{"id":2770,"date":"2024-02-06T09:35:41","date_gmt":"2024-02-06T04:35:41","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2770"},"modified":"2024-03-08T12:06:35","modified_gmt":"2024-03-08T07:06:35","slug":"10-dong-tac-yoga-dung-cai-thien-suc-manh-va-do-deo-dai-p2","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/10-dong-tac-yoga-dung-cai-thien-suc-manh-va-do-deo-dai-p2\/","title":{"rendered":"10 \u0110\u1ed9ng T\u00e1c Yoga \u0110\u1ee9ng C\u1ea3i Thi\u1ec7n S\u1ee9c M\u1ea1nh V\u00e0 \u0110\u1ed9 D\u1ebbo Dai &#8211; P2"},"content":{"rendered":"<p>Yoga, v\u1edbi b\u1ea3n ch\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m h\u1ed3n, kh\u00f4ng ch\u1ec9 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u1ea3i thi\u1ec7n posture t\u1ef1 nhi\u00ean trong vi\u1ec7c \u0111i, \u0111\u1ee9ng v\u00e0 ng\u1ed3i. C\u00e1c th\u00f3i quen th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u1ee9ng s\u1ebd gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng th\u00f3i quen \u0111\u00f3, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Ph\u1ea7n 2 n\u00e0y <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em><strong>24hscore<\/strong> <\/em><\/a>ti\u1ebfp t\u1ee5c mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t danh s\u00e1ch 5 t\u01b0 th\u1ebf yoga c\u00f2n l\u1ea1i, m\u1ed7i t\u01b0 th\u1ebf \u0111\u1ec1u \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t cho c\u01a1 th\u1ec3. H\u00e3y th\u1eed t\u00edch h\u1ee3p ch\u00fang v\u00e0o quy tr\u00ecnh t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-trang-luoi-liem.jpg\" alt=\"\" class=\"wp-image-2776\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-trang-luoi-liem.jpg 710w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-trang-luoi-liem-300x200.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf tr\u0103ng l\u01b0\u1ee1i li\u1ec1m<\/figcaption><\/figure>\n<\/div>\n\n<h3>6. T\u01b0 Th\u1ebf Tr\u0103ng L\u01b0\u1ee1i Li\u1ec1m Cao (Utthita Ashwa Sanchalasana)<\/h3>\n<p>T\u01b0 th\u1ebf Tr\u0103ng L\u01b0\u1ee1i Li\u1ec1m Cao l\u00e0 b\u00e0i t\u1eadp yoga tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi m\u1edf r\u1ed9ng ph\u1ea7n l\u1ed3ng ng\u1ef1c. B\u00e0i t\u1eadp n\u00e0y c\u0169ng c\u00f3 l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi h\u00f4ng, h\u00e1ng v\u00e0 c\u1ed9t s\u1ed1ng, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho \u0111\u00f9i v\u00e0 l\u00e0m cho ch\u00e2n tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n<p><strong>H\u01b0\u1edbng D\u1eabn Th\u1ef1c Hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ch\u00e2n du\u1ed7i th\u1eb3ng v\u00e0 tay \u0111\u1eb7t \u1edf hai b\u00ean b\u00e0n ch\u00e2n.<\/li>\n<li>H\u00e3y b\u01b0\u1edbc ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda sau kho\u1ea3ng m\u1ed9t m\u00e9t, trong khi ch\u00e2n tr\u00e1i ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ea7u g\u1ed1i t\u1ea1o g\u00f3c 90 \u0111\u1ed9 v\u1edbi m\u1eb7t th\u1ea3m.<\/li>\n<li>Khi h\u00edt v\u00e0o, n\u00e2ng c\u00e1nh tay l\u00ean cao v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 5 nh\u1ecbp th\u1edf tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u00ean kia.<\/li>\n<li>L\u01b0u \u00fd gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7u g\u1ed1i kh\u00f4ng v\u01b0\u1ee3t qua m\u1eaft c\u00e1 ch\u00e2n. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n v\u1edbi \u0111\u1ea7u g\u1ed1i, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gi\u00e1o vi\u00ean yoga.<\/li>\n<\/ul>\n<h3>7. T\u01b0 Th\u1ebf Chi\u1ebfn Binh 1 (Virabhadrasana 1)<\/h3>\n<p>T\u01b0 th\u1ebf Chi\u1ebfn Binh 1 l\u00e0 m\u1ed9t t\u01b0 th\u1ebf yoga c\u01a1 b\u1ea3n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho b\u00e0n ch\u00e2n v\u00e0 ch\u00e2n, gi\u1ea3m m\u1ee1 \u1edf h\u00f4ng, c\u1ea3i thi\u1ec7n s\u1ef1 th\u0103ng b\u1eb1ng v\u00e0 t\u1eadp trung, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>H\u01b0\u1edbng D\u1eabn Th\u1ef1c Hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>T\u1eeb t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng, b\u01b0\u1edbc ch\u00e2n ph\u1ea3i ra sau v\u00e0 ch\u1ea1m b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n.