{"id":3423,"date":"2024-02-28T04:49:00","date_gmt":"2024-02-27T23:49:00","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3423"},"modified":"2024-02-28T06:41:43","modified_gmt":"2024-02-28T01:41:43","slug":"chien-luoc-cuoc-dua-marathon-chien-luoc-hoan-hao-cho-cuoc-dua-marathon","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/chien-luoc-cuoc-dua-marathon-chien-luoc-hoan-hao-cho-cuoc-dua-marathon\/","title":{"rendered":"Chi\u1ebfn l\u01b0\u1ee3c cu\u1ed9c \u0111ua Marathon: Chi\u1ebfn l\u01b0\u1ee3c ho\u00e0n h\u1ea3o cho cu\u1ed9c \u0111ua Marathon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; B\u1ea1n \u0111\u00e3 theo d\u00f5i qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n, sau \u0111\u00f3 th\u1ef1c h\u00e0nh chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c ch\u1eb7ng ch\u1ea1y d\u00e0i, b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n ho\u00e0n h\u1ea3o v\u00e0 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u00e0nh c\u00f4ng trong ng\u00e0y \u0111ua.\u00a0Ph\u1ea7n c\u00f2n thi\u1ebfu cu\u1ed1i c\u00f9ng l\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111ua v\u00e0 nh\u1ecbp \u0111\u1ed9 marathon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Article_1-3-1024x576.webp\" alt=\"Chi\u1ebfn l\u01b0\u1ee3c cu\u1ed9c \u0111ua Marathon: Chi\u1ebfn l\u01b0\u1ee3c ho\u00e0n h\u1ea3o cho cu\u1ed9c \u0111ua Marathon\" class=\"wp-image-3424\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Article_1-3-1024x576.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Article_1-3-300x169.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Article_1-3-768x432.webp 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Article_1-3.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Chi\u1ebfn l\u01b0\u1ee3c cu\u1ed9c \u0111ua Marathon: Chi\u1ebfn l\u01b0\u1ee3c ho\u00e0n h\u1ea3o cho cu\u1ed9c \u0111ua Marathon<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh ch\u1ea1y marathon v\u00e0 cung c\u1ea5p m\u1ed9t c\u00f4ng c\u1ee5 t\u00ednh nh\u1ecbp \u0111\u1ed9 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh t\u1ed1c \u0111\u1ed9 cho m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u1ec7c D\u00e0nh \u201cTh\u1eddi Gian Trong Ng\u00e2n H\u00e0ng\u201d L\u00e0 Kh\u00f4ng T\u1ed1t Trong Cu\u1ed9c Ch\u1ea1y Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu cu\u1ed9c kh\u1ee7ng ho\u1ea3ng t\u00e0i ch\u00ednh g\u1ea7n \u0111\u00e2y cho ch\u00fang ta th\u1ea5y \u0111i\u1ec1u g\u00ec th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1c ng\u00e2n h\u00e0ng r\u1ea5t x\u1ea5u xa.&nbsp;T\u00f4i ch\u1ec9 \u0111\u00f9a th\u00f4i, nh\u01b0ng n\u00f3i m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac th\u00ec l\u00fd thuy\u1ebft v\u1ec1 vi\u1ec7c \u201cti\u1ebft ki\u1ec7m th\u1eddi gian\u201d trong 13 d\u1eb7m \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t cu\u1ed9c \u0111ua marathon l\u00e0 c\u1ef1c k\u1ef3 thi\u1ebfu s\u00f3t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e2n h\u00e0ng s\u1ebd l\u1ea5y ti\u1ec1n c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t 10 ngh\u00ecn cu\u1ed1i c\u00f9ng gi\u1ed1ng nh\u01b0 th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i kh\u00f4ng ch\u1eafc l\u00fd thuy\u1ebft \u201cth\u1eddi gian trong ng\u00e2n h\u00e0ng\u201d \u0111\u1ebfn t\u1eeb \u0111\u00e2u, nh\u01b0ng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y \u0111\u00e3 d\u1eabn \u0111\u1ebfn c\u00e1i ch\u1ebft c\u1ee7a nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean marathon h\u01a1n b\u1ea5t k\u1ef3 ngu\u1ed3n n\u00e0o kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chi\u1ebfn l\u01b0\u1ee3c ch\u1ea1y \u0111ua ph\u00f9 h\u1ee3p s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 PR th\u1ef1c s\u1ef1 tu\u00e2n theo l\u00fd thuy\u1ebft ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c \u0111ua marathon th\u00e0nh c\u00f4ng, b\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n 10 \u0111\u1ebfn 15 gi\u00e2y m\u1ed7i d\u1eb7m so v\u1edbi t\u1ed1c \u0111\u1ed9 marathon m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n trong 3 ho\u1eb7c 4 d\u1eb7m \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng tin t\u00f4i?