{"id":4047,"date":"2024-03-08T06:03:02","date_gmt":"2024-03-08T01:03:02","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=4047"},"modified":"2024-03-08T06:03:07","modified_gmt":"2024-03-08T01:03:07","slug":"chan-thuong-cau-long-thuong-gap-nhat","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/cau-long\/chan-thuong-cau-long-thuong-gap-nhat\/","title":{"rendered":"Ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Ch\u1ea5n th\u01b0\u01a1ng kh\u1ee7y tay<\/p>\n\n\n\n

Khu\u1ef7u tay qu\u1ea7n v\u1ee3t\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u00eam m\u1ecfm l\u1ed3i c\u1ea7u ngo\u00e0i, n\u00f3 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u1ec3 ch\u1ec9 c\u01a1n \u0111au \u1edf b\u00ean ngo\u00e0i khu\u1ef7u tay m\u00e0 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n.\u00a0K\u1ef9 thu\u1eadt tr\u00e1i tay k\u00e9m trong \u0111\u00f3 ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u1ed5 tay m\u1ec1m ho\u1eb7c cong c\u00f3 th\u1ec3 g\u00e2y ra khu\u1ef7u tay qu\u1ea7n v\u1ee3t m\u1eb7c d\u00f9 n\u00f3 th\u1eadm ch\u00ed c\u00f2n ph\u1ed5 bi\u1ebfn h\u01a1n do c\u0103ng th\u1eb3ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 g\u00f5 b\u00e0n ph\u00edm, s\u1eed d\u1ee5ng tu\u1ed1c n\u01a1 v\u00edt ho\u1eb7c c\u1ea7m v\u1eadt n\u1eb7ng.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1 \u0111i\u1ec1u tr\u1ecb\u00a0khu\u1ef7u tay qu\u1ea7n v\u1ee3t\u00a0.<\/p>\n\n\n\n

\"Ch\u1ea5n
Ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t<\/figcaption><\/figure>\n\n\n\n

Khu\u1ef7u tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i g\u00f4n<\/h3>\n\n\n\n

Khu\u1ef7u tay n\u00e9m (khu\u1ef7u tay c\u1ee7a Golfer)\u00a0ho\u1eb7c vi\u00eam m\u1ecfm l\u1ed3i c\u1ea7u trong l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khu\u1ef7u tay qu\u1ea7n v\u1ee3t nh\u01b0ng l\u1ea1i g\u00e2y \u0111au \u1edf b\u00ean trong khu\u1ef7u tay.\u00a0N\u00f3 \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 khu\u1ef7u tay c\u1ee7a ng\u01b0\u1eddi n\u00e9m.\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u1ea7n d\u1ea7n do s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c m\u1eb7c d\u00f9 ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e9m b\u00f3ng n\u00e9m qu\u00e1 m\u1ea1nh qu\u00e1 s\u1edbm ho\u1eb7c k\u1ef9 thu\u1eadt k\u00e9m.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb khu\u1ef7u tay c\u1ee7a Golfer.<\/p>\n\n\n\n

RSI\/Vi\u00eam g\u00e2n c\u1ed5 tay<\/h3>\n\n\n\n

RSI\u00a0\u00a0ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng do c\u0103ng c\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 c\u01a1n \u0111au kh\u1edfi ph\u00e1t d\u1ea7n d\u1ea7n, th\u01b0\u1eddng \u1edf c\u1eb3ng tay, c\u1ed5 tay v\u00e0 b\u00e0n tay.\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n theo th\u1eddi gian v\u00e0 ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n, bao g\u1ed3m \u0111au \u1edf c\u1ed5 tay, c\u1eb3ng tay v\u00e0 b\u00e0n tay, c\u00f3 th\u1ec3 l\u00e0 \u0111au nh\u00f3i, \u0111au \u00e2m \u1ec9 ho\u1eb7c c\u1ea3m gi\u00e1c \u0111au nh\u00f3i.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0\u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba RSI.<\/p>\n\n\n\n