<\/li>\n<li>Ng\u00f3n ch\u00e2n h\u01b0\u1edbng sang ph\u1ea3i 45 \u0111\u1ed9, gi\u1eef ch\u00e2n ph\u1ea3i du\u1ed7i th\u1eb3ng v\u00e0 si\u1ebft ch\u1eb7t \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o ch\u00e2n tr\u00e1i h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 g\u1eadp \u0111\u1ea7u g\u1ed1i sao cho n\u00f3 th\u1eb3ng h\u00e0ng v\u1edbi m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n<li>Khi h\u00edt v\u00e0o, n\u00e2ng c\u00e1nh tay l\u00ean cao, \u0111an ch\u00fang v\u00e0o nhau v\u00e0 nh\u00ecn l\u00ean ph\u00eda l\u00f2ng b\u00e0n tay, k\u00e9o c\u0103ng c\u1ed9t s\u1ed1ng.<\/li>\n<li>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch ho\u1eb7c huy\u1ebft \u00e1p cao, t\u01b0 th\u1ebf n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean yoga ho\u1eb7c tr\u00e1nh t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<p>Nh\u1eefng t\u01b0 th\u1ebf yoga n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 tinh th\u1ea7n. H\u00e3y th\u1ef1c h\u00e0nh ch\u00fang \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 bi\u1ebfn \u0111\u1ed5i t\u00edch c\u1ef1c trong c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n.<\/p>\n<p><span style=\"color: #0000ff;\"><em><strong>&gt;&gt;Xem th\u00eam: Ph\u1ea7n 1 c\u1ee7a <a href=\"https:\/\/24hscore.org\/tin-tuc\/tong-hop\/10-dong-tac-yoga-dung-cai-thien-suc-manh-va-do-deo-dai-p1\/\" rel=\"nofollow noopener\" target=\"_blank\">10 \u0110\u1ed9ng T\u00e1c Yoga \u0110\u1ee9ng C\u1ea3i Thi\u1ec7n S\u1ee9c M\u1ea1nh V\u00e0 \u0110\u1ed9 D\u1ebbo Dai<\/a><\/strong><\/em><\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"866\" height=\"653\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-chien-binh-2-trong-yoga.jpg\" alt=\"\" class=\"wp-image-2777\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-chien-binh-2-trong-yoga.jpg 866w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-chien-binh-2-trong-yoga-300x226.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Tu-the-chien-binh-2-trong-yoga-768x579.jpg 768w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf chi\u1ebfn binh 2 trong yoga<\/figcaption><\/figure>\n<\/div>\n\n<h3>8. T\u01b0 Th\u1ebf Chi\u1ebfn Binh 2 (Virabhadrasana II)<\/h3>\n<p>T\u01b0 th\u1ebf Chi\u1ebfn Binh 2 n\u1ed5i b\u1eadt l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp yoga \u0111\u1ee9ng gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh cho c\u01a1 \u0111\u00f9i, b\u1eafp ch\u00e2n, c\u01a1 l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n.<\/p>\n<p><strong>B\u00ed quy\u1ebft th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ul>\n<li>T\u1eeb v\u1ecb tr\u00ed \u0111\u1ee9ng, m\u1edf ch\u00e2n r\u1ed9ng ra v\u00e0 h\u01b0\u1edbng \u0111\u1ea7u g\u1ed1i, ng\u01b0\u1eddi v\u1ec1 ph\u00eda m\u1ed9t b\u00ean.<\/li>\n<li>Xoay ch\u00e2n ph\u1ea3i ra ngo\u00e0i 90 \u0111\u1ed9, gi\u1eef \u0111\u1ea7u g\u1ed1i ph\u1ea3i th\u1eb3ng h\u00e0ng v\u1edbi m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n<li>Du\u1ed7i ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda sau, l\u00f2ng b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi th\u1ea3m.<\/li>\n<li>Gi\u01a1 c\u00e1nh tay ra hai b\u00ean, h\u01b0\u1edbng m\u1eb7t v\u1ec1 ph\u00eda tay ph\u1ea3i v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong 5-10 h\u01a1i th\u1edf tr\u01b0\u1edbc khi chuy\u1ec3n b\u00ean.<\/li>\n<\/ul>\n<h3>9. T\u01b0 Th\u1ebf G\u1eadp Ng\u01b0\u1eddi Ch\u00e2n R\u1ed9ng (Prasarita Padottanasana)<\/h3>\n<p>L\u00e0 bi\u1ebfn th\u1ec3 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga g\u1eadp ng\u01b0\u1eddi, t\u01b0 th\u1ebf n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n g\u00e2n kheo v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho h\u00f4ng.<\/p>\n<p><strong>B\u00ed quy\u1ebft th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ul>\n<li>\u0110\u1ee9ng th\u1eb3ng, ch\u00e2n m\u1edf r\u1ed9ng, kh\u00f3a ch\u1eb7t \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>H\u00e3y th\u1edf ra v\u00e0 g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, l\u00f2ng b\u00e0n tay c\u00f3 th\u1ec3 ch\u1ea1m th\u1ea3m.