{"id":3868,"date":"2024-03-06T06:59:17","date_gmt":"2024-03-06T01:59:17","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3868"},"modified":"2024-03-06T06:59:21","modified_gmt":"2024-03-06T01:59:21","slug":"brazilian-jiu-jitsu-mon-vo-thuat-manh-nhat-the-gioi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/vo-thuat\/brazilian-jiu-jitsu-mon-vo-thuat-manh-nhat-the-gioi\/","title":{"rendered":"BRAZILIAN JIU JITSU \u2013 M\u00d4N V\u00d5 THU\u1eacT M\u1ea0NH NH\u1ea4T TH\u1ebe GI\u1edaI"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – BJJ \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1n \u201cs\u1ed1t\u201d c\u1ee7a gi\u1edbi v\u00f5 thu\u1eadt v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3. \u0110\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh l\u00e0 m\u00f4n v\u00f5 thu\u1eadt m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi, nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m, BJJ tr\u1edf th\u00e0nh m\u00f4n v\u00f5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n v\u00e0 tham gia t\u1eadp luy\u1ec7n. V\u1eady BJJ l\u00e0 g\u00ec? C\u00f3 \u0111i\u1ec1u g\u00ec m\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f4n v\u00f5 m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi?\u00a0<\/p>\n\n\n\n

BJJ l\u00e0 g\u00ec?<\/h2>\n\n\n\n

BJJ vi\u1ebft t\u1eaft c\u1ee7a Brazil Jiu Jitsu. \u0110\u00e2y l\u00e0 m\u00f4n v\u00f5 t\u1ef1 v\u1ec7 v\u00e0 l\u00e0 m\u00f4n v\u00f5 th\u1ec3 thao chi\u1ebfn \u0111\u1ea5u b\u1eaft ngu\u1ed3n t\u1eeb qu\u1ed1c gia Brazil. BJJ l\u00e0 m\u00f4n v\u00f5 chi\u1ebfn \u0111\u1ea5u tr\u00ean m\u1eb7t \u0111\u1ea5t, \u0111\u01b0\u1ee3c s\u01b0 ph\u1ee5 Mitsuyo Maeda c\u00f9ng c\u00e1c \u0111\u1ec7 t\u1eed Carlos Gracie v\u00e0 Helio Gracie c\u00f9ng nhau nghi\u00ean c\u1ee9u, k\u1ebft h\u1ee3p s\u00e1ng t\u1ea1o c\u00e1c th\u1ebf v\u00f5 c\u01a1 b\u1ea3n c\u1ee7a Nhu thu\u1eadt Judo v\u1edbi tinh hoa quy\u1ec1n thu\u1eadt Ba T\u00e2y, t\u1ea1o ra m\u00f4n v\u00f5 Nhu thu\u1eadt Brazil. <\/p>\n\n\n\n

\"bjj-la-gi\"<\/p>\n\n\n\n

BJJ kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng m\u00f4n v\u00f5 thu\u1eadt kh\u00e1c, kh\u00f4ng c\u00f3 c\u00e1c \u0111\u00f2n \u0111\u1ea5m, \u0111\u00e1. BJJ t\u1eadp trung v\u00e0o c\u00e1c k\u1ef9 thu\u1eadt v\u1eadt l\u1ed9n v\u00e0 \u00e1p d\u1ee5ng c\u00e1c \u0111\u00f2n kh\u00f3a si\u1ebft tay v\u00e0 ch\u00e2n, t\u1ea5n c\u00f4ng th\u1eb3ng v\u00e0o c\u00e1c kh\u1edbp x\u01b0\u01a1ng. Sau khi b\u1ecb kh\u1ed1ng ch\u1ebf c\u00e1c v\u00f5 s\u0129 r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 v\u00f9ng d\u1eady.  \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c v\u00f5 s\u0129 d\u00f9 y\u1ebfu th\u1ebf h\u01a1n nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf nh\u1eefng \u0111\u1ed1i th\u1ee7 m\u1ea1nh h\u01a1n v\u1ec1 c\u1ea3 th\u00e2n h\u00ecnh v\u00e0 s\u1ee9c m\u1ea1nh. \u0110\u01b0a \u0111\u1ed1i th\u1ee7 v\u00e0o t\u01b0 th\u1ebf b\u1ea5t l\u1ee3i sau \u0111\u00f3 ph\u1ea3n c\u00f4ng ch\u00ednh l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f4n v\u00f5 n\u00e0y. <\/p>\n\n\n\n

