{"id":3419,"date":"2024-02-28T05:37:43","date_gmt":"2024-02-28T00:37:43","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3419"},"modified":"2024-02-28T05:37:47","modified_gmt":"2024-02-28T00:37:47","slug":"cach-theo-doi-qua-trinh-tap-luyen-cua-ban-theo-cach-don-gian-nhat-hieu-qua-nhat-co-the","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/cach-theo-doi-qua-trinh-tap-luyen-cua-ban-theo-cach-don-gian-nhat-hieu-qua-nhat-co-the\/","title":{"rendered":"C\u00e1ch theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n theo c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – H\u00f4m nay t\u00f4i s\u1ebd chia s\u1ebb h\u1ec7 th\u1ed1ng ghi l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00f4ng c\u1ee5 theo d\u00f5i t\u1eadp luy\u1ec7n.\u00a0(N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y xem\u00a0\u00a0C\u00e1ch b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c khi b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec\u00a0v\u00e0\u00a0\u00a03 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u00e0nh th\u00f3i quen.<\/p>\n\n\n\n

\"C\u00e1ch
C\u00e1ch theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n theo c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3<\/figcaption><\/figure>\n\n\n\n

Theo t\u00f4i, vi\u1ec7c theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n (cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eadt k\u00fd t\u1eadp luy\u1ec7n, \u1ee9ng d\u1ee5ng th\u1ec3 d\u1ee5c hay th\u1ee9 g\u00ec kh\u00e1c) s\u1ebd ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c ba m\u1ee5c ti\u00eau\u2026<\/p>\n\n\n\n

    \n
  1. Tr\u00ecnh theo d\u00f5i t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n ph\u1ea3i nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. Th\u1eddi gian c\u1ee7a b\u1ea1n n\u00ean d\u00e0nh \u0111\u1ec3 l\u00e0m vi\u1ec7c ch\u1ee9 kh\u00f4ng ph\u1ea3i ghi l\u1ea1i n\u00f3.<\/li>\n\n\n\n
  2. Tr\u00ecnh theo d\u00f5i t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd h\u1eefu \u00edch. Th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i c\u1ee7a ch\u00fang ta \u0111ang tr\u00e0n ng\u1eadp d\u1eef li\u1ec7u v\u00e0 h\u1ea7u h\u1ebft d\u1eef li\u1ec7u \u0111\u00f3 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c x\u1eed l\u00fd. T\u00f4i th\u00edch m\u1ed9t h\u1ec7 th\u1ed1ng ghi l\u1ea1i th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m (\u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 th\u1ea5y ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh), gi\u00fap gi\u1ea3m sai s\u00f3t trong khi t\u1eadp luy\u1ec7n (\u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n) v\u00e0 \u0111i\u1ec1u \u0111\u00f3 gi\u00fap t\u00f4i \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t. quy\u1ebft \u0111\u1ecbnh v\u1ec1 vi\u1ec7c ph\u1ea3i l\u00e0m trong l\u1ea7n t\u1eadp luy\u1ec7n ti\u1ebfp theo c\u1ee7a t\u00f4i.<\/li>\n\n\n\n
  3. Tr\u00ecnh theo d\u00f5i t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n ph\u1ea3i linh ho\u1ea1t. T\u00f4i kh\u00f4ng mu\u1ed1n ph\u1ea3i t\u00ecm m\u1ed9t \u1ee9ng d\u1ee5ng m\u1edbi ho\u1eb7c ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng m\u1edbi m\u1ed7i khi t\u00f4i mu\u1ed1n th\u1ef1c hi\u1ec7n m\u1ed9t phong c\u00e1ch t\u1eadp luy\u1ec7n kh\u00e1c. T\u00f4i c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p v\u1edbi b\u1ea5t k\u1ef3 phong c\u00e1ch \u0111\u00e0o t\u1ea1o n\u00e0o.<\/li>\n<\/ol>\n\n\n\n

