{"id":2956,"date":"2024-02-20T01:13:04","date_gmt":"2024-02-19T20:13:04","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2956"},"modified":"2024-02-19T14:53:49","modified_gmt":"2024-02-19T09:53:49","slug":"huong-dan-khoi-dong-quan-vot-giai-thich-cac-dong-tac-keo-gian-va-tap-luyen-can-thiet","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/huong-dan-khoi-dong-quan-vot-giai-thich-cac-dong-tac-keo-gian-va-tap-luyen-can-thiet\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn kh\u1edfi \u0111\u1ed9ng qu\u1ea7n v\u1ee3t: Gi\u1ea3i th\u00edch c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 t\u1eadp luy\u1ec7n c\u1ea7n thi\u1ebft"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t ph\u1ea3i gi\u1eef \u1ea5m ch\u00e2n tay v\u00e0 \u0111\u1ea7u \u00f3c minh m\u1eabn trong su\u1ed1t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t. C\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

T\u1ea1i sao vi\u1ec7c kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i tennis l\u1ea1i quan tr\u1ecdng?<\/h2>\n\n\n\n

Cho d\u00f9 \u0111\u00f3 l\u00e0 di chuy\u1ec3n tr\u00ean s\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, tung ra nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd hay\u00a0v\u1edbi m\u1ed9t c\u00fa thu\u1eadn tay\u00a0, qu\u1ea7n v\u1ee3t c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi v\u00e0 \u0111\u00e1nh thu\u1ebf v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng nh\u01b0 r\u00e1ch khu\u1ef7u tay do ch\u01a1i qu\u1ea7n v\u1ee3t v\u00e0 r\u00e1ch ch\u00f3p xoay b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng v\u00f9ng n\u00e0y trong th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

G\u1eb7p g\u1ee1 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn m\u1edbi c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ki\u1ec3u gi\u00e3n c\u01a1 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t l\u00e0 g\u00ec?<\/h2>\n\n\n\n

Gi\u00e3n c\u01a1 n\u0103ng \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch kh\u1edfi \u0111\u1ed9ng t\u1ed1t nh\u1ea5t cho m\u00f4n tennis. Gi\u00e3n c\u01a1 \u0111\u1ed9ng bao g\u1ed3m c\u00e1c \u0111\u1ee3t ho\u1ea1t \u0111\u1ed9ng c\u01a1 nh\u1ecf m\u00e0 kh\u00f4ng gi\u00e3n t\u0129nh (gi\u1eef t\u01b0 th\u1ebf trong 20\u201360 gi\u00e2y). Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng gi\u00e3n c\u01a1 t\u0129nh l\u00e0 c\u00e1ch t\u1ed1t h\u01a1n \u0111\u1ec3 h\u1ea1 nhi\u1ec7t v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n\n\n\n

4 ki\u1ec3u c\u0103ng c\u01a1 trong qu\u1ea7n v\u1ee3t<\/h2>\n\n\n\n

Qu\u1ea7n v\u1ee3t bao g\u1ed3m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nhanh theo nhi\u1ec1u h\u01b0\u1edbng, v\u00ec v\u1eady ng\u01b0\u1eddi ch\u01a1i c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0103ng c\u01a1 nh\u1eafm v\u00e0o c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 n\u0103ng \u0111\u1ed9ng \u0111\u1ec3 k\u1ebft h\u1ee3p v\u00e0o th\u00f3i quen gi\u00e3n c\u01a1 c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n

