{"id":3919,"date":"2024-03-06T11:34:25","date_gmt":"2024-03-06T06:34:25","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3919"},"modified":"2024-03-06T11:34:29","modified_gmt":"2024-03-06T06:34:29","slug":"anh-huong-cua-trai-huan-luyen-do-cao-den-thoi-gian-bat-dau-boi-loi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/boi-loi\/anh-huong-cua-trai-huan-luyen-do-cao-den-thoi-gian-bat-dau-boi-loi\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e1nh gi\u00e1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao (AT) \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i v\u00e0 hi\u1ec7u su\u1ea5t nh\u1ea3y squat c\u00f3 t\u1ea3i. \u0110\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau n\u00e0y, 13 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i qu\u1ed1c t\u1ebf (8 n\u1eef, 5 nam) \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 v\u00e0o c\u1ea3 \u0111i\u1ec1u ki\u1ec7n ki\u1ec3m so\u00e1t (Hu\u1ea5n luy\u1ec7n m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, SLT) v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eed nghi\u1ec7m (AT, 2320 m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n) c\u00e1ch nhau m\u1ed9t n\u0103m. T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i ki\u1ec3m tra (b\u1eaft \u0111\u1ea7u b\u01a1i t\u1ef1 do 15 m v\u00e0 nh\u1ea3y squat v\u1edbi t\u1ea3i tr\u1ecdng b\u1ed5 sung 25%, 50%, 75% v\u00e0 100% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u01a1i) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc v\u00e0 sau ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c b\u1ec1n k\u00e9o d\u00e0i 3 tu\u1ea7n \u0111\u1ed3ng th\u1eddi theo quy \u0111\u1ecbnh c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean qu\u1ed1c gia. <\/p>\n\n\n\n

\"\u1ea2nh
\u1ea2nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i<\/figcaption><\/figure>\n\n\n\n

Sau tr\u1ea1i SLT, ng\u01b0\u1eddi ta quan s\u00e1t th\u1ea5y s\u1ef1 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u1ec1 th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i xu\u1ed1ng 10 (+3,1%) v\u00e0 15 m (+4,0%) ( P < 0,05), trong khi kh\u00f4ng ph\u00e1t hi\u1ec7n th\u1ea5y thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o \u0111\u1ed1i v\u1edbi c\u00f9ng kho\u1ea3ng c\u00e1ch sau tr\u1ea1i AT (- 0,89%; P > 0,05). Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u1ec1 v\u1eadn t\u1ed1c t\u1ed1i \u0111a \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong l\u1ea7n nh\u1ea3y squat c\u00f3 t\u1ea3i sau c\u1ea3 hai giai \u0111o\u1ea1n luy\u1ec7n t\u1eadp (k\u00edch th\u01b0\u1edbc hi\u1ec7u \u1ee9ng: <0,20). D\u1ef1a tr\u00ean nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c hu\u1ea5n luy\u1ec7n \u0111\u1ed3ng th\u1eddi v\u1edbi chi\u1ebfn l\u01b0\u1ee3c s\u1ed1ng cao v\u00e0 chi\u1ebfn l\u01b0\u1ee3c cao truy\u1ec1n th\u1ed1ng trong 3 tu\u1ea7n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i v\u00e0 hi\u1ec7u su\u1ea5t nh\u1ea3y squat c\u00f3 t\u1ea3i \u1edf nh\u1eefng ng\u01b0\u1eddi b\u01a1i tr\u00ecnh \u0111\u1ed9 cao, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ee9c m\u1ea1nh- \u0111\u1ecbnh h\u01b0\u1edbng hu\u1ea5n luy\u1ec7n kh\u00e1ng chi\u1ebfn trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u00f9ng n\u1ed5.<\/p>\n\n\n\n