C\u0103ng c\u1ed5 tay<\/h3>\n\n\n\n

C\u0103ng\u00a0c\u1ed5 tay\u00a0l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 c\u01a1n \u0111au \u1edf c\u1ed5 tay.\u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do m\u1ed9t l\u1ef1c b\u1ea5t ng\u1edd g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh, ho\u1eb7c do s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng c\u0103ng c\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng c\u01a1 c\u1ed5 tay bao g\u1ed3m \u0111au \u1edf c\u1ed5 tay, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n ho\u1eb7c \u0111\u1ed9t ng\u1ed9t.\u00a0C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec1m khi ch\u1ea1m v\u00e0o v\u00e0 c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng t\u1ea5y.\u00a0C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi di chuy\u1ec3n c\u1ed5 tay tr\u01b0\u1edbc l\u1ef1c c\u1ea3n.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0\u0111i\u1ec1u tr\u1ecb c\u0103ng c\u01a1 c\u1ed5 tay\u00a0.<\/p>\n\n\n\n

B\u1ec7nh vi\u00eam g\u00e2n ch\u00f3p xoay<\/h3>\n\n\n\n

Vi\u00eam g\u00e2n ch\u00f3p xoay hay b\u1ec7nh l\u00fd g\u00e2n\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ho\u1eb7c nhi\u1ec1u g\u00e2n ch\u00f3p xoay \u1edf vai.\u00a0\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y \u0111au vai xu\u1ea5t hi\u1ec7n d\u1ea7n d\u1ea7n theo th\u1eddi gian ho\u1eb7c do c\u0103ng c\u01a1 ch\u00f3p xoay kh\u00f4ng th\u1ec3 l\u00e0nh l\u1ea1i.\u00a0\u0110\u1ecdc th\u00eam\u00a0v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i b\u1ec7nh vi\u00eam g\u00e2n ch\u00f3p xoay.<\/p>\n\n\n\n

Ch\u1ea5n th\u01b0\u01a1ng v\u00f2ng quay<\/h3>\n\n\n\n

C\u0103ng c\u01a1 ch\u00f3p xoay\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng r\u00e1ch b\u1ea5t k\u1ef3 c\u01a1 n\u00e0o trong s\u1ed1 b\u1ed1n c\u01a1 ch\u00f3p xoay \u1edf vai v\u00e0 th\u01b0\u1eddng g\u1eb7p trong c\u00e1c m\u00f4n th\u1ec3 thao n\u00e9m v\u00e0 d\u00f9ng v\u1ee3t.\u00a0Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady v\u00ec c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang l\u00e0 xoay c\u00e1nh tay \u1edf vai v\u00e0 cung c\u1ea5p v\u00f2ng b\u00edt h\u1ed7 tr\u1ee3 quanh kh\u1edbp.\u00a0\u0110i\u1ec1u tr\u1ecb bao g\u1ed3m gi\u1ea3m \u0111au v\u00e0 vi\u00eam, sau \u0111\u00f3 l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u1ea7y \u0111\u1ee7 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 thao c\u1ee5 th\u1ec3.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i c\u0103ng c\u01a1 ch\u00f3p xoay.<\/p>\n\n\n\n

bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n<\/h3>\n\n\n\n

Bong\u00a0g\u00e2n m\u1eaft c\u00e1 ch\u00e2n\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 tr\u01b0\u1eddng h\u1ee3p t\u00e1i ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t.\u00a0Trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p, m\u1eaft c\u00e1 ch\u00e2n cu\u1ed9n v\u00e0o trong (\u0111\u1ea3o ng\u01b0\u1ee3c) d\u01b0\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng \u1edf b\u00ean ngo\u00e0i m\u1eaft c\u00e1 ch\u00e2n.\u00a0\u0110au th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn xung quanh kh\u1edbp m\u1eaft c\u00e1 ch\u00e2n, m\u1eb7c d\u00f9 c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 \u1edf b\u00ean ngo\u00e0i m\u1eaft c\u00e1 ch\u00e2n, n\u01a1i c\u00f3 d\u00e2y ch\u1eb1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng.\u00a0S\u01b0ng ho\u1eb7c b\u1ea7m t\u00edm c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay l\u1eadp t\u1ee9c ho\u1eb7c c\u00f3 th\u1ec3 m\u1ea5t t\u1edbi 48 gi\u1edd m\u1edbi ph\u00e1t tri\u1ec3n (t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i c\u1ea5u tr\u00fac b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a bong g\u00e2n).\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0\u0111i\u1ec1u tr\u1ecb bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n\u00a0.<\/p>\n\n\n\n

