{"id":4043,"date":"2024-03-08T05:59:35","date_gmt":"2024-03-08T00:59:35","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=4043"},"modified":"2024-03-08T05:59:39","modified_gmt":"2024-03-08T00:59:39","slug":"nghien-cuu-ton-thuong-va-phuc-hoi-o-nguoi-choi-cau-long","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/cau-long\/nghien-cuu-ton-thuong-va-phuc-hoi-o-nguoi-choi-cau-long\/","title":{"rendered":"NGHI\u00caN C\u1ee8U T\u1ed4N TH\u01af\u01a0NG V\u00c0 PH\u1ee4C H\u1ed2I \u1ede NG\u01af\u1edcI CH\u01a0I C\u1ea6U L\u00d4NG"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – C\u1ea7u l\u00f4ng kh\u00f4ng ch\u1ec9 c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd m\u00e0 c\u00f2n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 c\u1ed1t l\u00f5i c\u1ee7a chi tr\u00ean v\u00e0 chi d\u01b0\u1edbi, \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.\u00a0N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ee9ng vai v\u00e0 c\u1ed5 do l\u00e0m vi\u1ec7c b\u00e0n gi\u1ea5y trong th\u1eddi gian d\u00e0i.\u00a0V\u00ec v\u1eady, n\u00f3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch trong th\u1eddi hi\u1ec7n \u0111\u1ea1i.1<\/sup>C\u1ea7u l\u00f4ng c\u0169ng l\u00e0 m\u1ed9t m\u00f4n c\u00f3 l\u1ee3i th\u1ebf t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Olympic c\u1ee7a Trung Qu\u1ed1c.\u00a0V\u00ec v\u1eady, c\u1ea7u l\u00f4ng c\u00f3 l\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 r\u1ed9ng r\u00e3i v\u00e0 th\u1ecb tr\u01b0\u1eddng ph\u00e1t tri\u1ec3n l\u1edbn \u1edf Trung Qu\u1ed1c, \u0111\u1ed3ng th\u1eddi c\u00f3 gi\u00e1 tr\u1ecb nghi\u00ean c\u1ee9u t\u1ed1t.\u00a0M\u1eb7c d\u00f9 c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 l\u1edbn nh\u01b0ng n\u00f3 c\u0169ng s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn c\u01a1 th\u1ec3 do t\u1eadp luy\u1ec7n qu\u00e1 c\u0103ng th\u1eb3ng ho\u1eb7c chu\u1ea9n b\u1ecb kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7.2<\/sup>Theo t\u00e0i li\u1ec7u, ch\u1ea5n th\u01b0\u01a1ng trong m\u00f4n th\u1ec3 thao c\u1ea7u l\u00f4ng ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng d\u00e2y ch\u1eb1ng, ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8, c\u0103ng c\u01a1, v.v.3<\/sup><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Theo t\u00e0i li\u1ec7u, ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng kh\u00e1c nhau trong n\u0103m t\u1eadp luy\u1ec7n th\u1ee9 t\u01b0.\u00a0V\u00ec v\u1eady, khi t\u1eadp luy\u1ec7n, ch\u00fang ta n\u00ean c\u00f3 \u00fd th\u1ee9c b\u1ea3o v\u1ec7 v\u00e0 ti\u1ebfn h\u00e0nh t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho nh\u1eefng b\u1ed9 ph\u1eadn d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao.4<\/sup>Sau khi ph\u00e2n t\u00edch ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean hi\u1ec7n nay, t\u00e0i li\u1ec7u \u0111\u01b0a ra r\u1eb1ng \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng, ch\u00fang ta n\u00ean ch\u00fa \u00fd r\u00e8n luy\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed5 tay v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a b\u00e0n tay, ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c ch\u00e2n khi ch\u01a1i th\u1ec3 thao v\u00e0 ch\u1ecbu nhi\u1ec1u s\u1ee9c m\u1ea1nh h\u01a1n \u1edf \u0111\u00f9i. c\u01a1 b\u1eafp, \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a kh\u1edbp g\u1ed1i.5<\/sup>Trong t\u00e0i li\u1ec7u c\u0169ng \u0111\u1ec1 xu\u1ea5t r\u1eb1ng \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng xoa b\u00f3p \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a to\u00e0n c\u01a1 th\u1ec3, nh\u1eb1m gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng do th\u1ec3 thao g\u00e2y ra.6<\/sup><\/p>\n\n\n\n

Tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3, b\u00e0i vi\u1ebft n\u00e0y tr\u01b0\u1edbc ti\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u1ea3o s\u00e1t b\u1eb1ng b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c b\u1ed9 ph\u1eadn v\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao trong m\u00f4n c\u1ea7u l\u00f4ng. Sau \u0111\u00f3, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c nghi\u1ec7m, 60 sinh vi\u00ean trong m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao c\u1ea7u l\u00f4ng, nh\u1eb1m t\u00ecm hi\u1ec3u qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng c\u0169ng nh\u01b0 kh\u00e1m ph\u00e1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/a><\/p>\n\n\n\n

PH\u01af\u01a0NG PH\u00c1P<\/h1>\n\n\n\n

\u0110\u1ec3 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng hi\u1ec7n nay v\u00e0 c\u00e1c ki\u1ebfn \u200b\u200bth\u1ee9c li\u00ean quan \u0111\u1ebfn ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, b\u00e0i vi\u1ebft n\u00e0y tr\u01b0\u1edbc ti\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u, th\u00f4ng qua c\u00e1c n\u1ec1n t\u1ea3ng ki\u1ebfn \u200b\u200bth\u1ee9c kh\u00e1c nhau nh\u01b0 n\u1ec1n t\u1ea3ng Internet v\u00e0 th\u01b0 vi\u1ec7n ngo\u1ea1i tuy\u1ebfn, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng c\u00e1c t\u00e0i li\u1ec7u gi\u1ea5y v\u00e0 \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ec3 s\u1eafp x\u1ebfp. v\u00e0 t\u00f3m t\u1eaft nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u00f3 li\u00ean quan, nh\u1eb1m t\u1ea1o c\u01a1 s\u1edf nghi\u00ean c\u1ee9u v\u1eefng ch\u1eafc cho b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh kh\u1ea3o s\u00e1t b\u1eb1ng b\u1ea3ng c\u00e2u h\u1ecfi, b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bng\u01b0\u1eddi tr\u1ea3 l\u1eddi v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c th\u00ed nghi\u1ec7m li\u00ean quan v\u00e0 ng\u01b0\u1eddi tr\u1ea3 l\u1eddi \u0111\u00e3 \u0111\u0103ng k\u00fd theo nguy\u00ean t\u1eafc t\u1ef1 nguy\u1ec7n.\u00a0Nghi\u00ean c\u1ee9u v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c xem x\u00e9t v\u00e0 ph\u00ea duy\u1ec7t b\u1edfi \u1ee6y ban \u0110\u1ea1o \u0111\u1ee9c c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng K\u1ef9 thu\u1eadt B\u01b0u ch\u00ednh Vi\u1ec5n th\u00f4ng Th\u1ea1ch Gia Trang (S\u1ed0 20SJZPTTU-013).\u00a0Sau khi s\u00e0ng l\u1ecdc, 60 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u c\u1ee7a th\u00ed nghi\u1ec7m v\u00e0 \u0111\u01b0\u1ee3c chia ng\u1eabu nhi\u00ean th\u00e0nh nh\u00f3m th\u1ef1c nghi\u1ec7m v\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n\n\n\n