    V\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3, \u0111\u00e2y l\u00e0 h\u1ec7 th\u1ed1ng theo d\u00f5i nh\u1eadt k\u00fd t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00f4i.<\/p>\n\n\n\n

    Hack nh\u1eadt k\u00fd t\u1eadp luy\u1ec7n<\/h2>\n\n\n\n

    \u0110\u01b0\u01a1ng nhi\u00ean, t\u00f4i s\u1eed d\u1ee5ng\u00a0Nh\u1eadt k\u00fd th\u00f3i quen r\u00f5 r\u00e0ng\u00a0.\u00a0R\u00f5 r\u00e0ng l\u00e0 b\u1ea5t k\u1ef3 cu\u1ed1n s\u1ed5 tay n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng t\u00f4i th\u00edch chi\u1ebfc m\u00e1y \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00ec n\u00f3 c\u00f3 k\u00edch th\u01b0\u1edbc ho\u00e0n h\u1ea3o v\u00e0 n\u00f3 c\u00f3 v\u1ecf ch\u1eafc ch\u1eafn, kh\u00f4ng b\u1ecb cong ho\u1eb7c r\u00e1ch khi s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n.<\/p>\n\n\n\n

    B\u01af\u1edaC 1:<\/strong> Vi\u1ebft ng\u00e0y v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n (n\u1ebfu b\u1ea1n mu\u1ed1n) \u1edf \u0111\u1ea7u trang.<\/p>\n\n\n\n

    T\u00f4i th\u01b0\u1eddng l\u00e0m \u0111i\u1ec1u n\u00e0y khi t\u00f4i \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c.\u00a0\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0th\u00f3i quen tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u\u00a0m\u00e0 t\u00f4i ph\u1ea3i th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.\u00a0T\u00f4i mang gi\u00e0y n\u00e2ng v\u00e0 \u1ed1ng tay \u00e1o \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i, l\u1ea5y \u0111ai n\u00e2ng, vi\u1ebft ng\u00e0y th\u00e1ng \u1edf \u0111\u1ea7u trang v\u00e0 t\u1ef1 c\u00e2n.<\/p>\n\n\n\n

    B\u01af\u1edaC 2:<\/strong> Vi\u1ebft k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n trong ng\u00e0y c\u1ee7a b\u1ea1n theo m\u1eabu sau:<\/p>\n\n\n\n

    [B\u00e0i t\u1eadp] \u2013 [Tr\u1ecdng l\u01b0\u1ee3ng] \u2013 [B\u1ed9] x [S\u1ed1 l\u1ea7n l\u1eb7p]<\/p>\n\n\n\n

    T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u00f4i vi\u1ebft ra nh\u1eefng g\u00ec t\u00f4i mong \u0111\u1ee3i l\u00e0m trong ng\u00e0y. Ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y m\u1ed9t ch\u00fat ho\u1eb7c d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u00ecm m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 b\u1ea1n y\u00eau th\u00edch. Tuy nhi\u00ean, sau l\u1ea7n \u0111\u1ea7u ti\u00ean ho\u1eb7c l\u1ea7n th\u1ee9 hai, vi\u1ec7c vi\u1ebft ra b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c r\u1ea5t nhanh ch\u00f3ng.<\/p>\n\n\n\n

    Hi\u1ec7n t\u1ea1i, qu\u00e1 tr\u00ecnh n\u00e0y ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn 60 gi\u00e2y v\u00ec t\u00f4i th\u01b0\u1eddng\u00a0\u0111o ng\u01b0\u1ee3c\u00a0v\u00e0 c\u0103n c\u1ee9 s\u1ed1 t\u1ea1 t\u00f4i n\u00e2ng h\u00f4m nay d\u1ef1a tr\u00ean nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m v\u00e0o tu\u1ea7n tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch ch\u1ec9 c\u1ea7n t\u0103ng th\u00eam 5 pound ho\u1eb7c th\u00eam m\u1ed9t hi\u1ec7p n\u1eefa.\u00a0(\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng s\u1ed5 ghi ch\u00e9p. C\u00e1c b\u00e0i t\u1eadp g\u1ea7n \u0111\u00e2y c\u1ee7a b\u1ea1n ch\u1ec9 c\u00e1ch m\u1ed9t ho\u1eb7c hai trang n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u00f4ng tin ngay l\u1eadp t\u1ee9c.)<\/p>\n\n\n\n