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t th\u1ed1ng k\u00ea th\u00fa v\u1ecb: M\u1ecdi k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi t\u1eeb 1500 m\u00e9t \u0111\u1ebfn marathon \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp khi ch\u1ea1y c\u00e1c ch\u1eb7ng \u00e2m \u2013 ch\u1ea1y n\u1eeda \u0111\u1ea7u cu\u1ed9c \u0111ua ch\u1eadm h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi n\u1eeda sau.\u00a0\u0110\u00f3 l\u00e0 s\u1ef1 th\u1eadt,\u00a0h\u00e3y tra c\u1ee9u n\u00f3 n\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian\u00a0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o m\u00ecnh ch\u1ea1y v\u1edbi th\u1eddi gian nhanh nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n ph\u1ea3i th\u1eadn tr\u1ecdng trong nh\u1eefng d\u1eb7m \u0111\u1ea7u c\u1ee7a cu\u1ed9c \u0111ua.&nbsp;V\u1edbi adrenaline v\u00e0 s\u1ef1 c\u1ea1nh tranh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 t\u00f4i \u0111\u00e3 th\u1ea3o lu\u1eadn trong b\u00e0i vi\u1ebft v\u1ec1\u00a0luy\u1ec7n t\u1eadp \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o\u00a0, b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng n\u00e0y trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch tham gia c\u00e1c cu\u1ed9c \u0111ua \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 m\u00f4 ph\u1ecfng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n v\u00e0 nh\u1ecbp \u0111\u1ed9 nhanh c\u1ee7a nh\u1eefng cu\u1ed9c \u0111ua \u0111\u1ea7u ti\u00ean.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y trong c\u00e1c bu\u1ed5i ch\u1ea1y t\u1eadp luy\u1ec7n v\u1edbi s\u1ef1 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t v\u1ec1 t\u1ed1c \u0111\u1ed9, t\u00ecm hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a nh\u1eefng n\u1ed7 l\u1ef1c n\u00e0y v\u00e0 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng\u00a0c\u00e1c b\u00e0i ch\u1ea1y c\u00f3 nh\u1ecbp \u0111\u1ed9 th\u1ea5p h\u01a1n\u00a0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1i Sao Ch\u1ea1y Ch\u1eadm H\u01a1n Trong N\u1eeda \u0110\u1ea7u Cu\u1ed9c Ch\u1ea1y Marathon L\u1ea1i C\u00f3 T\u00e1c D\u1ee5ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea1y ch\u1eadm h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi t\u1ed1c \u0111\u1ed9 marathon m\u1ee5c ti\u00eau trong 3 ho\u1eb7c 4 d\u1eb7m \u0111\u1ea7u ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng v\u00ec hai l\u00fd do:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(1) b\u1eb1ng c\u00e1ch ch\u1ea1y ch\u1eadm h\u01a1n, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u00ean li\u1ec7u v\u00e0 n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n trong 10 km cu\u1ed1i c\u00f9ng;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(2) ch\u1ea1y ch\u1eadm h\u01a1n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u1ea5p th\u1ee5 v\u00e0 ti\u1ebfp nh\u1eadn nhi\u00ean li\u1ec7u v\u00e0 ch\u1ea5t l\u1ecfng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc \u00f4 t\u00f4, b\u1ea1n ch\u1ea1y c\u00e0ng nhanh th\u00ec c\u00e0ng \u0111\u1ed1t nhi\u1ec1u nhi\u00ean li\u1ec7u.&nbsp;H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 nhi\u00ean li\u1ec7u khi l\u00e1i xe \u1edf t\u1ed1c \u0111\u1ed9 80 d\u1eb7m\/gi\u1edd so v\u1edbi 55 d\u1eb7m\/gi\u1edd.&nbsp;C\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1.&nbsp;Khi b\u1ea1n ch\u1ea1y v\u01b0\u1ee3t qu\u00e1 t\u1ed1c \u0111\u1ed9 ch\u1ea1y marathon (\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a m\u1ed9t c\u00e1ch khoa h\u1ecdc l\u00e0 ng\u01b0\u1ee1ng hi\u1ebfu kh\u00ed), b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ed1t ch\u00e1y nhi\u1ec1u carbohydrate h\u01a1n \u0111\u00e1ng k\u1ec3.