edch ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau tr\u01b0\u1edbc khi \u0111\u1ed1i th\u1ee7 k\u1ecbp ph\u1ea3n \u1ee9ng, t\u1ee9c l\u00e0 t\u00ednh th\u1eddi gian nhanh h\u01a1n n\u1eeda nh\u1ecbp, nh\u01b0 \u0111\u01b0\u1ee3c d\u1ea1y trong V\u1ecbnh Xu\u00e2n Quy\u1ec1n v\u00e0 quy\u1ec1n anh ph\u01b0\u01a1ng T\u00e2y.&nbsp;C\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong JKD \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc n\u00e0y v\u00e0o nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u1eebng l\u01b0\u1ee3t truy c\u1eadp<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKhi kho\u1ea3ng c\u00e1ch r\u1ed9ng, \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb n\u00e0o \u0111\u00f3.&nbsp;V\u00ec v\u1eady, h\u00e3y t\u1ea5n c\u00f4ng anh ta khi anh ta chu\u1ea9n b\u1ecb t\u1ea5n c\u00f4ng.&nbsp;\u0110\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi t\u00f4i, b\u1ea1n ph\u1ea3i di chuy\u1ec3n \u0111\u1ebfn ch\u1ed7 t\u00f4i.&nbsp;Cu\u1ed9c t\u1ea5n c\u00f4ng c\u1ee7a b\u1ea1n cho t\u00f4i c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1eb7n b\u1ea1n.&nbsp;\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1eb7n \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7 b\u1eb1ng \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a ch\u00ednh m\u00ecnh thay v\u00ec ch\u1ec9 ch\u1eb7n n\u00f3.&nbsp;C\u00e1c h\u1ecdc vi\u00ean JKD tin r\u1eb1ng \u0111\u00e2y l\u00e0 k\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7 kh\u00f3 ph\u00e1t tri\u1ec3n nh\u1ea5t.&nbsp;Chi\u1ebfn l\u01b0\u1ee3c n\u00e0y l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u1ed9t s\u1ed1 m\u00f4n v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng Trung Qu\u1ed1c nh\u01b0 V\u1ecbnh Xu\u00e2n, c\u0169ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a \u0110\u1ea5u ki\u1ebfm \u00c9p\u00e9e Ch\u00e2u \u00c2u.&nbsp;D\u1eebng c\u00e1c c\u00fa \u0111\u00e1nh v\u00e0 \u0111\u00e1 s\u1eed d\u1ee5ng nguy\u00ean t\u1eafc chuy\u1ec3n \u0111\u1ed9ng ti\u1ebft ki\u1ec7m b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7 th\u00e0nh m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng, do \u0111\u00f3 gi\u1ea3m thi\u1ec3u y\u1ebfu t\u1ed1 \u201cth\u1eddi gian\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u00f2n v\u00e0 \u0111\u1ee1 \u0111\u00f2n \u0111\u1ed3ng th\u1eddi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng s\u1eafp t\u1edbi, \u0111\u00f2n t\u1ea5n c\u00f4ng s\u1ebd b\u1ecb ch\u1eb7n ho\u1eb7c l\u00e0m ch\u1ec7ch h\u01b0\u1edbng, \u0111\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u00f2n ph\u1ea3n c\u00f4ng.&nbsp;\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00f2n n\u00e2ng cao nh\u01b0 \u0111\u00f2n ch\u1eb7n nh\u01b0ng hi\u1ec7u qu\u1ea3 h\u01a1n vi\u1ec7c ch\u1eb7n v\u00e0 ph\u1ea3n c\u00f4ng theo chu\u1ed7i.&nbsp;\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t s\u1ed1 m\u00f4n v\u00f5 thu\u1eadt Trung Qu\u1ed1c nh\u01b0 V\u1ecbnh Xu\u00e2n, v\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u00f9ng n\u1ed5\u201d trong Krav Maga.&nbsp;\u0110\u00f2n \u0111\u1ee1 v\u00e0 \u0111\u1ea5m \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng nguy\u00ean t\u1eafc chuy\u1ec3n \u0111\u1ed9ng ti\u1ebft ki\u1ec7m b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7 th\u00e0nh m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng, do \u0111\u00f3 gi\u1ea3m thi\u1ec3u y\u1ebfu t\u1ed1 \u201cth\u1eddi gian\u201d v\u00e0 t\u1ed1i \u0111a h\u00f3a y\u1ebfu t\u1ed1 \u201cn\u0103ng l\u01b0\u1ee3ng\u201d.&nbsp;Hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00f2n \u0111\u1ee1 thay v\u00ec \u0111\u00f2n ch\u1eb7n.&nbsp;Theo \u0111\u1ecbnh ngh\u0129a, m\u1ed9t \u201cch\u1eb7n\u201d s\u1ebd d\u1eebng m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng, trong khi \u0111\u00f2n \u0111\u1ee1 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 chuy\u1ec3n h\u01b0\u1edbng n\u00f3.&nbsp;Chuy\u1ec3n h\u01b0\u1edbng c\u00f3 hai \u01b0u \u0111i\u1ec3m, th\u1ee9 nh\u1ea5t l\u00e0 n\u00f3 c\u1ea7n \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 th\u1ee9 hai l\u00e0 n\u00f3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u00fang b\u1eb1ng c\u00e1ch t\u1ea1o ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng.&nbsp;Hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 \u0111\u1ed1i th\u1ee7 c\u00f3 \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng s\u1eafp t\u1edbi, v\u00ec h\u1ecd v\u1eabn \u0111ang v\u00f4 hi\u1ec7u h\u00f3a \u0111\u00f2n t\u1ea5n c\u00f4ng ban \u0111\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/jeetkunedoinstitute.com\/wp-content\/uploads\/2020\/02\/article-hero_newsletter_jfjkd-nucleus_vol-3-4.jpg\" alt=\"\" class=\"wp-image-163\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; Jeet Kune Do, \u201cC\u00e1ch \u0111\u00e1nh ch\u1eb7n\u201d trong ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, vi\u1ebft t\u1eaft JKD, l\u00e0 m\u1ed9t tri\u1ebft l\u00fd v\u00f5 thu\u1eadt k\u1ebft h\u1ee3p ch\u1ecbu \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 t\u1eeb tri\u1ebft l\u00fd v\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a v\u00f5 s\u0129 L\u00fd Ti\u1ec3u Long.\u00a0Lee, ng\u01b0\u1eddi s\u00e1ng l\u1eadp h\u1ec7 th\u1ed1ng n\u00e0y v\u00e0o ng\u00e0y 9 th\u00e1ng 7 n\u0103m 1967,&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"JEET KUNE DO L\u00c0 G\u00cc?\n","footnotes":""},"categories":[1270],"tags":[1332],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vo-thuat","tag-jeet-kune-do"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4145\/revisions"}],"predecessor-version":[{"id":4147,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4145\/revisions\/4147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/4146"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}