{"id":3519,"date":"2024-02-29T09:18:51","date_gmt":"2024-02-29T04:18:51","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3519"},"modified":"2024-02-29T09:18:56","modified_gmt":"2024-02-29T04:18:56","slug":"8-bai-tap-boi-an-tuong-danh-cho-van-dong-vien-boi-loi-canh-tranh","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/boi-loi\/8-bai-tap-boi-an-tuong-danh-cho-van-dong-vien-boi-loi-canh-tranh\/","title":{"rendered":"8 B\u00c0I T\u1eacP B\u01a0I \u1ea4N T\u01af\u1ee2NG D\u00c0NH CHO V\u1eacN \u0110\u1ed8NG VI\u00caN B\u01a0I L\u1ed8I C\u1ea0NH TRANH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00e0i t\u1eadp b\u01a1i d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u1ea1nh tranh. Cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat hay m\u1ed9t con qu\u00e1i v\u1eadt ch\u1ea1y c\u1ef1 ly xa, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y ngu\u1ed3n c\u1ea3m h\u1ee9ng cho vi\u1ec7c t\u1eadp b\u01a1i c\u1ee7a ri\u00eang m\u00ecnh t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ch\u00fat c\u1ea3m h\u1ee9ng cho vi\u1ec7c t\u1eadp luy\u1ec7n b\u01a1i l\u1ed9i c\u1ee7a m\u00ecnh?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u1ed9 v\u00e0 b\u00e0i t\u1eadp c\u1ee7a m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ecfi nh\u1ea5t h\u00e0nh tinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 c\u1ed7 m\u00e1y ch\u1ea1y n\u01b0\u1edbc r\u00fat nhanh?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t v\u00e0i b\u00e0i t\u1eadp b\u01a1i n\u01b0\u1edbc r\u00fat \u1edf \u0111\u00e2y d\u00e0nh cho b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n mu\u1ed1n d\u00e0nh th\u1eddi gian d\u1ea1o ch\u01a1i trong Animal Lane, t\u0103ng t\u1ed1c h\u00e0ng d\u1eb7m nh\u01b0 m\u1ed9t t\u00e0i x\u1ebf xe t\u1ea3i \u0111\u01b0\u1eddng d\u00e0i?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp b\u01a1i c\u1ef1 ly .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet-1024x682.webp\" alt=\"8 B\u00c0I T\u1eacP B\u01a0I \u1ea4N T\u01af\u1ee2NG D\u00c0NH CHO V\u1eacN \u0110\u1ed8NG VI\u00caN B\u01a0I L\u1ed8I C\u1ea0NH TRANH\" class=\"wp-image-3520\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet-1024x682.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet-300x200.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet-768x511.webp 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet-1536x1022.webp 1536w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/8-Epic-Swim-Practices-for-Compet.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">8 B\u00c0I T\u1eacP B\u01a0I \u1ea4N T\u01af\u1ee2NG D\u00c0NH CHO V\u1eacN \u0110\u1ed8NG VI\u00caN B\u01a0I L\u1ed8I C\u1ea0NH TRANH<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea5t k\u1ec3 s\u1edf th\u00edch, c\u00fa \u0111\u00e1nh, kho\u1ea3ng c\u00e1ch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec\u2014\u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 hi\u1ec7p \u0111\u1ea5u v\u00e0 b\u00e0i t\u1eadp luy\u1ec7n y\u00eau th\u00edch nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i c\u1ee7a t\u00f4i d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u1ea1nh tranh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u1ed8 NG\u01af\u1ee0NG C\u1ee6A KATIE LEDECKY<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Katie Ledecky s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i gi\u1ecfi nh\u1ea5t trong l\u1ecbch s\u1eed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng tr\u01b0\u1edbc m\u00e0n tr\u00ecnh di\u1ec5n huy\u1ec1n tho\u1ea1i \u1edf Rio, Ledecky \u0111ang nh\u1eafm t\u1edbi Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi FINA 2013 \u1edf Barcelona.