{"id":3139,"date":"2024-02-23T02:58:31","date_gmt":"2024-02-22T21:58:31","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3139"},"modified":"2024-02-23T02:58:35","modified_gmt":"2024-02-22T21:58:35","slug":"12-bai-tap-tennis-can-thiet-cho-nguoi-moi-bat-dau-va-tre-em","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/12-bai-tap-tennis-can-thiet-cho-nguoi-moi-bat-dau-va-tre-em\/","title":{"rendered":"12 b\u00e0i t\u1eadp tennis c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 tr\u1ebb em"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i qu\u1ea7n v\u1ee3t, c\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n, ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p, c\u1ea3i thi\u1ec7n t\u00ednh nh\u1ea5t qu\u00e1n, x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao, qu\u1ea7n v\u1ee3t bao g\u1ed3m qu\u00e1 tr\u00ecnh k\u1ebft h\u1ee3p m\u1ed9t lo\u1ea1t c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p l\u1ea1i v\u1edbi nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 chia nh\u1ecf t\u1eadp h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p th\u00e0nh c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp, d\u1ea1y k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p v\u00e0 t\u1eeb t\u1eeb x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec3 cu\u1ed1i c\u00f9ng h\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u k\u1ebft h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1024x681.jpg\" alt=\"\" class=\"wp-image-3141\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1024x681.jpg 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-300x199.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-768x511.jpg 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-1536x1021.jpg 1536w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Ace-Your-Game-7-Essential-Tennis-Drills-for-Beginners-The-American-Club_10_11zon-scaled-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n ngay c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ea1m \u0111\u1ea5t ngay t\u1eeb \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y h\u1ecd th\u1ea5t v\u1ecdng v\u00e0 th\u1ea5t v\u1ecdng kh\u00f4ng l\u00e2u sau \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd xem x\u00e9t 12 b\u00e0i t\u1eadp tennis c\u1ea7n thi\u1ebft sau \u0111\u00e2y d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 tr\u1ebb em. M\u1ed7i b\u00e0i t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean b\u00e0i t\u1eadp ti\u1ebfp theo theo ti\u1ebfn tr\u00ecnh t\u1ef1 nhi\u00ean gi\u00fap gi\u1edbi thi\u1ec7u cho h\u1ecdc vi\u00ean nhi\u1ec1u kh\u00e1i ni\u1ec7m kh\u00e1c nhau \u0111\u1ed3ng th\u1eddi cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"running-the-lines\">Kh\u1edfi \u0111\u1ed9ng &#8211; Ch\u1ea1y d\u00e2y<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi h\u1ecdc sinh c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u00e1nh, t\u00f4i lu\u00f4n th\u1ea5y vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t s\u1ed1 d\u1ef1 \u0111o\u00e1n v\u00e0 khi\u1ebfn m\u00e1u huy\u1ebft c\u1ee7a h\u1ecd ch\u1ea3y \u0111\u1ec1u s\u1ebd r\u1ea5t h\u1eefu \u00edch.&nbsp;M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 d\u1ea1y ng\u01b0\u1eddi ch\u01a1i c\u00e1ch ch\u1ea1y theo \u0111\u01b0\u1eddng c\u1ee7a s\u00e2n tennis.&nbsp;Trong b\u00e0i vi\u1ebft c\u1ee7a t\u00f4i v\u1ec1 ch\u1ea1y \u0111\u01b0\u1eddng trong qu\u1ea7n v\u1ee3t, t\u00f4i tr\u00ecnh b\u00e0y to\u00e0n b\u1ed9 b\u00e0i t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i th\u00edch cu\u1ed9c t\u1eadp tr\u1eadn n\u00e0y v\u00ec hai l\u00fd do.&nbsp;M\u1ed9t m\u1eb7t, n\u00f3 gi\u00fap ng\u01b0\u1eddi ch\u01a1i \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1ec9 ra t\u00ean c\u00e1c \u0111\u01b0\u1eddng c\u1ee7a s\u00e2n tennis m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong su\u1ed1t c\u00e1c b\u00e0i t\u1eadp sau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-frying-pan\">Ch\u1ea3o chi\u00ean<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n v\u00e0 m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i qu\u1ea7n v\u1ee3t, vi\u1ec7c b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft, c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i.&nbsp;H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 ch\u01a1i m\u1ed9t th\u1eddi gian \u0111\u1ec1u coi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean;&nbsp;tuy nhi\u00ean, ph\u1ed1i h\u1ee3p tay m\u1eaft l\u00e0 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u01a1i n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00ea b\u00f3ng, tuy l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u01a1i ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ecd l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c c\u1ea7m v\u1ee3t v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c ch\u1ea1m khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng tennis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n c\u1ea7m v\u1ee3t b\u1eb1ng tay thu\u1eadn h\u01b0\u1edbng l\u00ean, gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc ch\u1ea3o r\u00e1n v\u00e0 y\u00eau c\u1ea7u h\u1ecd \u0111\u1eb7t m\u1ed9t qu\u1ea3 b\u00f3ng tennis l\u00ean m\u1eb7t ho\u1eb7c d\u00e2y v\u1ee3t c\u1ee7a h\u1ecd.