B\u1ea3ng 1<\/strong>
Th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u \u0111\u00e0o t\u1ea1o ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a n\u00f3, b\u00e0i b\u00e1o \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c nghi\u1ec7m ki\u1ec3m so\u00e1t c\u00e1c bi\u1ebfn. Nh\u00f3m \u0111\u1ed1i ch\u1ee9ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i massage truy\u1ec1n th\u1ed1ng. Tr\u00ean c\u01a1 s\u1edf xoa b\u00f3p ph\u1ee5c h\u1ed3i, nh\u00f3m th\u1eed nghi\u1ec7m t\u0103ng c\u01b0\u1eddng can thi\u1ec7p r\u00e8n luy\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ed1t l\u00f5i, ba l\u1ea7n m\u1ed9t tu\u1ea7n, m\u1ed7i l\u1ea7n 40 ph\u00fat. Th\u00ed nghi\u1ec7m n\u00e0y k\u00e9o d\u00e0i trong s\u00e1u tu\u1ea7n. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 can thi\u1ec7p c\u1ee7a y\u1ebfu t\u1ed1 con ng\u01b0\u1eddi, nh\u00f3m th\u1eed nghi\u1ec7m v\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 l\u1ed1i s\u1ed1ng gi\u1ed1ng nhau nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1eed nghi\u1ec7m.<\/p>\n\n\n\n

Khi \u0111o c\u00e1c ch\u1ec9 s\u1ed1 th\u1ef1c nghi\u1ec7m, ho\u1ea1t \u0111\u1ed9ng g\u1eadp th\u1eaft l\u01b0ng, du\u1ed7i th\u1eaft l\u01b0ng, g\u1eadp th\u1eaft l\u01b0ng tr\u00e1i v\u00e0 g\u1eadp th\u1eaft l\u01b0ng ph\u1ea3i \u1edf nh\u00f3m th\u1eed nghi\u1ec7m v\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng \u0111\u01b0\u1ee3c \u0111o tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, \u0111\u1ed3ng th\u1eddi d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c so s\u00e1nh v\u00e0 ph\u00e2n t\u00edch. \u0110\u1ec3 kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng do \u0111au trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, thang \u0111o \u0111au th\u1ecb gi\u00e1c m\u1edd \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 \u0111i\u1ec3m t\u1eeb 0 \u0111\u1ebfn 10 \u0111\u01b0\u1ee3c \u0111\u01b0a ra t\u01b0\u01a1ng \u1ee9ng theo m\u1ee9c \u0111\u1ed9 kh\u00f4ng \u0111au \u0111\u1ebfn \u0111au nh\u1ea5t, \u0111\u01b0\u1ee3c chia cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean theo s\u1edf th\u00edch c\u1ee7a h\u1ecd. t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf. S\u1eafp x\u1ebfp d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c ghi l\u1ea1i h\u00e0ng tu\u1ea7n v\u00e0 r\u00fat ra xu h\u01b0\u1edbng gi\u1ea3m \u0111au \u0111\u1ec3 thu\u1eadn ti\u1ec7n cho vi\u1ec7c \u0111i\u1ec1u tra, nghi\u00ean c\u1ee9u ti\u1ebfp theo.<\/a><\/p>\n\n\n\n

K\u1ebeT QU\u1ea2<\/h1>\n\n\n\n

\u0110i\u1ec1u tra ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng<\/h2>\n\n\n\n

Trong ph\u1ea7n n\u00e0y s\u1ebd ph\u00e2n t\u00edch c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng t\u1ea1i khu v\u1ef1c nghi\u00ean c\u1ee9u.\u00a0\u0110\u1ec3 nh\u1eafm m\u1ee5c ti\u00eau h\u01a1n, \u0111\u1ed1i t\u01b0\u1ee3ng kh\u1ea3o s\u00e1t c\u1ee7a b\u1ea3ng c\u00e2u h\u1ecfi l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng.\u00a0B\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp v\u00e0 ph\u00e2n t\u00edch d\u1eef li\u1ec7u trong nhi\u1ec1u n\u0103m, c\u00e1c b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean quan \u0111\u1ec3 ph\u00e2n t\u00edch m\u1ee9c \u0111\u1ed9 v\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao.\u00a0K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n.<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

H\u00ecnh 1<\/strong>
M\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng.<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