\u00a0Trong khi chu\u1ea9n b\u1ecb cho cu\u1ed9c g\u1eb7p g\u1ee1 \u0111\u00f3, n\u01a1i c\u00f4 \u1ea5y s\u1ebd \u0111\u00e1 l\u1eeba \u0111\u1ec3 l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi \u1edf c\u1ea3 n\u1ed9i dung 800 m\u00e9t v\u00e0 1500 m\u00e9t t\u1ef1 do,\u00a0Ledecky \u0111\u00e3 \u0111\u00e1nh r\u01a1i ng\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u1eb7t ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 l\u1ea7n qua:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia 1 x 300 @3:15 ph\u1ee7 \u0111\u1ecbnh<\/li>\n\n\n\n<li>3 x 150 @1:45 (M\u1ee5c ti\u00eau: 1:27.0)<\/li>\n\n\n\n<li>3 x 100 @1:15 (M\u1ee5c ti\u00eau: 56,0)<\/li>\n\n\n\n<li>6 x 25 @:20 Ch\u00e2n nhanh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ghi ch\u00fa:<\/strong>&nbsp;Ngh\u1ec9: 60 ph\u00fat gi\u1eefa c\u00e1c hi\u1ec7p.&nbsp;Th\u1ef1c hi\u1ec7n trong m\u1ed9t b\u1ec3 b\u01a1i s\u00e2n ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bruce Gemmell c\u1ee7a NCAP, hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a Ledecky v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u0111\u00f4i khi y\u00eau c\u1ea7u nh\u00f3m th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1 cu\u1ed1i c\u00f9ng \u1edf \u0111\u1ed9 tu\u1ed5i 25 \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ee9t \u0111i\u1ec3m c\u1ee7a c\u00f4 \u1ea5y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemmell n\u00f3i: \u201cC\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 n\u1eb1m \u1edf nh\u1eefng n\u0103m 150, 100 v\u00e0 25.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MICHAEL PHELPS \u2013 HU\u1ea4N LUY\u1ec6N B\u01a0I B\u01af\u1edaM 200M<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 ki\u1ec7n b\u00e1nh m\u1ef3 v\u00e0 b\u01a1 c\u1ee7a Michael Phelps trong th\u1eddi gian anh th\u1ed1ng tr\u1ecb m\u00f4n th\u1ec3 thao n\u00e0y l\u00e0 n\u1ed9i dung 200m b\u01b0\u1edbm.&nbsp;Anh \u1ea5y \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n tham d\u1ef1 Th\u1ebf v\u1eadn h\u1ed9i Olympic \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh v\u00e0o n\u0103m 2000 khi m\u1edbi 15 tu\u1ed5i trong s\u1ef1 ki\u1ec7n n\u00e0y, v\u00e0 trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a s\u1ef1 nghi\u1ec7p, anh \u1ea5y&nbsp;<em>g\u1ea7n nh\u01b0<\/em>&nbsp;b\u1ea5t b\u1ea1i trong s\u1ef1 ki\u1ec7n n\u00e0y, ph\u00e1 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi t\u00e1m l\u1ea7n ri\u00eang bi\u1ec7t trong su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi t\u1eadp luy\u1ec7n cho s\u1ef1 ki\u1ec7n n\u00e0y, Phelps v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean l\u00e2u n\u0103m c\u1ee7a anh, Bob Bowman, \u0111\u00e3 nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi k\u1ef9 thu\u1eadt t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, ngh\u0129a l\u00e0 t\u1eadp luy\u1ec7n trong th\u1eddi gian ng\u1eafn v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 v\u1ebb ng\u1eafn \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n qu\u00e1 m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bowman l\u01b0u \u00fd: \u201cPh\u1ea7n l\u1edbn c\u00e1c b\u1ed9 b\u01a1i b\u01b0\u1edbm s\u1ee9c b\u1ec1n c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t h\u1ed3 b\u01a1i d\u00e0i 25 yard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 l\u1ea7n qua:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01a1i b\u01b0\u1edbm 10\u00d750 @45 \u2013 t\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1nh (trung b\u00ecnh c\u1ee7a Phelps: 28 gi\u00e2y)<\/li>\n\n\n\n<li>B\u01a1i b\u01b0\u1edbm 5\u00d750 @35 \u2013 NHANH CH\u00d3NG (trung b\u00ecnh c\u1ee7a Phelps: 25 gi\u00e2y)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ghi ch\u00fa t\u1eadp<\/strong>&nbsp;: Kh\u00f4ng ngh\u1ec9 th\u00eam gi\u1eefa c\u00e1c hi\u1ec7p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00c0I T\u1eacP B\u01a0I Y\u00caU TH\u00cdCH C\u1ee6A MICHAEL PHELPS<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Phelps \u0111\u00e3 luy\u1ec7n t\u1eadp r\u1ea5t nhi\u1ec1u trong nhi\u1ec1u n\u0103m \u0111\u1ec3 v\u01b0\u01a1n l\u00ean \u0111\u1ec9nh cao c\u1ee7a l\u00e0ng b\u01a1i l\u1ed9i th\u1ebf gi\u1edbi v\u00e0 sau \u0111\u00f3 \u1edf \u0111\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u01b0\u1edbc \u0111o m\u00e0 anh \u1ea5y ph\u1ea3i th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp \u0111\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00e0nh chi\u1ebfn th\u1eafng \u1edf c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u1ea5p \u0111\u1ed9 \u0111\u00f3 trong nhi\u1ec1u s\u1ef1 ki\u1ec7n kh\u00e1c nhau th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bowman ph\u1ea3n \u00e1nh: \u201cAnh \u1ea5y c\u00f3 m\u1ed9t \u0111\u1ea1o \u0111\u1ee9c l\u00e0m vi\u1ec7c kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c.&nbsp;\u201cTrong kho\u1ea3ng th\u1eddi gian kho\u1ea3ng s\u00e1u n\u0103m, anh \u1ea5y \u0111\u00e3 t\u1eadp luy\u1ec7n 365 ng\u00e0y.&nbsp;Trong s\u00e1u n\u0103m, anh \u1ea5y kh\u00f4ng b\u1ecf l\u1ee1 m\u1ed9t ng\u00e0y t\u1eadp luy\u1ec7n n\u00e0o\u2026 v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u khi\u1ebfn anh \u1ea5y tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t t\u1eeb \u200b\u200btr\u01b0\u1edbc \u0111\u1ebfn nay.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u00fd do t\u1ea1i sao khi Bob Bowman, khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 b\u00e0i t\u1eadp luy\u1ec7n ho\u1eb7c b\u00e0i t\u1eadp b\u01a1i y\u00eau th\u00edch c\u1ee7a Phelps, \u0111\u00e3 \u0111\u01b0a ra b\u1ed9 t\u1eadp ng\u1eafn v\u00e0 ng\u1ecdt ng\u00e0o n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp v\u00e0 m\u1ed9t s\u1ed1 n\u1ed7 l\u1ef1c b\u00f9ng n\u1ed5 trong th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 x 25 tr\u00ean :35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea3i qua b\u1ed1n v\u00f2ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 l\u1ea7n bay t\u1eadp \u2013 1 l\u1ea7n b\u01a1i nhanh<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp l\u00f9i 4 l\u1ea7n \u2013 1 l\u1ea7n b\u01a1i nhanh<\/li>\n\n\n\n<li>4 l\u1ea7n t\u1eadp ng\u1ef1c \u2013 1 t\u1eadp b\u01a1i nhanh<\/li>\n\n\n\n<li>4 l\u1ea7n t\u1eadp luy\u1ec7n mi\u1ec5n ph\u00ed \u2013 1 l\u1ea7n b\u01a1i mi\u1ec5n ph\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ghi ch\u00fa b\u1ed9<\/strong>&nbsp;: B\u1ed9 n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t s\u00e2n t\u1eadp ng\u1eafn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ed0C \u0110\u1ed8 CAO C\u1ea4P V\u1edaI DAVID MARSH<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">David Marsh \u0111\u00e3 d\u1eabn d\u1eaft Auburn t\u1edbi t\u1ed5ng c\u1ed9ng 12 danh hi\u1ec7u NCAA trong nh\u1eefng n\u0103m 90 v\u00e0 2000.&nbsp;Trong s\u1ef1 nghi\u1ec7p l\u00e2u \u0111\u1eddi c\u1ee7a m\u00ecnh, Marsh \u0111\u00e3 hu\u1ea5n luy\u1ec7n g\u1ea7n 50 v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic, bao g\u1ed3m Anthony Ervin, Ryan Lochte v\u00e0 v\u00f4 s\u1ed1 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1eadp b\u01a1i l\u1ed9i n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp y\u00eau th\u00edch c\u1ee7a anh \u1ea5y khi c\u00f2n \u1edf Auburn, l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i nh\u01b0 Fred Bousquet, Cesar Cielo, Bill Pilczuk v\u00e0 nh\u1eefng huy\u1ec1n tho\u1ea1i ch\u1ea1y n\u01b0\u1edbc r\u00fat kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed9 n\u00e0y kh\u00f4ng c\u00f3 s\u1ed1 th\u01b0\u1edbc qu\u00e1 cao, nh\u01b0ng n\u00f3 \u1edf m\u1ee9c cao v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9.