{"id":3082,"date":"2024-02-22T04:20:00","date_gmt":"2024-02-21T23:20:00","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3082"},"modified":"2024-02-22T06:29:43","modified_gmt":"2024-02-22T01:29:43","slug":"dieu-hoa-cho-quan-vot-ban-da-lam-dung-chua","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/dieu-hoa-cho-quan-vot-ban-da-lam-dung-chua\/","title":{"rendered":"\u0110i\u1ec1u h\u00f2a cho qu\u1ea7n v\u1ee3t, b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang ch\u01b0a?"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o\u00a0\u00a0c\u00e1c V\u1eadn \u0111\u1ed9ng vi\u00ean Qu\u1ea7n v\u1ee3t chuy\u00ean<\/em><\/strong>\u00a0nghi\u1ec7p c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t t\u1eeb \u200b\u200b\u0111i\u1ec3m n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m kh\u00e1c, ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 v\u1eady kh\u00f4ng? C\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y h\u00e0ng gi\u1edd li\u1ec1n kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 c\u00f3. B\u1ea1n c\u00f3 mu\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao trong nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c kh\u00f4ng? B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u01b0a n\u00f3 ra t\u00f2a.\u00a0\u00a0<\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u\u00a0\u00a0b\u00e0i t\u1eadp v\u00e0 b\u00e0i t\u1eadp tennis<\/em><\/strong>\u00a0\u00a0m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 trong l\u0129nh v\u1ef1c n\u00e0y. H\u00f4m nay t\u00f4i mu\u1ed1n gi\u1ea3i th\u00edch \u0111i\u1ec1u m\u00e0 ch\u00fang t\u00f4i tin l\u00e0 m\u1eaft x\u00edch c\u00f2n thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i, m\u1ed9t c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n n\u0103ng \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a m\u00ecnh tr\u00ean s\u00e2n b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n\u00a0\u00a0\u0111i\u1ec1u ki\u1ec7n cho qu\u1ea7n v\u1ee3t.<\/em><\/strong>\u00a0<\/p>\n\n\n\n

C\u00c1CH C\u1ea2I THI\u1ec6N T\u00ccNH TR\u1ea0NG CHO TENNIS<\/strong> <\/h2>\n\n\n\n

M\u1ed9t v\u00e0i n\u0103m tr\u01b0\u1edbc, ch\u00fang t\u00f4i \u0111\u00e3 thi\u1ebft k\u1ebf l\u1ea1i c\u00e1ch \u0111\u00e0o t\u1ea1o ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t. Ch\u00fang t\u00f4i \u0111\u00e3 xem x\u00e9t c\u00e1c l\u0129nh v\u1ef1c th\u1ec3 ch\u1ea5t quan tr\u1ecdng nh\u1ea5t c\u1ee7a\u00a0\u00a0Hu\u1ea5n luy\u1ec7n Th\u1ec3 d\u1ee5c Qu\u1ea7n v\u1ee3t<\/em><\/strong>\u00a0m\u00e0\u00a0m\u1ecdi ng\u01b0\u1eddi ch\u01a1i c\u1ea7n t\u1eadp trung v\u00e0 gi\u1ecfi.\u00a0\u00a0<\/p>\n\n\n\n

Ch\u00fang t\u00f4i nhanh ch\u00f3ng t\u00ecm ra c\u00f3 9 l\u0129nh v\u1ef1c, ch\u00fang t\u00f4i g\u1ecdi \u0111\u00e2y l\u00e0 9 ch\u1ee7 \u0111\u1ec1 c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i coi 9 ch\u1ee7 \u0111\u1ec1 n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 l\u00e0m \u0111\u00fang v\u00e0 vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u00fang l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho m\u1ed9t s\u1ef1 nghi\u1ec7p th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i (B\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c c\u1ee7a b\u1ea1n\u00a0).\u00a0\u00a0\u00a0
\u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 9 ch\u1ee7 \u0111\u1ec1 c\u1ee7a ch\u00fang t\u00f4i, h\u00e3y truy c\u1eadp v\u00e0o \u0111\u00e2y.<\/p>\n\n\n\n