&nbsp;Sau \u0111\u00f3, y\u00eau c\u1ea7u h\u1ecd t\u1eeb t\u1eeb di chuy\u1ec3n \u0111\u1ea7u v\u1ee3t l\u00ean xu\u1ed1ng cho \u0111\u1ebfn khi b\u00f3ng b\u1eaft \u0111\u1ea7u n\u1ea3y tr\u00ean d\u00e2y c\u1ee7a h\u1ecd.&nbsp;Khi n\u00f3 b\u1eaft \u0111\u1ea7u n\u1ea3y l\u00ean, h\u00e3y \u0111\u1ec3 ch\u00fang gi\u1eef n\u00f3 n\u1ea3y c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01a1i s\u1ebd th\u1ea5y vi\u1ec7c th\u1ea3 ch\u1ebft n\u00e0y \u0111\u01a1n gi\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft tuy\u1ec7t v\u1eddi th\u00f4ng qua c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c.&nbsp;Xem c\u00e1ch h\u1ecdc sinh c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu l\u00fac \u0111\u1ea7u h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n, \u0111\u1eebng \u0111\u1ec3 h\u1ecd n\u1ea3n l\u00f2ng.&nbsp;S\u1ef1 t\u1ef1 tin l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u01a1i, v\u00ec v\u1eady h\u00e3y khuy\u1ebfn kh\u00edch h\u1ecd ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1edbi h\u1ecd r\u1eb1ng n\u1ebfu luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, h\u1ecd s\u1ebd th\u00e0nh c\u00f4ng ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi h\u1ecd \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi b\u00e0i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd b\u1eaft \u0111\u1ea7u v\u1eb7n v\u1ee3t 180 \u0111\u1ed9 trong tay gi\u1eefa c\u00e1c l\u1ea7n n\u1ea3y \u0111\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa k\u1ef9 n\u0103ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-dribble\">R\u00ea b\u00f3ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1eadp ti\u1ebfp theo n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n l\u1ed9n ng\u01b0\u1ee3c c\u1ee7a chi\u1ebfc ch\u1ea3o r\u00e1n.&nbsp;M\u1ed9t l\u1ea7n n\u1eefa, y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n c\u1ea7m v\u1ee3t b\u1eb1ng tay thu\u1eadn v\u00e0 m\u1ed9t qu\u1ea3 b\u00f3ng tennis \u1edf tay \u0111\u1ed1i di\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, y\u00eau c\u1ea7u h\u1ecd th\u1ea3 qu\u1ea3 b\u00f3ng tr\u01b0\u1edbc m\u1eb7t v\u00e0 d\u00f9ng v\u1ee3t \u0111\u00e1nh n\u00f3 xu\u1ed1ng \u0111\u1ea5t.&nbsp;Qu\u1ea3 b\u00f3ng ph\u1ea3i di chuy\u1ec3n v\u1ec1 ph\u00eda m\u1eb7t \u0111\u1ea5t v\u00e0 sau \u0111\u00f3 n\u1ea3y l\u00ean tr\u1edf l\u1ea1i \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00e1nh cho \u0111\u1ebfn khi h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00fa r\u00ea b\u00f3ng \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o\u00a0lo\u1ea1i v\u1ee3t\u00a0m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu h\u1ecd si\u1ebft ch\u1eb7t tay c\u1ea7m m\u1ed9t ch\u00fat \u0111\u1ec3 khi\u1ebfn m\u0169i khoan b\u1edbt kh\u1eafc nghi\u1ec7t h\u01a1n tr\u00ean c\u1ed5 tay v\u00e0 c\u1eb3ng tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khuy\u1ebfn kh\u00edch c\u1ea7u th\u1ee7 c\u1ee7a b\u1ea1n di chuy\u1ec3n xung quanh khi b\u00f3ng di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c r\u00ea b\u00f3ng.&nbsp;Y\u00eau c\u1ea7u h\u1ecd ti\u1ebfp t\u1ee5c c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t v\u00e0 \u0111\u1ebfm xem h\u1ecd k\u00e9o d\u00e0i bao nhi\u00eau gi\u00e2y \u0111\u1ec3 t\u1ea1o ra m\u1ed9t tr\u00f2 ch\u01a1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 kh\u00f3, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd b\u1eaft \u0111\u1ea7u r\u00ea b\u00f3ng ch\u1eadm, t\u0103ng t\u1ed1c \u0111\u1ed9 r\u00ea b\u00f3ng v\u00e0 sau \u0111\u00f3 gi\u1ea3m d\u1ea7n v\u1ec1 t\u1ed1c \u0111\u1ed9 r\u00ea b\u00f3ng ch\u1eadm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"simple-forehands-and-backhands\">Nh\u1eefng c\u00fa thu\u1eadn tay &amp; tr\u00e1i tay \u0111\u01a1n gi\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hai b\u00e0i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, s\u1ebd b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft c\u1ee7a ng\u01b0\u1eddi ch\u01a1i m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i.&nbsp;V\u00ec ch\u00fang d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i n\u00ean h\u00e3y khuy\u1ebfn kh\u00edch ch\u00fang th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp ti\u1ebfp theo n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1eb7t ng\u01b0\u1eddi ch\u01a1i c\u1ee7a m\u00ecnh \u1edf m\u1ed9t \u0111\u1ea7u c\u1ee7a s\u00e2n, \u1edf gi\u1eefa \u0111\u01b0\u1eddng giao b\u00f3ng, n\u01a1i \u0111\u01b0\u1eddng giao b\u00f3ng trung t\u00e2m v\u00e0 \u0111\u01b0\u1eddng giao b\u00f3ng k\u1ebft n\u1ed1i.&nbsp;Y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n t\u1ef1 ch\u1ecdn v\u1ecb tr\u00ed thu\u1eadn tay ho\u1eb7c tr\u00e1i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n n\u00ean \u0111\u1ee9ng h\u01a1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 c\u00e1ch ng\u01b0\u1eddi ch\u01a1i v\u1edbi r\u1ed5 b\u00f3ng 4-6 feet.&nbsp;Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i th\u00edch c\u00e1c c\u00e1ch c\u1ea7m kh\u00e1c nhau v\u00e0 y\u00eau c\u1ea7u h\u1ecd t\u00ecm ra c\u00e1ch c\u1ea7m m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch c\u1ea7m v\u1ee3t ho\u00e0n h\u1ea3o, nh\u01b0ng vi\u1ec7c hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i c\u00e1ch c\u1ea7m v\u1ee3t kh\u00e1c nhau s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a c\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ch\u01a1i c\u1ee7a m\u00ecnh s\u1eed d\u1ee5ng m\u1ed9t ki\u1ec3u c\u1ea7m v\u1ee3t c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, h\u00e3y ch\u1ee9ng minh b\u1ea1n mu\u1ed1n h\u1ecd \u0111\u00e1nh thu\u1eadn tay nh\u01b0 th\u1ebf n\u00e0o.