\u0110\u1ea7u g\u1ed1i c\u1ee7a ng\u01b0\u1eddi nh\u1ea3y<\/h3>\n\n\n\n

Vi\u00eam g\u00e2n b\u00e1nh ch\u00e8 ho\u1eb7c \u0111\u1ea7u g\u1ed1i Jumper\u00a0l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng do v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn \u0111au \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u g\u1ed1i, khu tr\u00fa t\u1ea1i m\u1ed9t \u0111i\u1ec3m h\u01b0\u1edbng v\u1ec1 ph\u00eda d\u01b0\u1edbi x\u01b0\u01a1ng b\u00e1nh ch\u00e8.\u00a0C\u0103ng c\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i do ch\u1ea1y ho\u1eb7c nh\u1ea3y qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y vi\u00eam ho\u1eb7c tho\u00e1i h\u00f3a g\u00e2n b\u00e1nh ch\u00e8.\u00a0Vi\u00eam g\u00e2n b\u00e1nh ch\u00e8 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea7n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00e1ng k\u1ec3 c\u0169ng nh\u01b0 ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i k\u1ef9 l\u01b0\u1ee1ng.\u00a0\u0110\u1ecdc th\u00eam v\u1ec1\u00a0nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u g\u1ed1i c\u1ee7a Jumper\u00a0.<\/p>\n\n\n\n

S\u01a1 c\u1ee9u ngay l\u1eadp t\u1ee9c khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng<\/h2>\n\n\n\n

Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb th\u01b0\u01a1ng nh\u1eb9, n\u00ean tu\u00e2n theo nguy\u00ean t\u1eafc tr\u1ecb li\u1ec7u GI\u00c1. C\u00e1ch ch\u0103m s\u00f3c n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 trong 2-3 ng\u00e0y. PRICE l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a B\u1ea3o v\u1ec7, Ngh\u1ec9 ng\u01a1i, B\u0103ng, N\u00e9n v\u00e0 \u0110\u1ed9 cao.<\/p>\n\n\n\n

B\u1ea3o v\u1ec7<\/strong> \u2013 B\u1ea3o v\u1ec7 v\u1ebft th\u01b0\u01a1ng kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i th\u00eam. N\u1ebfu c\u00f3 th\u1ec3, n\u00ean s\u1eed d\u1ee5ng gi\u00e1 \u0111\u1ee1.<\/p>\n\n\n\n

Ngh\u1ec9 ng\u01a1i<\/strong> \u2013 Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 khuy\u1ebfn kh\u00edch ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

N\u01b0\u1edbc \u0111\u00e1<\/strong> \u2013 Vi\u1ec7c ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c li\u1ec7u ph\u00e1p l\u1ea1nh t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 vi\u00eam.<\/p>\n\n\n\n

N\u00e9n<\/strong> – Vi\u1ec7c s\u1eed d\u1ee5ng b\u0103ng n\u00e9n v\u00e0 \u00e1p l\u1ef1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng.<\/p>\n\n\n\n

\u0110\u1ed9 cao<\/strong> \u2013 Gi\u1eef v\u00f9ng b\u1ecb th\u01b0\u01a1ng cao h\u01a1n m\u1ee9c tim khi c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng \u0111\u1ebfn v\u00f9ng \u0111\u00f3 v\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng.<\/p>\n\n\n\n

T\u00f4i c\u00f3 n\u00ean t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p?<\/h2>\n\n\n\n

N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf th\u00eam.<\/p>\n\n\n\n

    \n
  1. \u0110au d\u1eef d\u1ed9i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i b\u1ed9<\/li>\n\n\n\n
  2. S\u01b0ng n\u1eb7ng (ph\u00f9 n\u1ec1)<\/li>\n\n\n\n
  3. Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c \u201ckim ch\u00e2m\u201d (d\u1ecb c\u1ea3m) ho\u1eb7c \u201cm\u1ea5t c\u1ea3m gi\u00e1c\u201d (g\u00e2y m\u00ea).<\/li>\n\n\n\n
  4. Kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y sau 72 gi\u1edd \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ol>\n\n\n\n

    B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00eam h\u1ed7 tr\u1ee3 y t\u1ebf th\u00f4ng qua b\u00e1c s\u0129 \u0111a khoa \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c b\u00e1c s\u0129 l\u00e2m s\u00e0ng t\u01b0 nh\u00e2n nh\u01b0 b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n, nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, nh\u00e0 tr\u1ecb li\u1ec7u th\u1ec3 thao, b\u00e1c s\u0129 n\u1eafn x\u01b0\u01a1ng ho\u1eb7c b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh. N\u1ebfu b\u1ea1n \u0111\u00e3 tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc GI\u00c1 (xem b\u00ean d\u01b0\u1edbi) m\u00e0 v\u1eabn kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i sau 72 gi\u1edd ho\u1eb7c v\u1eabn b\u1ecb \u0111au d\u1eef d\u1ed9i kh\u00f4ng gi\u1ea3m sau 72 gi\u1edd \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean \u0111\u1ebfn khoa A&E t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 th\u00eam.<\/p>\n\n\n\n