\"\u0110i\u1ec1u
\u0110i\u1ec1u h\u00f2a cho qu\u1ea7n v\u1ee3t, b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang ch\u01b0a?<\/figcaption><\/figure>\n\n\n\n

T\u1eeb g\u00f3c \u0111\u1ed9 hi\u1ec7u su\u1ea5t, m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 ch\u00fang t\u00f4i tin r\u1eb1ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd l\u00e0 ch\u1ee7 \u0111\u1ec1 m\u00e0 ch\u00fang t\u00f4i g\u1ecdi l\u00e0\u00a0‘N\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i’<\/strong><\/em>\u00a0. Hu\u1ea5n luy\u1ec7n n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t ng\u01b0\u1eddi ch\u01a1i v\u00e0o m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u1ee5 th\u1ec3 – tr\u00ean s\u00e2n, s\u1eed d\u1ee5ng\u00a0\u00a0c\u00e1c b\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng qu\u1ea7n v\u1ee3t c\u1ee5 th\u1ec3<\/em><\/strong>\u00a0\u00a0v\u00e0 c\u00e1c bi\u1ebfn s\u1ed1 – m\u1ee9c c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi gian l\u00e0m vi\u1ec7c, th\u1eddi gian ngh\u1ec9 ng\u01a1i.\u00a0\u00a0<\/p>\n\n\n\n

M\u1ee5c \u0111\u00edch c\u1ee7a chu\u1ed7i N\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ee9c c\u01b0\u1eddng \u0111\u1ed9 m\u00e0 b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c khi ch\u01a1i m\u1ed9t tr\u1eadn \u0111\u1ea5u tr\u00ean s\u00e2n, tu\u00e2n theo c\u00e1c bi\u1ebfn th\u1eddi gian c\u1ee5 th\u1ec3 (t\u1ef7 l\u1ec7 L\u00e0m vi\u1ec7c v\u00e0 Ngh\u1ec9 ng\u01a1i).  <\/p>\n\n\n\n

Ch\u00fang t\u00f4i l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3, ch\u00fang t\u00f4i l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 x\u00e2y d\u1ef1ng suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i v\u1ec1 vi\u1ec7c h\u1ecd c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 x\u00e2y d\u1ef1ng ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau khi ch\u01a1i m\u1ed9t chu\u1ed7i c\u00e1c \u0111i\u1ec3m kh\u00f3, d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng.  <\/p>\n\n\n\n

N\u00f3 c\u0169ng gi\u00fap ng\u01b0\u1eddi ch\u01a1i tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 gi\u00fap h\u1ecd c\u1ee9ng c\u00e1p h\u01a1n! N\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u00e1nh d\u1ea5u v\u00e0o m\u1ed9t v\u00e0i \u00f4.  <\/p>\n\n\n\n

Ch\u1ee7 \u0111\u1ec1 n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y d\u00e0nh ri\u00eang cho qu\u1ea7n v\u1ee3t v\u00e0 ch\u00fang t\u00f4i kh\u00f4ng khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ch\u01a1i t\u1eadp luy\u1ec7n ch\u1ee7 \u0111\u1ec1 n\u00e0y quanh n\u0103m. N\u00f3 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng 4-5 l\u1ea7n m\u1ed7i n\u0103m, t\u1ed1t nh\u1ea5t l\u00e0 6-8 tu\u1ea7n sau khi di\u1ec5n ra gi\u1ea3i \u0111\u1ea5u l\u1edbn, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong 2-4 tu\u1ea7n. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 s\u1eed d\u1ee5ng v\u1edbi c\u00e1c c\u1ea7u th\u1ee7 tr\u1ebb nh\u1eb1m khuy\u1ebfn kh\u00edch h\u1ecd t\u1eadp luy\u1ec7n tr\u00ean c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y gi\u00fap h\u1ecd nh\u1eadn ra nh\u1eefng g\u00ec h\u1ecd th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ed1ng hi\u1ebfn v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd gi\u00fap h\u1ecd th\u1ef1c hi\u1ec7n nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng n\u0103ng \u0111\u1ed9ng h\u01a1n tr\u00ean s\u00e2n.  <\/p>\n\n\n\n

