{"id":3939,"date":"2024-03-07T06:20:59","date_gmt":"2024-03-07T01:20:59","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3939"},"modified":"2024-03-07T06:21:03","modified_gmt":"2024-03-07T01:21:03","slug":"krav-maga-la-gi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/vo-thuat\/krav-maga-la-gi\/","title":{"rendered":"Krav Maga l\u00e0 g\u00ec?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; Krav Maga l\u00e0 h\u1ec7 th\u1ed1ng t\u1ef1 v\u1ec7 \u0111\u01b0\u1ee3c L\u1ef1c l\u01b0\u1ee3ng Ph\u00f2ng v\u1ec7 Israel ph\u00e1t tri\u1ec3n \u0111\u1ec3 hu\u1ea5n luy\u1ec7n qu\u00e2n nh\u00e2n chi\u1ebfn \u0111\u1ea5u tay \u0111\u00f4i.\u00a0Krav Maga s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1ea3n n\u0103ng \u0111\u1ec3 ph\u1ea3n c\u00f4ng quy\u1ebft li\u1ec7t v\u00e0 t\u00e2m l\u00fd kh\u00f4ng ki\u1ec1m ch\u1ebf m\u00e0 kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 nghi l\u1ec5 c\u1ee7a v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krav Maga s\u1ebd d\u1ea1y b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ea5m, \u0111\u00e1, \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay v\u00e0 v\u1eadt l\u1ed9n \u0111\u1ec3 t\u1ef1 v\u1ec7.&nbsp;\u0110\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u1ed9c \u0111\u00e1o v\u00e0 thi\u1ebft th\u1ef1c v\u00ec n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 cao trong chi\u1ebfn \u0111\u1ea5u tay \u0111\u00f4i v\u00e0 t\u1ef1 v\u1ec7 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea5t ng\u1eafn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kravmagalosangeles.com\/wp-content\/uploads\/2024\/03\/what-is-krav-maga-2.png\" alt=\"\" class=\"wp-image-183\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Krav Maga theo thi\u1ebft k\u1ebf nh\u1ea5n m\u1ea1nh \u0111\u1ebfn t\u00ednh hi\u1ec7u qu\u1ea3, s\u1ef1 quy\u1ebft li\u1ec7t v\u00e0 tr\u00ean h\u1ebft l\u00e0 kh\u1ea3 n\u0103ng sinh t\u1ed3n.&nbsp;Tri\u1ebft l\u00fd thi\u1ebft k\u1ebf n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u00e1c y\u1ebfu t\u1ed1 truy\u1ec1n th\u1ed1ng c\u1ee7a luy\u1ec7n t\u1eadp v\u00f5 thu\u1eadt nh\u01b0 c\u00e1c th\u1ebf th\u1ee9c, kata v\u00e0 quy t\u1eafc thi \u0111\u1ea5u b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n Krav Maga, do \u0111\u00f3, ngo\u00e0i c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh v\u00e0 v\u1eadt l\u1ed9n \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, Krav Maga c\u00f2n d\u1ea1y c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 h\u00fac \u0111\u1ea7u, \u0111\u00e1nh h\u00e1ng. , \u0111\u00e1nh v\u00e0o ph\u00eda sau \u0111\u1ea7u, kho\u00e9t m\u1eaft v\u00e0 c\u1ed5 h\u1ecdng.&nbsp;T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd b\u1ecb coi l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p trong m\u1ed9t cu\u1ed9c thi \u0111\u1ea5u th\u1ec3 thao ho\u1eb7c v\u00f5 thu\u1eadt \u0111\u01b0\u1ee3c ph\u00ea duy\u1ec7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n m\u1ed9t ch\u00fat v\u1ec1 vi\u1ec7c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u201cKrav Maga l\u00e0 g\u00ec\u201d, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem t\u1ea1i sao Krav Maga l\u1ea1i \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n ngay t\u1eeb \u0111\u1ea7u.