    Th\u1ee9 hai, n\u1ebfu b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc PRICE m\u00e0 v\u1eabn b\u1ecb y\u1ebfu k\u00e9o d\u00e0i (h\u01a1n 2 tu\u1ea7n) ho\u1eb7c li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf b\u00e0n ch\u00e2n ho\u1eb7c g\u00f3t ch\u00e2n, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia chuy\u00ean m\u00f4n \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n. ho\u1eb7c nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, chuy\u00ean gia n\u1eafn x\u01b0\u01a1ng ho\u1eb7c b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n l\u1eddi khuy\u00ean v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

    Ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng<\/h2>\n\n\n\n

    Ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng l\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh, ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c l\u00e0 ch\u1ea5n th\u01b0\u01a1ng do s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c nh\u01b0 h\u1ed9i ch\u1ee9ng va ch\u1ea1m. C\u1ea3 hai lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p, kh\u1edfi \u0111\u1ed9ng, h\u1ea1 nhi\u1ec7t v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u1ee7 kh\u1ecfe v\u00e0 \u0111\u1ee7 th\u1ec3 l\u1ef1c \u0111\u1ec3 thi \u0111\u1ea5u.<\/p>\n\n\n\n

    \u1ea4m l\u00ean<\/strong><\/p>\n\n\n\n

    Kh\u1edfi \u0111\u1ed9ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a b\u1ea1n. Kh\u1edfi \u0111\u1ed9ng t\u1ed1t s\u1ebd:<\/p>\n\n\n\n

      \n
    • T\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 \u2013 ch\u00fang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n \u1edf nhi\u1ec7t \u0111\u1ed9 40 \u0111\u1ed9.<\/li>\n\n\n\n
    • T\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn c\u01a1 b\u1eafp.<\/li>\n\n\n\n
    • T\u0103ng t\u1ed1c \u0111\u1ed9 xung th\u1ea7n kinh – l\u00e0m cho b\u1ea1n nhanh h\u01a1n.<\/li>\n\n\n\n
    • T\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng \u1edf kh\u1edbp gi\u00fap gi\u1ea3m nguy c\u01a1 r\u00e1ch c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng.<\/li>\n<\/ul>\n\n\n\n

      Kh\u1edfi \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t.<\/p>\n\n\n\n

      M\u1ed9t kh\u1edfi \u0111\u1ed9ng n\u00ean bao g\u1ed3m:<\/p>\n\n\n\n

        \n
      • Ch\u1ea1y b\u1ed9 nh\u1eb9 nh\u00e0ng (ho\u1eb7c m\u1ed9t h\u00ecnh th\u1ee9c t\u0103ng nh\u1ecbp tim kh\u00e1c) \u0111\u1ec3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy cung c\u1ea5p cho c\u01a1 b\u1eafp nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/li>\n\n\n\n
      • C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 n\u0103ng \u0111\u1ed9ng ho\u1eb7c t\u00edch c\u1ef1c v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 v\u1ec1 c\u1ea7u l\u00f4ng<\/li>\n<\/ul>\n\n\n\n

        K\u00e9o gi\u00e3n \u0111\u1ed9ng hi\u1ec7n \u0111\u00e3 thay th\u1ebf ph\u1ea7n l\u1edbn k\u00e9o gi\u00e3n t\u0129nh nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn. Ch\u00fang bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp nh\u01b0 ch\u1ea1y v\u1edbi \u0111\u1ea7u g\u1ed1i cao, g\u00f3t ch\u00e2n t\u1edbi m\u00f4ng v\u00e0 Cariocas. \u0110i\u1ec1u n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong t\u1ed1i thi\u1ec3u 5 ph\u00fat, t\u1ed1i \u0111a l\u00e0 20 ph\u00fat, v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng d\u1ea7n d\u1ea7n tr\u1edf n\u00ean l\u1edbn h\u01a1n v\u00e0 nhanh h\u01a1n. \u0110i\u1ec1u n\u00e0y t\u1ed1t h\u01a1n so v\u1edbi gi\u00e3n c\u01a1 t\u0129nh v\u00ec n\u00f3 gi\u1eef cho c\u01a1 th\u1ec3 \u1ea5m h\u01a1n v\u00e0 nh\u1ecbp tim cao h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ed1ng v\u1edbi ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ea7n thi\u1ebft trong h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao.<\/p>\n\n\n\n

        Qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng n\u00ean k\u00e9o d\u00e0i t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat. \u0110\u1eebng kh\u1edfi \u0111\u1ed9ng qu\u00e1 s\u1edbm. L\u1ee3i \u00edch s\u1ebd b\u1ecb m\u1ea5t sau kho\u1ea3ng 30 ph\u00fat kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

        Ngu\u1ed9i \u0111i<\/strong><\/p>\n\n\n\n

        Vi\u1ec7c h\u1ea1 nhi\u1ec7t c\u0169ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t. M\u1ee5c \u0111\u00edch c\u1ee7a th\u1eddi gian h\u1ed3i chi\u00eau l\u00e0:<\/p>\n\n\n\n

          \n
        • Nh\u1ecbp tim gi\u1ea3m d\u1ea7n.<\/li>\n\n\n\n
        • L\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn c\u01a1 b\u1eafp, ph\u1ee5c h\u1ed3i ch\u00fang v\u1ec1 t\u00ecnh tr\u1ea1ng nh\u01b0 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/li>\n\n\n\n
        • Lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i nh\u01b0 axit lactic.<\/li>\n\n\n\n
        • Gi\u1ea3m nguy c\u01a1 \u0111au nh\u1ee9c c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n\n\n\n

          Th\u1eddi gian h\u1ed3i chi\u00eau n\u00ean bao g\u1ed3m ch\u1ea1y b\u1ed9 nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 l\u00e0 gi\u00e3n c\u01a1 nh\u1eb9.<\/p>\n\n\n\n

          Massage th\u1ec3 thao<\/strong><\/p>\n\n\n\n

          M\u00e1t-xa th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c n\u00fat th\u1eaft, c\u1ee5c v\u00e0 v\u1ebft s\u01b0ng t\u1ea5y trong c\u01a1 m\u00e0 n\u1ebfu \u0111\u1ec3 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 v\u00e0 r\u00e1ch. M\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u m\u00e1t-xa th\u1ec3 thao gi\u1ecfi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m r\u1eafc r\u1ed1i ti\u1ec1m \u1ea9n t\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi ch\u00fang tr\u1edf th\u00e0nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

          Thi\u1ebft b\u1ecb<\/strong><\/p>\n\n\n\n

          C\u00f3 hai thi\u1ebft b\u1ecb trong c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. \u0110\u1ea7u ti\u00ean l\u00e0 gi\u00e0y. Gi\u00e0y n\u00e0y ph\u1ea3i c\u00f3 \u0111\u1ebf ch\u1ed1ng tr\u01b0\u1ee3t \u0111\u1ec3 tr\u00e1nh b\u1ecb ng\u00e3 khi b\u1ea1n di chuy\u1ec3n quanh s\u00e2n.<\/p>\n\n\n\n

          Th\u1ee9 hai l\u00e0 v\u1ee3t. Nh\u1eefng c\u00e2n nh\u1eafc ch\u00ednh l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc tay c\u1ea7m. M\u1ed9t c\u00e2y v\u1ee3t nh\u1eb9 h\u01a1n s\u1ebd \u00edt g\u00e2y ch\u1ea5n th\u01b0\u01a1ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, khi c\u01a1 c\u1ed5 tay v\u00e0 c\u1eb3ng tay ch\u01b0a kh\u1ecfe. S\u1eed d\u1ee5ng k\u00edch th\u01b0\u1edbc tay c\u1ea7m sai c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra khu\u1ef7u tay qu\u1ea7n v\u1ee3t. Tay c\u1ea7m qu\u00e1 nh\u1ecf s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i n\u1eafm ch\u1eb7t v\u00e0 g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho c\u01a1 c\u1ed5 tay. Tuy nhi\u00ean, c\u00e1n v\u1ee3t qu\u00e1 l\u1edbn s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n di chuy\u1ec3n v\u1ee3t t\u1ed1t trong tay. H\u00e3y th\u1eed \u0111o t\u1eeb gi\u1eefa l\u00f2ng b\u00e0n tay \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n gi\u1eefa. \u0110i\u1ec1u n\u00e0y ph\u1ea3i b\u1eb1ng chu vi tay c\u1ea7m c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

