{"id":3045,"date":"2024-02-21T05:51:25","date_gmt":"2024-02-21T00:51:25","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3045"},"modified":"2024-02-21T05:51:29","modified_gmt":"2024-02-21T00:51:29","slug":"5-bai-tap-phan-ung-de-xay-dung-su-nhanh-chong","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/5-bai-tap-phan-ung-de-xay-dung-su-nhanh-chong\/","title":{"rendered":"5 b\u00e0i t\u1eadp ph\u1ea3n \u1ee9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 nhanh ch\u00f3ng"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Ph\u1ea7n n\u00e0y cung c\u1ea5p c\u00e1c v\u00ed d\u1ee5 v\u1ec1 c\u00e1c b\u00e0i t\u1eadp nhanh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh m\u1ed9t k\u00edch th\u00edch c\u1ee5 th\u1ec3 v\u00e0 ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p.\u00a0C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i t\u00edch h\u1ee3p nhi\u1ec1u t\u00edn hi\u1ec7u th\u00ednh gi\u00e1c, th\u1ecb gi\u00e1c v\u00e0 gi\u00e1c quan kh\u00e1c nhau \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1eebng b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\u00a0Khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean lu\u00f4n th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 k\u1ef9 thu\u1eadt t\u1ed1t, h\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp n\u00e0y trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n nhanh nh\u1eb9n to\u00e0n di\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng.\u00a0Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nhanh ch\u00f3ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 d\u00e0nh ri\u00eang cho th\u1ec3 thao trong khi thi \u0111\u1ea5u.<\/p>\n\n\n\n

\"5
5 b\u00e0i t\u1eadp ph\u1ea3n \u1ee9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 nhanh ch\u00f3ng<\/figcaption><\/figure>\n\n\n\n


M\u00c1Y KHOAN B\u00c1NH R\u0102NG PH\u1ea2N \u1ee8NG<\/h2>\n\n\n\n

C\u1ea5p 3<\/h3>\n\n\n\n

M\u0169i khoan n\u00e0y ph\u00e1t tri\u1ec3n s\u1ef1 nhanh ch\u00f3ng \u1edf b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c v\u00e0 gi\u1ea3m t\u1ed1c. V\u1eadn \u0111\u1ed9ng vi\u00ean xu\u1ea5t ph\u00e1t \u1edf m\u1ed9t trong hai h\u00ecnh n\u00f3n \u0111\u1eb7t c\u00e1ch nhau 20 th\u01b0\u1edbc Anh (18 m). Khi c\u00f3 hi\u1ec7u l\u1ec7nh c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u ch\u1ea1y t\u1edbi ch\u1ea1y lui gi\u1eefa hai h\u00ecnh n\u00f3n. (T\u1ed1c \u0111\u1ed9 n\u00e0y l\u00e0 s\u1ed1 m\u1ed9t.) Khi hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ecdi s\u1ed1 hai, v\u1eadn \u0111\u1ed9ng vi\u00ean t\u0103ng t\u1ed1c l\u00ean kho\u1ea3ng 3\/4 t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a. Khi g\u1ecdi s\u1ed1 th\u1ee9 ba, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1eefa c\u00e1c h\u00ecnh n\u00f3n v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a. V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ti\u1ebfp t\u1ee5c ch\u1ea1y gi\u1eefa c\u00e1c h\u00ecnh n\u00f3n trong su\u1ed1t th\u1eddi gian t\u1eadp luy\u1ec7n (25 \u0111\u1ebfn 30 gi\u00e2y).<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 c\u1ee5 th\u1ec3, hu\u1ea5n luy\u1ec7n vi\u00ean n\u00ean g\u1ecdi t\u00edn hi\u1ec7u m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean. H\u1ecd n\u00ean tr\u1ed9n l\u1eabn n\u00f3 thay v\u00ec li\u00ean t\u1ee5c ti\u1ebfn t\u1edbi c\u00e1c b\u00e1nh r\u0103ng 1, 2 v\u00e0 3 theo th\u1ee9 t\u1ef1. V\u00ed d\u1ee5: h\u1ecd c\u00f3 th\u1ec3 \u0111i t\u1eeb s\u1ed1 1 \u0111\u1ebfn s\u1ed1 3, ti\u1ebfp theo l\u00e0 s\u1ed1 2 ho\u1eb7c t\u1eeb s\u1ed1 2 \u0111\u1ebfn s\u1ed1 1 \u0111\u1ebfn s\u1ed1 3. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho b\u00e0i t\u1eadp kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c, bu\u1ed9c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i t\u1eadp trung ch\u0103m ch\u00fa v\u00e0o c\u00e1c t\u00edn hi\u1ec7u th\u00ednh gi\u00e1c.<\/p>\n\n\n\n

M\u00c1Y T\u1eacP CH\u1ea0Y N\u01af\u1edaC R\u00daT PH\u1ea2N \u1ee8NG V\u00c0 B\u00c0N \u0110\u1ea0P L\u00d9I<\/h2>\n\n\n\n