Ch\u00fang t\u00f4i \u0111\u00e3 k\u1ebft h\u1ee3p ch\u1ee7 \u0111\u1ec1 N\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0o nhi\u1ec1u\u00a0\u00a0ch\u01b0\u01a1ng tr\u00ecnh th\u1ec3 d\u1ee5c qu\u1ea7n v\u1ee3t tr\u1ef1c tuy\u1ebfn<\/strong>\u00a0c\u1ee7a m\u00ecnh v\u00e0 ch\u00fang t\u00f4i lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i tuy\u1ec7t v\u1eddi t\u1eeb m\u1ecdi ng\u01b0\u1eddi sau khi h\u1ecd ho\u00e0n th\u00e0nh n\u00f3.\u00a0\u00a0<\/strong>\u00a0<\/p>\n\n\n\n

Qu\u1ea7n v\u1ee3t \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n, c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u1edbi nh\u1eefng \u0111\u1ee3t ng\u1eafn m\u1ea1nh m\u1ebd, th\u01b0\u1eddng k\u00e9o d\u00e0i trong kho\u1ea3ng 4 gi\u00e2y – 15 gi\u00e2y m\u1ed7i \u0111i\u1ec3m, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 b\u1ec1 m\u1eb7t thi \u0111\u1ea5u. Giao th\u1ee9c lu\u1ed3ng n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a ch\u00fang t\u00f4i nh\u1eafm \u0111\u1ebfn c\u00e1c nhu c\u1ea7u \u0111i\u1ec1u h\u00f2a c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 sao l\u01b0u h\u1ebft \u0111i\u1ec3m n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m kh\u00e1c l\u00e0m vi\u1ec7c \u1edf ng\u01b0\u1ee1ng c\u01b0\u1eddng \u0111\u1ed9 cao.  <\/p>\n\n\n\n

T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh c\u00e1c bi\u1ebfn s\u1ed1 cho m\u1ed9t bu\u1ed5i t\u1eadp\/bu\u1ed5i t\u1eadp luy\u1ec7n n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Theo h\u01b0\u1edbng d\u1eabn chung, ch\u00fang t\u00f4i y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n 1-3\u00a0\u00a0b\u00e0i t\u1eadp di chuy\u1ec3n d\u00e0nh ri\u00eang cho qu\u1ea7n v\u1ee3t tr\u00ean s\u00e2n\u00a0.\u00a0\u00a0<\/p>\n\n\n\n

Th\u1eddi gian t\u1eadp cho m\u1ed7i l\u1ea7n l\u1eb7p l\u1ea1i l\u00e0 t\u1eeb 20-30 gi\u00e2y v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i l\u00e0 20-30 gi\u00e2y, m\u1ed9t l\u1ea7n n\u1eefa t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Ch\u00fang t\u00f4i y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n 6-8 l\u1ea7n l\u1eb7p l\u1ea1i theo c\u00e1c bi\u1ebfn s\u1ed1 n\u00e0y, sau \u0111\u00f3 ngh\u1ec9 2-3 ph\u00fat v\u00e0 chuy\u1ec3n sang b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t ti\u1ebfp theo. Bu\u1ed5i t\u1eadp th\u01b0\u1eddng k\u00e9o d\u00e0i 30 ph\u00fat bao g\u1ed3m c\u1ea3 ph\u1ea7n kh\u1edfi \u0111\u1ed9ng.  <\/p>\n\n\n\n

Tr\u1ecdng t\u00e2m c\u1ee7a bu\u1ed5i t\u1eadp n\u00e0y l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh trong m\u1ed7i l\u1ea7n l\u1eb7p l\u1ea1i, v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt, ch\u00fang t\u00f4i kh\u00f4ng qu\u00e1 lo l\u1eafng n\u1ebfu m\u1ecdi th\u1ee9 h\u01a1i c\u00f3 v\u1ea5n \u0111\u1ec1. Th\u1ef1c t\u1ebf, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch \u0111i\u1ec1u n\u00e0y v\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi ch\u01a1i \u0111ang v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n luy\u1ec7n t\u1eadp th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ecd.  <\/p>\n\n\n\n

