{"id":2697,"date":"2024-02-06T06:24:59","date_gmt":"2024-02-06T01:24:59","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2697"},"modified":"2024-02-06T06:25:03","modified_gmt":"2024-02-06T01:25:03","slug":"lam-cho-chi-phi-cua-ban-tro-thanh-mot-cu-dap","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tennis\/lam-cho-chi-phi-cua-ban-tro-thanh-mot-cu-dap\/","title":{"rendered":"L\u00e0m cho chi ph\u00ed c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t c\u00fa \u0111\u1eadp"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; <em>\u201c\u0110\u01b0\u1ee3c r\u1ed3i, t\u00f4i s\u1ebd giao b\u00f3ng tr\u01b0\u1edbc v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m chi ph\u00ed.\u201d<\/em>\u00a0&#8211; Nh\u1eefng g\u00ec Darlene Hard \u0111\u00e3 n\u00f3i v\u1edbi Rod Laver khi h\u1ecd b\u01b0\u1edbc ra s\u00e2n \u0111\u1ec3 thi \u0111\u1ea5u \u0111\u00f4i nam n\u1eef c\u00f9ng nhau t\u1ea1i Wimbledon 1959.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi M\u1ef9 g\u1ecdi c\u00fa \u0111\u00e1nh n\u00e0y l\u00e0 \u201coverhead\u201d, trong khi h\u1ea7u h\u1ebft ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi g\u1ecdi n\u00f3 l\u00e0 \u201cc\u00fa \u0111\u1eadp\u201d. D\u00f9 b\u1ea1n s\u1eed d\u1ee5ng thu\u1eadt ng\u1eef n\u00e0o, v\u0169 kh\u00ed n\u00e0y\u2014ho\u1eb7c l\u1ebd ra\u2014l\u00e0 v\u0169 kh\u00ed c\u00f3 s\u1ee9c t\u00e0n ph\u00e1 m\u1ea1nh nh\u1ea5t trong kho v\u0169 kh\u00ed c\u1ee7a b\u1ea1n. T\u1eeb Gerald Patterson v\u00e0 Jean Borotra v\u00e0o nh\u1eefng n\u0103m 1920; Alice Marble v\u00e0o nh\u1eefng n\u0103m 1930; Pancho Gonzalez, Lew Hoad, Ken McGregor v\u00e0 Althea Gibson v\u00e0o nh\u1eefng n\u0103m 1950; t\u1edbi Billie Jean King, Pete Sampras, Roger Federer v\u00e0 Serena Williams trong K\u1ef7 nguy\u00ean M\u1edf r\u1ed9ng; chi ph\u00ed tr\u00ean cao \u0111\u00e3 mang \u0111\u1ebfn&nbsp;<em>cu\u1ed9c \u0111\u1ea3o ch\u00ednh<\/em>&nbsp;m\u1ed9t c\u00e1ch ngo\u1ea1n m\u1ee5c. Kh\u00f4ng ai th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch ph\u00f4 tr\u01b0\u01a1ng h\u01a1n Sampras, ng\u01b0\u1eddi \u0111\u00e3 nh\u1ea3y l\u00ean cao \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa l\u1ed1p b\u00f3ng ng\u1eafn b\u1eb1ng c\u00fa \u0111\u00e1nh \u0111\u1ea7u \u201cslam dunk\u201d n\u1ed5i ti\u1ebfng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 l\u00e0 v\u0169 kh\u00ed ch\u1ebft ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 k\u1ef9 n\u0103ng trong gi\u1ea3i \u0111\u1ea5u, nh\u01b0ng chi ph\u00ed chung c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec3m y\u1ebfu \u0111\u00e1ng s\u1ee3 v\u00e0 kh\u1ee7ng khi\u1ebfp \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i gi\u1ea3i tr\u00ed. Nh\u00e0 v\u00f4 \u0111\u1ecbch nh\u1eefng n\u0103m 1930 Fred Perry \u0111\u00e3 vi\u1ebft trong cu\u1ed1n&nbsp;<em>Tennis Strokes &amp; Strategies:<\/em>&nbsp;\u201cN\u1ebfu b\u1ea1n mu\u1ed1n ch\u01a1i tr\u00f2 ch\u01a1i n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n ch\u01a1i tr\u00ean l\u01b0\u1edbi, b\u1ea1n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh \u0111\u1ea7u li\u00ean t\u1ee5c\u201d&nbsp;. \u201cN\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m v\u1eady, \u0111\u1ed1i th\u1ee7 s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i ph\u1ee5c t\u00f9ng. M\u1eb7t kh\u00e1c, n\u1ebfu \u0111\u1eadp b\u00f3ng t\u1ed1t, b\u1ea1n s\u1ebd h\u00e1o h\u1ee9c \u0111\u00f3n nh\u1eadn nh\u1eefng c\u00fa l\u1ed1p b\u00f3ng \u0111\u00f3. C\u00f3 l\u1ebd kh\u00f4ng c\u00f3 s\u1ef1 h\u00e0i l\u00f2ng n\u00e0o trong qu\u1ea7n v\u1ee3t h\u01a1n l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh \u0111\u1ea7y m\u00e1u l\u1eeda \u1edf t\u1ef7 s\u1ed1 cao v\u00e0 ghi b\u00e0n v\u1edbi ng\u01b0\u1eddi chi\u1ebfn th\u1eafng vang d\u1ed9i.