&nbsp;T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, nh\u01b0 t\u00f4i \u0111\u00e3 th\u1ea3o lu\u1eadn tr\u01b0\u1edbc \u0111\u00f3, vi\u1ec7c len l\u1ecfi v\u00e0o v\u00e0 ra kh\u1ecfi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c trong v\u00e0i d\u1eb7m \u0111\u1ea7u ti\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra nhi\u1ec1u h\u01a1n v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y qu\u00e1 nhanh, c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n l\u00e1i xe trong th\u00e0nh ph\u1ed1.&nbsp;T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft \u00f4 t\u00f4 s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 km\/gallon khi l\u00e1i xe trong th\u00e0nh ph\u1ed1.&nbsp;C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng v\u1eady.<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef \u0111\u1ee7 nhi\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ea1y kho\u1ea3ng 2 gi\u1edd v\u1edbi t\u1ed1c \u0111\u1ed9 marathon.&nbsp;\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 tr\u1eeb khi b\u1ea1n ch\u1ea1y r\u1ea5t nhanh, b\u1ea1n s\u1ebd c\u1ea7n n\u1ea1p th\u00eam nhi\u1ec1u carbohydrate trong qu\u00e1 tr\u00ecnh ch\u1ea1y.&nbsp;C\u01a1 th\u1ec3 b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u00eau h\u00f3a l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o khi ch\u1ea1y.&nbsp;Khi c\u01a1 th\u1ec3 b\u1ea1n ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng, n\u00f3 b\u1eaft \u0111\u1ea7u ng\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u00e1c ch\u1ee9c n\u0103ng kh\u00f4ng thi\u1ebft y\u1ebfu nh\u01b0 h\u1ec7 ti\u00eau h\u00f3a.&nbsp;V\u00ec v\u1eady, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 \u0111\u1ee7 gel n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng cho m\u1ed9t qu\u1ed1c gia nh\u1ecf nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n x\u1eed l\u00fd &#8211; \u0111i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111\u1ed5 nhi\u00ean li\u1ec7u ch\u00ec v\u00e0o \u00f4 t\u00f4 c\u1ee7a b\u1ea1n.&nbsp;C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u00f4ng t\u1ed1t n\u00e0y (ngo\u00e0i vi\u1ec7c t\u1eadp u\u1ed1ng gel v\u00e0 ch\u1ea5t l\u1ecfng trong luy\u1ec7n t\u1eadp) l\u00e0 b\u1ed5 sung carbohydrate d\u1ea1ng l\u1ecfng ngay t\u1eeb \u0111\u1ea7u cu\u1ed9c \u0111ua khi c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng.&nbsp;N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111ua ch\u1eadm h\u01a1n m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i h\u1ea5p th\u1ee5 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i Xung Quanh C\u00e1c V\u1eadn \u0110\u1ed9ng Vi\u00ean Kh\u00e1c Khi B\u1eaft \u0110\u1ea7u Cu\u1ed9c Ch\u1ea1y Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c ch\u1ea1y 3 ho\u1eb7c 4 d\u1eb7m \u0111\u1ea7u ti\u00ean ch\u1eadm h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y marathon, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i khi ch\u1ea1y gi\u1eefa \u0111\u00e1m \u0111\u00f4ng l\u1edbn v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i v\u00f2ng quanh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u01b0\u1ee3t qua nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y ch\u1eadm h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i trong \u0111\u00e1m \u0111\u00f4ng ch\u1eadt h\u1eb9p l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng ph\u00e1 h\u1ecfng cu\u1ed9c \u0111ua c\u1ee7a b\u1ea1n.&nbsp;T\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh t\u0103ng v\u1ecdt, d\u1eebng v\u00e0 kh\u1edfi \u0111\u1ed9ng \u0111\u1ec1u \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.