H\u00ecnh 2<\/strong>
C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y t\u1eeb k\u1ebft qu\u1ea3 cho th\u1ea5y m\u1eb7c d\u00f9 c\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao trong m\u00f4n c\u1ea7u l\u00f4ng v\u00e0 ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 bong g\u00e2n nh\u1eb9, c\u0103ng c\u01a1 ho\u1eb7c tr\u1eadt kh\u1edbp.\u00a0Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ch\u1ec9 c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01a1n gi\u1ea3n.\u00a0M\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ecdn kh\u00f4ng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch b\u00f4i thu\u1ed1c th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng \u1ee9 m\u00e1u.\u00a0V\u00ec v\u1eady, m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng l\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng v\u1eeba v\u00e0 n\u1eb7ng.\u00a0Trong tr\u01b0\u1eddng h\u1ee3p sau, ph\u1ea3i ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb y t\u1ebf k\u1ecbp th\u1eddi v\u00e0 hu\u1ea5n luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn k\u1ef9 n\u0103ng th\u1ec3 thao ho\u1eb7c s\u1ef1 nghi\u1ec7p th\u1ec3 thao c\u1ee7a V\u1eadn \u0111\u1ed9ng vi\u00ean do b\u1ecb coi th\u01b0\u1eddng.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y t\u1eeb k\u1ebft qu\u1ea3\u00a0cho th\u1ea5y c\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao c\u00f3 ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng ch\u00e2n tay l\u1edbn.\u00a0V\u00ec v\u1eady, kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng, bong g\u00e2n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3, \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng c\u00f3 t\u1ef7 l\u1ec7 cao nh\u1ea5t.\u00a0Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh ch\u1ea1y v\u00e0 b\u1eaft b\u00f3ng ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y ra nh\u1eefng v\u1ebft tr\u1ea7y x\u01b0\u1edbc, va \u0111\u1eadp nh\u1ea5t \u0111\u1ecbnh.\u00a0V\u00ec v\u1eady, hai v\u1ebft th\u01b0\u01a1ng n\u00e0y \u0111\u01b0\u1ee3c x\u1ebfp \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh.\u00a0Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 nhi\u1ec1u n\u0103m t\u1eadp luy\u1ec7n d\u00e0i, vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i s\u1ebd t\u1ea1o ra \u00e1p l\u1ef1c li\u00ean t\u1ee5c nh\u1ea5t \u0111\u1ecbnh l\u00ean kh\u1edbp, d\u1eabn \u0111\u1ebfn c\u0103ng kh\u1edbp v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.\u00a0V\u00ec v\u1eady, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ch\u1ee7 y\u1ebfu c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.\u00a0Sau khi hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 m\u1ee9c \u0111\u1ed9 v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u nghi\u00ean c\u1ee9u v\u00e0 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

Ph\u00e2n t\u00edch t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng<\/h2>\n\n\n\n

Trong s\u1ed1 c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng, ch\u1ea5n th\u01b0\u01a1ng th\u1eaft l\u01b0ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 nghi\u1ec7p th\u1ec3 thao c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ea5t ti\u1ec7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. V\u00ec v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng lu\u00f4n l\u00e0 tr\u1ecdng t\u00e2m ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng c\u1ea7u l\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t gi\u1eefa c\u00e1c nh\u00f3m.<\/p>\n\n\n\n

Cho th\u1ea5y ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.\u00a0N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y\u00a0cho th\u1ea5y \u0111\u1ed9 gi\u00e3n c\u1ee7a th\u1eaft l\u01b0ng c\u1ee7a nh\u00f3m th\u1eed nghi\u1ec7m thay \u0111\u1ed5i t\u1eeb (86,626 \u00b1 3,163) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (90,009 \u00b1 1,178) sau khi t\u1eadp, \u0111\u1ed9 gi\u00e3n c\u1ee7a th\u1eaft l\u01b0ng thay \u0111\u1ed5i t\u1eeb (26,573 \u00b1 1,171) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (29,859 \u00b1 1,388) sau khi t\u1eadp, v\u00e0 \u0111\u1ed9 u\u1ed1n c\u1ee7a th\u1eaft l\u01b0ng b\u00ean tr\u00e1i thay \u0111\u1ed5i t\u1eeb (26,228 \u00b1 1,856) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (29,273 \u00b1 1,075) sau khi t\u1eadp. <\/p>\n\n\n\n

