{"id":3271,"date":"2024-02-26T07:33:10","date_gmt":"2024-02-26T02:33:10","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3271"},"modified":"2024-03-08T12:06:25","modified_gmt":"2024-03-08T07:06:25","slug":"4-buoc-tro-thanh-van-dong-vien-tennis-chuyen-nghiep","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/4-buoc-tro-thanh-van-dong-vien-tennis-chuyen-nghiep\/","title":{"rendered":"4 B\u01b0\u1edbc tr\u1edf th\u00e0nh V\u1eadn \u0111\u1ed9ng vi\u00ean Tennis chuy\u00ean nghi\u1ec7p"},"content":{"rendered":"<p>\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tay v\u1ee3t Tennis xu\u1ea5t s\u1eafc, b\u00ean c\u1ea1nh s\u1ef1 ch\u0103m ch\u1ec9 v\u00e0 m\u1ed9t ch\u00fat n\u0103ng khi\u1ebfu b\u1ea9m sinh, vi\u1ec7c n\u1eafm v\u1eefng m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n ph\u01b0\u01a1ng ph\u00e1p h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em><strong>24hscore<\/strong> <\/em><\/a>t\u1ed5ng h\u1ee3p gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng Tennis c\u1ee7a m\u00ecnh:<\/p>\n<figure id=\"attachment_3141\" aria-describedby=\"caption-attachment-3141\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3141 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1.jpg\" alt=\"Th\u1eed s\u1ee9c v\u1edbi m\u1ed9t b\u1ed9 m\u00f4n m\u1edbi nh\u01b0 tennis c\u1ea7n n\u1eafm v\u1eefng nhi\u1ec1u \u0111i\u1ec1u\" width=\"2560\" height=\"1702\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1.jpg 2560w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-300x199.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1024x681.jpg 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-768x511.jpg 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1536x1021.jpg 1536w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-3141\" class=\"wp-caption-text\">Th\u1eed s\u1ee9c v\u1edbi m\u1ed9t b\u1ed9 m\u00f4n m\u1edbi nh\u01b0 tennis c\u1ea7n n\u1eafm v\u1eefng nhi\u1ec1u \u0111i\u1ec1u<\/figcaption><\/figure>\n<h2>1. Ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n:<\/h2>\n<p>C\u00f3 t\u00e1m k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n m\u00e0 m\u1ed7i tay v\u1ee3t c\u1ea7n th\u00e0nh th\u1ea1o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u1eadp trung tr\u1ecdng t\u00e2m v\u00e0o ch\u00e2n ph\u00eda sau<\/strong>: \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho m\u1ed7i c\u00fa \u0111\u00e1nh.<\/li>\n<li><strong>\u0110a d\u1ea1ng h\u00f3a v\u1ecb tr\u00ed \u0111\u00e1nh b\u00f3ng<\/strong>: Linh ho\u1ea1t thay \u0111\u1ed5i v\u1ecb tr\u00ed gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u t\u1ed1t h\u01a1n.<\/li>\n<li><strong>N\u00e2ng cao kh\u1ea3 n\u0103ng \u0111o\u00e1n \u0111\u01b0\u1eddng b\u00f3ng<\/strong>: Gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong t\u1eebng pha b\u00f3ng.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/strong>: \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung.<\/li>\n<li><strong>Ph\u00e2n t\u00edch v\u00e0 nh\u1eadn di\u1ec7n \u0111i\u1ec3m y\u1ebfu \u0111\u1ed1i th\u1ee7<\/strong>: Gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1t nh\u1ea5t c\u01a1 h\u1ed9i \u0111\u1ec3 chi\u1ebfn th\u1eafng.<\/li>\n<li><strong>Duy tr\u00ec s\u1ee9c kh\u1ecfe trong su\u1ed1t tr\u1eadn \u0111\u1ea5u<\/strong>: S\u1ee9c kh\u1ecfe l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u v\u1edbi phong \u0111\u1ed9 t\u1ed1t nh\u1ea5t.<\/li>\n<li><strong>Gi\u1eef v\u1eefng t\u00e2m l\u00fd<\/strong>: Tinh th\u1ea7n thi \u0111\u1ea5u v\u1eefng v\u00e0ng s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n v\u00e0 ho\u00e0n thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng n\u00e0y, b\u1ea1n s\u1ebd t\u1eebng b\u01b0\u1edbc tr\u1edf th\u00e0nh m\u1ed9t tay v\u1ee3t Tennis gi\u1ecfi giang, s\u1eb5n s\u00e0ng cho m\u1ecdi th\u00e1ch th\u1ee9c tr\u00ean s\u00e2n \u0111\u1ea5u.