{"id":3293,"date":"2024-02-27T07:45:10","date_gmt":"2024-02-27T02:45:10","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3293"},"modified":"2024-03-08T12:06:19","modified_gmt":"2024-03-08T07:06:19","slug":"kien-thuc-ve-bo-mon-quan-vot-hay-tennis-can-hieu-ro","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/kien-thuc-ve-bo-mon-quan-vot-hay-tennis-can-hieu-ro\/","title":{"rendered":"Ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ed9 m\u00f4n Qu\u1ea7n v\u1ee3t hay Tennis c\u1ea7n hi\u1ec3u r\u00f5"},"content":{"rendered":"<p>Khi tham gia v\u00e0o tr\u00f2 ch\u01a1i Tennis, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t m\u00e0 c\u00f2n mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u01a1i th\u00fa v\u1ecb. D\u01b0\u1edbi \u0111\u00e2y <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em><strong>24hscore<\/strong> <\/em><\/a>s\u1ebd li\u1ec7t k\u00ea c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho tr\u1eadn \u0111\u1ea5u c\u0169ng nh\u01b0 c\u00e1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n ng\u01b0\u1eddi ch\u01a1i n\u00e0o khi tham gia c\u0169ng \u0111\u1ec1u ph\u1ea3i n\u1eafm.<\/p>\n<h2>\u0110\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi tham gia tr\u1eadn \u0111\u1ea5u tennis<\/h2>\n<figure id=\"attachment_3086\" aria-describedby=\"caption-attachment-3086\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3086 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/tennis-exercises-trx.webp\" alt=\"Th\u1ec3 l\u1ef1c c\u1ea7n thi\u1ebft khi ch\u01a1i tennis\" width=\"1200\" height=\"801\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/tennis-exercises-trx.webp 1200w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/tennis-exercises-trx-300x200.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/tennis-exercises-trx-1024x684.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/tennis-exercises-trx-768x513.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3086\" class=\"wp-caption-text\">Th\u1ec3 l\u1ef1c c\u1ea7n thi\u1ebft khi ch\u01a1i tennis<\/figcaption><\/figure>\n<p><strong>1. Tinh th\u1ea7n l\u1ea1c quan, t\u1eadp trung<\/strong>:<\/p>\n<ul>\n<li><strong>T\u1ea1o d\u1ef1ng tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u<\/strong>: Tr\u01b0\u1edbc khi ra s\u00e2n, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u0129nh t\u00e2m, t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. T\u1ea1o m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, tr\u00e1nh xa nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung h\u00ecnh dung v\u1ec1 m\u1ee5c ti\u00eau chi\u1ebfn th\u1eafng.<\/li>\n<li><strong>Gi\u1eef t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c<\/strong>: \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 thi\u1ec1n, yoga, ho\u1eb7c tai chi \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan.<\/li>\n<li><strong>Th\u1ef1c h\u00e0nh h\u00edt th\u1edf<\/strong>: H\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, chu\u1ea9n b\u1ecb t\u00e2m l\u00fd t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng tr\u00ean s\u00e2n.<\/li>\n<\/ul>\n<p><strong>2. S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/strong>:<\/p>\n<ul>\n<li><strong>Luy\u1ec7n t\u1eadp c\u01a1 b\u1eafp<\/strong>: H\u00f2a m\u00ecnh v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ch\u1ea1y b\u1ed9, t\u1eadp t\u1ea1, squat, v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh tay, t\u1ed1i thi\u1ec3u 1-2 l\u1ea7n m\u1ed7i ng\u00e0y, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eb5n s\u00e0ng cho m\u1ecdi tr\u1eadn \u0111\u1ea5u.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i khoa h\u1ecdc<\/strong>: \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u1ea3 chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, b\u1ea1n s\u1ebd c\u00f3 th\u00eam t\u1ef1 tin v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 chinh ph\u1ee5c nh\u1eefng th\u00e1ch th\u1ee9c tr\u00ean s\u00e2n Tennis. M\u1ed7i tr\u1eadn \u0111\u1ea5u s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 n\u00e2ng cao k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng ch\u01a1i Tennis c\u1ee7a m\u00ecnh.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Look at this ? <a href=\"https:\/\/t.co\/MJzEw17F48\" rel=\"nofollow\">pic.twitter.com\/MJzEw17F48<\/a><\/p>&mdash; ?? (@Tennis4everrr) <a href=\"https:\/\/twitter.com\/Tennis4everrr\/status\/1761781423663444170?