{"id":3322,"date":"2024-02-27T05:49:52","date_gmt":"2024-02-27T00:49:52","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3322"},"modified":"2024-02-27T05:49:56","modified_gmt":"2024-02-27T00:49:56","slug":"phuc-hoi-giua-cac-diem","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/phuc-hoi-giua-cac-diem\/","title":{"rendered":"PH\u1ee4C H\u1ed2I GI\u1eeeA C\u00c1C \u0110I\u1ec2M"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Ph\u1ea3i l\u00e0m g\u00ec gi\u1eefa c\u00e1c \u0111i\u1ec3m?<\/strong><\/p>\n\n\n\n

M\u1ed9t \u0111i\u1ec3m qu\u1ea7n v\u1ee3t c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 2 gi\u00e2y \u0111\u1ebfn m\u1ed9t ph\u00fat trong tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t c\u01b0\u1eddng \u0111\u1ed9 cao.\u00a0Khi k\u1ebft th\u00fac m\u1ed7i \u0111i\u1ec3m n\u00e0y, ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c h\u01b0\u1edfng 25 gi\u00e2y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch t\u1eeb cu\u1ed1n s\u00e1ch quy t\u1eafc ATP:<\/p>\n\n\n\n

i) 25 gi\u00e2y gi\u1eefa c\u00e1c \u0111i\u1ec3m.<\/strong><\/em>
1. B\u1eaft \u0111\u1ea7u b\u1ea5m gi\u1edd khi \u0111\u1ea5u th\u1ee7 \u0111\u01b0\u1ee3c l\u1ec7nh thi \u0111\u1ea5u ho\u1eb7c khi b\u00f3ng ra ngo\u00e0i cu\u1ed9c;
2. \u0110\u00e1nh gi\u00e1 vi ph\u1ea1m th\u1eddi gian ho\u1eb7c vi ph\u1ea1m lu\u1eadt n\u1ebfu b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh \u1edf \u0111i\u1ec3m ti\u1ebfp theo trong v\u00f2ng hai m\u01b0\u01a1i l\u0103m (25) gi\u00e2y cho ph\u00e9p. Kh\u00f4ng c\u00f3 c\u1ea3nh b\u00e1o v\u1ec1 th\u1eddi gian tr\u01b0\u1edbc khi h\u1ebft hai m\u01b0\u01a1i l\u0103m (25) gi\u00e2y.<\/em><\/p>\n\n\n\n

T\u00f4i tin r\u1eb1ng c\u00f3 m\u1ed9t th\u1ef1c t\u1ebf \u00edt \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t l\u00e0 b\u1ea1n c\u00f3 25 gi\u00e2y gi\u1eefa c\u00e1c \u0111i\u1ec3m.\u00a0C\u00e2u h\u1ecfi m\u00e0 t\u00f4i \u0111ang \u0111\u1eb7t ra l\u00e0 n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 25 gi\u00e2y, t\u1ea1i sao b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng n\u00f3?<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Th\u1ec3 h\u00ecnh<\/u><\/strong><\/p>\n\n\n\n

\u201cNgh\u1ec9 ng\u01a1i l\u00e2u h\u01a1n s\u1ebd mang l\u1ea1i s\u1ee9c m\u1ea1nh h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. N\u00f3 kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n ngh\u1ec9 c\u00e0ng l\u00e2u th\u00ec c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i sau hi\u1ec7p tr\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng b\u01a1m \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n nhi\u1ec1u c\u0169ng nh\u01b0 l\u01b0\u1ee3ng endorphin d\u1ed3i d\u00e0o mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n t\u1ef1 nhi\u00ean\u201d<\/p>\n\n\n\n

V\u00ec v\u1eady, c\u00f3 l\u1ebd ch\u00fang t\u00f4i c\u00f3 th\u1ec3 g\u1ee3i \u00fd r\u1eb1ng vi\u1ec7c gi\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec3m qu\u1ea7n v\u1ee3t (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t \u0111i\u1ec3m tuy\u1ec7t v\u1eddi) c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n m\u1ed9t lo\u1ea1i endorphin n\u00e0o \u0111\u00f3 v\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u00fac \u0111\u1ec3 t\u0103ng t\u1ed1c th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00e0n em c\u1ee7a t\u00f4i th\u01b0\u1eddng n\u00f3i v\u1edbi t\u00f4i: \u201cN\u1ebfu b\u1ea1n th\u1eafng, h\u00e3y th\u1eafng nhanh v\u00e0 n\u1ebfu b\u1ea1n thua, h\u00e3y thua th\u1eadt ch\u1eadm\u201d.<\/p>\n\n\n\n