&nbsp;\u0110i\u1ec1u \u0111\u00f3 b\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi s\u00e1ng t\u1ea1o ra Krav Maga, Imi Lichtenfeld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00d4Imi Lichtenfeld sinh ra \u1edf Hungary v\u00e0o n\u0103m 1910 v\u00e0 l\u1edbn l\u00ean \u1edf Hungary, n\u01a1i \u00f4ng t\u1eadp luy\u1ec7n quy\u1ec1n anh v\u00e0 v\u1eadt l\u1ed9n c\u1ea3 \u0111\u1eddi d\u01b0\u1edbi s\u1ef1 d\u1ea1y d\u1ed7 c\u1ee7a cha m\u00ecnh, Samuel.\u00a0Imi tham gia c\u00e1c nh\u00f3m kh\u00e1ng chi\u1ebfn c\u1ee7a \u0110\u1ee9c Qu\u1ed1c x\u00e3 \u1edf Ch\u00e2u \u00c2u trong Th\u1ebf chi\u1ebfn th\u1ee9 hai v\u00e0 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i s\u1ef1 \u00e1p b\u1ee9c c\u1ee7a \u0110\u1ee9c Qu\u1ed1c x\u00e3 cho \u0111\u1ebfn khi chi\u1ebfn tranh k\u1ebft th\u00fac khi anh v\u00e0 h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 di c\u01b0 \u0111\u1ebfn qu\u1ed1c gia Israel m\u1edbi th\u00e0nh l\u1eadp.\u00a0K\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u tay \u0111\u00f4i c\u1ee7a Imi \u0111\u00e3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ee7a L\u1ef1c l\u01b0\u1ee3ng Ph\u00f2ng v\u1ec7 Israel, ng\u00e0y nay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Krav Maga.\u00a0\u0110\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e2u chuy\u1ec7n c\u1ee7a Imi\u00a0b\u1ea5m v\u00e0o \u0111\u00e2y\u00a0.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kravmagalosangeles.com\/wp-content\/uploads\/2024\/03\/imi1.jpg\" alt=\"T\u00ean Lichtenfeld\" class=\"wp-image-184\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u00ean m\u00f4n c\u1ee7a Imi trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a chi\u1ebfn \u0111\u1ea5u tay \u0111\u00f4i c\u0169ng nh\u01b0 \u00e1p l\u1ef1c hu\u1ea5n luy\u1ec7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 qu\u1ed1c gia m\u1edbi th\u00e0nh l\u1eadp c\u1ee7a h\u1ecd trong m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea5t ng\u1eafn d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1eaft l\u1ecdc v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt.&nbsp;\u0110i\u1ec1u n\u00e0y l\u1ea1i d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00e2m l\u00fd kh\u00f4ng gi\u1edbi h\u1ea1n c\u1ee7a Krav Maga.&nbsp;Kh\u00f4ng c\u00f3 quy t\u1eafc n\u00e0o tr\u00ean chi\u1ebfn tr\u01b0\u1eddng, do \u0111\u00f3 kh\u00f4ng c\u00f3 s\u1ef1 c\u00e2n nh\u1eafc v\u1ec1 quy t\u1eafc hay \u201cs\u1ef1 c\u00f4ng b\u1eb1ng\u201d trong Krav Maga.&nbsp;\u201cQuy t\u1eafc\u201d duy nh\u1ea5t l\u00e0 ph\u1ea3i th\u1eafng.&nbsp;Th\u00e0nh c\u00f4ng duy nh\u1ea5t l\u00e0 s\u1ed1ng s\u00f3t.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kravmagalosangeles.com\/wp-content\/uploads\/2024\/03\/what-is-krav-maga-3.png\" alt=\"\" class=\"wp-image-185\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Imi hi\u1ec3u r\u1eb1ng nh\u1eefng t\u00e2n binh c\u1ee7a IDF s\u1ebd h\u1ecdc nhanh h\u01a1n v\u00e0 duy tr\u00ec qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu h\u1ecd hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc \u0111\u1eb1ng sau c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1eb1ng sau qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a h\u1ecd n\u00f3i chung. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krav Maga l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ed5i b\u1eadt<\/strong><\/li>\n\n\n\n<li><strong>V\u1eadt l\u1ed9n<\/strong><\/li>\n\n\n\n<li><strong>Kh\u00f4ng gi\u1eef t\u00e2m l\u00fd b\u1ecb c\u1ea5m&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc ch\u00ednh m\u00e0 Krav Maga s\u1eed d\u1ee5ng nh\u01b0 sau;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>X\u00e1c \u0111\u1ecbnh m\u1ed1i nguy hi\u1ec3m tr\u01b0\u1edbc m\u1eaft<\/strong>&nbsp;.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/strong><\/li>\n\n\n\n<li><strong>Ph\u00f2ng th\u1ee7 v\u00e0 ph\u1ea3n c\u00f4ng c\u00f9ng m\u1ed9t l\u00fac.<\/strong><\/li>\n\n\n\n<li><strong>Khi ph\u1ea3n c\u00f4ng, h\u00e3y t\u00edch c\u1ef1c nh\u1eafm v\u00e0o nh\u1eefng khu v\u1ef1c d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/strong><\/li>\n\n\n\n<li><strong>K\u1ef9 thu\u1eadt ph\u1ea3i c\u00f3 hi\u1ec7u qu\u1ea3 b\u1ea5t k\u1ec3 quy m\u00f4 hay s\u1ee9c m\u1ea1nh.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n Krav Maga \u0111\u1ec1u d\u1ef1a tr\u00ean nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y.&nbsp;Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc gi\u1ed1ng nhau m\u1ed9t c\u00e1ch \u0111\u01a1n ph\u01b0\u01a1ng khi\u1ebfn Krav Maga d\u1ec5 h\u1ecdc v\u00e0 d\u1ec5 ghi nh\u1edb.&nbsp;H\u1ecdc sinh h\u1ecdc m\u1ed9t c\u00e1ch ph\u00f2ng th\u1ee7 cho nhi\u1ec1u cu\u1ed9c t\u1ea5n c\u00f4ng.&nbsp;Cu\u1ed1i c\u00f9ng, h\u1ecdc sinh ph\u1ea3i nh\u1edb \u00edt chi ti\u1ebft h\u01a1n v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u00e0nh \u0111\u1ed9ng c\u00f3 h\u1ec7 th\u1ed1ng \u0111\u1ec3 ch\u1ed1ng tr\u1ea3 v\u00e0 gi\u00e0nh chi\u1ebfn th\u1eafng n\u1ebfu b\u1ecb t\u1ea5n c\u00f4ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y tr\u1edf n\u00ean r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t s\u1ed1 ki\u1ec3u t\u1ea5n c\u00f4ng v\u00e0 t\u1ea5n c\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ki\u1ec3u t\u1ea5n c\u00f4ng li\u00ean quan \u0111\u1ebfn nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c trang b\u1ecb s\u00fang, dao v\u00e0 v\u0169 kh\u00ed c\u00f9n.&nbsp;Hu\u1ea5n luy\u1ec7n Krav Maga, v\u00ec n\u00f3 c\u00f3 n\u1ec1n t\u1ea3ng qu\u00e2n s\u1ef1, hu\u1ea5n luy\u1ec7n m\u1ecdi ng\u01b0\u1eddi c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng m\u1ed1i nguy hi\u1ec3m trong th\u1ebf gi\u1edbi th\u1ef1c n\u00e0y.&nbsp;Krav Maga kh\u00f4ng \u0111\u00e0o t\u1ea1o m\u1ecdi ng\u01b0\u1eddi cho c\u00e1c cu\u1ed9c thi d\u1ef1a tr\u00ean lu\u1eadt l\u1ec7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krav Maga l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngu\u1ed3n g\u1ed1c qu\u00e2n s\u1ef1<\/li>\n\n\n\n<li>D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc<\/li>\n\n\n\n<li><strong>D\u1ec5 h\u1ecdc&nbsp;<\/strong><\/li>\n\n\n\n<li>D\u1ec5 d\u00e0ng gi\u1eef l\u1ea1i<\/li>\n\n\n\n<li>Lu\u00f4n th\u00edch nghi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Krav Maga, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng, lu\u00f4n th\u00edch nghi v\u00e0 thay \u0111\u1ed5i.