Gi\u1edbi thi\u1ec7u<\/h2>\n\n\n\n

Hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00ean to\u00e0n th\u1ebf gi\u1edbi [ 1 ]. B\u1eb1ng ch\u1ee9ng cho \u0111i\u1ec1u n\u00e0y l\u00e0, tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, c\u00f3 \u00edt nh\u1ea5t 22 trung t\u00e2m \u0111\u00e0o t\u1ea1o \u0111\u1ed9 cao n\u1eb1m \u1edf \u0111\u1ed9 cao t\u1eeb 1000 \u0111\u1ebfn 3000 m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n (asl). V\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i n\u1eb1m trong s\u1ed1 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp \u0111\u1ed9 cao nh\u1ea5t [ 2 , 3 ]. Trung t\u00e2m Hi\u1ec7u su\u1ea5t Cao c\u1ee7a Sierra Nevada l\u00e0 m\u1ed9t trung t\u00e2m n\u1ed5i ti\u1ebfng d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u01a1i l\u1ed9i v\u00ec v\u1ecb tr\u00ed c\u1ee7a n\u00f3 (2320 m tr\u00ean m\u1eb7t bi\u1ec3n; \u0111\u1ed9 cao t\u1ed1i \u01b0u theo Bonetti v\u00e0 Hopkins [ 1 ] v\u00e0 Wilber et al. [ 4 ]) v\u00e0 v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt trung t\u00e2m \u0111\u00e0o t\u1ea1o \u0111\u1ed9 cao tr\u00ean th\u1ebf gi\u1edbi (duy nh\u1ea5t \u1edf ch\u00e2u \u00c2u) c\u00f3 h\u1ed3 b\u01a1i d\u00e0i 50 m. H\u01a1n 300 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i thu\u1ed9c 12 qu\u1ed1c t\u1ecbch kh\u00e1c nhau \u0111\u00e3 tham gia c\u00e1c tr\u1ea1i hu\u1ea5n luy\u1ec7n t\u1ea1i Sierra Nevada trong n\u0103m 2015 (th\u01b0\u1eddng k\u00e9o d\u00e0i 2\u20134 tu\u1ea7n) v\u1edbi mong mu\u1ed1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t m\u1ef1c n\u01b0\u1edbc bi\u1ec3n.<\/p>\n\n\n\n

Trong nghi\u00ean c\u1ee9u hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao s\u1eed d\u1ee5ng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i ho\u1eb7c c\u00e1c lo\u1ea1i v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c l\u00e0m ng\u01b0\u1eddi tham gia, h\u1ea7u h\u1ebft s\u1ef1 ch\u00fa \u00fd t\u1eadp trung v\u00e0o hi\u1ec7u su\u1ea5t s\u1ee9c b\u1ec1n v\u00e0 c\u00e1c th\u00f4ng s\u1ed1 li\u00ean quan (v\u00ed d\u1ee5: m\u1ee9c ti\u00eau th\u1ee5 oxy t\u1ed1i \u0111a, t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng huy\u1ebft s\u1eafc t\u1ed1, v.v.) [ 2 , 5 ]. Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao trong vi\u1ec7c ph\u00e1t tri\u1ec3n hi\u1ec7u su\u1ea5t s\u1ee9c b\u1ec1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn [ 1 ]. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi \u0111\u1ed9 cao (> 5000 m tr\u00ean m\u1ef1c n\u01b0\u1edbc bi\u1ec3n) c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng n\u1ea1c [ 6 , 7 ] v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 [ 8 \u2013 11 ]. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t n\u00e0o ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen luy\u1ec7n t\u1eadp \u1edf \u0111\u1ed9 cao \u0111i\u1ec3n h\u00ecnh, ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n, \u0111\u1ed1i v\u1edbi vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u00f9ng n\u1ed5 khi luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u1edf \u0111\u1ed9 cao v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n

Sau khi leo l\u00ean \u0111\u1ed9 cao v\u1eeba ph\u1ea3i, c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 ghi nh\u1eadn s\u1ef1 gia t\u0103ng v\u1eadn t\u1ed1c m\u00e0 t\u1ea1i \u0111\u00f3 t\u1ea3i tr\u1ecdng tuy\u1ec7t \u0111\u1ed1i \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean trong c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u01b0 \u00e9p gh\u1ebf [ 12 ] v\u00e0 nh\u1ea3y squat c\u00f3 t\u1ea3i (LSJ) [ 13 ]. Ho\u1ea1t \u0111\u1ed9ng t\u0103ng l\u00ean c\u1ee7a c\u00e1c s\u1ee3i c\u01a1 lo\u1ea1i II [ 14 \u2013 16 ] ho\u1eb7c t\u0103ng t\u00ednh d\u1ec5 b\u1ecb k\u00edch th\u00edch c\u1ee7a h\u1ec7 th\u1ea7n kinh [ 17 ] c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch m\u1ed9t ph\u1ea7n nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y. Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m s\u1ee9c c\u1ea3n kh\u00f4ng kh\u00ed trong \u0111i\u1ec1u ki\u1ec7n h\u1ea1 \u00e1p c\u0169ng \u0111\u01b0\u1ee3c ch\u1ec9 ra l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf phi sinh l\u00fd [ 12 , 18 ]. Th\u1eadt v\u1eady, m\u1eadt \u0111\u1ed9 kh\u00f4ng kh\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng t\u1ed1c \u0111\u1ed9 cao [ 19 ] v\u00e0 m\u1eb7c d\u00f9 t\u1ed1c \u0111\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 th\u1ea5p (< 3 m\u2219s -1 ), m\u1eadt \u0111\u1ed9 kh\u00f4ng kh\u00ed gi\u1ea3m c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u1ee7a c\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y [ 12 , 20 ], c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a n\u00f3 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 \u1edf tr\u00ean. Trong khi v\u1eabn c\u00f2n nghi ng\u1edd v\u1ec1 c\u00e1c c\u01a1 ch\u1ebf ch\u00ednh li\u00ean quan, c\u00f3 th\u1ec3 vi\u1ec7c th\u1ef1c hi\u1ec7n hu\u1ea5n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u1edf \u0111\u1ed9 cao c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng n\u1ed5. V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, Garc\u00eda-Ramos et al. [ 3 ] cho th\u1ea5y s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 chi\u1ec1u cao nh\u1ea3y th\u1eb3ng \u0111\u1ee9ng (\u2248 7,2%) c\u0169ng nh\u01b0 th\u00e0nh t\u00edch b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i nh\u1ea5p nh\u00f4 (\u2248 2,8%) sau tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao k\u00e9o d\u00e0i 2 tu\u1ea7n, nh\u01b0ng ti\u1ebfc l\u00e0 nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng bao g\u1ed3m nh\u00f3m \u0111\u1ed1i ch\u1ee9ng (hu\u1ea5n luy\u1ec7n t\u1ea1i m\u1ef1c n\u01b0\u1edbc bi\u1ec3n).<\/p>\n\n\n\n