    T\u00f4i th\u00edch vi\u1ebft ra m\u1ecdi hi\u1ec7p t\u1eadp m\u00e0 t\u00f4i s\u1ebd th\u1ef1c hi\u1ec7n, bao g\u1ed3m c\u1ea3 c\u00e1c hi\u1ec7p kh\u1edfi \u0111\u1ed9ng, v\u00ec n\u00f3 khi\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n tr\u1edf n\u00ean v\u00f4 t\u01b0 v\u00e0 t\u1ef1 \u0111\u1ed9ng h\u01a1n. Khi \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch, t\u00f4i ch\u1ec9 vi\u1ec7c x\u00e1ch t\u1ea1 l\u00ean v\u00e0 \u0111i. Trong tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c t\u1ea1 n\u00e0o (v\u00ed d\u1ee5: n\u1ebfu t\u00f4i \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a v\u00e0o m\u1ed9t ng\u00e0y c\u1ee5 th\u1ec3), th\u00ec t\u00f4i s\u1ebd ch\u1ec9 \u0111\u1ec3 l\u1ea1i m\u1ed9t v\u00e0i d\u00f2ng tr\u1ed1ng d\u01b0\u1edbi b\u00e0i t\u1eadp \u0111\u00f3 \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 vi\u1ebft theo c\u00e1c con s\u1ed1 khi t\u00f4i th\u1ef1c hi\u1ec7n m\u1ed7i b\u1ed9.<\/p>\n\n\n\n

    \"V\u00ed<\/figure>\n\n\n\n

    B\u01af\u1edaC 3:<\/strong> Ghi l\u1ea1i \u0111i\u1ec3m ki\u1ec3m \u0111\u1ebfm khi b\u1ea1n ho\u00e0n th\u00e0nh b\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

    Khi \u0111ang t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng qu\u00ean m\u1ea5t hi\u1ec7p m\u00ecnh v\u1eeba ho\u00e0n th\u00e0nh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 v\u00e0 b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n th\u1edf h\u1ed5n h\u1ec3n \u0111\u1ec3 nh\u1edb xem m\u00ecnh v\u1eeba ho\u00e0n th\u00e0nh hi\u1ec7p 4 hay hi\u1ec7p 5.<\/p>\n\n\n\n

    \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed th\u01b0\u1eddng xuy\u00ean n\u00e0y, t\u00f4i th\u00edch s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m ki\u1ec3m \u0111\u1ebfm \u0111\u1ec3 ghi ch\u00fa khi t\u00f4i ho\u00e0n th\u00e0nh m\u1ed7i hi\u1ec7p. Ch\u1ec9 c\u1ea7n \u0111\u00e1nh d\u1ea5u nhanh v\u00e0 t\u00f4i lu\u00f4n bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

    \u0110\u1ed1i v\u1edbi t\u00f4i, tr\u00ecnh t\u1ef1 n\u00e2ng th\u01b0\u1eddng di\u1ec5n ra nh\u01b0 sau:<\/p>\n\n\n\n