    \n
  1. 1. Di\u1ec5u h\u00e0nh ch\u00e2n th\u1eb3ng<\/strong> . \u0110\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 n\u00e0y nh\u1eafm v\u00e0o c\u01a1 l\u01b0ng d\u01b0\u1edbi, g\u00e2n kheo v\u00e0 c\u01a1 m\u00f4ng c\u1ee7a b\u1ea1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n d\u01b0\u1edbi n\u00e0y, h\u00e3y \u0111\u1ee9ng th\u1eb3ng, n\u00e2ng c\u00e1nh tay tr\u00e1i l\u00ean ngang h\u00f4ng v\u00e0 kh\u00f3a \u0111\u1ea7u g\u1ed1i. Ti\u1ebfp theo, nh\u1ea5c ch\u00e2n ph\u1ea3i l\u00ean, du\u1ed7i th\u1eb3ng l\u00ean ch\u1ea1m tay tr\u00e1i. L\u1eb7p l\u1ea1i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1nh tay ph\u1ea3i v\u00e0 ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n hai hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 l\u1ea7n.<\/li>\n\n\n\n
  2. 2. Tay \u0111i b\u1ed9<\/strong> . \u0110\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n to\u00e0n th\u00e2n n\u00e0y nh\u1eafm v\u00e0o vai, g\u00e2n kheo v\u00e0 c\u00e1c c\u01a1 c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111i b\u1eb1ng tay, h\u00e3y c\u00fai xu\u1ed1ng cho \u0111\u1ebfn khi c\u1ea3 hai tay c\u1ee7a b\u1ea1n n\u1eb1m ph\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u01b0a tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi l\u01b0ng b\u1ea1n g\u1ea7n nh\u01b0 du\u1ed7i ra. Gi\u1eef ch\u00e2n th\u1eb3ng, nh\u00edch b\u00e0n ch\u00e2n v\u1ec1 ph\u00eda tay, sau \u0111\u00f3 l\u1ea1i \u0111\u01b0a tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n hai b\u1ed9 n\u0103m l\u1ea7n l\u1eb7p l\u1ea1i.<\/li>\n\n\n\n
  3. 3. \u0110\u1ee9ng quay th\u00e2n c\u00e2y<\/strong> . Xoay th\u00e2n c\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch nh\u1eafm v\u00e0o c\u01a1 c\u1ea1nh c\u1ed9t s\u1ed1ng gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n tr\u00ean n\u00e0y, h\u00e3y \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, dang hai tay ra ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t hai tay l\u00ean nhau. Nh\u1eb9 nh\u00e0ng xoay th\u00e2n m\u00ecnh sang m\u1ed7i b\u00ean. Th\u1ef1c hi\u1ec7n hai b\u1ed9 10 l\u1ea7n l\u1eb7p l\u1ea1i.<\/li>\n\n\n\n
  4. 4. Ph\u1ed5i b\u00ean<\/strong> . C\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eafc b\u00ean nh\u1eafm v\u00e0o \u0111\u00f9i trong, c\u01a1 t\u1ee9 \u0111\u1ea7u v\u00e0 c\u01a1 m\u00f4ng c\u1ee7a b\u1ea1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n d\u01b0\u1edbi n\u00e0y, h\u00e3y \u0111\u1ee9ng th\u1eb3ng v\u00e0 h\u1ea1 th\u1ea5p h\u00f4ng. V\u1edbi t\u01b0 th\u1ebf ch\u1eafc ch\u1eafn, h\u00e3y b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc l\u1edbn sang m\u1ed9t b\u00ean b\u1eb1ng m\u1ed9t ch\u00e2n, u\u1ed1n cong \u0111\u1ea7u g\u1ed1i trong khi gi\u1eef th\u1eb3ng ch\u00e2n c\u00f2n l\u1ea1i. Gi\u1eef trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi chuy\u1ec3n sang ch\u00e2n kia. Th\u1ef1c hi\u1ec7n hai b\u1ed9 10 l\u1ea7n l\u1eb7p l\u1ea1i.<\/li>\n<\/ol>\n\n\n\n

    6 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng qu\u1ea7n v\u1ee3t<\/h2>\n\n\n\n

    Th\u00f3i quen kh\u1edfi \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t cho tr\u1eadn \u0111\u1ea5u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c ch\u1ea5n th\u01b0\u01a1ng qu\u1ea7n v\u1ee3t c\u00f3 th\u1ec3 x\u1ea3y ra. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u00e1u b\u00e0i t\u1eadp m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u00e0o th\u00f3i quen kh\u1edfi \u0111\u1ed9ng ti\u1ebfp theo c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

