{"id":3042,"date":"2024-02-21T05:46:04","date_gmt":"2024-02-21T00:46:04","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3042"},"modified":"2024-02-21T05:46:08","modified_gmt":"2024-02-21T00:46:08","slug":"dong-tac-chan-tennis-cach-cai-thien","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/dong-tac-chan-tennis-cach-cai-thien\/","title":{"rendered":"\u0110\u1ed9ng t\u00e1c ch\u00e2n tennis – C\u00e1ch c\u1ea3i thi\u1ec7n"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u l\u00e3ng ph\u00ed th\u1eddi gian\u00a0t\u1eadp luy\u1ec7n qu\u1ea7n v\u1ee3t\u00a0.\u00a0N\u1ebfu kh\u00f4ng hi\u1ec3u m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a phong tr\u00e0o qu\u1ea7n v\u1ee3t, b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 thua c\u00e1c tr\u1eadn \u0111\u1ea5u m\u00e0 l\u1ebd ra b\u1ea1n l\u1ea1i th\u1eafng.<\/p>\n\n\n\n

\u0110\u1ed9ng t\u00e1c ch\u00e2n tennis\u00a0ch\u1ea5t l\u01b0\u1ee3ng\u00a0c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t cho m\u1ed9t tr\u1eadn \u0111\u1ea5u ch\u1eafc ch\u1eafn.\u00a0B\u1ea1n ph\u1ea3i l\u00e0m cho n\u00f3 \u0111\u00fang!\u00a0H\u00e3y xem b\u1ea1n n\u00ean c\u1ea5u tr\u00fac t\u1ea5t c\u1ea3\u00a0c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed9ng t\u00e1c ch\u00e2n trong qu\u1ea7n v\u1ee3t\u00a0nh\u01b0 th\u1ebf n\u00e0o .\u00a0B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c tennis c\u1ee7a Roger Federer ch\u01b0a?\u00a0C\u00f3 th\u1ec3 kh\u00f3 hi\u1ec3u anh \u1ea5y di chuy\u1ec3n uy\u1ec3n chuy\u1ec3n v\u00e0 duy\u00ean d\u00e1ng nh\u01b0 th\u1ebf n\u00e0o khi b\u1ea1n xem tr\u00ean TV, nh\u01b0ng ch\u1ec9 cho \u0111\u1ebfn khi t\u00f4i t\u1eadn m\u1eaft nh\u00ecn th\u1ea5y anh \u1ea5y t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u, t\u00f4i m\u1edbi th\u1ef1c s\u1ef1 \u0111\u00e1nh gi\u00e1 cao l\u00fd do t\u1ea1i sao anh \u1ea5y \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ed9ng l\u1ef1c v\u0129 \u200b\u200b\u0111\u1ea1i nh\u1ea5t khi ch\u01a1i tr\u00f2 ch\u01a1i n\u00e0y.\u00a0Theo logic, khi b\u1ea1n \u0111\u1ebfn b\u00f3ng s\u1edbm h\u01a1n v\u00e0 \u1edf v\u1ecb tr\u00ed t\u1ed1t h\u01a1n \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng th\u00ec c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n nhi\u1ec1u.\u00a0\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ef1 nhi\u00ean x\u1ea3y ra, b\u1ea1n c\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e2n tennis ph\u00f9 h\u1ee3p v\u00e0 sau \u0111\u00f3 n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e2n tennis.\u00a0<\/p>\n\n\n\n

M\u1eb7c d\u00f9 ch\u00fang t\u00f4i kh\u00f4ng th\u1ec3 h\u1ee9a r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n gi\u1ed1ng nh\u01b0 Federer, nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 c\u1ea3i thi\u1ec7n\u00a0\u0111\u1ed9ng t\u00e1c qu\u1ea7n v\u1ee3t c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n\u00a0.\u00a0Ch\u00fang t\u00f4i mu\u1ed1n mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n tr\u00ean s\u00e2n c\u1ee7a m\u00ecnh nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.\u00a0V\u00ec v\u1eady, nh\u1eefng g\u00ec t\u00f4i s\u1eafp chia s\u1ebb v\u1edbi b\u1ea1n, t\u00f4i mu\u1ed1n b\u1ea1n \u0111\u1ecdc qua v\u00e0 th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 4 tu\u1ea7n, hai l\u1ea7n m\u1ed7i tu\u1ea7n.\u00a0\u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u00e0 c\u1ea3i thi\u1ec7n.\u00a0<\/p>\n\n\n\n

Ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb c\u00e1c m\u1eabu chuy\u1ec3n \u0111\u1ed9ng ‘\u00a0T\u1eadp th\u1ec3 d\u1ee5c qu\u1ea7n v\u1ee3t\u00a0, Ph\u01b0\u01a1ng ph\u00e1p Martin’ m\u00e0 ch\u00fang t\u00f4i s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i l\u00e0m vi\u1ec7c v\u1edbi ch\u00fang t\u00f4i.\u00a0V\u00e0 \u0111\u1eebng lo l\u1eafng, n\u00f3 c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n, b\u1ea5t k\u1ec3 b\u1ea1n ch\u01a1i \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0o.\u00a0V\u1ea5n \u0111\u1ec1 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung, h\u1ecd \u0111\u1ec1u mu\u1ed1n di chuy\u1ec3n t\u1ed1t h\u01a1n tr\u00ean s\u00e2n.\u00a0H\u00e3y cho b\u1ea1n th\u1ea5y l\u00e0m th\u1ebf n\u00e0o \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.\u00a0Ch\u00fang t\u00f4i \u0111\u00e3 chia c\u00e1c b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t b\u1eb1ng ch\u00e2n tr\u00ean s\u00e2n th\u00e0nh s\u00e1u lo\u1ea1i\u00a0b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t b\u1eb1ng ch\u00e2n.<\/p>\n\n\n\n

B\u00e0i t\u1eadp ch\u00e2n qu\u1ea7n v\u1ee3t<\/h2>\n\n\n\n

1. B\u01af\u1edaC CHU\u1ea8N B\u1eca
2. B\u01af\u1edaC T\u00c1CH
3. B\u01af\u1edaC \u0110\u1ea6U TI\u00caN
4.\u00a0B\u01af\u1edaC CH\u00c9O
5.\u00a0B\u01af\u1edaC CHUY\u1ec2N TI\u1ebeP
6.\u00a0B\u01af\u1edaC \u0110A H\u01af\u1edaNG<\/strong>

Khi b\u1ea1n hi\u1ec3u\u00a0\u00a0c\u00e1c b\u00e0i t\u1eadp qu\u1ea7n v\u1ee3t \u0111\u1ed9ng t\u00e1c ch\u00e2n\u00a0n\u00e0y , b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch\u00a0t\u1eadp luy\u1ec7n qu\u1ea7n v\u1ee3t\u00a0c\u1ee7a m\u00ecnh xung quanh\u00a0c\u00e1c b\u01b0\u1edbc t\u1eadp luy\u1ec7n qu\u1ea7n v\u1ee3t \u0111\u1ed9ng t\u00e1c ch\u00e2n\u00a0m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.

\u0110\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00e0 \u0111\u00f3 l\u00e0 b\u01b0\u1edbc m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y h\u1ecd c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n.\u00a0C\u00e1c c\u1ea7u th\u1ee7 tr\u1ebb\u00a0n\u00ean th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 h\u1ecd ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n tr\u00ean s\u00e2n.\u00a0Khi ch\u00fang ta gi\u00e0 \u0111i, c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb nhanh v\u00e0 nh\u1ecf tr\u1edf n\u00ean kh\u00f3 qu\u1ea3n l\u00fd h\u01a1n, do \u0111\u00f3, vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c b\u01b0\u1edbc nh\u1ecf, nhanh, c\u00f3 ph\u1ed1i h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i c\u1ea3m th\u1ea5y m\u00ecnh l\u1ea1c l\u00f5ng v\u00e0 ch\u1ec9 \u0111\u00e1nh v\u00e0o qu\u1ea3 b\u00f3ng.\u00a0<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ecdi ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1eb1ng ch\u00e2n trong qu\u1ea7n v\u1ee3t v\u00e0 ph\u1ed1i h\u1ee3p ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c hay tr\u00ecnh \u0111\u1ed9 ch\u01a1i c\u1ee7a h\u1ecd. <\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 t\u1eebng b\u00e0i t\u1eadp trong s\u1ed1 s\u00e1u  b\u00e0i t\u1eadp ch\u00e2n cho qu\u1ea7n v\u1ee3t . <\/strong><\/p>\n\n\n\n