&nbsp;N\u0103ng l\u01b0\u1ee3ng = nhi\u00ean li\u1ec7u, v\u00ec v\u1eady b\u1ea1n c\u00e0ng \u0111\u1ed1t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u00ean li\u1ec7u trong v\u00e0i d\u1eb7m \u0111\u1ea7u ti\u00ean th\u00ec b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong 10 km cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 \u0111\u1eb7t m\u00ecnh v\u00e0o \u0111\u00fang b\u00e3i qu\u00e2y v\u00e0 khi cu\u1ed9c \u0111ua b\u1eaft \u0111\u1ea7u, h\u00e3y th\u01b0 gi\u00e3n v\u00e0 \u0111i theo d\u00f2ng ch\u1ea3y cho \u0111\u1ebfn khi c\u01a1 h\u1ed9i ch\u1ea1y t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n.&nbsp;Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, d\u00f9 sao th\u00ec b\u1ea1n c\u0169ng n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch \u0111i ch\u1eadm m\u1ed9t ch\u00fat trong v\u00e0i d\u1eb7m \u0111\u1ea7u ti\u00ean, v\u00ec v\u1eady h\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0 gi\u00e3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bi\u1ec3u \u0110\u1ed3 T\u1ed1c \u0110\u1ed9 Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u00ednh k\u00e8m m\u1ed9t bi\u1ec3u \u0111\u1ed3 t\u1ed1c \u0111\u1ed9 ti\u1ec7n l\u1ee3i trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung ch\u00ednh x\u00e1c c\u00e1ch b\u1ea1n n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 cho cu\u1ed9c \u0111ua c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111\u00f4i khi c\u00e1c cu\u1ed9c \u0111ua c\u00f3 th\u1ec3 tr\u1edf n\u00ean hoang d\u00e3 v\u00e0 m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 kh\u00f4ng di\u1ec5n ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 nh\u1eefng con s\u1ed1 n\u00e0y ch\u1ec9 mang t\u00ednh h\u01b0\u1edbng d\u1eabn.&nbsp;T\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 trung b\u00ecnh ch\u00ednh x\u00e1c nh\u1ea5t c\u00f3 th\u1ec3, th\u01b0 gi\u00e3n v\u00e0 ch\u1ea1y h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 trong v\u00e0i d\u1eb7m cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chia d\u1eb7m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">*L\u01b0u \u00fd: Nh\u1edb nh\u1eadp th\u1eddi gian l\u00e0 h:mm:ss.&nbsp;V\u00ec v\u1eady, th\u1eddi gian ch\u1ea1y marathon 3:42:00 s\u1ebd nh\u01b0 sau: 3:42:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch chia km<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">*L\u01b0u \u00fd: Nh\u1edb nh\u1eadp th\u1eddi gian l\u00e0 h:mm:ss.&nbsp;V\u00ec v\u1eady, th\u1eddi gian ch\u1ea1y marathon 3:42:00 s\u1ebd nh\u01b0 sau: 3:42:00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1eb7m 1-3 (KM 1-5) C\u1ee7a M\u1ed9t Cu\u1ed9c Ch\u1ea1y Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 l\u01b0u \u00fd tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n mu\u1ed1n ch\u1eadm h\u01a1n t\u1ed1c \u0111\u1ed9 marathon m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh kho\u1ea3ng 10-15 gi\u00e2y m\u1ed7i d\u1eb7m trong 3-4 d\u1eb7m \u0111\u1ea7u ti\u00ean (ch\u1eadm 4 \u0111\u1ebfn 7 gi\u00e2y m\u1ed7i KM).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u201cch\u1eadm\u201d v\u00e0 c\u00f3 th\u1ec3 b\u1ecb v\u01b0\u1ee3t qua b\u1edfi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e1nh b\u1ea1i.&nbsp;M\u1eb7c d\u00f9 kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t tinh th\u1ea7n nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ea1y \u0111ua v\u00e0 b\u1ea1n s\u1ebd b\u1ecb nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 h\u1ea1 g\u1ee5c trong nh\u1eefng d\u1eb7m cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1ecbp \u0110\u1ed9 Sau 4 D\u1eb7m (6km) \u0110\u1ea7u Ti\u00ean C\u1ee7a Cu\u1ed9c Ch\u1ea1y Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau 3 ho\u1eb7c 4 d\u1eb7m \u0111\u1ea7u ti\u00ean (5-6km), h\u00e3y t\u1eeb t\u1eeb t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 marathon m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ch\u1ea1y ch\u1eadm m\u1ed9t ch\u00fat trong nh\u1eefng d\u1eb7m n\u00e0y v\u00ec n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef c\u1ee7a b\u1ea1n s\u1ebd cho ph\u00e9p b\u1ea1n gi\u1eef t\u1ed1c \u0111\u1ed9 10km cu\u1ed1i c\u00f9ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c cu\u1ed9c ch\u1ea1y marathon \u0111\u00e1ng s\u1ee3 b\u1ecb phai nh\u1ea1t v\u00e0 th\u1ea5t b\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1eddi gian n\u00e0y, b\u1ea1n n\u00ean t\u1eadp trung \u0103n u\u1ed1ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 v\u00e0 theo m\u1ee9c \u0111\u1ed9 m\u00e0 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c.