{"id":3150,"date":"2024-02-23T03:21:49","date_gmt":"2024-02-22T22:21:49","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3150"},"modified":"2024-02-23T03:21:52","modified_gmt":"2024-02-22T22:21:52","slug":"cach-ngan-ngua-va-dieu-tri-chan-thuong-the-thao-bang-bang","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/cach-ngan-ngua-va-dieu-tri-chan-thuong-the-thao-bang-bang\/","title":{"rendered":"C\u00e1ch ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao b\u1eb1ng b\u0103ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; N\u1ebfu b\u1ea1n th\u00edch m\u1ed9t m\u00f4n th\u1ec3 thao th\u1ec3 thao nh\u1ecf nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh ho\u1eb7c ngay c\u1ea3 khi b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean nghi\u00eam t\u00fac h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi th\u1ecfa thu\u1eadn l\u00e0 g\u00ec, v\u1edbi c\u00e1c d\u1ea3i b\u0103ng m\u00e0u \u0111\u01b0\u1ee3c \u0111eo tr\u00ean \u0111\u01b0\u1eddng \u0111ua, s\u00e2n \u0111\u1ea5u, s\u00e2n \u0111\u1ea5u v\u00e0 s\u00e2n c\u1ecf b\u1edfi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao chuy\u00ean nghi\u1ec7p \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"182\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/images-2.webp\" alt=\"\" class=\"wp-image-3152\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 \u0111\u00e3 xu\u1ea5t hi\u1ec7n k\u1ec3 t\u1eeb khi b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh ng\u01b0\u1eddi Nh\u1eadt Kenzo Kase ph\u00e1t tri\u1ec3n n\u00f3 v\u00e0o nh\u1eefng n\u0103m 1970.\u00a0Nh\u1edd nh\u1eefng \u0111\u1eb7c t\u00ednh v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u00fap c\u00e1c ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao ch\u1eefa l\u00e0nh v\u00e0 ng\u0103n ng\u1eeba ch\u00fang x\u1ea3y ra, m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a b\u0103ng \u0111\u00e3 t\u0103ng l\u00ean \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u00f3 trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao chuy\u00ean nghi\u1ec7p bao g\u1ed3m m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi \u0111\u1ecdc ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e0i \u0111\u0103ng n\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft b\u0103ng l\u00e0 g\u00ec, c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 v\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c t\u1eadn d\u1ee5ng n\u00f3 n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng r\u1eafc r\u1ed1i n\u00e0o khi ch\u01a1i th\u1ec3 thao ho\u1eb7c mu\u1ed1n tr\u00e1nh ch\u00fang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00ednh x\u00e1c th\u00ec Kinesio Taping c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0103ng k\u00e9o d\u00e0i t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.\u00a0Khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c b\u0103ng kh\u00f4ng ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng, nh\u01b0ng n\u00f3 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i, v\u1eeba l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh v\u1eeba l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia v\u00e0o m\u00f4n th\u1ec3 thao kh\u1eafc nghi\u1ec7t c\u1ee7a h\u1ecd.\u00a0Quy tr\u00ecnh d\u00e1n b\u0103ng th\u1ef1c t\u1ebf kh\u00e1 chuy\u00ean bi\u1ec7t v\u00e0 b\u1ea1n ph\u1ea3i h\u1ecdc, v\u00ec v\u1eady, th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 d\u00e1n b\u0103ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/167120550-56a72ab15f9b58b7d0e781-1024x683.webp\" alt=\"C\u00e1ch ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao b\u1eb1ng b\u0103ng\" class=\"wp-image-3151\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/167120550-56a72ab15f9b58b7d0e781-1024x683.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/167120550-56a72ab15f9b58b7d0e781-300x200.