BJJ hi\u1ec7n nay l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n v\u00f5 thu\u1eadt c\u00f3 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. T\u1ea1i Vi\u1ec7t Nam, b\u1ed9 m\u00f4n n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00f3n nh\u1eadn. Ngay t\u1eeb khi m\u1edbi xu\u1ea5t hi\u1ec7n, BJJ nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00f5 thu\u1eadt Vi\u1ec7t Nam. N\u0103m 2018, t\u1ea1i gi\u1ea3i World Jiu \u2013 Jitsu Championship, v\u00f5 s\u0129 L\u00ea Th\u1ecb Minh Hu\u1ec7 \u0111\u00e3 xu\u1ea5t s\u1eafc gi\u00e0nh gi\u1ea3i v\u00f4 \u0111\u1ecbch tr\u1edf th\u00e0nh v\u00f5 s\u0129 Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean v\u00f4 \u0111\u1ecbch BJJ c\u1ea5p th\u1ec3 gi\u1edbi.<\/p>\n\n\n\n

T\u1ea1i sao n\u00f3i BJJ l\u00e0 m\u00f4n v\u00f5 thu\u1eadt m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi?<\/h2>\n\n\n\n

Ng\u01b0\u1eddi nh\u1ecf nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i ng\u01b0\u1eddi l\u1edbn nh\u1ea5t<\/h3>\n\n\n\n

Kh\u00f4ng gi\u1ed1ng v\u1edbi Boxing, Kickboxing hay Muay Th\u00e1i, BJJ v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, \u00edt s\u1ee9c l\u1ef1c nh\u01b0ng l\u1ea1i c\u00f3 \u0111\u1ed9 s\u00e1t th\u01b0\u01a1ng cao. N\u1ebfu b\u1ea1n t\u1eadp BJJ t\u1eeb nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 v\u1ec7 tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi c\u00f3 k\u00edch th\u01b0\u1edbc g\u1ea5p \u0111\u00f4i b\u1ea1n. BJJ \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ng\u01b0\u1eddi nh\u1ecf nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn nh\u1ea5t. \u0110\u1ed1i v\u1edbi BJJ kh\u00f4ng ch\u1ec9 c\u1ea7n s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt m\u00e0 c\u00e1c v\u00f5 s\u0129 c\u1ea7n c\u00f3 \u0111\u1ea7u \u00f3c, kh\u1ea3 n\u0103ng t\u01b0 duy \u1ee9ng bi\u1ebfn, ph\u00e1n \u0111o\u00e1n \u0111\u1ec3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0o th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 c\u00f3 th\u1ec3 ph\u1ea3n c\u00f4ng m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn nhi\u1ec1u s\u1ee9c m\u1ea1nh. V\u00ec th\u1ebf v\u1edbi th\u00e2n h\u00ecnh nh\u1ecf b\u00e9 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ed1i th\u1ee7 c\u00f3 th\u00e2n h\u00ecnh l\u1edbn g\u1ea5p \u0111\u00f4i b\u1ea1n.  <\/p>\n\n\n\n

\"bo-mon-bjj-la-gi\"<\/p>\n\n\n\n

\u0110ai xanh c\u1ee7a BJJ c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i b\u1ea5t k\u1ef3 \u0111ai \u0111en trong c\u00e1c m\u00f4n v\u00f5 thu\u1eadt kh\u00e1c<\/h3>\n\n\n\n