&nbsp;T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u00f4i th\u01b0\u1eddng tr\u00e1nh \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c vung v\u1ee3t sau v\u00e0 y\u00eau c\u1ea7u h\u1ecdc vi\u00ean b\u1eaft \u0111\u1ea7u v\u1ee3t \u1edf \u0111\u1ed9 cao ngang eo \u0111\u1ec3 gi\u1eef cho m\u1ecdi th\u1ee9 \u0111\u01a1n gi\u1ea3n.&nbsp;Tr\u1ecdng t\u00e2m ch\u00ednh c\u1ee7a t\u00f4i th\u01b0\u1eddng s\u1ebd l\u00e0 s\u1ef1 theo d\u00f5i m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi h\u1ecd \u0111\u00e3 s\u1eb5n s\u00e0ng, h\u00e3y n\u00e9m t\u1eebng qu\u1ea3 b\u00f3ng tennis sao cho n\u00f3 n\u1ea3y v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u01b0\u1eddi ch\u01a1i, cao kho\u1ea3ng th\u1eaft l\u01b0ng v\u00e0 \u0111\u1ec3 h\u1ecd th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh ti\u1ebfp \u0111\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00fa thu\u1eadn tay, ch\u1ec9 c\u1ea7n chuy\u1ec3n sang ph\u00eda \u0111\u1ed1i di\u1ec7n, th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh ti\u1ebfp theo v\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t th\u00edch h\u1ee3p, sau \u0111\u00f3 n\u00e9m m\u1ed9t r\u1ed5 b\u00f3ng kh\u00e1c.\u00a0Theo d\u00f5i s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh qua\u00a0m\u1ea1ng\u00a0\u0111\u1ec3 t\u1ea1o ra m\u1ed9t tr\u00f2 ch\u01a1i t\u1eeb \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m tuy\u1ec7t v\u1eddi c\u1ee7a b\u00e0i t\u1eadp n\u00e0y l\u00e0 n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn s\u1ef1 ph\u1ee9c t\u1ea1p khi th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh ti\u1ebfp \u0111\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh ti\u1ebfp \u0111\u1ea5t, b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o duy tr\u00ec h\u00ecnh th\u1ee9c v\u00e0 k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Di chuy\u1ec3n b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n<\/li>\n\n\n\n<li>Theo d\u00f5i \u0111\u1ed1i th\u1ee7 b\u1eb1ng m\u1eaft<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc chia t\u00e1ch<\/li>\n\n\n\n<li>\u0110\u00e1nh gi\u00e1 t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 s\u00e2u v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ee7a b\u00f3ng<\/li>\n\n\n\n<li>Di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c ph\u00eda sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi qu\u1ea3 b\u00f3ng tennis \u1edf \u0111\u1ed9 cao l\u00fd t\u01b0\u1edfng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ea7n t\u1eadp h\u1ee3p khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u.&nbsp;Do \u0111\u00f3, b\u00e0i t\u1eadp n\u00e0y lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft s\u1ef1 ph\u1ee9c t\u1ea1p khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh ti\u1ebfp \u0111\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p trong khi v\u1eabn gi\u1eef h\u1ecdc sinh c\u1ee7a m\u00ecnh h\u1ea7u nh\u01b0 \u0111\u1ee9ng y\u00ean v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t b\u00e0i t\u1eadp \u00edt ph\u1ee9c t\u1ea1p h\u01a1n r\u1ea5t quan tr\u1ecdng v\u00ec hai l\u00fd do: N\u00f3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng h\u01a1n n\u1eefa kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft c\u1ee7a h\u1ecd v\u00e0 c\u0169ng gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a h\u1ecd khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng tennis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ball-toss-forehands-and-backhands\">Tung b\u00f3ng thu\u1eadn tay &amp; tr\u00e1i tay<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u1ec1 thu\u1eadn tay v\u00e0 tr\u00e1i tay, \u0111\u1ed3ng th\u1eddi th\u00eam \u0111\u1ed9ng t\u00e1c tung b\u00f3ng, \u0111i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c h\u1ecdc sinh c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u00e1nh gi\u00e1 t\u1ed1c \u0111\u1ed9 b\u00f3ng, di chuy\u1ec3n ch\u00e2n m\u1ed9t ch\u00fat v\u00e0 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m.&nbsp;N\u00f3 c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u m\u00f4 ph\u1ecfng c\u1ea3m gi\u00e1c ch\u01a1i qu\u1ea7n v\u1ee3t b\u1eb1ng c\u00e1ch \u0111\u1eb7t b\u1ea1n v\u00e0 h\u1ecdc sinh c\u1ee7a b\u1ea1n \u1edf hai ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a l\u01b0\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi r\u1ed5 b\u00f3ng c\u1ee7a b\u1ea1n, h\u00e3y \u0111i v\u1ec1 m\u1ed9t b\u00ean c\u1ee7a s\u00e2n v\u00e0 \u0111\u1ee9ng tr\u00ean \u0111\u01b0\u1eddng giao b\u00f3ng \u1edf gi\u1eefa c\u00e1ch l\u01b0\u1edbi t\u1eeb 2 \u0111\u1ebfn 3 feet.&nbsp;Y\u00eau c\u1ea7u h\u1ecdc sinh c\u1ee7a b\u1ea1n \u0111\u1ee9ng \u1edf gi\u1eefa \u0111\u01b0\u1eddng giao b\u00f3ng, s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n c\u00fa thu\u1eadn tay ho\u1eb7c tr\u00e1i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong bi\u1ebfn th\u1ec3 n\u00e0y, b\u1ea1n s\u1ebd nh\u1eb9 nh\u00e0ng n\u00e9m m\u1ed9t qu\u1ea3 b\u00f3ng tennis v\u1ec1 ph\u00eda ng\u01b0\u1eddi ch\u01a1i sao cho n\u00f3 n\u1ea3y v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u1ecd cao ngang th\u1eaft l\u01b0ng.