&nbsp;\u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u1ea1nh tranh mu\u1ed1n t\u0103ng t\u1ed1c \u0111\u1ed9 \u1edf v\u1ea1ch \u0111\u1ecf, b\u00e0i t\u1eadp n\u00e0y ch\u00ednh l\u00e0 t\u1ea5m v\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a v\u00e0 c\u1ed1 g\u1eafng gi\u1eef t\u1ed1c \u0111\u1ed9 \u0111\u00f3 c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 v\u00f2ng:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\u00d775 nh\u01b0\u2026<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u1eeb m\u1ed9t c\u00fa \u0111\u1ea9y \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 15m<\/li>\n\n\n\n<li>T\u1eeb m\u1ed9t c\u00fa \u0111\u1ea9y \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 20m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 20m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 25m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 25m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 35m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 35m<\/li>\n\n\n\n<li>T\u1eeb khi l\u1eb7n \u2013 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111ua 25m<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">+<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u00d7100 nh\u01b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau khi l\u1eb7n, 50 d\u1ec5 d\u00e0ng<\/li>\n\n\n\n<li>D\u1ec5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eb7t ghi ch\u00fa<\/strong>&nbsp;: \u0110\u1ed1i v\u1edbi nh\u1eefng n\u0103m 75, h\u00e3y b\u01a1i ra ngo\u00e0i m\u1ecdi th\u1ee9 sau \u0111\u1ed3ng h\u1ed3 \u0111o t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau.&nbsp;Marsh c\u0169ng \u0111\u1ec1 xu\u1ea5t xen k\u1ebd c\u00e1c v\u00e2y kh\u00f4ng c\u00f3 v\u00e2y \u201c\u0111\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t lactate\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HU\u1ea4N LUY\u1ec6N K\u1ef4 KH\u00cd TH\u1eacP NI\u00caN 200 V\u1edaI JON URBANCHEK<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jon Urbanchek l\u00e0 m\u1ed9t huy\u1ec1n tho\u1ea1i kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng hu\u1ea5n luy\u1ec7n.&nbsp;Urbanchek \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c ba ch\u1ee9c v\u00f4 \u0111\u1ecbch \u0111\u1ed9i NCAA t\u1ea1i Michigan tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p hu\u1ea5n luy\u1ec7n, trong \u0111\u00f3 \u00f4ng hu\u1ea5n luy\u1ec7n \u0110\u1ea1i h\u1ecdc Michigan, ph\u1ee5c v\u1ee5 trong bi\u00ean ch\u1ebf c\u1ee7a m\u1ed9t s\u1ed1 \u0111\u1ed9i Olympic Hoa K\u1ef3 v\u00e0 l\u00e0 c\u1ed1 v\u1ea5n k\u1ef9 thu\u1eadt cho B\u01a1i l\u1ed9i Hoa K\u1ef3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c b\u1ed9 b\u01a1i \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a m\u00e0u c\u1ee7a anh \u1ea5y, d\u1ef1a tr\u00ean c\u00e1c b\u1ed9 ki\u1ec3m tra ng\u01b0\u1ee1ng, l\u00e0 ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eed d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed9 y\u1ebfm kh\u00ed b\u00ean d\u01b0\u1edbi, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i mu\u1ed1n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch 200 n\u1ed9i dung thi \u0111\u1ea5u c\u1ee7a m\u00ecnh, c\u00f3 th\u1eddi gian ngh\u1ec9 d\u00e0i v\u00e0 ngh\u1ec9 t\u00edch c\u1ef1c v\u00ec c\u01b0\u1eddng \u0111\u1ed9 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Urbanchek cho bi\u1ebft: \u201cVi\u1ec7c s\u1ea3n xu\u1ea5t lactate t\u1ed1i \u0111a v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec7m lactate \u0111\u01b0\u1ee3c tham gia v\u00e0o c\u00e1c hi\u1ec7p t\u1eadp n\u00e0y v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1ecbp tim t\u1ed1i \u0111a\u201d.