<\/li>\n<li>N\u1ed7 l\u1ef1c g\u1eadp ng\u01b0\u1eddi s\u00e2u h\u01a1n cho \u0111\u1ebfn khi \u0111\u1ec9nh \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi th\u1ea3m.<\/li>\n<li>Duy tr\u00ec t\u01b0 th\u1ebf trong 5-10 h\u01a1i th\u1edf.<\/li>\n<\/ul>\n<p>N\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y th\u1eed \u0111\u1eb7t tay l\u00ean m\u1eaft c\u00e1 ch\u00e2n thay v\u00ec th\u1ea3m \u0111\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">YogaWorks instructor Tamika Caston-Miller sat down with Fit &amp; Well in an exclusive interview to share her Yin Yoga expertise, demonstrating her top five poses.<a href=\"https:\/\/twitter.com\/hashtag\/YinYoga?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#YinYoga<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/MindfulLiving?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#MindfulLiving<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/WellnessJourney?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#WellnessJourney<\/a><a href=\"https:\/\/t.co\/M0x335R8tJ\" rel=\"nofollow\">https:\/\/t.co\/M0x335R8tJ<\/a><\/p>&mdash; YogaWorks (@YogaWorks) <a href=\"https:\/\/twitter.com\/YogaWorks\/status\/1704178105781473716?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">September 19, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-zjmwx-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-zjmwx-1n7m0yu\">\n<div class=\"flex flex-col pb-9 text-sm\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-55\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"6bbfbd0d-d6fd-435d-a754-a29cc93a473c\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>10. T\u01b0 Th\u1ebf N\u1eef Th\u1ea7n (Utkata Konasana)<\/h3>\n<p>T\u01b0 th\u1ebf N\u1eef Th\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap k\u00e9o gi\u00e3n h\u00f4ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh cho \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, gi\u00fap l\u00e0m s\u0103n ch\u1eafc v\u00f9ng m\u00f4ng.<\/p>\n<p><strong>B\u00ed quy\u1ebft th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ul>\n<li>T\u1eeb v\u1ecb tr\u00ed \u0111\u1ee9ng, m\u1edf ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng.<\/li>\n<li>H\u01b0\u1edbng b\u00e0n ch\u00e2n ra ngo\u00e0i 45 \u0111\u1ed9.<\/li>\n<li>G\u1eadp \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn khi \u0111\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t, h\u00f4ng th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>Gi\u01a1 c\u00e1nh tay l\u00ean nh\u01b0 \u0111\u1ea7u h\u00e0ng, khu\u1ef7u tay ngang vai, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>Duy tr\u00ec t\u01b0 th\u1ebf trong 5-10 h\u01a1i th\u1edf.<\/li>\n<\/ul>\n<p>Nh\u1eefng t\u01b0 th\u1ebf yoga \u0111\u1ee9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 linh ho\u1ea1t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n mang l\u1ea1i tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 y\u00ean b\u00ecnh. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ch\u00fang v\u00e0o l\u1ecbch tr\u00ecnh yoga h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga, v\u1edbi b\u1ea3n ch\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m h\u1ed3n, kh\u00f4ng ch\u1ec9 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u1ea3i thi\u1ec7n posture t\u1ef1 nhi\u00ean trong vi\u1ec7c \u0111i, \u0111\u1ee9ng v\u00e0 ng\u1ed3i. C\u00e1c th\u00f3i quen th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9,750],"tags":[1020,1021,1324,1024,1025,1022,1023,1013],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","category-meo-hay","tag-chien-binh-1","tag-chien-binh-2","tag-tong-hop-kinh-nghiem","tag-trang-luoi-liem-cao","tag-utthita-ashwa-sanchalasana","tag-virabhadrasana-1","tag-virabhadrasana-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2770\/revisions\/2778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2777"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}