\u0110\u1ed9 u\u1ed1n c\u1ee7a th\u1eaft l\u01b0ng b\u00ean ph\u1ea3i thay \u0111\u1ed5i t\u1eeb (25,936 \u00b1 1,827) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (30,036 \u00b1 1,400) sau khi t\u1eadp (P < 0,01), cho th\u1ea5y r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t \u0111\u00e1ng k\u1ec3.\u00a0\u1ede nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, \u0111\u1ed9 gi\u00e3n c\u1ee7a th\u1eaft l\u01b0ng thay \u0111\u1ed5i t\u1eeb (86,806 \u00b1 2,742) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (88,332 \u00b1 1,178) sau khi t\u1eadp, \u0111\u1ed9 gi\u00e3n c\u1ee7a th\u1eaft l\u01b0ng thay \u0111\u1ed5i t\u1eeb (25,751 \u00b1 1,241) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (28,652 \u00b1 1,635) sau khi t\u1eadp, \u0111\u1ed9 u\u1ed1n c\u1ee7a th\u1eaft l\u01b0ng tr\u00e1i thay \u0111\u1ed5i t\u1eeb (26,278 \u00b1 2,039) tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ebfn (28,058 \u00b1 1,587) sau khi t\u1eadp v\u00e0 \u0111\u1ed9 g\u1eadp th\u1eaft l\u01b0ng ph\u1ea3i thay \u0111\u1ed5i t\u1eeb (25,936 \u00b1 1,827) tr\u01b0\u1edbc khi t\u1eadp th\u00e0nh (28,525 \u00b1 1,717) sau khi t\u1eadp, P > 0,05, cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3.\u00a0C\u00f3 th\u1ec3 th\u1ea5y, vi\u1ec7c l\u1ef1a ch\u1ecdn r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i k\u1ebft h\u1ee3p v\u1edbi massage v\u00e0 k\u00e9o d\u00e3n truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u00e1c c\u01a1 v\u00e0 kh\u1edbp c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng m\u1ee5c ti\u00eau h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n.<\/p>\n\n\n\n

B\u1ea3ng 2<\/strong>
Ph\u00e2n t\u00edch kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

Th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 gi\u1ea3m \u0111au do ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng trong v\u00f2ng s\u00e1u tu\u1ea7n.\u00a0N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y cho th\u1ea5y \u1edf tu\u1ea7n 0, t\u1ee9c l\u00e0 khi b\u1eaft \u0111\u1ea7u th\u00ed nghi\u1ec7m, c\u00f3 r\u1ea5t \u00edt s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u00e1 tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng trung b\u00ecnh gi\u1eefa hai nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean.\u00a0V\u00ec v\u1eady, vi\u1ec7c so s\u00e1nh k\u1ebft qu\u1ea3 th\u1ef1c nghi\u1ec7m c\u00f3 \u00fd ngh\u0129a tham kh\u1ea3o nhi\u1ec1u h\u01a1n.\u00a0<\/p>\n\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y t\u1eeb \u0111\u01b0\u1eddng cong c\u1ee7a nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, n\u00f3 cho th\u1ea5y m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1ea7u ti\u00ean gi\u1ea3m d\u1ea7n v\u00e0 sau \u0111\u00f3 \u0111i ngang d\u1ea7n t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ea7n, v\u1edbi b\u01b0\u1edbc ngo\u1eb7t t\u01b0\u01a1ng \u0111\u1ed1i r\u00f5 r\u00e0ng \u1edf tu\u1ea7n th\u1ee9 ba, sau \u0111\u00f3 gi\u1ea3m \u0111i\u1ec3m \u0111au v\u1edbi t\u1ed1c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm. t\u1ef7 l\u1ec7 cho \u0111\u1ebfn tu\u1ea7n th\u1ee9 s\u00e1u.\u00a0T\u1eeb \u0111\u01b0\u1eddng cong c\u1ee7a nh\u00f3m th\u1ef1c nghi\u1ec7m, c\u00f3 th\u1ec3 th\u1ea5y, t\u1eeb \u0111\u1ea7u th\u00ed nghi\u1ec7m \u0111\u1ebfn tu\u1ea7n th\u1ee9 6, nh\u00f3m th\u1ef1c nghi\u1ec7m lu\u00f4n gi\u1ea3m nh\u1eb9 v\u1edbi t\u1ed1c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, t\u1ed1c \u0111\u1ed9 gi\u1ea3m \u0111i\u1ec3m \u0111au nhanh h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. nh\u00f3m \u0111\u1ed1i ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 suy gi\u1ea3m sau s\u00e1u tu\u1ea7n c\u0169ng cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.\u00a0C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i c\u00f3 m\u1ee5c ti\u00eau k\u1ebft h\u1ee3p v\u1edbi xoa b\u00f3p v\u00e0 k\u00e9o gi\u00e3n c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nhanh h\u01a1n.<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