&nbsp;\u0110\u1ed1i v\u1edbi b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 b\u00e0i t\u1eadp tr\u01b0\u1edbc.&nbsp;Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong l\u1ea7n t\u1eadp tr\u01b0\u1edbc, qu\u1ea3 b\u00f3ng h\u1ea7u nh\u01b0 kh\u00f4ng di chuy\u1ec3n v\u00e0 ch\u1ec9 n\u1ea3y tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi ch\u01a1i, l\u1ea7n t\u1eadp n\u00e0y bu\u1ed9c ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i \u0111\u00e1nh gi\u00e1 t\u1ed1c \u0111\u1ed9 c\u1ee7a qu\u1ea3 b\u00f3ng v\u00e0 t\u1eeb t\u1eeb \u0111i\u1ec1u ch\u1ec9nh b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi qu\u1ea3 b\u00f3ng tennis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"side-to-side-forehands-and-backhands\">C\u00e1c c\u00fa thu\u1eadn tay v\u00e0 tr\u00e1i tay t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e2y gi\u1edd h\u1ecdc sinh c\u1ee7a ch\u00fang ta \u0111\u00e3 t\u1ef1 tin h\u01a1n m\u1ed9t ch\u00fat, ch\u00fang ta c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp v\u1edbi m\u1ed9t ch\u00fat thay \u0111\u1ed5i.&nbsp;Thay v\u00ec n\u00e9m b\u00f3ng tr\u1ef1c ti\u1ebfp v\u1ec1 ph\u00eda thu\u1eadn tay ho\u1eb7c tr\u00e1i tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i, ch\u00fang ta c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd b\u1eaft \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng v\u00e0 lu\u00e2n phi\u00ean n\u00e9m b\u00f3ng sang thu\u1eadn tay v\u00e0 tr\u00e1i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i th\u01b0\u1eddng th\u1ea3o lu\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng v\u00e0 gi\u1eef \u0111\u1ea7u v\u1ee3t cao \u0111\u1ec3 ch\u00fang s\u1eb5n s\u00e0ng khi t\u00f4i n\u00e9m b\u00f3ng.&nbsp;Tuy nhi\u00ean, t\u00f4i th\u01b0\u1eddng ch\u01b0a gi\u1edbi thi\u1ec7u b\u01b0\u1edbc ph\u00e2n chia n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 li\u1ec7u ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh hay kh\u00f4ng.&nbsp;T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp trung v\u00e0o b\u00e0i t\u1eadp ho\u1eb7c l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh hai b\u00e0i t\u1eadp tr\u01b0\u1edbc cho \u0111\u1ebfn khi h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u00e1ch th\u1ee9c h\u1ecdc sinh c\u1ee7a b\u1ea1n.&nbsp;Tuy nhi\u00ean, c\u00f3 m\u1ed9t ranh gi\u1edbi mong manh gi\u1eefa th\u1eed th\u00e1ch v\u00e0 s\u1ef1 th\u1ea5t v\u1ecdng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi ch\u01a1i v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu h\u1ecdc sinh c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n xu\u1ea5t s\u1eafc b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao n\u00f3 l\u00ean m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch kh\u00f4ng n\u00f3i cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd tung c\u00fa thu\u1eadn tay hay tr\u00e1i tay cho h\u1ecd.&nbsp;Gi\u1eefa vi\u1ec7c di chuy\u1ec3n b\u00e0n ch\u00e2n, chuy\u1ec3n sang c\u00e1ch c\u1ea7m v\u1ee3t th\u00edch h\u1ee3p v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 s\u00e2u c\u1ee7a b\u00f3ng, nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u1ea7y th\u00e1ch th\u1ee9c nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 n\u01a1i b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi ch\u01a1i c\u1ee7a m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hit-and-catch\">\u0110\u00e1nh v\u00e0 b\u1eaft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t ti\u1ebfp theo, b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 tr\u1ebb em n\u00e0y, ch\u00fang ta s\u1ebd thay \u0111\u1ed5i m\u1ecdi th\u1ee9 m\u1ed9t ch\u00fat.&nbsp;B\u1ea1n s\u1ebd mu\u1ed1n c\u00f3 s\u1eb5n m\u1ed9t chi\u1ebfc n\u00f3n cho cu\u1ed9c t\u1eadp tr\u1eadn n\u00e0y.&nbsp;\u0110\u1ea7u ti\u00ean, y\u00eau c\u1ea7u h\u1ecdc sinh c\u1ee7a b\u1ea1n \u0111\u1ee9ng \u1edf gi\u1eefa v\u1ea1ch giao b\u00f3ng trong t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, ch\u1edd \u0111\u1ee3i m\u1ed9t c\u00fa thu\u1eadn tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n s\u1ebd mu\u1ed1n \u0111\u1ee9ng tr\u00ean v\u1ea1ch giao b\u00f3ng \u1edf gi\u1eefa, kho\u1ea3ng gi\u1eefa l\u01b0\u1edbi v\u00e0 v\u1ea1ch giao b\u00f3ng, v\u1edbi m\u1ed9t v\u00e0i qu\u1ea3 b\u00f3ng trong t\u00fai v\u00e0 c\u00e2y n\u00f3n trong tay.&nbsp;V\u1edbi c\u00e1c b\u00e0i t\u1eadp tr\u01b0\u1edbc, m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a t\u00f4i l\u00e0 gi\u1edbi thi\u1ec7u cho ng\u01b0\u1eddi ch\u01a1i nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u00e0 gi\u00fap h\u1ecd tho\u1ea3i m\u00e1i tr\u00ean s\u00e2n \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin cho h\u1ecd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, sau khi h\u1ecdc sinh c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp tr\u01b0\u1edbc, b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 th\u1eed th\u00e1ch h\u1ecd th\u00eam m\u1ed9t ch\u00fat, ch\u1ec9 b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u h\u1ecd h\u01b0\u1edbng c\u00e1c c\u00fa \u0111\u00e1nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u1ea3 hai \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n s\u1ebd mu\u1ed1n n\u00e9m b\u00f3ng v\u1ec1 ph\u00eda thu\u1eadn tay c\u1ee7a h\u1ecdc sinh v\u00e0 y\u00eau c\u1ea7u h\u1ecd \u0111\u00e1nh l\u1ea1i ngay cho b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft b\u00f3ng b\u1eb1ng h\u00ecnh n\u00f3n &#8211; d\u00f9 l\u00e0 tr\u00ean kh\u00f4ng ho\u1eb7c khi n\u1ea3y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t \u0111\u1eb7c bi\u1ec7t v\u1ec1 h\u00ecnh n\u00f3n ngo\u00e0i vi\u1ec7c n\u00f3 b\u1ed5 sung th\u00eam m\u1ed9t ch\u00fat m\u1edbi l\u1ea1, gi\u00fap cho vi\u1ec7c khoan tr\u1edf n\u00ean th\u00fa v\u1ecb.