&nbsp;N\u1ebfu m\u1ed9t k\u1ef9 thu\u1eadt t\u1ed1t h\u01a1n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 n\u00f3 tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a Krav Maga th\u00ec k\u1ef9 thu\u1eadt c\u0169 s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf v\u00e0 k\u1ef9 thu\u1eadt m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o h\u1ec7 th\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, Imi nh\u1eadn ra r\u1eb1ng vi\u1ec7c hu\u1ea5n luy\u1ec7n Krav Maga m\u00e0 IDF \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 v\u00e0 lu\u00f4n th\u00edch \u1ee9ng s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch, c\u00f3 th\u1ec3 l\u00e0 c\u1ee9u s\u1ed1ng d\u00e2n th\u01b0\u1eddng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1980,\u00a0Darren Levine,\u00a0Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng c\u1ee7a Krav Maga Worldwide , l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ebfn \u0111\u00e0o t\u1ea1o c\u00f9ng Imi \u1edf Israel t\u1ea1i H\u1ecdc vi\u1ec7n Wingate danh ti\u1ebfng.\u00a0T\u1ea7m nh\u00ecn c\u1ee7a Imi l\u00e0 ph\u1ed5 bi\u1ebfn Krav Maga ra kh\u1eafp th\u1ebf gi\u1edbi v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi an to\u00e0n h\u01a1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 \u201cb\u01b0\u1edbc \u0111i trong h\u00f2a b\u00ecnh\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0i n\u0103m sau, Darren \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea5p \u0110ai \u0111en d\u01b0\u1edbi\u00a0s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a Imi v\u00e0 \u0111\u01b0\u1ee3c trao B\u1eb1ng S\u00e1ng l\u1eadp,\u00a0v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 s\u1ef1 xem x\u00e9t \u0111\u1eb7c bi\u1ec7t t\u1eeb Imi v\u00e0 Hi\u1ec7p h\u1ed9i Krav Maga c\u1ee7a Israel \u0111\u1ec3 \u0111\u01b0a Krav Maga \u0111\u1ebfn Hoa K\u1ef3.\u00a0Ngay sau \u0111\u00f3 Darren th\u00e0nh l\u1eadp Hi\u1ec7p h\u1ed9i Krav Maga c\u1ee7a M\u1ef9 v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 Krav Maga Worldwide.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; Krav Maga l\u00e0 h\u1ec7 th\u1ed1ng t\u1ef1 v\u1ec7 \u0111\u01b0\u1ee3c L\u1ef1c l\u01b0\u1ee3ng Ph\u00f2ng v\u1ec7 Israel ph\u00e1t tri\u1ec3n \u0111\u1ec3 hu\u1ea5n luy\u1ec7n qu\u00e2n nh\u00e2n chi\u1ebfn \u0111\u1ea5u tay \u0111\u00f4i.\u00a0Krav Maga s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1ea3n n\u0103ng \u0111\u1ec3 ph\u1ea3n c\u00f4ng quy\u1ebft li\u1ec7t v\u00e0 t\u00e2m l\u00fd kh\u00f4ng ki\u1ec1m ch\u1ebf m\u00e0 kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 nghi l\u1ec5 c\u1ee7a v\u00f5 thu\u1eadt&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Krav Maga l\u00e0 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