{"id":3039,"date":"2024-02-21T05:41:41","date_gmt":"2024-02-21T00:41:41","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=3039"},"modified":"2024-02-21T05:41:45","modified_gmt":"2024-02-21T00:41:45","slug":"gian-co-sau-tran-dau-la-dieu-can-thiet","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/gian-co-sau-tran-dau-la-dieu-can-thiet\/","title":{"rendered":"Gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – B\u1ea1n \u0111\u00e3 th\u1ea5y bao nhi\u00eau tay v\u1ee3t th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u?\u00a0C\u00f3 l\u1ebd \u00edt h\u01a1n n\u0103m.\u00a0Tuy nhi\u00ean, ng\u01b0\u1eddi ta ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i r\u1eb1ng vi\u1ec7c k\u00e9o d\u00e3n c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i, t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.\u00a0V\u1eady t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u1ec3 th\u01b0 gi\u00e3n?\u00a0Linh c\u1ea3m c\u1ee7a t\u00f4i m\u00e1ch b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng nh\u00ecn th\u1ea5y gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3, ch\u1ec9 kh\u00f4ng coi t\u00ednh linh ho\u1ea1t nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u01a1i qu\u1ea7n v\u1ee3t c\u1ee7a m\u00ecnh ho\u1eb7c ch\u1ec9 l\u00e0 h\u1ecd l\u01b0\u1eddi bi\u1ebfng.\u00a0V\u1edbi nh\u1eefng tay v\u1ee3t h\u00e0ng \u0111\u1ea7u nh\u01b0 Novak Djokovic th\u1ec3 hi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh \u1edf nh\u1eefng v\u1ecb tr\u00ed b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 m\u01a1 \u01b0\u1edbc, t\u00f4i ngh\u0129 s\u1ebd an to\u00e0n khi n\u00f3i r\u1eb1ng gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u n\u00ean n\u1eb1m trong danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kho\u1ea3ng th\u1eddi gian sau tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u00f3i quen gi\u00e3n c\u01a1 sau khi t\u1eadp luy\u1ec7n khi c\u01a1 v\u1eabn c\u00f2n \u1ea5m. Gi\u1eef c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm r\u00e3i. \u0110\u1eebng n\u1ea3y l\u00ean. H\u00edt th\u1edf qua c\u00e1c \u0111o\u1ea1n c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 du\u1ed7i qu\u00e1 xa. M\u1ed7i l\u1ea7n k\u00e9o d\u00e0i ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef t\u1ed1i thi\u1ec3u ba m\u01b0\u01a1i gi\u00e2y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c t\u0103ng d\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i hai \u0111\u1ebfn ba l\u1ea7n.<\/p>\n\n\n\n

T\u1eadn h\u01b0\u1edfng \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i th\u1eddi gian h\u1ed3i chi\u00eau to\u00e0n th\u00e2n n\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n sau b\u1ea5t k\u1ef3 bu\u1ed5i t\u1eadp n\u00e0o \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n\n\n\n

Ng\u1ed3i c\u0103ng g\u00e2n kheo<\/h2>\n\n\n\n
\"Ng\u1ed3i<\/a><\/figure>\n\n\n\n

Ng\u1ed3i tr\u00ean m\u1eb7t \u0111\u1ea5t v\u1edbi m\u1ed9t ch\u00e2n cong \u1edf \u0111\u1ea7u g\u1ed1i, b\u00e0n ch\u00e2n h\u01b0\u1edbng v\u00e0o trong. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u1ecb tr\u00ed con b\u01b0\u1edbm. M\u1edf r\u1ed9ng ch\u00e2n \u0111\u1ed1i di\u1ec7n, gi\u1eef cho \u0111\u1ea7u g\u1ed1i h\u01a1i cong. C\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u1edf th\u1eaft l\u01b0ng, \u0111\u1ea3m b\u1ea3o gi\u1eef th\u1eb3ng l\u01b0ng.<\/p>\n\n\n\n

Ng\u1ed3i c\u0103ng b\u01b0\u1edbm<\/h2>\n\n\n\n
\"Tr\u1eadn<\/a><\/figure>\n\n\n\n