&nbsp;Vi\u1ec7c b\u1eaft b\u00f3ng c\u0169ng kh\u00f3 h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tay.&nbsp;L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y cho tr\u00e1i tay c\u1ee7a h\u1ecd v\u00e0 sau \u0111\u00f3 y\u00eau c\u1ea7u h\u1ecd \u0111\u1ed5i v\u1ecb tr\u00ed v\u1edbi b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e2y gi\u1edd ng\u01b0\u1eddi ch\u01a1i s\u1ebd n\u00e9m b\u00f3ng cho b\u1ea1n v\u00e0 h\u1ecd s\u1ebd b\u1eaft b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ee3i \u00edch c\u1ee7a cu\u1ed9c t\u1eadp tr\u1eadn n\u00e0y g\u1ea5p \u0111\u00f4i.&nbsp;\u0110\u1ea7u ti\u00ean, h\u1ecdc sinh c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng theo m\u1ed9t h\u01b0\u1edbng c\u1ee5 th\u1ec3 v\u00e0 c\u00e1c em c\u0169ng s\u1ebd n\u1ed7 l\u1ef1c ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn tr\u00f2 ch\u01a1i n\u00e0y th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u h\u1ecdc sinh c\u1ee7a b\u1ea1n c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua s\u1ed1 l\u1ea7n \u0111\u00e1nh v\u00e0 b\u1eaft th\u00e0nh c\u00f4ng \u1edf l\u01b0\u1ee3t tr\u01b0\u1edbc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"forward-and-backward-forehands-and-backhands\">Ti\u1ebfn v\u00e0 l\u00f9i, thu\u1eadn tay v\u00e0 tr\u00e1i tay<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u01a1i l\u00e0 \u0111\u00e1nh gi\u00e1 t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a qu\u1ea3 b\u00f3ng tennis \u0111ang h\u01b0\u1edbng v\u1ec1 ph\u00eda h\u1ecd &#8211; \u0111i\u1ec1u m\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m coi l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u00e1ch th\u1ee9c h\u1ecdc vi\u00ean ph\u00e1t tri\u1ec3n c\u1ea3m nh\u1eadn v\u1ec1 t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a qu\u1ea3 b\u00f3ng tennis m\u00e0 h\u1ecd s\u1ebd tr\u1ea3i nghi\u1ec7m trong m\u1ed9t tr\u1eadn \u0111\u1ea5u tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi r\u1ed5 b\u00f3ng c\u1ee7a b\u1ea1n, h\u00e3y \u0111i v\u1ec1 m\u1ed9t b\u00ean c\u1ee7a s\u00e2n v\u00e0 \u0111\u1ee9ng tr\u00ean v\u1ea1ch giao b\u00f3ng \u1edf gi\u1eefa, c\u00e1ch l\u01b0\u1edbi t\u1eeb 2 \u0111\u1ebfn 3 feet.&nbsp;Y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n \u0111\u1ee9ng \u1edf gi\u1eefa \u0111\u01b0\u1eddng giao b\u00f3ng, s\u1eb5n s\u00e0ng cho c\u00fa thu\u1eadn tay ho\u1eb7c tr\u00e1i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00e9m cho h\u1ecd m\u1ed9t qu\u1ea3 b\u00f3ng kh\u00f4ng y\u00eau c\u1ea7u h\u1ecd ph\u1ea3i di chuy\u1ec3n qu\u00e1 nhi\u1ec1u, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 l\u00e0m v\u1edbi b\u00e0i t\u1eadp \u201cn\u00e9m b\u00f3ng thu\u1eadn tay v\u00e0 tr\u00e1i tay\u201d.&nbsp;Tuy nhi\u00ean, \u1edf c\u00fa \u0111\u00e1nh ti\u1ebfp theo, b\u1ea1n s\u1ebd n\u00e9m b\u00f3ng ng\u1eafn h\u01a1n m\u1ed9t ch\u00fat, \u0111i\u1ec1u n\u00e0y bu\u1ed9c h\u1ecd ph\u1ea3i di chuy\u1ec3n v\u1ec1 ph\u00eda b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau m\u1ed7i l\u1ea7n b\u1eafn, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i quay l\u1ea1i \u0111\u01b0\u1eddng giao b\u00f3ng.&nbsp;Ti\u1ebfp theo, b\u1ea1n s\u1ebd mu\u1ed1n n\u00e9m m\u1ed9t qu\u1ea3 b\u00f3ng bu\u1ed9c h\u1ecdc sinh c\u1ee7a b\u1ea1n ph\u1ea3i l\u00f9i l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111\u1ed9ng t\u00e1c ch\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecbnh v\u1ecb \u0111\u1ec3 b\u1eaft b\u00f3ng \u1edf \u0111\u1ed9 cao ngang eo nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh m\u1ecdi l\u00fac, b\u1ea5t k\u1ec3 h\u1ecd \u1edf \u0111\u00e2u tr\u00ean s\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng b\u00e0i t\u1eadp n\u00e0y l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi b\u1eb1ng c\u00e1ch kh\u00f4ng n\u00f3i cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd n\u00e9m ng\u1eafn, th\u1eb3ng v\u00e0o h\u1ecd hay d\u00e0i, \u0111i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c h\u1ecd ph\u1ea3i d\u1ef1 \u0111o\u00e1n v\u00e0 quan s\u00e1t b\u1ea1n c\u0169ng nh\u01b0 qu\u1ea3 b\u00f3ng k\u1ef9 h\u01a1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem h\u1ecd s\u1ebd n\u00e9m nh\u01b0 th\u1ebf n\u00e0o. ph\u1ea3i di chuy\u1ec3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serve-toss-accuracy\">\u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa n\u00e9m giao b\u00f3ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi h\u1ecdc c\u00e1ch giao b\u00f3ng, m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t l\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00fa tung b\u00f3ng tuy\u1ec7t v\u1eddi.&nbsp;K\u1ebft qu\u1ea3 l\u00e0, khi d\u1ea1y m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c h\u1ecdc sinh tr\u1ebb, vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111\u1ed9ng t\u00e1c tung b\u00f3ng c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi m\u1ed9t r\u1ed5 b\u00f3ng, h\u00e3y \u0111i \u0111\u1ebfn v\u1ea1ch giao b\u00f3ng \u1edf hai b\u00ean s\u00e2n.