{"id":2733,"date":"2024-02-06T06:34:47","date_gmt":"2024-02-06T01:34:47","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2733"},"modified":"2024-02-06T06:34:52","modified_gmt":"2024-02-06T01:34:52","slug":"do-uong-the-thao","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/do-uong-the-thao\/","title":{"rendered":"\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung glucose, ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (natri, kali, magie, canxi) b\u1ecb m\u1ea5t khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3 c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n. [1] M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u c\u00f2n ch\u1ee9a vitamin B c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng n\u0103ng l\u01b0\u1ee3ng (\u0111\u1eebng nh\u1ea7m v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c , m\u1ed9t s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n kh\u00e1c). \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 ch\u1ee9a carbohydrate \u1edf d\u1ea1ng \u0111\u01b0\u1eddng (v\u00ed d\u1ee5: glucose, xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao, sucrose) ho\u1eb7c kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 thay v\u00e0o \u0111\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb b\u1eb1ng ch\u1ea5t l\u00e0m ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p . L\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ee5 th\u1ec3 trong \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap c\u01a1 th\u1ec3 hydrat h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 nhanh ch\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/shutterstock_32741521-1200x890-1-1024x759.webp\" alt=\"\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao\" class=\"wp-image-2734\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/shutterstock_32741521-1200x890-1-1024x759.webp 1024w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/shutterstock_32741521-1200x890-1-300x223.webp 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/shutterstock_32741521-1200x890-1-768x570.webp 768w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/shutterstock_32741521-1200x890-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3u suy gi\u1ea3m ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao k\u00e9o d\u00e0i m\u1ed9t gi\u1edd ho\u1eb7c h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra l\u1ee3i \u00edch c\u1ee7a \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean <a href=\"https:\/\/24hscore.org\/tin-tuc\/dien-kinh\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u0111i\u1ec1n kinh<\/strong><\/a> (m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn v\u00ec m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u00f3 l\u1ee3i \u00edch g\u00ec), nh\u01b0ng v\u1eabn c\u00f2n thi\u1ebfu nghi\u00ean c\u1ee9u \u1edf tr\u1ebb em. [2] Tr\u1ebb \u0111\u1ed5 m\u1ed3 h\u00f4i v\u1edbi t\u1ed1c \u0111\u1ed9 r\u1ea5t kh\u00e1c nhau, do \u0111\u00f3 s\u1ebd kh\u00f3 thi\u1ebft l\u1eadp kho\u1ea3ng th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 h\u1eefu \u00edch. [1] Tuy nhi\u00ean, v\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c cha m\u1eb9, vi\u1ec7c cung c\u1ea5p nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh trong h\u01a1n 60 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi tr\u1ebb tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng ng\u00e0y ho\u1eb7c d\u1ef1a tr\u00ean vui ch\u01a1i, nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft. [1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u01af\u1edbc t\u00ednh cho th\u1ea5y \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao chi\u1ebfm kho\u1ea3ng 26% t\u1ed5ng l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u1edf thanh thi\u1ebfu ni\u00ean. [2] \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao ch\u1ee9a \u00edt \u0111\u01b0\u1eddng h\u01a1n soda v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c nh\u01b0ng v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng \u0111\u01a1n. V\u00ed d\u1ee5, m\u1ed9t so s\u00e1nh v\u1ec1 dinh d\u01b0\u1ee1ng cho th\u1ea5y m\u1ed9t ly cola 12 ounce ch\u1ee9a kho\u1ea3ng 39 gam \u0111\u01b0\u1eddng, so v\u1edbi 21 gam \u0111\u01b0\u1eddng trong \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ph\u1ed5 bi\u1ebfn. U\u1ed1ng qu\u00e1 nhi\u1ec1u nh\u1eefng th\u1ee9 n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec v\u00e0\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe\u00a0kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh g\u00fat. Ngo\u00e0i ra c\u00f2n c\u00f3 nguy c\u01a1 s\u00e2u r\u0103ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i h\u01a1n 4.100 ph\u1ee5 n\u1eef v\u00e0 3.400 nam gi\u1edbi trong 7 n\u0103m nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a Nghi\u00ean c\u1ee9u l\u1edbn l\u00ean ng\u00e0y nay II cho th\u1ea5y r\u1eb1ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 c\u00e0ng th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 t\u0103ng d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec c\u00e0ng l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng c\u1eadu b\u00e9. [2] C\u00e1c t\u00e1c gi\u1ea3 cho r\u1eb1ng s\u1ef1 t\u00e1n th\u00e0nh c\u1ee7a \u0111\u1ed3 u\u1ed1ng n\u00e0y b\u1edfi nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng trong th\u1ec3 thao l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nam tr\u1ebb tu\u1ed5i. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec ch\u00fang \u0111\u01b0\u1ee3c ph\u00e9p b\u00e1n \u1edf tr\u01b0\u1eddng h\u1ecdc v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao, do \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00f2ng d\u01b0\u1edbi c\u00f9ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc kh\u00f4ng ch\u1ee9a calo v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn mi\u1ec5n ph\u00ed \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn u\u1ed1ng trong v\u00e0 gi\u1eefa c\u00e1c b\u1eefa \u0103n. \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh trong h\u01a1n m\u1ed9t gi\u1edd, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. C\u00f3 l\u1ebd \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb, l\u00e0 khuy\u1ebfn kh\u00edch m\u1ed9t\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng\u00a0, \u0103n nh\u1eb9 khi c\u1ea7n thi\u1ebft v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. C\u00e1c b\u00e1c s\u0129 nhi khoa n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u1edbi b\u1ec7nh nh\u00e2n nh\u1ecf tu\u1ed5i v\u00e0 cha m\u1eb9 c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u1ebfu s\u1eed d\u1ee5ng th\u00ec s\u1ebd \u0111\u01b0\u1ee3c theo d\u00f5i c\u1ea9n th\u1eadn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung glucose, ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (natri, kali, magie, canxi) b\u1ecb m\u1ea5t khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3 c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n. [1] M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u c\u00f2n ch\u1ee9a vitamin B c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng n\u0103ng l\u01b0\u1ee3ng&#8230;<\/p>\n","protected":false},"author":9,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao\n","footnotes":""},"categories":[497],"tags":[997],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-do-uong-the-thao"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":2738,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2733\/revisions\/2738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2734"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}