H\u00ecnh 3<\/strong>
Gi\u1ea3m \u0111au ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao cho ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng n\u00e2ng cao \u00fd th\u1ee9c ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/h2>\n\n\n\n

C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao c\u00f3 l\u1ee3i \u1edf Trung Qu\u1ed1c.\u00a0V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng c\u00f3 k\u1ef9 n\u0103ng th\u1ec3 thao t\u1ed1t, nh\u01b0ng v\u00ec l\u1ee3i th\u1ebf ri\u00eang trong m\u00f4n c\u1ea7u l\u00f4ng n\u00ean \u00fd th\u1ee9c ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng ch\u01b0a c\u00f3 ch\u1ed7 \u0111\u1ee9ng.\u00a0V\u00ed d\u1ee5, nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean cho r\u1eb1ng h\u1ecd r\u1ea5t gi\u1ecfi c\u1ea7u l\u00f4ng, v\u00ec trong qu\u00e1 tr\u00ecnh ch\u01a1i th\u1ec3 thao, h\u1ecd c\u00f3 th\u1ec3 b\u1ecf qua \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c c\u1ea7u l\u00f4ng c\u00f3 li\u00ean quan sau m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n, \u0111i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. \u00a0<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng video ch\u00f3i m\u1eaft tr\u00ean Internet, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cch\u01a1i b\u00f3ng b\u00e0n b\u1eb1ng th\u00eca c\u01a1m\u201d, v\u00e0 c\u0169ng ch\u1ecdn nh\u1eefng thi\u1ebft b\u1ecb kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ec3 hi\u1ec7n k\u1ef9 n\u0103ng th\u1ec3 thao, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3.\u00a0V\u00ec v\u1eady, trong qu\u00e1 tr\u00ecnh ch\u01a1i c\u1ea7u l\u00f4ng c\u1ea7n t\u0103ng c\u01b0\u1eddng n\u00e2ng cao \u00fd th\u1ee9c ph\u00f2ng ch\u1ed1ng ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao.\u00a0D\u00f9 l\u00e0 t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac hay tr\u00ecnh di\u1ec5n k\u1ef9 n\u0103ng \u0111\u01a1n gi\u1ea3n, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u1edfi \u0111\u1ed9ng, m\u1eb7c v\u00e0 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb trang tr\u1ecdng v\u00e0 lu\u00f4n t\u1eadp trung \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao do coi th\u01b0\u1eddng v\u00e0 th\u1edd \u01a1 v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

S\u1eafp x\u1ebfp h\u1ee3p l\u00fd kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp<\/h2>\n\n\n\n