\u201d Perry \u0111\u00fang l\u00e0m sao!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi k\u1ef9 thu\u1eadt, v\u1ecb tr\u00ed v\u00e0 chi\u1ebfn thu\u1eadt ch\u00ednh x\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 h\u00e1o h\u1ee9c th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa l\u1ed1p b\u00f3ng b\u1eb1ng&nbsp;<em>c\u1ea3<\/em>&nbsp;s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 n\u1eafm v\u1eefng nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u00e0 nh\u1eefng \u0111i\u1ec3m t\u1ed1t c\u1ee7a chi ph\u00ed chung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1eafm b\u1eaft<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tay c\u1ea7m Continental l\u00e0 b\u1eaft bu\u1ed9c \u0111\u1ed1i v\u1edbi ph\u1ea7n tr\u00ean cao. N\u00f3 s\u1ebd cho ph\u00e9p b\u1ea1n b\u00fang c\u1ed5 tay \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ee9c m\u1ea1nh v\u00e0 c\u0169ng s\u1ebd cho ph\u00e9p b\u1ea1n th\u00eam m\u1ed9t ch\u00fat l\u00e1t c\u1eaft, khi mu\u1ed1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng c\u00fa n\u1ea3y tr\u00ean cao. \u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch c\u1ea7m th\u1ef1c t\u1ebf nh\u1ea5t. V\u00ec b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t Continental khi chuy\u1ec1n b\u00f3ng n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u1ee3t c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1eadp b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi c\u00fa giao b\u00f3ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i. Tay c\u1ea7m qu\u00e1 ch\u1eb7t s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 tr\u00f4i ch\u1ea3y v\u00e0 nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u00fa vung c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00fa b\u00fang c\u1ed5 tay. B\u1ea1n mu\u1ed1n c\u00e1nh tay v\u00e0 c\u1ed5 tay c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u l\u1ef1c. Tuy nhi\u00ean, n\u1ebfu tay c\u1ea7m c\u1ee7a b\u1ea1n qu\u00e1 l\u1ecfng, v\u1ee3t s\u1ebd xoay trong tay b\u1ea1n tr\u01b0\u1edbc ho\u1eb7c khi v\u1ee3t c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ea5t c\u1ea3 quy\u1ec1n l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chi\u1ebfc x\u00edch \u0111u l\u00e0 th\u1ee9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec n\u1ebfu n\u00f3 kh\u00f4ng c\u00f3 c\u00fa xoay \u0111\u00f3,\u201d t\u1ef1a \u0111\u1ec1 b\u00e0i h\u00e1t n\u1ed5i ti\u1ebfng c\u1ee7a Duke Ellington, c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho chi ph\u00ed chung. C\u00fa xoay c\u0169ng gi\u1ed1ng nh\u01b0 c\u00fa giao b\u00f3ng ph\u1eb3ng, ngo\u1ea1i tr\u1eeb vi\u1ec7c b\u1ea1n lo\u1ea1i b\u1ecf chuy\u1ec3n \u0111\u1ed9ng con l\u1eafc ban \u0111\u1ea7u. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u \u0111\u01b0a v\u1ee3t tr\u1edf l\u1ea1i ngang \u0111\u1ea7u khi b\u00f3ng \u0111i qua l\u01b0\u1edbi. Sau khi b\u1ea1n d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n sau, h\u00e3y \u0111\u1ec3 v\u1ee3t th\u1ea3 ra sau l\u01b0ng \u1edf t\u01b0 th\u1ebf g\u00e3i l\u01b0ng v\u1edbi khu\u1ef7u tay cong ho\u00e0n to\u00e0n. T\u1eeb \u0111\u00f3, chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng ch\u00e0y gi\u1ed1ng nh\u01b0 khi giao b\u00f3ng. \u0110\u01b0a c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 \u0111\u00e1nh b\u00f3ng khi c\u00e1nh tay c\u1ee7a b\u1ea1n du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00fa