<\/p>\n<h2>2. D\u00e0nh 5 ph\u00fat kh\u1edfi \u0111\u1ed9ng<\/h2>\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed7i tr\u1eadn \u0111\u1ea5u, d\u00e0nh \u00edt nh\u1ea5t 5 ph\u00fat cho vi\u1ec7c kh\u1edfi \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t. \u0110\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u1edfi \u0111\u1ed9ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n nh\u1ea3y cao t\u1ea1i ch\u1ed7 \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp.<\/li>\n<li>Ch\u1ea1y nh\u1eb9 quanh s\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li>\u00c1p d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng \u1ea5m l\u00ean v\u00e0 tr\u1edf n\u00ean d\u1ebbo dai h\u01a1n.<\/li>\n<\/ul>\n<p>Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng th\u00edch nghi v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ef1 nhanh nh\u1eb9n v\u00e0 m\u1ea1nh m\u1ebd trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.<\/p>\n<h2>3. Hi\u1ec3u r\u00f5 s\u00e2n thi \u0111\u1ea5u v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 tennis l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng<\/h2>\n<figure id=\"attachment_2854\" aria-describedby=\"caption-attachment-2854\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2854 size-full\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/danh-doi-tennis.webp\" alt=\"S\u00e2n thi \u0111\u1ea5u tennis m\u1ed7i n\u01a1i s\u1ebd kh\u00e1c nhau\" width=\"1170\" height=\"585\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/danh-doi-tennis.webp 1170w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/danh-doi-tennis-300x150.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/danh-doi-tennis-1024x512.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/danh-doi-tennis-768x384.webp 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><figcaption id=\"caption-attachment-2854\" class=\"wp-caption-text\">S\u00e2n thi \u0111\u1ea5u tennis m\u1ed7i n\u01a1i s\u1ebd kh\u00e1c nhau<\/figcaption><\/figure>\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t tr\u1eadn \u0111\u1ea5u Tennis, vi\u1ec7c b\u1ea1n tr\u1edf n\u00ean th\u00e2n thu\u1ed9c v\u1edbi m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u v\u00e0 c\u00e1c trang b\u1ecb h\u1ed7 tr\u1ee3 l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t v\u00e0 x\u00e2y d\u1ef1ng t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh. S\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c lo\u1ea1i s\u00e2n Tennis, t\u1eeb lo\u1ea1i c\u1ecf m\u1ec1m m\u1ea1i \u0111\u1ebfn s\u00e2n c\u1ee9ng, y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u1eb7c bi\u1ec7t.<\/p>\n<p>Vi\u1ec7c th\u00edch nghi v\u1edbi t\u1eebng lo\u1ea1i s\u00e2n s\u1ebd gi\u00fap b\u1ea1n d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 h\u01b0\u1edbng di chuy\u1ec3n v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u00f3ng, qua \u0111\u00f3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c v\u00e0 k\u1ef9 thu\u1eadt c\u1ee7a m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c th\u00f9 c\u1ee7a s\u00e2n \u0111\u1ea5u.