C\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f3 t\u00ednh c\u1ea1nh tranh. V\u00ec v\u1eady, c\u00f3 s\u1ef1 c\u1ea1nh tranh t\u01b0\u01a1ng \u0111\u1ed1i gay g\u1eaft. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean, xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00fd thi \u0111\u1ea5u, c\u00f3 xu h\u01b0\u1edbng ch\u1ecdn t\u0103ng th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n khi th\u00e0nh t\u00edch sa s\u00fat ho\u1eb7c kh\u00f4ng l\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp h\u1ecd ph\u1ea3i ch\u1ecbu l\u00e0 c\u00f3 h\u1ea1n. N\u1ebfu h\u1ecd t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u1ec3 thao m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng s\u1ebd d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp \u1edf c\u00e1c kh\u1edbp li\u00ean quan, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p sau n\u00e0y c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. V\u00ec v\u1eady, hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean, \u0111i\u1ec1u ch\u1ec9nh h\u1ecd k\u1ecbp th\u1eddi, khoa h\u1ecdc v\u00e0 thi\u1ebft k\u1ebf t\u1ea3i tr\u1ecdng th\u1ec3 thao \u0111\u1ec3 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n th\u1ec3 thao kh\u00f4ng b\u1ecb th\u1ea5p do t\u1ea3i tr\u1ecdng th\u1ec3 thao qu\u00e1 nh\u1ecf, c\u0169ng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. h\u00e0ng lo\u1ea1t s\u1ef1 c\u1ea3n tr\u1edf \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean do kh\u1ed1i l\u01b0\u1ee3ng th\u1ec3 thao qu\u00e1 l\u1edbn.<\/p>\n\n\n\n

X\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng ph\u00f2ng ch\u1ed1ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/h2>\n\n\n\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, ch\u00fang ta c\u0169ng n\u00ean x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ea7u l\u00f4ng, ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c b\u1ed9 ph\u1eadn sau.<\/p>\n\n\n\n

\u0110\u1ea7u ti\u00ean l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a m\u00f4-\u0111un m\u00f4i tr\u01b0\u1eddng, bao g\u1ed3m vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng \u0111\u1ecba \u0111i\u1ec3m, x\u00e2y d\u1ef1ng b\u1ec1 m\u1eb7t b\u00ean d\u01b0\u1edbi c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m, ph\u00e2n b\u1ed5 c\u01a1 s\u1edf y t\u1ebf v\u00e0 nh\u00e2n vi\u00ean y t\u1ebf c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m, v.v. \u0110\u00e2y l\u00e0 m\u00f4-\u0111un c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec cho m\u1ed9t th\u1eddi gian d\u00e0i.\u00a0Ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng, \u0111\u1ea1i h\u1ecdc ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m th\u1ec3 thao ph\u1ea3i thi\u1ebft k\u1ebf theo t\u00ecnh h\u00ecnh v\u00e0 nhu c\u1ea7u th\u1ef1c t\u1ebf c\u1ee7a c\u1ea7u l\u00f4ng, sao cho m\u00f4i tr\u01b0\u1eddng c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi c\u1ea7u l\u00f4ng, \u0111\u1ed3ng th\u1eddi trong tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng do th\u1ec3 thao, nh\u00e2n vi\u00ean y t\u1ebf chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 \u0111\u01b0a ra ngay s\u01a1 c\u1ee9u v\u00e0 \u0111\u01b0a h\u1ecd \u0111\u1ebfn b\u1ec7nh vi\u1ec7n k\u1ecbp th\u1eddi.\u00a0<\/p>\n\n\n\n

Th\u1ee9 hai l\u00e0 vi\u1ec7c ng\u0103n c\u1ea3n hu\u1ea5n luy\u1ec7n vi\u00ean.\u00a0Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 thao, hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.\u00a0M\u1ed9t khi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 h\u1ebft s\u1ee9c th\u00ec n\u00ean d\u1eebng l\u1ea1i k\u1ecbp th\u1eddi.\u00a0N\u1ebfu v\u1eadn \u0111\u1ed9ng vi\u00ean l\u01a1 \u0111\u00e3ng th\u00ec c\u0169ng n\u00ean nh\u1eafc nh\u1edf k\u1ecbp th\u1eddi v\u00e0 c\u1ea5m h\u1ecd ti\u1ebfp t\u1ee5c thi \u0111\u1ea5u khi c\u1ea7n thi\u1ebft.\u00a0Th\u1ee9 ba l\u00e0 giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.\u00a0<\/p>\n\n\n\n