&nbsp;\u201cVi\u1ec7c \u0111\u00e0o t\u1ea1o n\u00e0y \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u01a1n\u2026 v\u00ec m\u1ee9c \u0111\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 li\u00ean quan.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u00d7100 @8:00<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ee5c ti\u00eau: 92% th\u1eddi gian t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u1ed8 \u0110\u00d2N NG\u1eecA HUY\u1ec0N THO\u1ea0I C\u1ee6A LENNY KRAYZELBURG<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0o m\u00f9a h\u00e8 n\u0103m 1999, c\u00f9ng n\u0103m anh gi\u00e0nh k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi b\u1eb1ng b\u00faa t\u1ea1 \u1edf n\u1ed9i dung 100 v\u00e0 200m b\u01a1i ng\u1eeda, Lenny Krayzelburg \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u00e0n luy\u1ec7n t\u1eadp \u0111\u00e1ng nh\u1edb n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp luy\u1ec7n c\u00f9ng v\u1edbi Brad Bridgewater, \u0111\u01b0\u01a1ng kim huy ch\u01b0\u01a1ng v\u00e0ng Olympic \u1edf n\u1ed9i dung 200m b\u01a1i ng\u1eeda, t\u00e2m \u0111i\u1ec3m c\u1ee7a hi\u1ec7p \u0111\u1ea5u l\u00e0 \u0111\u1ed9ng t\u00e1c b\u01a1i ng\u1eeda 200m v\u00e0o cu\u1ed1i m\u1ed7i hi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u b\u1eaft \u0111\u1ea7u l\u00fac 2:15 v\u00e0 \u0111i xu\u1ed1ng t\u1eeb \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 v\u00f2ng\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 l\u1ef1a ch\u1ecdn @ :45<\/li>\n\n\n\n<li>100 l\u1ef1a ch\u1ecdn @ 1:25<\/li>\n\n\n\n<li>150 l\u1ef1a ch\u1ecdn @ 2:00<\/li>\n\n\n\n<li>200 b\u01a1i ng\u1eeda @ 2:30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eb7t ghi ch\u00fa<\/strong>&nbsp;: Vi\u1ec7c thi\u1ebft l\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u00e0i m\u00e9t.&nbsp;Krayzelburg b\u1ecb d\u1eabn tr\u01b0\u1edbc v\u1edbi t\u1ef7 s\u1ed1 1:58,2 \u1edf hi\u1ec7p cu\u1ed1i c\u00f9ng, v\u1edbi Bridgewater b\u00e1m s\u00e1t anh ta \u1edf t\u1ef7 s\u1ed1 1:59.&nbsp;\u0110\u1ec3 \u0111\u01b0a ra b\u1ed1i c\u1ea3nh th\u1eddi gian \u0111\u00f3 nhanh \u0111\u1ebfn m\u1ee9c n\u00e0o, th\u1eddi gian c\u1ee7a Krayzelburg l\u1ebd ra \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng v\u00e0ng t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Atlanta ba n\u0103m tr\u01b0\u1edbc \u0111\u00f3.&nbsp;Cu\u1ed1i m\u00f9a h\u00e8 n\u0103m \u0111\u00f3, anh \u1ea5y ph\u00e1 k\u1ef7 l\u1ee5c WR, b\u01a1i v\u1edbi t\u1ef7 s\u1ed1 1: 55,87.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u1ed8 PHIM TH\u1eacP NI\u00caN 1500 B\u1eca H\u1eceNG C\u1ee6A ERIK VENDT<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1eadp luy\u1ec7n \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n khi b\u01a1i n\u00e0y th\u1eadt l\u00e0 kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Erik Vendt, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 nh\u1ea5t t\u1eebng th\u1ef1c hi\u1ec7n n\u00f3.\u00a0Ni\u1ec1m \u0111am m\u00ea t\u1eadp luy\u1ec7n c\u1ee7a anh \u1ea5y \u0111\u00e3 tr\u1edf th\u00e0nh huy\u1ec1n tho\u1ea1i v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u chuy\u1ec7n v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c l\u00e0m vi\u1ec7c c\u1ee7a anh \u1ea5y.