      \n
    1. 1. Nh\u1ea3y d\u00e2y<\/strong> . Nh\u1ea3y d\u00e2y trong v\u00e0i ph\u00fat trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, s\u1ef1 nhanh nh\u1eb9n, th\u0103ng b\u1eb1ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 d\u00e2y nh\u1ea3y, ch\u1ea1y b\u1ed9 t\u1ea1i ch\u1ed7 trong khi th\u1ef1c hi\u1ec7n v\u00f2ng tay l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u1ed5 sung chuy\u1ec3n \u0111\u1ed9ng tim m\u1ea1ch v\u00e0 vai v\u00e0o th\u00f3i quen kh\u1edfi \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
    2. 2. Gi\u1eafc c\u1eafm nh\u1ea3y<\/strong> . Jumping jack c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n trong qu\u1ea7n v\u1ee3t, \u0111\u1ed3ng th\u1eddi t\u0103ng nh\u1ecbp tim v\u00e0 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n. B\u1eaft \u0111\u1ea7u v\u1edbi hai b\u1ed9 25.<\/li>\n\n\n\n
    3. 3.\u00a0B\u00f3ng t\u1ed1i<\/strong>\u00a0. Trong v\u00f2ng ba \u0111\u1ebfn n\u0103m ph\u00fat, h\u00e3y b\u1eaft ch\u01b0\u1edbc c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u00e0 \u0111\u1ed9ng t\u00e1c b\u1ea1n th\u01b0\u1eddng th\u1ef1c hi\u1ec7n trong m\u1ed9t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t. Luy\u1ec7n t\u1eadp c\u00e1c c\u00fa thu\u1eadn tay,\u00a0tr\u00e1i tay\u00a0, v\u00f4 l\u00ea, chuy\u1ec3n \u0111\u1ed9ng giao b\u00f3ng v\u00e0 \u0111\u00e1nh \u0111\u1ea7u \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho tr\u1eadn \u0111\u1ea5u.<\/li>\n\n\n\n
    4. 4. N\u00e2ng \u0111\u1ea7u g\u1ed1i<\/strong> . Qu\u1ea7n v\u1ee3t \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n nghi\u00eam ng\u1eb7t. Trong khi \u0111\u1ee9ng t\u1ea1i ch\u1ed7, n\u00e2ng c\u00e1nh tay c\u1ee7a b\u1ea1n l\u00ean ngang h\u00f4ng v\u00e0 n\u00e2ng \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ea1m v\u00e0o ch\u00fang. Th\u1ef1c hi\u1ec7n ba hi\u1ec7p n\u00e2ng \u0111\u1ea7u g\u1ed1i trong 15 \u0111\u1ebfn 30 gi\u00e2y m\u1ed7i l\u1ea7n.<\/li>\n\n\n\n
    5. 5. \u0110\u00e1 v\u00e0o m\u00f4ng<\/strong> . \u0110\u00e1 m\u00f4ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp luy\u1ec7n nh\u1ea3y nh\u1eb1m v\u00e0o \u0111\u1ea7u g\u1ed1i, c\u01a1 m\u00f4ng, c\u01a1 t\u1ee9 \u0111\u1ea7u, c\u01a1 b\u1eafp ch\u00e2n v\u00e0 g\u00e2n kheo c\u1ee7a b\u1ea1n. Trong khi \u0111\u1ee9ng t\u1ea1i ch\u1ed7, nh\u1ea5c g\u00f3t ch\u00e2n tr\u00e1i l\u00ean v\u1ec1 ph\u00eda m\u00f4ng, tr\u1edf l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ee9ng, sau \u0111\u00f3 nh\u1ea5c g\u00f3t ch\u00e2n ph\u1ea3i l\u00ean b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Th\u1ef1c hi\u1ec7n ba hi\u1ec7p \u0111\u00e1 m\u00f4ng trong 15 \u0111\u1ebfn 30 gi\u00e2y m\u1ed7i l\u1ea7n.<\/li>\n\n\n\n
    6. 6.\u00a0Qu\u1ea7n v\u1ee3t mini<\/strong>\u00a0. Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa xoay ng\u01b0\u1eddi m\u1ea1nh m\u1ebd t\u1eeb \u0111\u01b0\u1eddng c\u01a1 s\u1edf, b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp ch\u00fang \u1edf quy m\u00f4 nh\u1ecf h\u01a1n. B\u1eaft \u0111\u1ea7u t\u1eeb gi\u1eefa \u0111\u01b0\u1eddng giao b\u00f3ng\u2014c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng \u201cT\u201d\u2014t\u1eadp h\u1ee3p v\u1edbi m\u1ed9t ng\u01b0\u1eddi ch\u01a1i kh\u00e1c, gi\u1eef qu\u1ea3 b\u00f3ng tennis trong \u00f4 giao b\u00f3ng. Tennis<\/strong><\/a> mini gi\u00fap b\u1ea1n b\u1eaft k\u1ecbp c\u00e1c c\u00fa ch\u1ea1m \u0111\u1ea5t v\u00e0\u00a0v\u00f4 l\u00ea\u00a0m\u00e0 kh\u00f4ng ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      24hscore – Ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t ph\u1ea3i gi\u1eef \u1ea5m ch\u00e2n tay v\u00e0 \u0111\u1ea7u \u00f3c minh m\u1eabn trong su\u1ed1t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t. C\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. T\u1ea1i sao vi\u1ec7c kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i tennis l\u1ea1i quan…<\/p>\n","protected":false},"author":9,"featured_media":2957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"H\u01b0\u1edbng d\u1eabn kh\u1edfi \u0111\u1ed9ng qu\u1ea7n v\u1ee3t: Gi\u1ea3i th\u00edch c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 t\u1eadp luy\u1ec7n c\u1ea7n thi\u1ebft\n","footnotes":""},"categories":[6],"tags":[1081],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-khoi-dong-quan-vot"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":2958,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2956\/revisions\/2958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2957"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}