C\u1ea5p 3<\/h3>\n\n\n\n

B\u00e0i t\u1eadp n\u00e0y c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c v\u00e0 gi\u1ea3m t\u1ed1c trong khi ch\u1ea1y ti\u1ebfn v\u00e0 l\u00f9i, ch\u1eb3ng h\u1ea1n nh\u01b0 khi che ch\u1eafn \u0111\u1ed1i th\u1ee7 trong nhi\u1ec1u m\u00f4n th\u1ec3 thao. B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t hai h\u00ecnh n\u00f3n c\u00e1ch nhau 10 th\u01b0\u1edbc Anh (9 m). V\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf th\u1ec3 thao t\u1ea1i h\u00ecnh n\u00f3n 1. Khi c\u00f3 hi\u1ec7u l\u1ec7nh di chuy\u1ec3n, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y v\u1ec1 ph\u00eda h\u00ecnh n\u00f3n 2. Khi hu\u1ea5n luy\u1ec7n vi\u00ean n\u00f3i chuy\u1ec3n \u0111\u1ed5i, v\u1eadn \u0111\u1ed9ng vi\u00ean ngay l\u1eadp t\u1ee9c gi\u1ea3m t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng, l\u00f9i v\u1ec1 ph\u00eda h\u00ecnh n\u00f3n 1.<\/p>\n\n\n\n

M\u00c1Y KHOAN S\u00d3NG<\/h2>\n\n\n\n

C\u1ea5p 3<\/h3>\n\n\n\n

X\u00e1c \u0111\u1ecbnh t\u00edn hi\u1ec7u tr\u1ef1c quan t\u1eeb \u0111\u1ed3ng \u0111\u1ed9i ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean trong khi thi \u0111\u1ea5u l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng. B\u00e0i t\u1eadp n\u00e0y t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng nhanh b\u1eb1ng c\u00e1c t\u00edn hi\u1ec7u th\u1ecb gi\u00e1c. Hai h\u00ecnh n\u00f3n \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u00e1ch nhau 10 yard (9 m). V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i \u0111\u1ee9ng trong t\u01b0 th\u1ebf th\u1ec3 thao \u1edf h\u00ecnh n\u00f3n 1, v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i \u0111\u1ee9ng ngay sau h\u00ecnh n\u00f3n 2. Khi c\u00f3 hi\u1ec7u l\u1ec7nh di chuy\u1ec3n, v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u ch\u1eb7t ch\u00e2n v\u00e0 quan s\u00e1t hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a ra t\u00edn hi\u1ec7u tr\u1ef1c quan \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng. \u0110\u1ec3 ra hi\u1ec7u cho v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y v\u1ec1 ph\u00eda tr\u01b0\u1edbc, hu\u1ea5n luy\u1ec7n vi\u00ean gi\u01a1 hai tay qua \u0111\u1ea7u.<\/p>\n\n\n\n

T\u00edn hi\u1ec7u ch\u1ea1y v\u1ec1 ph\u00eda tr\u01b0\u1edbc lu\u00f4n l\u00e0 t\u00edn hi\u1ec7u \u0111\u1ea7u ti\u00ean. Khi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 \u0111i \u0111\u1ebfn gi\u1eefa h\u00ecnh n\u00f3n, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00edn hi\u1ec7u. \u0110\u1ec3 ra hi\u1ec7u cho v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00f9i l\u1ea1i, hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ea3 c\u1ea3 hai tay sang hai b\u00ean. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a tay th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ra hi\u1ec7u cho v\u1eadn \u0111\u1ed9ng vi\u00ean d\u1eebng l\u1ea1i \u1edf v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i, ch\u1eb7t ch\u00e2n v\u00e0 ch\u1edd hi\u1ec7u l\u1ec7nh ti\u1ebfp theo. Cu\u1ed9c t\u1eadp tr\u1eadn s\u1ebd k\u00e9o d\u00e0i t\u1eeb 8 \u0111\u1ebfn 10 gi\u00e2y.<\/p>\n\n\n\n

M\u00c1Y KHOAN B\u00d3NG PH\u1ea2N \u1ee8NG X\u00c1O TR\u1ed8N<\/h2>\n\n\n\n

C\u1ea5p 3<\/h3>\n\n\n\n

B\u00e0i t\u1eadp n\u00e0y c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n ti\u1ebfp chuy\u1ec3n \u0111\u1ed9ng b\u00ean v\u00e0 ph\u1ed1i h\u1ee3p tay-m\u1eaft. Hai h\u00ecnh n\u00f3n \u0111\u01b0\u1ee3c d\u1ef1ng c\u00e1ch nhau kho\u1ea3ng 5 th\u01b0\u1edbc Anh (5 m). V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ee9ng gi\u1eefa c\u00e1c h\u00ecnh n\u00f3n. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ee9ng tr\u01b0\u1edbc v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 n\u00e9m b\u00f3ng v\u1ec1 ph\u00eda m\u1ed9t trong hai h\u00ecnh n\u00f3n. V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i l\u00ea sang m\u1ed9t b\u00ean \u0111\u1ec3 b\u1eaft b\u00f3ng r\u1ed3i n\u00e9m l\u1ea1i. Khi th\u1eddi gian ph\u1ea3n \u1ee9ng v\u00e0 ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c h\u00ecnh n\u00f3n ho\u1eb7c t\u1ed1c \u0111\u1ed9 n\u00e9m.<\/p>\n\n\n\n