&nbsp;Ti\u1ebfp theo, \u0111\u1ecbnh v\u1ecb h\u1ecdc sinh c\u1ee7a b\u1ea1n \u0111\u1ec3 giao b\u00f3ng v\u00e0o s\u00e2n th\u1ee9 hai, ho\u1eb7c ngay b\u00ean ph\u1ea3i v\u00e0 ph\u00eda sau v\u1ea1ch giao b\u00f3ng \u1edf gi\u1eefa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp n\u00e0y, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ea1ch giao b\u00f3ng thay v\u00ec v\u1ea1ch cu\u1ed1i s\u00e2n \u0111\u1ec3 l\u00e0m cho \u00fd t\u01b0\u1edfng th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa giao b\u00f3ng b\u1edbt kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, \u0111\u1ec3 h\u1ecdc sinh \u0111\u1ee9ng kh\u00e9p k\u00edn, \u0111\u1eb7t \u0111\u00e1y gi\u1ecf xu\u1ed1ng \u0111\u1ea5t tr\u01b0\u1edbc m\u1eb7t v\u00e0o kho\u1ea3ng 2 gi\u1edd n\u1ebfu h\u1ecdc sinh thu\u1eadn tay ph\u1ea3i v\u00e0 kho\u1ea3ng 10 gi\u1edd n\u1ebfu h\u1ecdc sinh thu\u1eadn tay tr\u00e1i. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed, h\u00e3y d\u1ea1y h\u1ecd nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t c\u00fa n\u00e9m th\u00edch h\u1ee3p, bao g\u1ed3m tung b\u00f3ng t\u1eeb vai, gi\u1eef chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, c\u00e1ch gi\u1eef b\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00fa n\u00e9m s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ed9 cao g\u1ea7n \u0111\u00fang m\u00e0 h\u1ecd n\u00ean n\u00e9m b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i n\u00e9m b\u00f3ng li\u00ean t\u1ee5c v\u00e0o trong ho\u1eb7c c\u00e1ch r\u1ed5 v\u00e0i inch.&nbsp;B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t tr\u00f2 ch\u01a1i b\u1eb1ng c\u00e1ch th\u01b0\u1edfng 3 \u0111i\u1ec3m khi n\u00e9m v\u00e0o r\u1ed5, 2 \u0111i\u1ec3m khi n\u00e9m v\u00e0o r\u1ed5 v\u00e0 1 \u0111i\u1ec3m n\u1ebfu n\u00e9m ho\u00e0n to\u00e0n v\u00e0o r\u1ed5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 r\u1ed5 c\u00f3 tay c\u1ea7m c\u00f3 th\u1ec3 g\u1eadp sang m\u1ed9t b\u00ean \u0111\u1ec3 n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ea5t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1ee3t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 l\u1ea5y m\u1eb7t v\u1ee3t l\u00e0m m\u1ee5c ti\u00eau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"simple-service-motions\">Chuy\u1ec3n \u0111\u1ed9ng d\u1ecbch v\u1ee5 \u0111\u01a1n gi\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c v\u1eefng ch\u1eafc khi tung b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n chuy\u1ec3n \u0111\u1ed9ng giao b\u00f3ng th\u00edch h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp n\u00e0y, ng\u01b0\u1eddi ch\u01a1i s\u1ebd kh\u00f4ng c\u1ea7n v\u1ee3t, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd \u0111\u1eb7t v\u1ee3t sang m\u1ed9t b\u00ean.&nbsp;V\u1edbi v\u1ecb tr\u00ed s\u00e2n gi\u1ed1ng nh\u01b0 l\u1ea7n t\u1eadp cu\u1ed1i c\u00f9ng, y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i c\u1ea7m b\u00f3ng b\u1eb1ng tay thu\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp n\u00e0y, ch\u00fang ta s\u1ebd chia chuy\u1ec3n \u0111\u1ed9ng giao b\u00f3ng th\u00e0nh ba giai \u0111o\u1ea1n ho\u1eb7c v\u1ecb tr\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede v\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean, ch\u00fang ta s\u1ebd y\u00eau c\u1ea7u h\u1ecdc sinh gi\u01a1 c\u1ea3 hai tay l\u00ean, gi\u1eef th\u1eb3ng \u0111\u1ec3 t\u1ea1o th\u00e0nh ch\u1eef \u201ct\u201d.&nbsp;B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n g\u1ecdi \u0111i\u1ec1u n\u00e0y l\u00e0 \u201cdang r\u1ed9ng \u0111\u00f4i c\u00e1nh c\u1ee7a b\u1ea1n\u201d ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 h\u1ecd ghi nh\u1edb t\u01b0 th\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u h\u1ecd th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c n\u00e0y m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0 cho \u0111\u1ebfn khi h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd \u0111ang gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, ch\u00fang ta s\u1ebd th\u00eam h\u1ecd v\u00e0o v\u1ecb tr\u00ed th\u1ee9 hai.&nbsp;Y\u00eau c\u1ea7u m\u1ed7i h\u1ecdc sinh \u201cdang r\u1ed9ng \u0111\u00f4i c\u00e1nh\u201d v\u00e0 sau \u0111\u00f3 y\u00eau c\u1ea7u c\u00e1c em th\u1ea3 khu\u1ef7u tay c\u1ee7a c\u00e1nh tay thu\u1eadn xu\u1ed1ng v\u00e0 gi\u01a1 tay tung l\u00ean \u0111\u1ec3 t\u1ea1o th\u00e0nh \u201ct\u01b0 th\u1ebf chi\u1ebfc c\u00fap\u201d.&nbsp;H\u1ecd n\u00ean t\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng k\u00e9o d\u00e0i t\u1eeb b\u00e0n tay c\u1ee7a c\u00e1nh tay n\u00e9m xu\u1ed1ng qua vai \u0111\u1ebfn khu\u1ef7u tay c\u1ee7a c\u00e1nh tay thu\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea7u ti\u00ean, y\u00eau c\u1ea7u h\u1ecd di chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed m\u1ed9t, t\u1ea1m d\u1eebng v\u00e0 sau \u0111\u00f3 chuy\u1ec3n sang v\u1ecb tr\u00ed ti\u1ebfp theo.