Trong m\u1ed7i m\u00f4n v\u00f5 thu\u1eadt \u0111\u1ec1u c\u00f3 h\u1ec7 th\u1ed1ng \u0111ai \u0111\u1ec3 ph\u00e2n bi\u1ec7t tr\u00ecnh \u0111\u1ed9 c\u1ee7a v\u00f5 s\u0129. V\u1edbi m\u00f4n v\u00f5 n\u00e0y th\u00ec c\u00f3 5 c\u1ea5p b\u1eadc \u0111ai t\u1eeb th\u1ea5p \u0111\u1ebfn cao l\u00e0 tr\u1eafng \u2013 xanh \u2013 t\u00edm \u2013 n\u00e2u \u2013 \u0111en. \u0110\u1ec3 \u0111\u1ea1t \u0111\u1ebfn c\u1ea5p \u0111ai xanh b\u1ea1n ph\u1ea3i th\u00e0nh th\u1ea1o v\u1edbi BJJ v\u00e0 c\u00f3 th\u1ec3 x\u1eed l\u00fd h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi to l\u1edbn v\u00e0 kh\u1ecfe h\u01a1n r\u1ea5t nhi\u1ec1u. \u1ede \u0111ai xanh, ng\u01b0\u1eddi h\u1ecdc s\u1ebd \u0111\u00fac k\u1ebft c\u00e1c k\u0129 n\u0103ng chi\u1ebfn \u0111\u1ea5u v\u00e0 t\u1ea1o ra phong c\u00e1ch chi\u1ebfn \u0111\u1ea5u c\u1ee7a ri\u00eang m\u00ecnh. Ng\u01b0\u1eddi \u0111\u1ea1t \u0111ai xanh c\u1ee7a BJJ c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i b\u1ea5t k\u00ec \u0111ai \u0111en trong c\u00e1c m\u00f4n v\u00f5 thu\u1eadt kh\u00e1c.\u00a0<\/p>\n\n\n\n

BJJ l\u00e0 n\u1ec1n t\u1ea3ng t\u1ed1t cho v\u00f5 s\u0129 MMA<\/h3>\n\n\n\n

H\u1ea7u h\u1ebft c\u00e1c v\u00f5 s\u0129 MMA h\u00e0ng \u0111\u1ea7u h\u1ecd \u0111\u1ec1u s\u1edf h\u1eefu \u0111ai \u0111en trong BJJ. Tr\u00ean c\u00e1c s\u00e0n \u0111\u1ea5u MMA, 100% c\u00e1c v\u00f5 s\u0129 \u0111\u1ec1u ph\u1ea3i bi\u1ebft v\u00e0 t\u1eadp luy\u1ec7n BJJ tr\u01b0\u1edbc \u0111\u00f3. V\u1edbi nh\u1eefng k\u0129 thu\u1eadt \u0111\u01a1n gi\u1ea3n c\u00f3 t\u00ednh th\u1ef1c chi\u1ebfn m\u1ea1nh m\u1ebd, t\u1eadp BJJ gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt \u00f4m gh\u00ec, luy\u1ec7n k\u1ef9 thu\u1eadt kh\u00f3a si\u1ebft tay ch\u00e2n \u0111\u1ed1i th\u1ee7. H\u1ecdc c\u00e1ch \u0111\u01b0a \u0111\u1ed1i th\u1ee7 v\u00e0o \u0111\u1ecba chi\u1ebfn c\u1ee7a b\u1ea1n, khi\u1ebfn \u0111\u1ed1i th\u1ee7 r\u01a1i v\u00e0o th\u1ebf y\u1ebfu. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eadp BJJ th\u00ec trong b\u1ea5t k\u00ec s\u00e0n \u0111\u1ea5u n\u00e0o b\u1ea1n c\u0169ng c\u00f3 l\u1ee3i th\u1ebf h\u01a1n c\u1ea3.\u00a0\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – BJJ \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1n \u201cs\u1ed1t\u201d c\u1ee7a gi\u1edbi v\u00f5 thu\u1eadt v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3. \u0110\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh l\u00e0 m\u00f4n v\u00f5 thu\u1eadt m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi, nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m, BJJ tr\u1edf th\u00e0nh m\u00f4n v\u00f5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n v\u00e0 tham gia t\u1eadp luy\u1ec7n. V\u1eady BJJ l\u00e0 g\u00ec?…<\/p>\n","protected":false},"author":9,"featured_media":3870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"BRAZILIAN JIU JITSU \u2013 M\u00d4N V\u00d5 THU\u1eacT M\u1ea0NH NH\u1ea4T TH\u1ebe GI\u1edaI\n","footnotes":""},"categories":[1270],"tags":[1286],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vo-thuat","tag-vo-thuat"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":2,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3868\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3870"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}