M\u00c1Y KHOAN TH\u1ea2 B\u00d3NG<\/h2>\n\n\n\n

C\u1ea5p 3<\/h3>\n\n\n\n

B\u00e0i t\u1eadp n\u00e0y r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng v\u1edbi k\u00edch th\u00edch th\u1ecb gi\u00e1c v\u00e0 t\u1ed1c \u0111\u1ed9 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. V\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ee9ng c\u00e1ch nhau kho\u1ea3ng 5 th\u01b0\u1edbc Anh (5 m). Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 m\u1ed9t qu\u1ea3 b\u00f3ng v\u1ee3t (ho\u1eb7c b\u1ea5t k\u1ef3 qu\u1ea3 b\u00f3ng n\u00e0o n\u1ea3y l\u00ean). V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea3m nh\u1eadn m\u1ed9t v\u1ecb tr\u00ed th\u1ec3 thao. Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1eef b\u00f3ng sang m\u1ed9t b\u00ean ngang vai r\u1ed3i th\u1ea3 ng\u1eabu nhi\u00ean.<\/p>\n\n\n\n

Ngay khi hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ea3 b\u00f3ng ra, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y nhanh v\u1ec1 ph\u00eda n\u00f3 v\u00e0 b\u1eaft l\u1ea5y tr\u01b0\u1edbc khi n\u00f3 n\u1ea3y l\u00ean hai l\u1ea7n (xem \u1ea3nh). V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i b\u1eaft b\u00f3ng trong t\u01b0 th\u1ebf th\u1ec3 thao t\u1ed1t. V\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c lao xu\u1ed1ng t\u00ecm b\u00f3ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho th\u1eddi gian ph\u1ea3n \u1ee9ng k\u00e9m.<\/p>\n\n\n\n

C\u00c1C BI\u1ebeN TH\u1ec2<\/h2>\n\n\n\n

Hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean tennis<\/strong><\/a> c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c bi\u1ebfn th\u1ec3 sau \u0111\u1ec3 l\u00e0m cho b\u00e0i t\u1eadp tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n:
\u2022 T\u0103ng kho\u1ea3ng c\u00e1ch gi\u1eefa v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean.
\u2022 Y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau (t\u01b0 th\u1ebf ba \u0111i\u1ec3m, qu\u1ef3 g\u1ed1i, n\u1eb1m s\u1ea5p, v.v.).
\u2022 Hu\u1ea5n luy\u1ec7n vi\u00ean m\u1ed7i b\u00ean c\u1ea7m m\u1ed9t qu\u1ea3 b\u00f3ng v\u00e0 ch\u1ec9 th\u1ea3 m\u1ed9t qu\u1ea3.\u00a0\u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u00eau \u0111i\u1ec3m.
\u2022 Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7m hai qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u00e1nh s\u1ed1 cho m\u1ed7i qu\u1ea3 b\u00f3ng (ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c qu\u1ea3 b\u00f3ng c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau).\u00a0Sau \u0111\u00f3, hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ea3 c\u1ea3 hai \u0111\u1ed3ng th\u1eddi \u0111\u1ed3ng th\u1eddi g\u1ecdi m\u1ed9t s\u1ed1 (ho\u1eb7c m\u00e0u) \u0111\u1ec3 cho bi\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean c\u1ed1 g\u1eafng b\u1eaft qu\u1ea3 b\u00f3ng n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – Ph\u1ea7n n\u00e0y cung c\u1ea5p c\u00e1c v\u00ed d\u1ee5 v\u1ec1 c\u00e1c b\u00e0i t\u1eadp nhanh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh m\u1ed9t k\u00edch th\u00edch c\u1ee5 th\u1ec3 v\u00e0 ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p.\u00a0C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i t\u00edch h\u1ee3p nhi\u1ec1u t\u00edn hi\u1ec7u th\u00ednh gi\u00e1c, th\u1ecb gi\u00e1c v\u00e0 gi\u00e1c quan kh\u00e1c nhau \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1eebng b\u00e0i t\u1eadp…<\/p>\n","protected":false},"author":9,"featured_media":3046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"5 b\u00e0i t\u1eadp ph\u1ea3n \u1ee9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 nhanh ch\u00f3ng\n","footnotes":""},"categories":[6],"tags":[1111],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-5-bai-tap"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3045\/revisions\/3048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}