&nbsp;B\u1ea1n ch\u1eafc ch\u1eafn mu\u1ed1n d\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0o ng\u00e2n h\u00e0ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ed1c \u0110\u1ed9 D\u1eb7m 13-22 (KM 20 \u0110\u1ebfn 35) C\u1ee7a M\u1ed9t Cu\u1ed9c Ch\u1ea1y Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n h\u1eb3n \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t nh\u00f3m \u0111ang ch\u1ea1y theo t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n ho\u1eb7c nhanh h\u01a1n m\u1ed9t ch\u00fat.&nbsp;H\u00e3y l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n v\u00e0 tin t\u01b0\u1edfng khi b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n.&nbsp;C\u1ed1 g\u1eafng th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c \u1edf l\u1ea1i v\u1edbi nh\u00f3m ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00e0o vi\u1ec7c t\u00e1ch nh\u00f3m c\u1ee7a b\u1ea1n.&nbsp;T\u1eadn d\u1ee5ng nh\u00f3m v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 suy ngh\u0129 v\u1ec1 ch\u1eb7ng \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n kh\u00f3 nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111ua v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u s\u1ef1 t\u1eadp trung tinh th\u1ea7n v\u00e0 ngh\u1ecb l\u1ef1c.&nbsp;H\u00e3y l\u01b0u \u00fd r\u1eb1ng b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng n\u1ed7 l\u1ef1c \u0111\u1ec3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 nh\u01b0 c\u0169 ho\u1eb7c ch\u1ea1y nhanh h\u01a1n khi cu\u1ed9c \u0111ua ti\u1ebfp t\u1ee5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n c\u00e0ng m\u1ec7t m\u1ecfi, vi\u1ec7c ti\u1ebfp t\u1ee5c ch\u1ea1y nhanh h\u01a1n c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7k Cu\u1ed1i C\u00f9ng C\u1ee7a Cu\u1ed9c \u0110ua Marathon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9 t\u1eadp luy\u1ec7n v\u00e0 \u0111ua <a href=\"https:\/\/24hscore.org\/tin-tuc\/dien-kinh\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u0111i\u1ec1n kinh<\/strong><\/a>.\u00a07 km cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c \u0111ua marathon th\u1eadt kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xin l\u1ed7i m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 chi\u1ebfn l\u01b0\u1ee3c cu\u1ed9c \u0111ua, n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadp luy\u1ec7n, th\u1eadn tr\u1ecdng trong v\u00e0i d\u1eb7m \u0111\u1ea7u ti\u00ean v\u00e0 u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng v\u00e0 carbohydrate, b\u1ea1n s\u1ebd ch\u1ea1y t\u1ed1t \u1edf 10 km cu\u1ed1i c\u00f9ng.&nbsp;Tuy nhi\u00ean, \u0111\u1ec3 gi\u00fap \u00edch trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c th\u1ee7 thu\u1eadt tinh th\u1ea7n \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n.&nbsp;H\u00e3y nh\u00ecn v\u00e0o b\u00ean trong b\u1ea3n th\u00e2n v\u00e0 t\u1eadp trung v\u00e0o b\u1ea1n.&nbsp;H\u00e3y suy ngh\u0129 nh\u1eefng suy ngh\u0129 t\u1ef1 tin v\u00e0 l\u1eb7p l\u1ea1i nh\u1eefng c\u00e2u th\u1ea7n ch\u00fa t\u1ef1 tin v\u1edbi ch\u00ednh m\u00ecnh;&nbsp;\u201cT\u00f4i nhanh, c\u1ea3m gi\u00e1c n\u00e0y th\u1eadt tuy\u1ec7t\u201d ho\u1eb7c \u201cT\u00f4i kh\u1ecfe, t\u00f4i ch\u1ea1y r\u1ea5t t\u1ed1t\u201d.&nbsp;M\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea3m th\u1ea5y t\u1ed1c \u0111\u1ed9 b\u1ecb ch\u1eadm l\u1ea1i, h\u00e3y l\u1eb7p l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u1ea7n t\u1eadp trung l\u1ea1i v\u00e0 l\u1ea5y l\u1ea1i nh\u1ecbp \u0111\u1ed9.