Ng\u1ed3i tr\u00ean m\u1eb7t \u0111\u1ea5t v\u1edbi hai ch\u00e2n cong \u1edf \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n h\u01b0\u1edbng v\u00e0o trong. Nh\u1eb9 nh\u00e0ng k\u00e9o ch\u00e2n l\u00ean v\u1ec1 ph\u00eda h\u00e1ng m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. Gi\u1eef b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n b\u1eb1ng tay v\u00e0 \u0111\u1eb7t khu\u1ef7u tay c\u1ee7a b\u1ea1n tr\u00ean \u0111\u1ea7u g\u1ed1i. Gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 d\u00f9ng khu\u1ef7u tay \u1ea5n nh\u1eb9 n\u1ebfu mu\u1ed1n.<\/p>\n\n\n\n

C\u0103ng chim b\u1ed3 c\u00e2u<\/h2>\n\n\n\n
\"Tay<\/a><\/figure>\n\n\n\n

Ng\u1ed3i v\u1edbi m\u1ed9t \u0111\u1ea7u g\u1ed1i cong v\u00e0 ch\u00e2n c\u00f2n l\u1ea1i du\u1ed7i ra ph\u00eda sau b\u1ea1n. Ng\u1ed3i tr\u00ean s\u00e0n v\u1edbi \u0111\u1ea7u g\u1ed1i ph\u1ea3i cong v\u00e0 ch\u00e2n tr\u00e1i du\u1ed7i ra ph\u00eda sau. K\u00e9o g\u00f3t ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o h\u00f4ng tr\u00e1i c\u1ee7a b\u1ea1n h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ea5t. N\u1ebfu n\u00f3 b\u1eaft \u0111\u1ea7u m\u1edf ra, h\u00e3y \u0111\u01b0a ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00fa lao c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y b\u1ed9<\/h2>\n\n\n\n
\"\u00c1<\/a><\/figure>\n\n\n\n

B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf lunge trong \u0111\u00f3 \u0111\u1ea7u g\u1ed1i ph\u1ea3i c\u1ee7a b\u1ea1n \u1edf ngay ph\u00eda tr\u00ean m\u1eaft c\u00e1 ch\u00e2n ph\u1ea3i. \u0110\u1ed3ng th\u1eddi du\u1ed7i ch\u00e2n tr\u00e1i ra ph\u00eda sau sao cho \u0111\u1ea7u g\u1ed1i tr\u00e1i \u1edf ph\u00eda sau h\u00f4ng tr\u00e1i v\u00e0 \u1ea5n \u0111\u1ea7u b\u00e0n ch\u00e2n sau xu\u1ed1ng \u0111\u1ea5t. <\/p>\n\n\n\n

N\u1eb1m ng\u1eeda v\u1eb7n l\u01b0ng th\u1ea5p<\/h2>\n\n\n\n
\"N\u1eb1m<\/a><\/figure>\n\n\n\n

N\u1eb1m ng\u1eeda v\u1edbi hai ch\u00e2n th\u1eb3ng. Cong \u0111\u1ea7u g\u1ed1i ph\u1ea3i c\u1ee7a b\u1ea1n m\u1ed9t g\u00f3c 90 \u0111\u1ed9 v\u00e0 \u0111\u01b0a n\u00f3 ngang qua c\u01a1 th\u1ec3 cho \u0111\u1ebfn khi ch\u1ea1m \u0111\u1ea5t. Gi\u1eef vai ph\u1ea3i c\u1ee7a b\u1ea1n tr\u00ean m\u1eb7t \u0111\u1ea5t v\u1edbi c\u00e1nh tay ph\u1ea3i m\u1edf r\u1ed9ng v\u00e0 nh\u00ecn v\u1ec1 h\u01b0\u1edbng \u0111\u00f3. Gi\u1eef v\u1ecb tr\u00ed n\u00e0y nh\u01b0 mong mu\u1ed1n v\u00e0 l\u1eb7p l\u1ea1i \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/p>\n\n\n\n

t\u01b0 th\u1ebf anh h\u00f9ng<\/h2>\n\n\n\n
\"T\u01b0<\/a><\/figure>\n\n\n\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u1ed3i ch\u1ed1ng c\u1ea3 hai \u0111\u1ea7u g\u1ed1i xu\u1ed1ng \u0111\u1ea5t. C\u1ed1 g\u1eafng gi\u1eef \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n s\u00e1t nhau v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a b\u00e0n ch\u00e2n \u1ea5n xu\u1ed1ng \u0111\u1ea5t. Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t v\u1edbi vai ngay ph\u00eda tr\u00ean h\u00f4ng.<\/p>\n\n\n\n