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/167120550-56a72ab15f9b58b7d0e781-768x512.webp 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/167120550-56a72ab15f9b58b7d0e781.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao b\u1eb1ng b\u0103ng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 c\u01a1 b\u1ea3n, b\u0103ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u01a1 th\u1ec3 b\u1ea1n theo c\u00e1ch c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng, di chuy\u1ec3n ch\u1ea5t l\u1ecfng b\u1ea1ch huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c c\u01a1.\u00a0Kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u0103ng truy\u1ec1n th\u1ed1ng, b\u0103ng c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed trong th\u1eddi gian d\u00e0i v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00e1o ra khi ng\u1eebng t\u1eadp th\u1ec3 thao.\u00a0B\u1ea3n th\u00e2n b\u0103ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ee3i b\u00f4ng kh\u00f4ng ch\u1ee9a m\u1ee7 cao su, kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng co gi\u00e3n theo chi\u1ec1u d\u1ecdc.\u00a0Tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a b\u0103ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u00e1i t\u1ea1o tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a l\u1edbp da b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/ocwellnessphysicians.com\/wp-content\/uploads\/2015\/04\/sports-injury-1.png\" alt=\"ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\" class=\"wp-image-23839\" title=\"ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u0103ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c s\u1eed d\u1ee5ng b\u0103ng mang l\u1ea1i l\u1ee3i \u00edch cho l\u00e0n da v\u00e0 c\u00e1c m\u00f4 s\u00e2u h\u01a1n trong c\u01a1 th\u1ec3 b\u1ea1n.\u00a0N\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u00e0ng kh\u1edbp v\u00e0 c\u01a1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 li\u00ean k\u1ebft c\u1ee7a kh\u1edbp.\u00a0\u1ede b\u1ec1 m\u1eb7t, b\u0103ng n\u00e2ng c\u00e1c l\u1edbp da tr\u00ean c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng gi\u1eefa c\u00e1c c\u01a1 v\u00e0 l\u1edbp h\u1ea1 b\u00ec.\u00a0Kh\u00f4ng gian n\u00e0y c\u1ea3i thi\u1ec7n d\u00f2ng ch\u1ea3y v\u00e0 tho\u00e1t d\u1ecbch b\u1ea1ch huy\u1ebft t\u1eeb c\u01a1 ho\u1eb7c kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng.\u00a0B\u0103ng c\u0169ng ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u00e1c c\u01a1 quan th\u1ee5 c\u1ea3m th\u1ea7n kinh c\u1ee7a b\u1ea1n, thay \u0111\u1ed5i vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn v\u00e0 t\u1eeb n\u00e3o \u0111\u1ec3 gi\u1ea3m ph\u1ea3n \u1ee9ng ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng h\u01a1n.\u00a0\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng th\u1ec3 thao c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n nhanh h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede c\u1ea5p \u0111\u1ed9 m\u00f4 s\u00e2u h\u01a1n, b\u0103ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a c\u01a1, khuy\u1ebfn kh\u00edch d\u00f2ng ch\u1ea5t l\u1ecfng ch\u1ea3y qua c\u01a1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u1ee7a n\u00f3.\u00a0Khi m\u1ed9t h\u1ecdc vi\u00ean c\u00f3 tay ngh\u1ec1 cao d\u00e1n b\u0103ng l\u00ean c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, co c\u01a1 t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m xu h\u01b0\u1edbng m\u1ecfi c\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u01b0\u01a1ng ph\u00e1p b\u0103ng:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c kh\u00e1i ni\u1ec7m v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ghi \u00e2m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.