&nbsp;Khi m\u1ed7i h\u1ecdc sinh \u0111\u00e3 hi\u1ec3u r\u00f5, h\u00e3y y\u00eau c\u1ea7u c\u00e1c em li\u00ean k\u1ebft hai \u0111\u1ed9ng t\u00e1c v\u1edbi nhau m\u1ed9t c\u00e1ch tr\u00f4i ch\u1ea3y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, y\u00eau c\u1ea7u h\u1ecd k\u1ebft h\u1ee3p t\u01b0 th\u1ebf th\u1ee9 ba, trong \u0111\u00f3 h\u1ecd th\u1ea3 c\u00e1nh tay n\u00e9m, v\u1eb7n m\u00ecnh v\u00e0 sau \u0111\u00f3 du\u1ed7i c\u00e1nh tay thu\u1eadn v\u1ec1 ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi n\u00f3 du\u1ed7i ho\u00e0n to\u00e0n, l\u00fac \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 th\u1ea3 b\u00f3ng v\u00e0o \u00f4 giao b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u h\u1ecd l\u1eb7p l\u1ea1i chuy\u1ec3n \u0111\u1ed9ng giao b\u00f3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 xem bi\u1ec3u m\u1eabu c\u1ee7a h\u1ecd v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i.&nbsp;C\u00fa giao b\u00f3ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c kh\u00f3 kh\u0103n v\u00e0 ph\u1ee9c t\u1ea1p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i, v\u00ec v\u1eady b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111\u01a1n gi\u1ea3n h\u00f3a n\u00f3 v\u00e0 l\u00e0m cho t\u1eebng ph\u1ea7n c\u1ee7a h\u00e0nh \u0111\u1ed9ng tr\u1edf n\u00ean c\u1ee5 th\u1ec3 h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"toss-and-block-volleys\">Tung v\u00e0 ch\u1eb7n b\u00f3ng chuy\u1ec1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho h\u1ecdc sinh v\u1ec1 c\u00fa v\u00f4 l\u00ea.&nbsp;Theo ngh\u0129a c\u01a1 b\u1ea3n nh\u1ea5t, c\u00fa v\u00f4 l\u00ea l\u00e0 vi\u1ec7c b\u1eaft b\u00f3ng tr\u00ean kh\u00f4ng tr\u01b0\u1edbc khi n\u00f3 n\u1ea3y l\u00ean v\u00e0 ch\u1eb7n n\u00f3 tr\u1edf l\u1ea1i ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a s\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1ef1c t\u1ebf, c\u00fa v\u00f4 l\u00ea c\u00f3 th\u1ec3 bao g\u1ed3m nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p, v\u00ec v\u1eady ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch gi\u00fap ch\u00fang tho\u1ea3i m\u00e1i tr\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi ch\u01a1i c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u l\u1ee5c \u0111\u1ecba, trong \u0111\u00f3 ng\u01b0\u1eddi ch\u01a1i c\u1ea7m v\u1ee3t c\u1ee7a h\u1ecd nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1i b\u00faa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u h\u1ecdc sinh c\u1ee7a b\u1ea1n \u0111\u1ee9ng tr\u00ean v\u1ea1ch giao b\u00f3ng \u1edf gi\u1eefa, c\u00e1ch l\u01b0\u1edbi 3 ho\u1eb7c 4 feet.&nbsp;B\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u1ec1 ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a s\u00e2n v\u00e0 \u0111\u1ee9ng \u1edf v\u1ea1ch giao b\u00f3ng, ho\u1eb7c g\u1ea7n l\u01b0\u1edbi h\u01a1n v\u00e0i feet, d\u1ecdc theo \u0111\u01b0\u1eddng giao b\u00f3ng \u1edf gi\u1eefa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi tung b\u1ea5t k\u1ef3 qu\u1ea3 b\u00f3ng n\u00e0o, h\u00e3y xem l\u1ea1i \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n c\u1ee7a c\u00fa v\u00f4 l\u00ea thu\u1eadn tay.&nbsp;Y\u00eau c\u1ea7u h\u1ecd v\u00e0o v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ea7u v\u1ee3t ngang t\u1ea7m m\u1eaft v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i cong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, y\u00eau c\u1ea7u h\u1ecd th\u1ea3 tay ra v\u00e0 b\u01b0\u1edbc ch\u00e2n \u0111\u1ed1i di\u1ec7n v\u1ec1 ph\u00eda tr\u01b0\u1edbc ngang c\u01a1 th\u1ec3 trong khi gi\u1eef v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea5m b\u00f3ng.&nbsp;\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 h\u1ecd kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n c\u00fa v\u00f4 l\u00ea v\u00ec \u0111\u00e2y l\u00e0 xu h\u01b0\u1edbng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch khi \u0111\u1ec1 c\u1eadp r\u1eb1ng h\u1ecd n\u00ean tr\u00e1nh \u201cg\u00e3y\u201d c\u1ed5 tay b\u1eb1ng c\u00e1ch gi\u1eef \u0111\u1ea7u v\u1ee3t \u1edf \u0111\u00fang v\u1ecb tr\u00ed.&nbsp;Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u1ea7n ph\u1ea3i khu\u1ef5u \u0111\u1ea7u g\u1ed1i v\u00e0 h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng \u0111\u1ec3 v\u1ee3t v\u00e0 \u0111\u1ea7u c\u1ee7a h\u1ecd ngang t\u1ea7m v\u1edbi qu\u1ea3 b\u00f3ng tennis khi h\u1ecd \u0111\u00e1nh n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi h\u1ecd \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi chuy\u1ec3n \u0111\u1ed9ng n\u00e0y, h\u00e3y y\u00eau c\u1ea7u h\u1ecd \u0111\u00e1nh m\u1ed9t lo\u1ea1t c\u00fa thu\u1eadn tay, sau \u0111\u00f3 l\u1eb7p l\u1ea1i quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 cho c\u00fa \u0111\u00e1nh tr\u00e1i tay c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00fa \u0111\u00e1nh tr\u00e1i tay ban \u0111\u1ea7u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01a1i v\u00e0 \u0111\u1eb7c bi\u1ec7t g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1nh tay c\u1ee7a h\u1ecd, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o khuy\u1ebfn kh\u00edch h\u1ecd s\u1eed d\u1ee5ng hai tay l\u00fac \u0111\u1ea7u n\u1ebfu c\u00e1nh tay c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 \u0111\u1ee1 v\u1ee3t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u00e0i t\u1eadp n\u00e0y ng\u00e0y c\u00e0ng kh\u00f3 h\u01a1n b\u1eb1ng c\u00e1ch xen k\u1ebd c\u00e1c c\u00fa thu\u1eadn tay v\u00e0 tr\u00e1i tay, sau \u0111\u00f3 kh\u00f4ng n\u00f3i cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd n\u00e9m b\u00f3ng theo h\u01b0\u1edbng n\u00e0o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"split-step-volleys\">B\u00f3ng chuy\u1ec1n chia b\u01b0\u1edbc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e0i t\u1eadp cu\u1ed1i c\u00f9ng n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho h\u1ecdc sinh b\u01b0\u1edbc t\u00e1ch b\u00f3ng c\u1ef1c k\u1ef3 quan tr\u1ecdng, b\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap c\u00e1c em gi\u1eef th\u0103ng b\u1eb1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa v\u00f4 l\u00ea \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng di chuy\u1ec3n theo h\u01b0\u1edbng b\u00f3ng \u0111\u1ec3 \u0111\u00e1nh thu\u1eadn tay ho\u1eb7c tr\u00e1i tay chuy\u1ec1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n s\u1ebd mu\u1ed1n \u0111\u1ecbnh v\u1ecb b\u1ea3n th\u00e2n gi\u1ed1ng nh\u01b0 c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp tr\u01b0\u1edbc.