B\u1ea1n s\u1ebd th\u1ea5y trong video b\u00ean d\u01b0\u1edbi c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng \u0111a h\u01b0\u1edbng. \u0110\u00f3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00e1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang ch\u1ee7 \u0111\u1ec1 n\u00e0y. S\u1eed d\u1ee5ng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng d\u00e0nh ri\u00eang cho qu\u1ea7n v\u1ee3t, thay v\u00ec ch\u1ea1y th\u1eb3ng (tuy\u1ebfn t\u00ednh) l\u00e0 quan tr\u1ecdng t\u1eeb g\u00f3c \u0111\u1ed9 c\u1ee5 th\u1ec3.  <\/p>\n\n\n\n

L\u00e0m \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i t\u1eadp trung v\u00e0o ki\u1ec3u di chuy\u1ec3n c\u1ee7a h\u1ecd khi m\u1ec7t m\u1ecfi, thay v\u00ec ch\u1ec9 di chuy\u1ec3n. Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft trong qu\u1ea7n v\u1ee3t, b\u1ea1n c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c c\u1ea7m b\u00f3ng v\u00e0 t\u1eadp trung \u0111\u1ec3 theo k\u1ecbp v\u00e0 duy tr\u00ec nh\u1ecbp \u0111\u1ed9. V\u00ec v\u1eady, h\u00e3y gi\u1eef cho vi\u1ec7c luy\u1ec7n t\u1eadp n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 t\u00ednh ch\u1ea5t c\u1ee5 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9!  <\/p>\n\n\n\n

T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a c\u1ee7a m\u00ecnh \u0111\u1ec3 ch\u01a1i qu\u1ea7n v\u1ee3t, thay v\u00ec ch\u1ea1y theo \u0111\u01b0\u1eddng th\u1eb3ng v\u00e0 ch\u1ea1y 5 km b\u00ean ngo\u00e0i ho\u1eb7c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9. H\u00e3y th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp n\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a ch\u00fang t\u00f4i d\u01b0\u1edbi \u0111\u00e2y.
\u0110\u1ec3 cho b\u1ea1n th\u1ea5y m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chu\u1ed7i N\u1ed7 l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 xem 3 video b\u00ean d\u01b0\u1edbi.\u00a0\u00a0<\/p>\n\n\n\n

\u0110I\u1ec0U H\u00d2A CHO B\u00c0I TUY\u1ec6T V\u1edcI TENNIS  <\/h3>\n\n\n\n

1. KHOAN X\u00a0<\/strong><\/p>\n\n\n\n

\u00a02. B\u1eceNG B\u00caN<\/strong><\/p>\n\n\n\n

\u00a03. PH\u00cdA TR\u01af\u1edaC C\u00c1C CU\u1ed8C T\u1ef0 T\u1eec B\u00caN<\/strong><\/p>\n\n\n\n

T\u00f4i hy v\u1ecdng b\u1ea1n s\u1eed d\u1ee5ng ch\u1ee7 \u0111\u1ec1 \u0111\u00e0o t\u1ea1o n\u00e0y trong su\u1ed1t c\u1ea3 n\u0103m v\u00e0 th\u1ea5y n\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c mang l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 s\u1ef1 t\u1ef1 tin v\u1ec1 th\u1ec3 ch\u1ea5t h\u01a1n cho tr\u1eadn \u0111\u1ea5u tennis<\/strong><\/a> c\u1ee7a b\u1ea1n.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o\u00a0\u00a0c\u00e1c V\u1eadn \u0111\u1ed9ng vi\u00ean Qu\u1ea7n v\u1ee3t chuy\u00ean\u00a0nghi\u1ec7p c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t t\u1eeb \u200b\u200b\u0111i\u1ec3m n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m kh\u00e1c, ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 v\u1eady kh\u00f4ng? C\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y h\u00e0ng gi\u1edd li\u1ec1n kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 c\u00f3. B\u1ea1n…<\/p>\n","protected":false},"author":9,"featured_media":3086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"\u0110i\u1ec1u h\u00f2a cho qu\u1ea7n v\u1ee3t, b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang ch\u01b0a?","footnotes":""},"categories":[6],"tags":[1119],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-dieu-hoa-cho-quan-vot"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3082"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3082\/revisions"}],"predecessor-version":[{"id":3088,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3082\/revisions\/3088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}