<\/li>\n\n\n\n<li>Th\u00f4ng th\u01b0\u1eddng, t\u00f4i xem video v\u1ec1 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon nhanh v\u00e0 khi b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111au, t\u00f4i s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang ch\u1ea1y nh\u01b0 h\u1ecd.&nbsp;H\u00ecnh th\u1ee9c t\u1ed1t \u2013 \u0111\u1ea7u th\u1eb3ng, c\u00e1nh tay vung v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau m\u1ed9t ch\u00fat, s\u1ea3i b\u01b0\u1edbc m\u1ea1nh m\u1ebd.&nbsp;Ch\u1ec9 c\u1ea7n h\u00ecnh dung trong \u0111\u1ea7u v\u1ec1 t\u01b0 th\u1ebf t\u1ed1t \u0111\u00e3 gi\u00fap t\u00f4i duy tr\u00ec \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 khi c\u00e1c c\u01a1 ng\u00e0y c\u00e0ng m\u1ecfi d\u1ea7n sau m\u1ed7i b\u01b0\u1edbc \u0111i.<\/li>\n\n\n\n<li>N\u1ebfu t\u1ed1c \u0111\u1ed9 b\u1eaft \u0111\u1ea7u gi\u1ea3m, t\u00f4i s\u1ebd lao l\u00ean \u0111\u1ec3 ch\u00e2n t\u00f4i ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i.\u00a0\u0110\u00f4i khi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n ch\u1ec9 l\u00e0 t\u0103ng t\u1ed1c m\u1ed9t ch\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c l\u1ef1c cho \u0111\u00f4i ch\u00e2n v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n.\u00a0N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n\u00a0c\u00e1c c\u00fa \u0111\u1ed9t bi\u1ebfn trong th\u1eddi gian d\u00e0i\u00a0th\u00ec \u0111\u00e2y s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp d\u00e0nh cho b\u1ea1n.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, t\u00f4i c\u1ed1 g\u1eafng chia kho\u1ea3ng c\u00e1ch c\u00f2n l\u1ea1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.&nbsp;Sau khi th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9, t\u00f4i s\u1ebd chia cu\u1ed9c \u0111ua th\u00e0nh m\u1ed9t trong nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a m\u00ecnh.&nbsp;V\u00ed d\u1ee5: n\u1ebfu t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t bu\u1ed5i t\u1eadp 2 x 3 d\u1eb7m tuy\u1ec7t v\u1eddi, t\u00f4i s\u1ebd nh\u1edb c\u1ea3m gi\u00e1c \u0111\u00f3 v\u00e0 t\u1ef1 ngh\u0129: \u201cN\u00e0y, t\u00f4i \u0111\u00e3 t\u1eadp b\u00e0i t\u1eadp n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y, h\u00e3y l\u1ea5y l\u1ea1i t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i\u201d.&nbsp;T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, \u0111\u00f4i khi m\u1ed9t d\u1eb7m c\u00f3 th\u1ec3 c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t kho\u1ea3ng c\u00e1ch d\u00e0i, v\u00ec v\u1eady thay v\u00e0o \u0111\u00f3 t\u00f4i s\u1ebd chia n\u00f3 th\u00e0nh th\u1eddi gian.&nbsp;Ngh\u0129 r\u1eb1ng t\u00f4i ch\u1ec9 c\u00f3 3-4 ph\u00fat cho \u0111\u1ebfn khi \u0111i \u0111\u01b0\u1ee3c n\u1eeda d\u1eb7m khi\u1ebfn m\u1ecdi vi\u1ec7c d\u01b0\u1eddng nh\u01b0 d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.&nbsp;4 ph\u00fat ch\u1eb3ng l\u00e0 g\u00ec c\u1ea3!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; B\u1ea1n \u0111\u00e3 theo d\u00f5i qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n, sau \u0111\u00f3 th\u1ef1c h\u00e0nh chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c ch\u1eb7ng ch\u1ea1y d\u00e0i, b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n ho\u00e0n h\u1ea3o v\u00e0 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u00e0nh c\u00f4ng trong ng\u00e0y \u0111ua.\u00a0Ph\u1ea7n c\u00f2n thi\u1ebfu cu\u1ed1i c\u00f9ng l\u00e0 chi\u1ebfn&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Chi\u1ebfn l\u01b0\u1ee3c cu\u1ed9c \u0111ua Marathon: Chi\u1ebfn l\u01b0\u1ee3c ho\u00e0n h\u1ea3o cho cu\u1ed9c \u0111ua Marathon\n","footnotes":""},"categories":[497],"tags":[1208],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-cuoc-dua-marathon"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3423"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3423\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3423\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3424"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}