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">February 25, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<h2>Ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i<\/h2>\n<p>Khi b\u1ea1n quy\u1ebft t\u00e2m tham gia v\u00e0o m\u00f4n Tennis, vi\u1ec7c trang b\u1ecb ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m v\u1eefng ch\u1eafc gi\u00fap b\u1ea1n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui t\u1eeb tr\u00f2 ch\u01a1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho m\u1ed7i tr\u1eadn \u0111\u1ea5u:<\/p>\n<p><strong>1. Hi\u1ec3u bi\u1ebft lu\u1eadt l\u1ec7 Tennis<\/strong>:<\/p>\n<ul>\n<li>Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng c\u00e1c quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n, quy c\u00e1ch thi\u1ebft b\u1ecb t\u1eeb v\u1ee3t \u0111\u1ebfn b\u00f3ng, quy t\u1eafc giao b\u00f3ng.<\/li>\n<li>C\u00e1ch t\u00ednh \u0111i\u1ec3m. S\u1ef1 am hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 ch\u01a1i \u0111\u00fang lu\u1eadt m\u00e0 c\u00f2n t\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 c\u00e1c quy \u0111\u1ecbnh \u0111\u1ec3 ph\u00e1t huy l\u1ed1i ch\u01a1i.<\/li>\n<\/ul>\n<p><strong>2. Kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc tr\u1eadn<\/strong>:<\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng l\u00e0 qu\u00e1 tr\u00ecnh \u201ckh\u01a1i d\u1eady\u201d t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n, gi\u00fap c\u01a1 th\u1ec3 m\u1ec1m d\u1ebbo, linh ho\u1ea1t v\u00e0 s\u1eb5n s\u00e0ng cho tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n<p><strong>3. K\u1ef9 n\u0103ng di chuy\u1ec3n tr\u00ean s\u00e2n<\/strong>:<\/p>\n<figure id=\"attachment_3141\" aria-describedby=\"caption-attachment-3141\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3141 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1.jpg\" alt=\"D\u00e2n tennis c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n bao qu\u00e1t s\u00e2n\" width=\"2560\" height=\"1702\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1.jpg 2560w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-300x199.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1024x681.jpg 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-768x511.jpg 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1536x1021.jpg 1536w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-3141\" class=\"wp-caption-text\">D\u00e2n tennis c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n bao qu\u00e1t s\u00e2n<\/figcaption><\/figure>\n<ul>\n<li>Kh\u1ea3 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t, x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111\u00f3n b\u00f3ng v\u00e0 t\u1ea1o l\u1eadp \u0111i\u1ec3m \u0111\u1ebfn ch\u00ednh x\u00e1c tr\u00ean s\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u v\u00e0 ti\u1ebft ki\u1ec7m s\u1ee9c l\u1ef1c.<\/li>\n<\/ul>\n<p><strong>4. C\u00e1ch c\u1ea7m n\u1eafm v\u1ee3t<\/strong>:<\/p>\n<ul>\n<li>Vi\u1ec7c gi\u1eef v\u1ee3t kh\u00f4ng qu\u00e1 ch\u1eb7t v\u00e0 t\u1ea1o kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa c\u00e1c ng\u00f3n tay gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n v\u1ee3t v\u00e0 linh ho\u1ea1t trong t\u1eebng c\u00fa \u0111\u00e1nh.<\/li>\n<\/ul>\n<p><strong>5. \u0110\u1ecdc v\u00e0 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a b\u00f3ng<\/strong>:<\/p>\n<ul>\n<li>K\u1ef9 n\u0103ng d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng b\u00f3ng d\u1ef1a tr\u00ean quan s\u00e1t v\u00e0 kinh nghi\u1ec7m s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho c\u00e1c pha \u0111\u00e1nh ti\u1ebfp theo, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n<p>Qua nh\u1eefng th\u00f4ng tin m\u00e0 24hscore cung c\u1ea5p, hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng chu\u1ea9n b\u1ecb c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o s\u00e2n Tennis. Vi\u1ec7c k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp, chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd, c\u00f9ng v\u1edbi vi\u1ec7c n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u00e0m quen v\u00e0 th\u0103ng hoa v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y. Ch\u00fac b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch tr\u00ean s\u00e2n Tennis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Khi tham gia v\u00e0o tr\u00f2 ch\u01a1i Tennis, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t m\u00e0 c\u00f2n mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u01a1i th\u00fa v\u1ecb. D\u01b0\u1edbi \u0111\u00e2y 24hscore s\u1ebd li\u1ec7t k\u00ea c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho tr\u1eadn \u0111\u1ea5u c\u0169ng nh\u01b0 c\u00e1c ki\u1ebfn&#8230;<\/p>\n","protected":false},"author":6,"featured_media":291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9,750],"tags":[1181,179,1182,145,1137,1180,1183,1324],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","category-meo-hay","tag-che-do-an-uong","tag-suc-khoe","tag-tam-trang","tag-tennis","tag-the-chat","tag-tinh-than","tag-tinh-than-chien-dau","tag-tong-hop-kinh-nghiem"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3293\/revisions\/3295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}