1. B\u01af\u1edaC CHU\u1ea8N B\u1eca<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb l\u00e0 c\u00e1c b\u01b0\u1edbc nh\u1ecf \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi chu\u1ea9n b\u1ecb chu\u1ea9n b\u1ecb cho c\u1ea3nh quay.<\/p>\n\n\n\n

Thay v\u00ec th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc l\u1edbn v\u00e0 m\u1ea1nh, t\u1ed1t h\u01a1n n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc nhanh nh\u1ecf c\u00f3 ki\u1ec3m so\u00e1t, \u0111i\u1ec1u n\u00e0y cho ph\u00e9p c\u01a1 th\u1ec3 c\u00f3 t\u01b0 th\u1ebf t\u1ed1t h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i h\u01b0\u1edbng v\u00e0o gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng n\u1ebfu c\u1ea7n. C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb cho ph\u00e9p b\u1ea1n gi\u1eef t\u01b0 th\u1ebf t\u1ed1t h\u01a1n khi th\u1ef1c hi\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh do b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng h\u01a1n. <\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c ph\u00eda sau qu\u1ea3 b\u00f3ng ho\u1eb7c khi m\u1ed9t \u0111\u1ea5u th\u1ee7 c\u00f3 th\u1eddi gian th\u1ef1c hi\u1ec7n c\u00fa ch\u1ea1m \u0111\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch gi\u1eef ch\u00e2n r\u1ed9ng, ch\u1ee7 y\u1ebfu n\u1eb1m tr\u00ean b\u00e0n ch\u00e2n tr\u01b0\u1edbc, \u0111\u1ea7u g\u1ed1i h\u01a1i cong v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf th\u1ec3 thao t\u1ed1t. Gi\u1eef v\u1ecb tr\u00ed n\u00e0y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u1ecf n\u0103ng \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t khi v\u00e0o v\u1ecb tr\u00ed \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n


2. B\u01af\u1edaC T\u00c1CH<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u01b0\u1edbc chia b\u00e0i l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m cho n\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1eed d\u1ee5ng n\u00f3 th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n

B\u01b0\u1edbc t\u00e1ch \u0111\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u1eaft \u0111\u1ea7u m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng n\u0103ng \u0111\u1ed9ng ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea3 giao b\u00f3ng ho\u1eb7c chu\u1ea9n b\u1ecb di chuy\u1ec3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh ti\u1ebfp \u0111\u1ea5t. B\u01b0\u1edbc t\u00e1ch \u0111\u00f4i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ea9y ng\u00f3n ch\u00e2n l\u00ean, nh\u1ea3y l\u00ean kh\u00f4ng trung v\u00e0i inch, sau \u0111\u00f3 di chuy\u1ec3n linh ho\u1ea1t v\u1ec1 h\u01b0\u1edbng b\u00f3ng. L\u1ee3i \u00edch c\u1ee7a b\u01b0\u1edbc t\u00e1ch \u0111\u00f4i l\u00e0 n\u00f3 cho ph\u00e9p b\u1ea1n t\u1ea1o ra l\u1ef1c xuy\u00ean qua m\u1eb7t \u0111\u1ea5t v\u00e0 \u0111\u1ea9y m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc t\u00e1ch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n l\u00e0m quen v\u1edbi vi\u1ec7c quan s\u00e1t \u0111\u1ed1i th\u1ee7 v\u00e0 t\u00ednh to\u00e1n th\u1eddi gian c\u1ee7a b\u01b0\u1edbc t\u00e1ch, nh\u1ea3y l\u00ean, ti\u1ebfp \u0111\u1ea5t v\u00e0 sau \u0111\u00f3 \u0111\u1ea9y qua m\u1eb7t \u0111\u1ea5t. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng nh\u01b0ng vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. B\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u01b0\u1edbc ph\u00e2n chia c\u1ee7a m\u00ecnh nh\u01b0ng khi xem x\u00e9t k\u1ef9 h\u01a1n, c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch t\u00ednh to\u00e1n th\u1eddi gian c\u1ee7a n\u00f3. Th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa giao b\u00f3ng d\u1ec5 d\u00e0ng h\u01a1n ho\u1eb7c ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00f3ng h\u01a1n. Nh\u1edd hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c ai \u0111\u00f3 quay phim b\u1ea1n tr\u1ea3 giao b\u00f3ng ho\u1eb7c ch\u01a1i m\u1ed9t s\u1ed1 \u0111i\u1ec3m v\u00e0 xem th\u1eddi gian c\u1ee7a b\u1ea1n di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o. 