&nbsp;Tuy nhi\u00ean, l\u1ea7n n\u00e0y b\u1ea1n s\u1ebd \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u \u1edf gi\u1eefa \u0111\u01b0\u1eddng giao b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1ea3i th\u00edch b\u01b0\u1edbc t\u00e1ch b\u00f3ng v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 li\u00ean quan \u0111\u1ebfn c\u00fa v\u00f4 l\u00ea.&nbsp;Ti\u1ebfp theo, ch\u1ec9 cho h\u1ecd c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng t\u00e1ch t\u1eebng b\u01b0\u1edbc v\u00e0 y\u00eau c\u1ea7u h\u1ecd l\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, th\u1ef1c hi\u1ec7n vi\u1ec7c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t v\u00e0i b\u01b0\u1edbc v\u00e0 k\u1ebft th\u00fac b\u1eb1ng b\u01b0\u1edbc t\u00e1ch \u0111\u00f4i v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i cong \u0111\u1ec3 s\u1eb5n s\u00e0ng ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u00e0nh m\u1ed9t c\u00fa thu\u1eadn tay ho\u1eb7c tr\u00e1i tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ecdc sinh c\u1ee7a m\u00ecnh \u0111\u00e3 hi\u1ec3u r\u00f5 kh\u00e1i ni\u1ec7m, h\u00e3y y\u00eau c\u1ea7u h\u1ecd b\u1eaft \u0111\u1ea7u quay l\u1ea1i tuy\u1ebfn d\u1ecbch v\u1ee5.&nbsp;H\u1ecd s\u1ebd t\u1eadp h\u1ee3p kh\u00e1 nhi\u1ec1u k\u1ef9 n\u0103ng m\u1edbi v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, v\u00ec v\u1eady t\u00f4i khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean luy\u1ec7n t\u1eadp thu\u1eadn tay ho\u1eb7c tr\u00e1i tay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u h\u1ecd ti\u1ebfn l\u00ean v\u00e0i b\u01b0\u1edbc r\u1ed3i g\u1ecdi \u201ct\u00e1ch ra\u201d v\u00e0 n\u00e9m b\u00f3ng v\u1ec1 ph\u00eda thu\u1eadn tay, l\u00fac \u0111\u00f3 h\u1ecd n\u00ean b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng ch\u00e2n \u0111\u1ed1i di\u1ec7n \u0111\u1ec3 \u0111\u1ea5m b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u h\u1ecdc sinh c\u1ee7a b\u1ea1n l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y cho tr\u00e1i tay c\u1ee7a h\u1ecd.&nbsp;N\u1ebfu h\u1ecd \u0111\u00e3 hi\u1ec3u r\u00f5, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0i t\u1eadp n\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch kh\u00f4ng n\u00f3i cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd n\u00e9m b\u00f3ng \u1edf \u0111\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wrapping-up\">K\u1ebft th\u00fac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t b\u1ed9 b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00f3 h\u00e0ng tr\u0103m b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o ng\u01b0\u1eddi ch\u01a1i v\u00e0 tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 gi\u00fap h\u1ecdc sinh lu\u00f4n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch ho\u1eb7c \u0111\u1ec3 c\u00e1c em kh\u00f4ng qu\u00e1 n\u1ea3n l\u00f2ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, vi\u1ec7c duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c cao v\u00e0 \u0111\u01b0a ra nhi\u1ec1u l\u1eddi \u0111\u1ed9ng vi\u00ean s\u1ebd r\u1ea5t h\u1eefu \u00edch.&nbsp;B\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y gi\u00fap h\u1ecdc sinh c\u1ee7a b\u1ea1n lu\u00f4n h\u00e0o h\u1ee9ng v\u00e0 h\u1ee9ng th\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u00e1nh gi\u00e1 c\u1ea7u th\u1ee7 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn trong m\u1ed7i bu\u1ed5i t\u1eadp v\u00e0 gi\u1edbi thi\u1ec7u c\u00e1c b\u00e0i t\u1eadp m\u1edbi t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c h\u1ecd c\u00f3 ti\u1ebfp thu m\u1ecdi th\u1ee9 nhanh ch\u00f3ng hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hy v\u1ecdng r\u1eb1ng b\u1ea1n th\u00edch nh\u1eefng b\u00e0i t\u1eadp n\u00e0y v\u00e0 th\u1ea5y ch\u00fang h\u1eefu \u00edch.\u00a0B\u1ea1n c\u00f3 g\u1ee3i \u00fd c\u00e1c b\u00e0i t\u1eadp <a href=\"https:\/\/24hscore.org\/tin-tuc\/tennis\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>tennis<\/strong><\/a> kh\u00e1c cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u?\u00a0Cho ch\u00fang t\u00f4i bi\u1ebft trong c\u00e1c \u00fd ki\u1ebfn \u200b\u200bd\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i qu\u1ea7n v\u1ee3t, c\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n, ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p, c\u1ea3i thi\u1ec7n t\u00ednh nh\u1ea5t qu\u00e1n, x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"12 b\u00e0i t\u1eadp tennis c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 tr\u1ebb em\n","footnotes":""},"categories":[6],"tags":[1146],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-12-bai-tap-tennis"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}