\u00a0C\u00f3 s\u00e1u \u0111i\u1ec1u ch\u1ec9nh c\u01a1 b\u1ea3n, bao g\u1ed3m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1 kh\u00ed \u2013 \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 sinh h\u1ecdc v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh<\/li>\n\n\n\n<li>Fascial \u2013 \u0110\u1ec3 ch\u1ec9 \u0111\u1ea1o c\u00e1ch di chuy\u1ec3n c\u1ee7a fascia<\/li>\n\n\n\n<li>Kh\u00f4ng gian \u2013 \u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u00f4 m\u1ee5c ti\u00eau<\/li>\n\n\n\n<li>D\u00e2y ch\u1eb1ng ho\u1eb7c g\u00e2n \u2013 \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng cho g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/li>\n\n\n\n<li>Ch\u1ee9c n\u0103ng &#8211; \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ea1n ch\u1ebf ho\u1eb7c h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng<\/li>\n\n\n\n<li>B\u1ea1ch huy\u1ebft ho\u1eb7c tu\u1ea7n ho\u00e0n \u2013 \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 di chuy\u1ec3n ch\u1ea5t l\u1ecfng b\u1ea1ch huy\u1ebft ra kh\u1ecfi v\u00f9ng t\u1eafc ngh\u1ebdn<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a b\u0103ng:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0ng lo\u1ea1t l\u1ee3i \u00edch tr\u1ecb li\u1ec7u do b\u0103ng d\u00e1n mang l\u1ea1i th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean.\u00a0H\u01a1n n\u1eefa, v\u00ec b\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00e1n tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n trong nhi\u1ec1u ng\u00e0y thay v\u00ec h\u00e0ng gi\u1edd n\u00ean l\u1ee3i \u00edch s\u1ebd l\u00e2u d\u00e0i v\u00e0 h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ch\u1eefa l\u00e0nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao.\u00a0Nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a b\u0103ng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0111au t\u1eeb v\u1ebft th\u01b0\u01a1ng<\/li>\n\n\n\n<li>Gi\u1ea3m s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 vi\u00eam<\/li>\n\n\n\n<li>Gi\u1ea3m co th\u1eaft v\u00e0 chu\u1ed9t r\u00fat \u1edf c\u00e1c c\u01a1 b\u1ecb th\u01b0\u01a1ng<\/li>\n\n\n\n<li>Cung c\u1ea5p h\u1ed7 tr\u1ee3 n\u0103ng \u0111\u1ed9ng cho c\u00e1c c\u01a1 b\u1ecb y\u1ebfu ho\u1eb7c b\u1ecb th\u01b0\u01a1ng<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng l\u1ee3i \u00edch k\u1ebft h\u1ee3p n\u00e0y cho ph\u00e9p b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi m\u00f4n th\u1ec3 thao <a href=\"https:\/\/24hscore.org\/tin-tuc\/dien-kinh\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u0111i\u1ec1n kinh<\/strong><\/a> y\u00eau th\u00edch c\u1ee7a m\u00ecnh sau ch\u1ea5n th\u01b0\u01a1ng nhanh h\u01a1n m\u1ee9c khuy\u1ebfn kh\u00edch.\u00a0\u0110\u1ed1i v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u00edt nghi\u00eam tr\u1ecdng h\u01a1n, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c m\u00f4n th\u1ec3 thao \u0111\u00e3 ch\u1ecdn, ngay c\u1ea3 khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh.\u00a0T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o l\u1eddi khuy\u00ean c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u v\u1eadt l\u00fd, ng\u01b0\u1eddi qu\u1ea3n l\u00fd vi\u1ec7c b\u0103ng b\u00f3 c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; N\u1ebfu b\u1ea1n th\u00edch m\u1ed9t m\u00f4n th\u1ec3 thao th\u1ec3 thao nh\u1ecf nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh ho\u1eb7c ngay c\u1ea3 khi b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean nghi\u00eam t\u00fac h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi th\u1ecfa thu\u1eadn l\u00e0 g\u00ec, v\u1edbi c\u00e1c d\u1ea3i b\u0103ng m\u00e0u \u0111\u01b0\u1ee3c \u0111eo tr\u00ean \u0111\u01b0\u1eddng&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"C\u00e1ch ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao b\u1eb1ng b\u0103ng","footnotes":""},"categories":[497],"tags":[1148],"class_list":["post-3150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-chan-thuong-the-thao"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3150\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}