C\u0103ng c\u01a1 ch\u00e9o vai<\/h2>\n\n\n\n
\"C\u0103ng<\/a><\/figure>\n\n\n\n

D\u00f9ng tay \u0111\u1ed1i di\u1ec7n n\u1eafm m\u1ed9t c\u00e1nh tay ph\u00eda tr\u00ean khu\u1ef7u tay v\u00e0 k\u00e9o n\u00f3 qua c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda ng\u1ef1c cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng \u1edf vai. \u0110\u1ea3m b\u1ea3o gi\u1eef khu\u1ef7u tay c\u1ee7a b\u1ea1n d\u01b0\u1edbi chi\u1ec1u cao vai.<\/p>\n\n\n\n

C\u01a1 tam \u0111\u1ea7u tr\u00ean cao v\u00e0 c\u0103ng vai<\/h2>\n\n\n\n
\"C\u0103ng<\/a><\/figure>\n\n\n\n

N\u00e2ng m\u1ed9t c\u00e1nh tay qua \u0111\u1ea7u v\u00e0 th\u1ea3 c\u1eb3ng tay ra ph\u00eda sau, \u0111\u1eb7t n\u00f3 l\u00ean l\u01b0ng gi\u1eefa hai b\u1ea3 vai. B\u1eb1ng tay kia, n\u1eafm ngay ph\u00eda tr\u00ean khu\u1ef7u tay \u0111ang cong c\u1ee7a b\u1ea1n v\u00e0 k\u00e9o nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng \u1edf vai v\u00e0 c\u01a1 tam \u0111\u1ea7u.<\/p>\n\n\n\n

Ch\u00f3 h\u01b0\u1edbng xu\u1ed1ng<\/h2>\n\n\n\n
\"Ch\u00f3<\/a><\/figure>\n\n\n\n

\u0110\u1eb7t hai tay xu\u1ed1ng \u0111\u1ea5t r\u1ed9ng b\u1eb1ng vai v\u00e0 dang r\u1ed9ng c\u00e1c ng\u00f3n tay. Nh\u1ea5c \u0111\u1ea7u g\u1ed1i l\u00ean kh\u1ecfi s\u00e0n v\u00e0 du\u1ed7i th\u1eb3ng ch\u00e2n h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/p>\n\n\n\n

B\u1ea1n s\u1ebd k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n qu\u1ea7n v\u1ee3t sau tr\u1eadn \u0111\u1ea5u ch\u1ee9?<\/h2>\n\n\n\n

H\u00e3y cho t\u00f4i bi\u1ebft suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ecbnh k\u1ebft h\u1ee3p th\u00f3i quen gi\u00e3n c\u01a1 sau khi ch\u01a1i qu\u1ea7n v\u1ee3t hay kh\u00f4ng.\u00a0N\u1ebfu b\u1ea1n th\u00edch video n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00edch\u00a0th\u00f3i quen kh\u1edfi \u0111\u1ed9ng nhanh\u00a0v\u00e0 c\u00e1c b\u00e0i t\u1eadp theo m\u1ea1ch trong\u00a0ph\u1ea7n luy\u1ec7n t\u1eadp\u00a0tennis<\/strong><\/a>.<\/p>\n\n\n\n

Nh\u01b0 m\u1ecdi khi, vui l\u00f2ng \u0111\u1ec1 ph\u00f2ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 t\u00f4i th\u1ef1c s\u1ef1 khuy\u00ean b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 h\u00ecnh \u0111\u1ec3 cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 nhu c\u1ea7u \u0103n ki\u00eang c\u1ee7a b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi l\u00e0 duy nh\u1ea5t v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c th\u1ec3 l\u1ef1c. T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u00ean gia y t\u1ebf v\u00e0 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – B\u1ea1n \u0111\u00e3 th\u1ea5y bao nhi\u00eau tay v\u1ee3t th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u?\u00a0C\u00f3 l\u1ebd \u00edt h\u01a1n n\u0103m.\u00a0Tuy nhi\u00ean, ng\u01b0\u1eddi ta ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i r\u1eb1ng vi\u1ec7c k\u00e9o d\u00e3n c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i, t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.\u00a0V\u1eady t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t…<\/p>\n","protected":false},"author":9,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft\n","footnotes":""},"categories":[6],"tags":[1109],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-gian-co"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3039"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/3039\/revisions\/3041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/3040"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}