3. B\u01af\u1edaC \u0110\u1ea6U TI\u00caN<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean<\/em><\/strong>  c\u1ee7a qu\u1ea7n v\u1ee3t  l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong chuy\u1ec3n \u0111\u1ed9ng n\u0103ng \u0111\u1ed9ng c\u1ee7a s\u00e2n. B\u1ea3n ch\u1ea5t c\u1ee7a qu\u1ea7n v\u1ee3t c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi ch\u01a1i hi\u1ebfm khi ch\u1ea1y qu\u00e1 n\u0103m m\u00e9t theo m\u1ed9t h\u01b0\u1edbng trong h\u1ea7u h\u1ebft c\u00e1c th\u1eddi \u0111i\u1ec3m, v\u00ec v\u1eady b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean nhanh ch\u00f3ng l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 b\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u01b0\u1edbc t\u00e1ch ho\u1eb7c b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o. Ch\u00fang t\u00f4i th\u01b0\u1eddng coi 2-3 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean (t\u0103ng t\u1ed1c).<\/p>\n\n\n\n

Theo nguy\u00ean t\u1eafc chung, ch\u00fang t\u00f4i coi 2 \u0111\u1ebfn 4 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean tr\u00ean s\u00e2n l\u00e0 quan tr\u1ecdng nh\u1ea5t, ch\u00fang quy\u1ebft \u0111\u1ecbnh b\u1ea1n thu\u1ed9c lo\u1ea1i ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng t\u00f2a \u00e1n n\u00e0o. B\u01b0\u1edbc 1 v\u00e0 2 thi\u1ebft l\u1eadp t\u1ed1c \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra. V\u00ec v\u1eady, l\u00e0m cho \u0111\u00fang l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i. <\/p>\n\n\n\n

\u0110i\u1ec1u ch\u00fang t\u00f4i th\u1ea5y quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nghi\u00eang v\u1ec1 h\u01b0\u1edbng b\u1ea1n c\u1ea7n \u0111i v\u00e0 b\u01b0\u1edbc tr\u01b0\u1edbc b\u1eb1ng ch\u00e2n g\u1ea7n h\u01b0\u1edbng b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi nh\u1ea5t (ngo\u1ea1i tr\u1eeb b\u01b0\u1edbc b\u1eaft ch\u00e9o).\u00a0B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean li\u00ean quan nhi\u1ec1u \u0111\u1ebfn th\u00e1i \u0111\u1ed9 v\u00e0 t\u00e2m l\u00fd c\u0169ng nh\u01b0 v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a n\u00f3.\u00a0C\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn t\u00edch c\u1ef1c v\u00e0 quy\u1ebft \u0111o\u00e1n trong b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y phong tr\u00e0o t\u00f2a \u00e1n n\u0103ng \u0111\u1ed9ng t\u1ed1t.\u00a0\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp \u0111\u1ea5t b\u1eb1ng m\u1ed9t b\u01b0\u1edbc m\u1ea1nh v\u00e0 m\u1ea1nh, \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u1ea7u ti\u00ean ph\u1ea3i \u0111\u1ebfn t\u1eeb b\u00e0n ch\u00e2n tr\u01b0\u1edbc (b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n).\u00a0B\u1ea1n c\u1ea7n nghi\u00eang v\u1ec1 h\u01b0\u1edbng mu\u1ed1n di chuy\u1ec3n v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1ea3i t\u1eebng b\u01b0\u1edbc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t (t\u00e1c d\u1ee5ng l\u1ef1c xu\u1ed1ng \u0111\u1ea5t c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t).\u00a0\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c v\u1edbi ki\u1ec3u b\u01b0\u1edbc ch\u00e2n qu\u1ea7n v\u1ee3t b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean.\u00a0B\u1ea1n kh\u00f4ng mu\u1ed1n b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc nh\u1eb9 nh\u00e0ng, b\u1ea1n mu\u1ed1n h\u01b0\u1edbng t\u1edbi 2-4 b\u01b0\u1edbc m\u1ea1nh m\u1ebd v\u00e0 m\u1ea1nh m\u1ebd.\u00a0N\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi vi\u1ec7c n\u00e0y, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong c\u00e1ch t\u1eadp ch\u00e2n trong qu\u1ea7n v\u1ee3t c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd t\u1ed1t nh\u01b0 mong mu\u1ed1n.\u00a0<\/p>\n\n\n\n