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 bu\u1ed5i t\u1eadp 30k \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00e0n bi\u1ec3u di\u1ec5n m\u1ea1o hi\u1ec3m v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng t\u1ed1c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a cho n\u1ed9i dung 1500 m\u00e9t t\u1ef1 do.&nbsp;Vendt th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a Bob Bowman v\u00e0 Jon Urbanchek t\u1ea1i Michigan n\u0103m 2007.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap Vendt t\u0103ng t\u1ed1c \u0111\u1ed9, v\u00ec Bowman l\u01b0u \u00fd r\u1eb1ng Vendt \u201cc\u00f3 \u0111\u1ee7 s\u1ee9c b\u1ec1n \u0111\u1ec3 b\u01a1i qua k\u00eanh ti\u1ebfng Anh hai l\u1ea7n\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c c\u00e0i \u0111\u1eb7t s\u1eb5n cho b\u00e0i t\u1eadp bao g\u1ed3m m\u1ed9t \u0111\u00f2n \u0111\u00e1 r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd.&nbsp;Vendt c\u00f3 s\u1ee9c b\u1ec1n nh\u01b0ng anh \u1ea5y c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1 nh\u01b0 m\u1ed9t chi\u1ebfc thuy\u1ec1n m\u00e1y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ed9 \u0111\u00e1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e0nh tr\u00ecnh 400 v\u00e0o l\u00fac 8:00<\/li>\n\n\n\n<li>Trung b\u00ecnh t\u1ed1t nh\u1ea5t 6\u00d7100 trong 1:45 (Vendt trung b\u00ecnh 1:14 gi\u00e2y)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ed9 ch\u00ednh<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u00d7300 @3:50 (trung b\u00ecnh: 3:22)<\/li>\n\n\n\n<li>5\u00d7300 @3:40 (trung b\u00ecnh: 3:19)<\/li>\n\n\n\n<li>5\u00d7300 @3:30 (trung b\u00ecnh: 3:11, l\u1ea7n cu\u1ed1i 3:05)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ghi ch\u00fa th\u1ef1c h\u00e0nh<\/strong>&nbsp;: B\u00e0i t\u1eadp d\u00e0i c\u00f3 m\u00e9t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1eb6T C\u00c0 CHUA \u0110\u1eb6C BI\u1ec6T<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c r\u1ed3i, \u0111\u01b0\u1ee3c r\u1ed3i, c\u00f3 l\u1ebd b\u1ea1n \u0111ang ng\u1ed3i \u0111\u00f3 ngh\u0129,&nbsp;<em>Greeeeat, \u0111\u00f3 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp b\u01a1i ELITE d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i thi \u0111\u1ea5u \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi<\/em>&nbsp;.&nbsp;<em>T\u00f4i \u0111ang t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec \u0111\u00f3 \u00edt Ledeckyish h\u01a1n 40% v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n<\/em>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ea5t ti\u1ebfc, b\u1ed9 n\u00e0y r\u1ea5t c\u01a1 b\u1ea3n, si\u00eau th\u00edch \u1ee9ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3 theo v\u00f4 s\u1ed1 c\u00e1ch \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00ecnh th\u1ee9c c\u1ee7a hi\u1ec7p \u0111\u1ea5u r\u1ea5t \u0111\u01a1n gi\u1ea3n:&nbsp;<strong>K\u1ebft h\u1ee3p b\u01a1i v\u00e0 \u0111\u00e1 trong m\u1ed9t l\u1ea7n<\/strong>&nbsp;.&nbsp;C\u00fa \u0111\u00e1 s\u1ebd khi\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean v\u00e0 khi b\u1ea1n chuy\u1ec3n sang b\u01a1i l\u1ed9i, h\u00e3y th\u1eed v\u00e0 duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 c\u00fa \u0111\u00e1 trong qu\u00e1 tr\u00ecnh b\u01a1i l\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed9 s\u1ea3n ph\u1ea9m n\u00e0y r\u1ea5t l\u00e9n l\u00fat v\u00ec kh\u1ea3 n\u0103ng l\u00e0m cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p v\u00e0 c\u00f3 m\u00e0u c\u00e0 chua, ngay c\u1ea3 trong nh\u1eefng h\u1ed3 b\u01a1i l\u1ea1nh nh\u1ea5t (nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh = t\u00f4i).