Nh\u1eadn \u0111\u1ecbnh<\/strong> \u2013 tr\u1eeb khi b\u1ea1n \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng kinh ng\u1ea1c v\u00e0 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9ng l\u01b0\u1ee3ng, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean cho c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh th\u00eam th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

Golf<\/u><\/strong><\/p>\n\n\n

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Ng\u01b0\u1eddi ch\u01a1i g\u00f4n kh\u00f4ng th\u1ef1c s\u1ef1 v\u1ed9i v\u00e0ng. Ng\u01b0\u1eddi ch\u01a1i g\u00f4n ch\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i gi\u1ed1ng nh\u01b0 ch\u01a1i 1 gi\u00e2y \u0111\u1ebfn 5 ph\u00fat ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

Tuy nhi\u00ean, \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi ch\u01a1i g\u00f4n d\u00e0nh nhi\u1ec1u th\u1eddi gian l\u00e0 t\u1ea1o th\u00f3i quen ngay tr\u01b0\u1edbc khi ch\u01a1i trong ‘1 gi\u00e2y’, ng\u01b0\u1eddi ch\u01a1i g\u00f4n s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng sau \u0111\u00e2y m\u00e0 ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t, c\u0169ng ph\u1ea3i l\u00e0m. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i golf gi\u1ecfi nh\u1ea5t s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a h\u01a1i th\u1edf c\u00f3 ki\u1ec3m so\u00e1t, h\u00ecnh dung, nh\u1eadn th\u1ee9c v\u00e0 tr\u00ean h\u1ebft l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

Ph\u00e1n quy\u1ebft<\/strong> – n\u1ebfu h\u1ecd d\u00e0nh th\u1eddi gian d\u00e0i nh\u01b0 v\u1eady cho 1 c\u00fa \u0111\u00e1nh, c\u00f3 l\u1ebd qu\u1ea7n v\u1ee3t n\u00ean d\u00e0nh 25 gi\u00e2y cho 20 c\u00fa \u0111\u00e1nh li\u00ean ti\u1ebfp.<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

C\u00f2n qu\u1ea7n v\u1ee3t th\u00ec sao?<\/u><\/strong><\/p>\n\n\n\n

Nh\u1eefng tay v\u1ee3t gi\u1ecfi nh\u1ea5t c\u0169ng d\u00e0nh th\u1eddi gian gi\u1eefa c\u00e1c \u0111i\u1ec3m. H\u00e3y ngh\u0129 \u0111\u1ebfn 13 l\u1ea7n b\u1eadt l\u1ea1i c\u1ee7a Novak, suy ngh\u0129 n\u1ed9i t\u00e2m m\u00e3nh li\u1ec7t c\u1ee7a Rafa t\u1eadp trung \u1edf cu\u1ed1i s\u00e2n v\u00e0 Lleyton \u0111i\u1ec1u ch\u1ec9nh m\u0169 l\u01b0\u1ee1i trai, l\u01b0ng \u00e1o, v.v. \u0111\u1ec3 anh \u1ea5y b\u01b0\u1edbc v\u00e0o ‘tr\u1ea1ng th\u00e1i \u0111\u1ec9nh cao’ c\u1ee7a m\u00ecnh. Rafa \u0111\u00e3 b\u1ecb c\u1ea3nh c\u00e1o v\u00ec thi \u0111\u1ea5u qu\u00e1 l\u00e2u v\u00e0 c\u00f3 th\u1ec3 \u0111\u00f4i khi v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n nh\u01b0ng anh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c lao v\u00e0o gi\u1eefa c\u00e1c \u0111i\u1ec3m \u0111ang khi\u1ebfn b\u1ea1n c\u1ea1n ki\u1ec7t oxy, s\u1ef1 t\u1eadp trung, th\u01b0 gi\u00e3n, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 ph\u00e2n t\u00edch chi\u1ebfn thu\u1eadt.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n gi\u1eefa c\u00e1c \u0111i\u1ec3m<\/p>\n\n\n\n