Th\u00e0nh t\u00edch xu\u1ea5t ph\u00e1t khi b\u01a1i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1eddi gian ch\u1ea1y \u0111\u01b0\u1ee3c 15 m [ 21 \u2013 23 ], c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec7m v\u1ee5 b\u01a1i c\u1ee5 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t b\u1edfi l\u1ef1c n\u1ed5 v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp [ 22 ]. Th\u1eddi gian ch\u1ea1y t\u1edbi 15 m th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o t\u1ed1t v\u1ec1 th\u1eddi gian \u0111ua t\u1ed5ng th\u1ec3 trong b\u1ed1n ki\u1ec3u b\u01a1i [ 24 ]. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 \u0111\u00e1nh gi\u00e1 th\u1eddi gian b\u1eaft \u0111\u1ea7u \u1edf nh\u1eefng kho\u1ea3ng c\u00e1ch ng\u1eafn h\u01a1n (v\u00ed d\u1ee5: 5 v\u00e0 10 m) \u0111\u1ec3 ph\u00e2n bi\u1ec7t c\u00e1c bi\u1ebfn s\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t xu\u1ea5t ph\u00e1t khi b\u01a1i (c\u00e1c giai \u0111o\u1ea1n ch\u1eb7n, bay, ti\u1ebfp c\u1eadn, l\u01b0\u1edbt v\u00e0 \u0111\u1ea9y d\u01b0\u1edbi n\u01b0\u1edbc) [ 23 , 25 ]. Ph\u00e1t tri\u1ec3n xung l\u1ef1c ngang cao trong giai \u0111o\u1ea1n ch\u1eb7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1eadn t\u1ed1c c\u1ea5t c\u00e1nh theo chi\u1ec1u ngang t\u1ed1i \u0111a c\u00f3 th\u1ec3 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i [ 23 , 25 ]. Do m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa th\u1eddi gian xu\u1ea5t ph\u00e1t v\u00e0 th\u00e0nh t\u00edch chung c\u1ee7a cu\u1ed9c \u0111ua c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u00e0ng c\u1ee7a v\u1eadn t\u1ed1c c\u1ea5t c\u00e1nh theo chi\u1ec1u ngang \u0111\u1ebfn th\u00e0nh t\u00edch xu\u1ea5t ph\u00e1t \u1edf m\u00f4n b\u01a1i, c\u00f3 v\u1ebb ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ed9 cao \u0111\u1ed1i v\u1edbi c\u00e1c bi\u1ebfn s\u1ed1 n\u00e0y. Do \u0111\u00f3, m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 \u0111\u00e1nh gi\u00e1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i v\u00e0 th\u00e0nh t\u00edch LSJ \u1edf nh\u1eefng ng\u01b0\u1eddi b\u01a1i tr\u00ecnh \u0111\u1ed9 cao.<\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u v\u00e0 ph\u01b0\u01a1ng ph\u00e1p<\/h2>\n\n\n\n