      \n
    1. \u0110i thang m\u00e1y.<\/li>\n\n\n\n
    2. L\u00e0m d\u1ea5u ki\u1ec3m \u0111\u1ebfm.<\/li>\n\n\n\n
    3. B\u1eaft \u0111\u1ea7u \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 ghi l\u1ea1i kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a t\u00f4i. (T\u00f4i s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 theo d\u00f5i kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i, nh\u01b0ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd th\u00f4ng th\u01b0\u1eddng ho\u1eb7c xem nhanh \u0111\u1ed3ng h\u1ed3 tr\u00ean t\u01b0\u1eddng c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.)<\/li>\n\n\n\n
    4. N\u1ebfu c\u1ea7n, h\u00e3y thay \u0111\u1ed5i m\u1ee9c t\u1ea1 cho hi\u1ec7p ti\u1ebfp theo.<\/li>\n\n\n\n
    5. L\u1eb7p l\u1ea1i.<\/li>\n<\/ol>\n\n\n\n

      B\u01af\u1edaC 4:<\/strong> Thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u01a1 b\u1ea3n n\u00e0y n\u1ebfu c\u1ea7n cho bu\u1ed5i \u0111\u00e0o t\u1ea1o.<\/p>\n\n\n\n

      C\u00e1i hay c\u1ee7a h\u1ec7 th\u1ed1ng n\u00e0y l\u00e0 n\u00f3 c\u1ef1c k\u1ef3 linh ho\u1ea1t trong khi v\u1eabn g\u1ecdn g\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n cho b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp n\u00e0o. (Trong khi \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 ph\u1ea7n m\u1ec1m \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1ea1n ch\u1ebf ho\u1eb7c linh ho\u1ea1t nh\u01b0ng c\u00f3 nhi\u1ec1u t\u00ednh n\u0103ng.)<\/p>\n\n\n\n

      V\u00ed d\u1ee5: t\u00f4i hi\u1ebfm khi th\u00eam kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0o c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111i\u1ec1n kinh<\/strong><\/a> c\u1ee7a m\u00ecnh v\u00ec ch\u00fang h\u1ea7u nh\u01b0 lu\u00f4n k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.\u00a0Tuy nhi\u00ean, khi ch\u1ea1y n\u01b0\u1edbc r\u00fat, t\u00f4i th\u00edch li\u1ec7t k\u00ea kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00ec n\u00f3 g\u1eafn li\u1ec1n v\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n h\u01a1n.\u00a0Kh\u00f4ng c\u00f3 g\u00ec.\u00a0T\u00f4i ch\u1ec9 c\u1ea7n th\u00eam n\u00f3 v\u00e0o d\u00f2ng d\u01b0\u1edbi b\u00e0i t\u1eadp.<\/p>\n\n\n\n

      \u0110\u00e2y l\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp ch\u1ea1y n\u01b0\u1edbc r\u00fat \u0111i\u1ec3n h\u00ecnh \u0111\u1ed1i v\u1edbi t\u00f4i\u2026<\/p>\n\n\n\n

      \"Tr\u00ecnh<\/figure>\n\n\n\n

      V\u00e0 th\u1ebf l\u00e0 xong.<\/p>\n\n\n\n

      C\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh, b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, b\u00e0i t\u1eadp ch\u1ea1y n\u01b0\u1edbc r\u00fat \u2014 nh\u1eadt k\u00fd t\u1eadp luy\u1ec7n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng b\u00e0i t\u1eadp \u0111\u00f3. N\u00f3 \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

      24hscore – H\u00f4m nay t\u00f4i s\u1ebd chia s\u1ebb h\u1ec7 th\u1ed1ng ghi l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00f4ng c\u1ee5 theo d\u00f5i t\u1eadp luy\u1ec7n.\u00a0(N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y xem\u00a0\u00a0C\u00e1ch b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c khi b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec\u00a0v\u00e0\u00a0\u00a03 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3…<\/p>\n","protected":false},"author":9,"featured_media":3420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"C\u00e1ch theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n theo c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3","footnotes":""},"categories":[497],"tags":[1207],"class_list":["post-3419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-cach-theo-doi-qua-trinh-tap-luyen"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3419"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3421,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3419\/revisions\/3421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3420"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}