\u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c Ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp ch\u00e2n qu\u1ea7n v\u1ee3t gi\u1edbi thi\u1ec7u MI\u1ec4N PH\u00cd bao g\u1ed3m 6 b\u01b0\u1edbc tr\u00ean. 
<\/strong>B\u1ea5m v\u00e0o h\u00ecnh \u1ea3nh tr\u00ean. 
<\/strong><\/p>\n\n\n\n

4. <\/strong>B\u01af\u1edaC CH\u00c9O<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i s\u1eed d\u1ee5ng b\u01b0\u1edbc ch\u00e9o<\/em><\/strong> khi \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 di chuy\u1ec3n ngang.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 thi\u1ebft l\u1eadp chuy\u1ec3n \u0111\u1ed9ng ngang ban \u0111\u1ea7u. B\u1eb1ng c\u00e1ch l\u1ea5y ch\u00e2n b\u00ean ngo\u00e0i v\u00e0 b\u1eaft ch\u00e9o qua ch\u00e2n b\u00ean trong, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e1o tr\u1ed9n b\u00ean. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 b\u01b0\u1edbc nh\u1ea3y ch\u00e9o n\u0103ng \u0111\u1ed9ng s\u1ebd c\u00f3 th\u1ec3 v\u00e0o v\u1ecb tr\u00ed d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u, \u0111i\u1ec1u n\u00e0y s\u1ebd li\u00ean t\u1ee5c g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n

H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u1ec1 c\u00e1ch h\u1ecd mu\u1ed1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp. N\u00f3i chung, n\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n h\u00f4ng t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng c\u1edfi m\u1edf h\u01a1n (\u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ed1i th\u1ee7) khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc t\u00e1ch ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng \u1edf h\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n gi\u1eef t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n (\u1edf b\u00ean c\u1ea1nh nhi\u1ec1u h\u01a1n) th\u00f4ng qua b\u01b0\u1edbc v\u01b0\u1ee3t qua. D\u00f9 b\u1eb1ng c\u00e1ch n\u00e0o, n\u00f3 l\u00e0 m\u1ed9t  b\u00e0i t\u1eadp \u0111\u1ed9ng t\u00e1c ch\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 luy\u1ec7n t\u1eadp c\u00e1c m\u1eabu qu\u1ea7n v\u1ee3t  . T\u00f4i khuy\u1ebfn kh\u00edch b\u1ea1n th\u1eed nghi\u1ec7m v\u00e0 xem \u0111i\u1ec1u g\u00ec hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i m\u1ed9t ch\u00fat v\u1ecb tr\u00ed h\u00f4ng c\u1ee7a b\u1ea1n trong b\u01b0\u1edbc b\u1eaft ch\u00e9o ch\u00e2n. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y v\u1ecb tr\u00ed m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 v\u1ecb tr\u00ed m\u00e0 b\u1ea1n s\u1ebd di chuy\u1ec3n hi\u1ec7u qu\u1ea3 nh\u1ea5t. <\/p>\n\n\n\n