Thi\u1ebft k\u1ebf nghi\u00ean c\u1ee9u<\/h3>\n\n\n\n

M\u1ed9t th\u1eed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n k\u00e9o d\u00e0i 3 tu\u1ea7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u1edf \u0111\u1ed9 cao v\u1eeba ph\u1ea3i \u0111\u1ed1i v\u1edbi th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i v\u00e0 th\u00e0nh t\u00edch LSJ. \u0110\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau n\u00e0y, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m tra trong c\u1ea3 \u0111i\u1ec1u ki\u1ec7n ki\u1ec3m so\u00e1t (Hu\u1ea5n luy\u1ec7n m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, SLT) v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eed nghi\u1ec7m (Hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao, AT). Tr\u1ea1i SLT \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u1edf \u0111\u1ed9 cao 295 m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n (Ljubljana, Slovenia) v\u00e0 tr\u1ea1i AT \u1edf \u0111\u1ed9 cao 2320 m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n (Trung t\u00e2m Hi\u1ec7u su\u1ea5t cao c\u1ee7a Sierra Nevada, Granada, T\u00e2y Ban Nha). Tr\u1ea1i SLT (th\u00e1ng 2 – th\u00e1ng 3 n\u0103m 2014) \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh 1 n\u0103m tr\u01b0\u1edbc tr\u1ea1i AT (th\u00e1ng 2 – th\u00e1ng 3 n\u0103m 2015) v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i ki\u1ec3m tra \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc v\u00e0 sau th\u1eddi gian hu\u1ea5n luy\u1ec7n 3 tu\u1ea7n. Ngay t\u1eeb \u0111\u1ea7u nghi\u00ean c\u1ee9u, hu\u1ea5n luy\u1ec7n vi\u00ean qu\u1ed1c gia \u0111\u00e3 cam k\u1ebft duy tr\u00ec c\u00e1c m\u1ee5c ti\u00eau hu\u1ea5n luy\u1ec7n gi\u1ed1ng nhau cho c\u1ea3 \u0111i\u1ec1u ki\u1ec7n SLT v\u00e0 AT.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi tham gia<\/h3>\n\n\n\n

D\u00e2n s\u1ed1 nghi\u00ean c\u1ee9u bao g\u1ed3m 13 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i<\/strong><\/a> (8 n\u1eef, 5 nam) t\u1eeb \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia Slovenia. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u01a1i l\u1ed9i \u0111\u1ec1u l\u1edbn h\u01a1n 16 tu\u1ed5i khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u. \u0110\u1eb7c \u0111i\u1ec3m chung c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i khi b\u1eaft \u0111\u1ea7u m\u1ed7i giai \u0111o\u1ea1n hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trongB\u1ea3ng 1. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u01b0a b\u00e0i t\u1eadp LSJ v\u00e0o l\u1ecbch t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd \u00edt nh\u1ea5t 1 n\u0103m tr\u01b0\u1edbc tr\u1ea1i SLT. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u01a1i l\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o v\u1ec1 c\u00e1c th\u1ee7 t\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 k\u00fd v\u00e0o m\u1eabu ch\u1ea5p thu\u1eadn b\u1eb1ng v\u0103n b\u1ea3n tr\u01b0\u1edbc khi \u0111i\u1ec1u tra. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u01a1i l\u1ed9i d\u01b0\u1edbi 18 tu\u1ed5i, ph\u1ea3i c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd b\u1eb1ng v\u0103n b\u1ea3n c\u1ee7a ng\u01b0\u1eddi gi\u00e1m h\u1ed9 h\u1ee3p ph\u00e1p. Quy tr\u00ecnh nghi\u00ean c\u1ee9u tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean l\u00fd c\u1ee7a Tuy\u00ean b\u1ed1 Helsinki v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ed9i \u0111\u1ed3ng \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ebf c\u1ee7a \u0110\u1ea1i h\u1ecdc Granada ph\u00ea duy\u1ec7t.<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e1nh gi\u00e1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao (AT) \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i v\u00e0 hi\u1ec7u su\u1ea5t nh\u1ea3y squat c\u00f3 t\u1ea3i. \u0110\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau n\u00e0y, 13 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i qu\u1ed1c t\u1ebf (8 n\u1eef, 5 nam) \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 v\u00e0o c\u1ea3 \u0111i\u1ec1u ki\u1ec7n…<\/p>\n","protected":false},"author":9,"featured_media":3920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a tr\u1ea1i hu\u1ea5n luy\u1ec7n \u0111\u1ed9 cao \u0111\u1ebfn th\u1eddi gian b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i","footnotes":""},"categories":[732],"tags":[1295],"class_list":["post-3919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boi-loi","tag-huan-luyen-do-cao"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3919"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3919\/revisions"}],"predecessor-version":[{"id":3921,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3919\/revisions\/3921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3920"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}