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c l\u00e0m quen v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u nh\u01b0 v\u1ee3t v\u00e0 b\u00f3ng c\u0169ng c\u00f3 t\u1ea7m quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 l\u00e0m quen v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5, t\u1eeb k\u00edch c\u1ee1 \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a v\u1ee3t, c\u0169ng nh\u01b0 t\u00ednh n\u0103ng c\u1ee7a b\u00f3ng, s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch thi \u0111\u1ea5u c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<h2>4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u01a1i tennis kh\u00e1c<\/h2>\n<p>Sau m\u1ed7i cu\u1ed9c ch\u01a1i Tennis, vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng v\u00e0 tinh th\u1ea7n thi \u0111\u1ea5u:<\/p>\n<ol>\n<li>\n<p><strong>H\u1ecdc h\u1ecfi t\u1eeb m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong>: M\u1ed7i l\u1ea7n ra s\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 thi \u0111\u1ea5u m\u00e0 c\u00f2n l\u00e0 b\u00e0i h\u1ecdc qu\u00fd gi\u00e1. Vi\u1ec7c xem l\u1ea1i v\u00e0 ph\u00e2n t\u00edch tr\u1eadn \u0111\u1ea5u gi\u00fap b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed1i th\u1ee7, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ho\u00e0n thi\u1ec7n chi\u1ebfn thu\u1eadt c\u0169ng nh\u01b0 k\u1ef9 thu\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n<\/li>\n<li>\n<p><strong>B\u1ed5 sung n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: Tennis l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 d\u1ebbo dai v\u00e0 nhanh nh\u1eb9n, d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t. Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u01a1i l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh m\u1ec7t m\u1ecfi, chu\u1ed9t r\u00fat.<\/p>\n<\/li>\n<li>\n<p><strong>Gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u<\/strong>: \u0110\u1eebng b\u1ecf qua vi\u1ec7c gi\u00e3n c\u01a1 sau khi thi \u0111\u1ea5u. C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho nh\u1eefng tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo.<\/p>\n<\/li>\n<\/ol>\n<p>Vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00ed quy\u1ebft n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 m\u1ed7i ng\u00e0y trong vi\u1ec7c ch\u01a1i Tennis m\u00e0 c\u00f2n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n l\u1ea1c quan. M\u1ed7i tay v\u1ee3t \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh ri\u00eang v\u00e0 phong c\u00e1ch ch\u01a1i \u0111\u1eb7c tr\u01b0ng, n\u00ean vi\u1ec7c ki\u00ean nh\u1eabn luy\u1ec7n t\u1eadp v\u00e0 tham gia thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 n\u1eafm v\u1eefng l\u1ee3i th\u1ebf trong m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">When Nadal, Federer AND Wawrinka all played in the same doubles match, at Indian Wells in 2011 ???????<a href=\"https:\/\/t.co\/M9I3TLQU3M\" rel=\"nofollow\">pic.twitter.com\/M9I3TLQU3M<\/a><\/p>&mdash; Olly ??? (@Olly_Tennis_) <a href=\"https:\/\/twitter.com\/Olly_Tennis_\/status\/1761816832996954184?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">February 25, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tay v\u1ee3t Tennis xu\u1ea5t s\u1eafc, b\u00ean c\u1ea1nh s\u1ef1 ch\u0103m ch\u1ec9 v\u00e0 m\u1ed9t ch\u00fat n\u0103ng khi\u1ebfu b\u1ea9m sinh, vi\u1ec7c n\u1eafm v\u1eefng m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n ph\u01b0\u01a1ng ph\u00e1p h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c 24hscore t\u1ed5ng h\u1ee3p gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng Tennis c\u1ee7a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":3196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9,750],"tags":[1176,1109,1175,1177,145,1324],"class_list":["post-3271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","category-meo-hay","tag-bo-sung-nuoc","tag-gian-co","tag-hoc-hoi","tag-san-thi-dau","tag-tennis","tag-tong-hop-kinh-nghiem"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":2,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3277,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3271\/revisions\/3277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}