5. <\/strong>C\u00c1C B\u01af\u1edaC CHUY\u1ec2N TI\u1ebeP<\/strong><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp<\/strong><\/em> l\u00e0 c\u00e1c b\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi \u0111\u1ed5i h\u01b0\u1edbng tr\u00ean s\u00e2n. <\/p>\n\n\n\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp l\u00e0 vi\u1ec7c phanh ho\u1eb7c gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u t\u1eadp trung s\u1ee9c l\u1ef1c v\u00e0o kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c (b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean) nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang ta \u0111ang h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng di chuy\u1ec3n \u0111a h\u01b0\u1edbng c\u1ee7a m\u00ecnh khi ch\u1ec9 t\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c. M\u1ed7i khi t\u0103ng t\u1ed1c, ch\u00fang ta c\u1ea7n ph\u1ea3i phanh \u0111\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9, v\u00ec khi gi\u1ea3m t\u1ed1c \u0111\u1ed9, ch\u00fang ta th\u01b0\u1eddng chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t c\u00fa, \u0111i\u1ec1u \u0111\u00f3 cho b\u1ea1n th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang. V\u1ecb tr\u00ed x\u1ea5u th\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed3i! \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean m\u00f4 h\u00ecnh \u0111\u1ed9ng t\u00e1c ch\u00e2n qu\u1ea7n v\u1ee3t chuy\u1ec3n ti\u1ebfp v\u1edbi tr\u1ecdng t\u00e2m l\u00e0 th\u00e0nh ph\u1ea7n phanh c\u1ee7a n\u00f3 (c\u00e1c b\u01b0\u1edbc c\u00e2n b\u1eb1ng, \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t nh\u1ecf, trong khi gi\u1eef t\u01b0 th\u1ebf t\u1ed1t)  <\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111a h\u01b0\u1edbng.<\/p>\n\n\n\n

M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp l\u00e0, khi m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng \u0111\u00e3 k\u1ebft th\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t c\u00fa \u0111\u00e1nh thu\u1eadn tay r\u1ed9ng, b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp bao g\u1ed3m c\u00e1c b\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n (phanh) v\u00e0 sau \u0111\u00f3 thay \u0111\u1ed5i h\u01b0\u1edbng. S\u1ef1 thay \u0111\u1ed5i h\u01b0\u1edbng c\u00f3 th\u1ec3 theo m\u1ed9t m\u1eb7t ph\u1eb3ng \u0111a h\u01b0\u1edbng (ch\u00e9o, ngang, ti\u1ebfn ho\u1eb7c l\u00f9i). Ch\u00fang ta th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp (t\u1ea3i v\u00e0 nghi\u00eang) khi \u0111\u1ea9y ng\u01b0\u1eddi theo m\u1eb7t ph\u1eb3ng ch\u00e9o.<\/p>\n\n\n\n


6. <\/strong>B\u01af\u1edaC \u0110A H\u01af\u1edaNG<\/strong><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c b\u01b0\u1edbc \u0111a h\u01b0\u1edbng <\/em><\/strong> di\u1ec5n ra \u1edf h\u1ea7u h\u1ebft m\u1ecdi \u0111i\u1ec3m \u0111\u01b0\u1ee3c ch\u01a1i trong qu\u1ea7n v\u1ee3t.<\/p>\n\n\n\n

Ch\u00fang l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c b\u01b0\u1edbc 1-5, c\u0169ng nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng gi\u1eefa m\u1ed7i l\u1ea7n b\u1eafn.<\/p>\n\n\n\n

Chuy\u1ec3n \u0111\u1ed9ng \u0111a h\u01b0\u1edbng t\u1ed1t cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc \u0111a h\u01b0\u1edbng hi\u1ec7u qu\u1ea3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a s\u00e2n v\u00e0 chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t.<\/p>\n\n\n\n

V\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u1ec1 c\u00e1c b\u01b0\u1edbc \u0111a h\u01b0\u1edbng l\u00e0 m\u1ed9t \u0111i\u1ec3m trong tr\u1eadn \u0111\u1ea5u k\u00e9o d\u00e0i t\u1eeb 2 c\u00fa \u0111\u00e1nh tr\u1edf l\u00ean, trong th\u1eddi \u0111i\u1ec3m \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed5i h\u01b0\u1edbng \u00edt nh\u1ea5t 2 l\u1ea7n. B\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n <\/p>\n\n\n\n