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a b\u1ed9 t\u1eadp th\u1ecbt v\u00e0 khoai t\u00e2y n\u00e0y v\u00f4 s\u1ed1 l\u1ea7n trong nhi\u1ec1u n\u0103m, c\u1ea3 v\u1ec1 b\u00e0i t\u1eadp \u0111i\u1ec1u h\u00f2a chung (30\u00d7100 c\u00fa \u0111\u00e1\/b\u01a1i HR 150) v\u00e0 b\u00e0i t\u1eadp t\u1ed1c \u0111\u1ed9 (15\u00d7100 c\u00fa \u0111\u00e1\/b\u01a1i, t\u1eeb 1-5 \u0111\u1ebfn n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh) v\u00e0&nbsp;<em>t\u1ed1c \u0111\u1ed9<\/em>&nbsp;(16\u00d750 xen k\u1ebd \u0111\u00e1\/b\u01a1i, b\u01a1i\/\u0111\u00e1, trung b\u00ecnh t\u1ed1t nh\u1ea5t l\u00e0 1:30).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n t\u00f4i \u0111\u00e3 l\u00e0m tr\u01b0\u1edbc \u0111\u00f3 ng\u00e0y h\u00f4m nay.&nbsp;V\u00e0 v\u00e2ng, khu\u00f4n m\u1eb7t c\u1ee7a t\u00f4i v\u1eabn l\u00e0 Moulin Rouge \u0111ang ng\u1ed3i \u0111\u00e2y g\u00f5 c\u00e1i n\u00e0y.&nbsp;(C\u00f3 th\u1ec3 ph\u1ea7n Ging c\u1ee7a t\u00f4i s\u1ebd xu\u1ea5t hi\u1ec7n, nh\u01b0ng t\u00f4i mu\u1ed1n ngh\u0129 r\u1eb1ng t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ed9 n\u00e0y.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u00d7100 mi\u1ec5n ph\u00ed nh\u01b0 50 c\u00fa \u0111\u00e1, 50 b\u01a1i v\u00e0o l\u00fac 2:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eb7t ghi ch\u00fa<\/strong>&nbsp;: SCM, ngh\u1ec9 kho\u1ea3ng: 30-: 35 m\u1ed7i l\u1ea7n t\u1eadp v\u00e0 \u0111\u1eebng qu\u00ean duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e1 \u0111\u00f3 t\u1eeb c\u00fa \u0111\u00e1 50 cho \u0111\u1ebfn l\u1ea7n b\u01a1i 50!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00c1C B\u00c0I T\u1eacP LUY\u1ec6N \u201cT\u1ed0T NH\u1ea4T\u201d D\u00c0NH CHO V\u1eacN \u0110\u1ed8NG VI\u00caN B\u01a0I L\u1ed8I C\u1ea0NH TRANH<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, kh\u00f4ng c\u00f3 b\u00e0i t\u1eadp b\u01a1i n\u00e0o t\u1ed1i \u01b0u ho\u1eb7c t\u1ed1t nh\u1ea5t, kh\u00f4ng c\u00f3 m\u1ed9t b\u00e0i t\u1eadp n\u00e0o c\u00f3 th\u1ec3 th\u1ed1ng tr\u1ecb t\u1ea5t c\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 vi\u1ec7c b\u01a1i l\u1ed9i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb c\u00e1c hi\u1ec7p t\u1eadp n\u00e2ng cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp <a href=\"https:\/\/24hscore.org\/tin-tuc\/boi-loi\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>b\u01a1i l\u1ed9i<\/strong><\/a> d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u1ea1nh tranh n\u00e0y v\u00e0 \u00e1p d\u1ee5ng n\u00f3 v\u00e0o qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, cho d\u00f9 ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ea1t ti\u00eau chu\u1ea9n Olympic hay kh\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00e0i t\u1eadp b\u01a1i d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u1ea1nh tranh. Cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat hay m\u1ed9t con qu\u00e1i v\u1eadt ch\u1ea1y c\u1ef1 ly xa, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y ngu\u1ed3n c\u1ea3m h\u1ee9ng cho vi\u1ec7c t\u1eadp b\u01a1i c\u1ee7a ri\u00eang m\u00ecnh t\u1ea1i \u0111\u00e2y&#8230;.<\/p>\n","protected":false},"author":9,"featured_media":3520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"8 B\u00c0I T\u1eacP B\u01a0I \u1ea4N T\u01af\u1ee2NG D\u00c0NH CHO V\u1eacN \u0110\u1ed8NG VI\u00caN B\u01a0I L\u1ed8I C\u1ea0NH TRANH\n","footnotes":""},"categories":[732],"tags":[1226],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boi-loi","tag-8-bai-tap-boi"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3519\/revisions\/3521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}