{"id":3308,"date":"2024-02-26T16:15:52","date_gmt":"2024-02-26T11:15:52","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3308"},"modified":"2024-02-26T16:15:56","modified_gmt":"2024-02-26T11:15:56","slug":"6-cach-gianh-chien-thang-giup-van-dong-vien-chuan-bi-tinh-than-cho-cuoc-thi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/6-cach-gianh-chien-thang-giup-van-dong-vien-chuan-bi-tinh-than-cho-cuoc-thi\/","title":{"rendered":"6 c\u00e1ch gi\u00e0nh chi\u1ebfn th\u1eafng gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n cho cu\u1ed9c thi"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – L\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1ea1n d\u00e0nh v\u00f4 s\u1ed1 th\u1eddi gian \u0111\u1ec3 ho\u00e0n thi\u1ec7n vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t cu\u1ed9c thi, nh\u01b0ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u1ec1 m\u1eb7t tinh th\u1ea7n ch\u01b0a?<\/p>\n\n\n\n

T\u1eadp trung l\u00e0 quan tr\u1ecdng. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1edb nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 luy\u1ec7n t\u1eadp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t. H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng \u0111\u00fang c\u00e1ch v\u00e0 th\u1eadm ch\u00ed ki\u1ec3m so\u00e1t s\u1ef1 ph\u1ea5n kh\u00edch c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00f2 ch\u01a1i tinh th\u1ea7n c\u1ee7a b\u1ea1n khi \u0111\u1ebfn l\u00fac thi \u0111\u1ea5u.<\/p>\n\n\n\n

\"6
6 c\u00e1ch gi\u00e0nh chi\u1ebfn th\u1eafng gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n cho cu\u1ed9c thi<\/figcaption><\/figure>\n\n\n\n

H\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u1edbi 6 m\u1eb9o sau \u0111\u1ec3 v\u00e0o khu v\u1ef1c tr\u01b0\u1edbc cu\u1ed9c thi:<\/p>\n\n\n\n

1. T\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n m\u1ea3i m\u00ea suy ngh\u0129 v\u1ec1 vi\u1ec7c th\u1eafng hay thua, b\u1ea1n s\u1ebd b\u1ecb ph\u00e2n t\u00e2m kh\u1ecfi nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ea7n th\u1ef1c hi\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecdc c\u00e1ch b\u1ecf qua nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi ti\u1ebft ho\u1eb7c \u0111\u1ecba h\u00ecnh. T\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n trong su\u1ed1t cu\u1ed9c thi. Thay v\u00ec h\u00ecnh dung ra k\u1ebft qu\u1ea3, h\u00e3y x\u00e1c \u0111\u1ecbnh t\u1eebng b\u01b0\u1edbc ri\u00eang l\u1ebb b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00f3.<\/p>\n\n\n\n

2. Hi\u1ec3u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/p>\n\n\n\n

B\u01b0\u1edbc v\u00e0o cu\u1ed9c c\u1ea1nh tranh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. Nh\u1eadn bi\u1ebft c\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i ho\u1eb7c c\u00f3 h\u1ea1i cho b\u1ea1n. M\u1ed9t ch\u00fat c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n v\u00e0 mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng adrenaline t\u0103ng v\u1ecdt. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u0103ng th\u1eb3ng ti\u00eau di\u1ec7t b\u1ea1n ho\u1eb7c bi\u1ebfn th\u00e0nh lo l\u1eafng. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 l\u00e0m l\u1ee3i th\u1ebf cho b\u1ea1n.<\/p>\n\n\n\n

3. Tr\u1ef1c quan h\u00f3a hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean t\u00e0i n\u0103ng luy\u1ec7n t\u1eadp h\u00ecnh dung tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c thi. H\u1ecd h\u00ecnh dung ra nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u1ec1m \u1ea9n m\u00e0 h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1ch h\u1ecd s\u1ebd ph\u1ea3n \u1ee9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3n \u1ee9ng nhanh ch\u00f3ng khi g\u1eb7p t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 ngay t\u1ea1i ch\u1ed7.<\/p>\n\n\n\n

4. Ch\u1ecdn m\u00f4i tr\u01b0\u1eddng tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n ph\u00f9 h\u1ee3p<\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1eb1ng c\u00e1ch nghe nh\u1ea1c l\u1edbn, nh\u1ecbp \u0111\u1ed9 nhanh. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9ng vi\u00ean t\u1eeb ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 ch\u1ecdn t\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, nghe nh\u1ea1c \u00eam d\u1ecbu ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh. T\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u0111\u00f3 cho ch\u00ednh b\u1ea1n tr\u01b0\u1edbc cu\u1ed9c thi.<\/p>\n\n\n\n

5. Luy\u1ec7n t\u1eadp c\u00e1ch n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n<\/strong><\/p>\n\n\n\n

C\u00e2u chuy\u1ec7n trong \u0111\u1ea7u b\u1ea1n tr\u01b0\u1edbc khi thi \u0111\u1ea5u ph\u1ea3i c\u00f3 ch\u1ee7 \u00fd v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch. H\u00e3y chu\u1ea9n b\u1ecb cho m\u00ecnh s\u1ef1 th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1ef1 ki\u1ec7n theo c\u00e1ch t\u00edch c\u1ef1c, n\u00e2ng cao tinh th\u1ea7n, gi\u1ed1ng nh\u01b0 hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd \u0111\u1ed9ng vi\u00ean \u0111\u1ed9i c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

6. Nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/strong><\/p>\n\n\n\n

Th\u1eadt t\u1ed1t khi \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c v\u1edbi ch\u00ednh m\u00ecnh. Hi\u1ec3u c\u00e1ch b\u1ea1n th\u01b0\u1eddng ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00edch, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n mang theo m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng s\u1ebd c\u00f3 th\u1ec3 xem l\u1ea1i qu\u00e1 tr\u00ecnh suy ngh\u0129 m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft ra v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb ch\u00fang.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n tennis<\/strong><\/a> tr\u01b0\u1edbc th\u1eddi h\u1ea1n, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. S\u1ef1 chu\u1ea9n b\u1ecb c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t khi \u0111\u1ebfn l\u00fac thi \u0111\u1ea5u.<\/p>\n\n\n\n

Ngo\u00e0i ra, h\u00e3y mua b\u1ed9 s\u01b0u t\u1eadp \u0111\u1ea7y \u0111\u1ee7 c\u00e1c thi\u1ebft b\u1ecb ch\u1ea1y b\u1ed9 c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c gi\u00fap b\u1ea1n ch\u1ea1y t\u1ed1t nh\u1ea5t, d\u00e0nh cho\u202f nam v\u00e0\u202f n\u1eef !<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – L\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1ea1n d\u00e0nh v\u00f4 s\u1ed1 th\u1eddi gian \u0111\u1ec3 ho\u00e0n thi\u1ec7n vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t cu\u1ed9c thi, nh\u01b0ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u1ec1 m\u1eb7t tinh th\u1ea7n ch\u01b0a? T\u1eadp trung l\u00e0 quan tr\u1ecdng. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, s\u1ebd r\u1ea5t kh\u00f3…<\/p>\n","protected":false},"author":9,"featured_media":3309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"6 c\u00e1ch gi\u00e0nh chi\u1ebfn th\u1eafng gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n cho cu\u1ed9c thi\n","footnotes":""},"categories":[6],"tags":[1188],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-van-dong-vien-2"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":3310,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3308\/revisions\/3310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}