C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111a h\u01b0\u1edbng c\u1ee7a b\u1ea1n l\u00e0 c\u00e1c b\u00e0i t\u1eadp ph\u1ea3n \u1ee9ng. M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 \u0111i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t cu\u1ed9c r\u01b0\u1ee3t \u0111u\u1ed5i b\u00f3ng tr\u1ef1c ti\u1ebfp. Vi\u1ec7c khoan n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n v\u1ee3t. B\u00e0i t\u1eadp \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111u\u1ed5i theo m\u1ed9t qu\u1ea3 b\u00f3ng \u0111ang chuy\u1ec3n \u0111\u1ed9ng, b\u1eaft n\u00f3 v\u00e0 sau \u0111\u00f3 n\u00e9m l\u1ea1i cho ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi sau \u0111\u00f3 s\u1ebd li\u00ean t\u1ee5c di chuy\u1ec3n b\u1ea1n quanh s\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i trong 6-8 l\u1ea7n n\u00e9m. \u0110\u01b0a v\u1ee3t ra kh\u1ecfi ph\u01b0\u01a1ng tr\u00ecnh cho ph\u00e9p b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 thay \u0111\u1ed5i h\u01b0\u1edbng. B\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 b\u01b0\u1edbc t\u00e1ch, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp v\u00e0 b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp khi th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y. <\/p>\n\n\n\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 s\u00e1u b\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c ch\u00e2n tennis m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng tr\u00ean s\u00e2n.<\/p>\n\n\n\n

B\u00e2y gi\u1edd l\u00e0 l\u00fac luy\u1ec7n t\u1eadp nh\u1eefng b\u01b0\u1edbc m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111ang khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng tr\u00ean s\u00e2n.<\/p>\n\n\n\n

\u0110\u1eebng ch\u1ec9 t\u1eadp luy\u1ec7n v\u00e0 hy v\u1ecdng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t, h\u00e3y t\u1eadp luy\u1ec7n c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n\n\n\n

Nghe c\u00f3 v\u1ebb r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng ngay c\u1ea3 nh\u1eefng c\u1ea7u th\u1ee7 gi\u1ecfi nh\u1ea5t th\u1ebf gi\u1edbi c\u0169ng t\u1eadp luy\u1ec7n theo c\u00e1ch n\u00e0y.<\/p>\n\n\n\n

Ch\u00fang t\u00f4i c\u00f3 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed9ng t\u00e1c ch\u00e2n d\u00e0nh ri\u00eang cho qu\u1ea7n v\u1ee3t mi\u1ec5n ph\u00ed, hu\u1ea5n luy\u1ec7n s\u00e1u\u00a0\u00a0b\u00e0i t\u1eadp \u0111\u1ed9ng t\u00e1c ch\u00e2n n\u00e0y cho\u00a0m\u00f4n tennis<\/strong><\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u l\u00e3ng ph\u00ed th\u1eddi gian\u00a0t\u1eadp luy\u1ec7n qu\u1ea7n v\u1ee3t\u00a0.\u00a0N\u1ebfu kh\u00f4ng hi\u1ec3u m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a phong tr\u00e0o qu\u1ea7n v\u1ee3t, b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 thua c\u00e1c tr\u1eadn \u0111\u1ea5u m\u00e0 l\u1ebd ra b\u1ea1n l\u1ea1i th\u1eafng. \u0110\u1ed9ng t\u00e1c ch\u00e2n tennis\u00a0ch\u1ea5t l\u01b0\u1ee3ng\u00a0c\u00f3 th\u1ec3 l\u00e0…<\/p>\n","protected":false},"author":9,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"\u0110\u1ed9ng t\u00e1c ch\u00e2n tennis - C\u00e1ch c\u1ea3i thi\u1ec7n\n","footnotes":""},"categories":[6],"tags":[1110],"class_list":["post-3042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-dong-tac-chan-tennis"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3042"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3042\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3042\/revisions\/3044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3043"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}