L\u1eadp h\u1ed3 s\u01a1 cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb th\u01b0\u01a1ng, ph\u00e2n t\u00edch t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd v\u00e0 \u0111\u01b0a ra c\u00e1c \u0111\u1ec1 xu\u1ea5t \u0111i\u1ec1u ch\u1ec9nh t\u01b0\u01a1ng \u1ee9ng.\u00a0C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng n\u00ean ho\u00e0n th\u00e0nh vi\u1ec7c ph\u1ea3n h\u1ed3i v\u1ec1 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao theo t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a m\u00ecnh, \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 nh\u00e2n vi\u00ean y t\u1ebf th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan, \u0111\u1ed3ng th\u1eddi thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ph\u00f9 h\u1ee3p h\u01a1n cho b\u1ea3n th\u00e2n.\u00a0Th\u00f4ng qua c\u00e1c chi\u1ebfn l\u01b0\u1ee3c tr\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 t\u1eeb ch\u00ednh c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u1eaft \u0111\u1ee9t ngu\u1ed3n g\u1ed1c x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.<\/p>\n\n\n\n

PH\u1ea6N K\u1ebeT LU\u1eacN<\/h1>\n\n\n\n

T\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng m\u1eb7c d\u00f9 c\u1ea7u l\u00f4ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng th\u1ec3 xem th\u01b0\u1eddng nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao do c\u1ea7u l\u00f4ng mang l\u1ea1i.\u00a0V\u00ec v\u1eady, trong luy\u1ec7n t\u1eadp th\u1ec3 thao h\u00e0ng ng\u00e0y, ch\u00fang ta n\u00ean h\u00ecnh th\u00e0nh \u00fd th\u1ee9c t\u1ef1 v\u1ec7 v\u00e0 tr\u00e1nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a kh\u1ea3 n\u0103ng x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao.\u00a0Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao, c\u1ea7n ph\u1ea3i x\u1eed l\u00fd k\u1ecbp th\u1eddi v\u00e0 nhanh ch\u00f3ng t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb y t\u1ebf, \u0111\u1ec3 gi\u1ea3m th\u1eddi gian \u0111i\u1ec1u tr\u1ecb v\u00e0 tr\u00ec ho\u00e3n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.\u00a0<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao, vi\u1ec7c ch\u1ec9 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage v\u00e0 gi\u00e3n c\u01a1 truy\u1ec1n th\u1ed1ng l\u00e0 ch\u01b0a \u0111\u1ee7.\u00a0N\u00f3 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c.\u00a0\u0110\u1ed1i v\u1edbi khu v\u1ef1c x\u1ea3y ra v\u1ea5n \u0111\u1ec1 ch\u1ea5n th\u01b0\u01a1ng, h\u00e3y k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u1edbi hu\u1ea5n luy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 thi\u1ebft k\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n t\u01b0\u01a1ng \u1ee9ng \u0111\u1ec3 l\u00e0m cho hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i th\u1ec3 thao tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – C\u1ea7u l\u00f4ng kh\u00f4ng ch\u1ec9 c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd m\u00e0 c\u00f2n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 c\u1ed1t l\u00f5i c\u1ee7a chi tr\u00ean v\u00e0 chi d\u01b0\u1edbi, \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.\u00a0N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1…<\/p>\n","protected":false},"author":9,"featured_media":4044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"NGHI\u00caN C\u1ee8U T\u1ed4N TH\u01af\u01a0NG V\u00c0 PH\u1ee4C H\u1ed2I \u1ede NG\u01af\u1edcI CH\u01a0I C\u1ea6U L\u00d4NG\n","footnotes":""},"categories":[481],"tags":[1318],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-long","tag-choi-cau-long-2"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4043"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4043\/revisions"}],"predecessor-version":[{"id":4045,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/4043\/revisions\/4045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}