          Dinh d\u01b0\u1ee1ng v\u00e0 Hydrat h\u00f3a<\/strong><\/p>\n\n\n\n

          Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 quan tr\u1ecdng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i sau c\u00e1c bu\u1ed5i t\u1eadp, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean h\u01b0\u1edbng t\u1edbi:<\/p>\n\n\n\n

            \n
          • Carbohydrate r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ti\u1ebfp nhi\u00ean li\u1ec7u cho c\u01a1 b\u1eafp.<\/li>\n\n\n\n
          • Protein x\u00e2y d\u1ef1ng l\u1ea1i c\u01a1 b\u1eafp.<\/li>\n\n\n\n
          • N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc th\u00ec l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y qua c\u01a1 s\u1ebd \u00edt h\u01a1n. C\u00e1c c\u01a1 s\u1ebd d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n.<\/li>\n\n\n\n
          • Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00ec m\u1ed9t s\u1ed1 l\u00fd do li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n\n

            Ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn \u1edf tr\u00ean ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen th\u1ec3 thao c\u1ee7a b\u1ea1n. Ph\u00e2n t\u00edch c\u01a1 sinh h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra. D\u1ee5ng c\u1ee5 ch\u1ec9nh h\u00ecnh c\u00f3 th\u1ec3 gi\u00fap \u00edch. Ngo\u00e0i ra, \u0111\u00e1nh gi\u00e1 t\u1eeb nh\u00e0 tr\u1ecb li\u1ec7u th\u1ec3 thao ho\u1eb7c chuy\u00ean gia c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111i\u1ec3m y\u1ebfu v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra. M\u1ed9t kh\u00f3a t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3 theo nhu c\u1ea7u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

            S\u1ef1 th\u00edch h\u1ee3p<\/strong><\/p>\n\n\n\n

            \u0110i\u1ec1u n\u00e0y bao g\u1ed3m \u0111i\u1ec1u h\u00f2a chung, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a c\u1eb3ng tay v\u00e0 vai r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u1ee3t. N\u1ebfu b\u1ea1n \u1edf trong t\u00ecnh tr\u1ea1ng t\u1ed1t th\u00ec b\u1ea1n s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n. C\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh \u00edt b\u1ecb r\u00e1ch h\u01a1n. \u0110i\u1ec1u h\u00f2a to\u00e0n di\u1ec7n t\u1ed1t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng v\u00e0 gi\u00fap tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. M\u00f4n th\u1ec3 thao m\u1ed9t chi\u1ec1u nh\u01b0 c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 s\u1edbm ph\u00e1t tri\u1ec3n m\u1ed9t b\u00ean c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n b\u00ean kia, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1.<\/p>\n\n\n\n

            S\u1ef1 h\u1ed3i ph\u1ee5c<\/strong><\/p>\n\n\n\n

            Kh\u00f4ng cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch sau khi t\u1eadp luy\u1ec7n cu\u1ed1i c\u00f9ng s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc bu\u1ed5i t\u1eadp ti\u1ebfp theo. H\u00e3y nh\u1edb r\u1eb1ng – b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n khi t\u1eadp luy\u1ec7n, b\u1ea1n t\u1eadp luy\u1ec7n khi h\u1ed3i ph\u1ee5c! Gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7, h\u00e3y s\u1eafp x\u1ebfp n\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

            24hscore – Ch\u1ea5n th\u01b0\u01a1ng kh\u1ee7y tay Khu\u1ef7u tay qu\u1ea7n v\u1ee3t\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u00eam m\u1ecfm l\u1ed3i c\u1ea7u ngo\u00e0i, n\u00f3 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u1ec3 ch\u1ec9 c\u01a1n \u0111au \u1edf b\u00ean ngo\u00e0i khu\u1ef7u tay m\u00e0 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n.\u00a0K\u1ef9 thu\u1eadt tr\u00e1i tay k\u00e9m trong \u0111\u00f3 ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u1ed5 tay m\u1ec1m ho\u1eb7c cong…<\/p>\n","protected":false},"author":9,"featured_media":4048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t\n","footnotes":""},"categories":[481],"tags":[1319],"class_list":["post-4047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-long","tag-chan-thuong-cau-long"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4047"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4047\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4047\/revisions\/4049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/4048"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}