giao b\u00f3ng, c\u00fa vung c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i li\u00ean t\u1ee5c, m\u1eb7c d\u00f9 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u00e0ng nh\u1ecbp nh\u00e0ng th\u00ec c\u00e0ng t\u1ed1t. Th\u1ef1c hi\u1ec7n theo g\u1ea7n nh\u01b0 \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 khi b\u1ea1n giao b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tennisone.tennisplayer.net\/club\/lessons\/fein\/overhead\/dmitrov-seq.jpg\" width=\"608\" height=\"334\"><strong>L\u01b0u \u00fd c\u00e1ch Grigor Dimitrov l\u00f9i l\u1ea1i b\u1eb1ng ch\u00e2n ph\u1ea3i, xoay h\u00f4ng v\u00e0 vai sang ph\u1ea3i v\u00e0 nghi\u00eang v\u1ec1 ph\u00eda l\u01b0\u1edbi. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n v\u00e0o ch\u00e2n sau v\u00e0 v\u1ee3t \u1edf t\u01b0 th\u1ebf g\u00e3i l\u01b0ng, anh \u1ea5y nh\u1ea3y l\u00ean \u0111\u1ec3 ti\u1ebfp x\u00fac b\u00f3ng r\u1ea5t nh\u1eb9 \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u v\u00e0 v\u1edbi c\u00e1nh tay du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n. Trong khung h\u00ecnh t\u1eeb th\u1ee9 hai \u0111\u1ebfn cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y t\u01b0 th\u1ebf quay \u0111\u1ea7u b\u1eb1ng vai-c\u00e1nh tay-c\u1ed5 tay c\u1ee7a anh \u1ea5y.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a, h\u00e3y t\u1ea1o ra t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. C\u00e1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u00fang c\u1ed5 tay\u201d th\u1ef1c ra l\u00e0 m\u1ed9t c\u00e1ch ph\u00e1t \u00e2m li\u00ean quan \u0111\u1ebfn vai, c\u1eb3ng tay v\u00e0 c\u1ed5 tay c\u1ee7a b\u1ea1n. Vai v\u00e0 c\u1eb3ng tay c\u1ee7a b\u1ea1n xoay xu\u1ed1ng, trong khi c\u1ed5 tay c\u1ee7a b\u1ea1n u\u1ed1n cong (u\u1ed1n cong) v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u1ea1i \u0111i\u1ec3m ti\u1ebfp x\u00fac, m\u1eb7t v\u1ee3t c\u1ee7a b\u1ea1n s\u1ebd ph\u1eb3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 v\u00e0o c\u00fa l\u1ed1p b\u00f3ng s\u1eafp t\u1edbi b\u1eb1ng c\u00e1nh tay tr\u00e1i s\u1ebd gi\u00fap b\u1ea1n theo ba c\u00e1ch quan tr\u1ecdng. \u0110\u1ea7u ti\u00ean, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n xoay ng\u01b0\u1eddi sang m\u1ed9t b\u00ean v\u00e0 t\u1eeb \u0111\u00f3 thi\u1ebft l\u1eadp chuy\u1ec3n \u0111\u1ed9ng xoay h\u00f4ng v\u00e0 vai. Th\u1ee9 hai, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1eddng bay c\u1ee7a qu\u1ea3 b\u00f3ng b\u1eb1ng c\u00e1ch ch\u1ec9 v\u00e0o n\u00f3. Th\u1ee9 ba, m\u1edf r\u1ed9ng c\u00e1nh tay tr\u00e1i c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi b\u1ea1n \u0111\u1eadp qu\u1ea3 b\u00f3ng qua \u0111\u1ea7u, \u0111\u1eebng cho r\u1eb1ng \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng, tr\u1eeb khi b\u1ea1n ch\u1eafc ch\u1eafn n\u00e9m n\u00f3 qua h\u00e0ng r\u00e0o ho\u1eb7c v\u00e0o kh\u00e1n \u0111\u00e0i. N\u1ebfu b\u1ea1n tung ra m\u1ed9t c\u00fa \u0111\u00e1nh t\u1eeb tr\u00ean cao m\u1ea1nh m\u1ebd bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i b\u00f2 l\u00ean, h\u00e3y ch\u1ea1y nhanh v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 gi\u00e0nh l\u1ea1i v\u1ecb tr\u00ed tr\u00ean l\u01b0\u1edbi v\u00e0 s\u1eb5n s\u00e0ng cho m\u1ed9t c\u00fa v\u00f4 l\u00ea ho\u1eb7c m\u1ed9t c\u00fa \u0111\u00e1nh t\u1eeb tr\u00ean cao kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu chi ph\u00ed c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ee7 m\u1ea1nh v\u00e0 b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u1edf v\u00f9ng \u0111\u1ea5t kh\u00f4ng c\u00f3 ng\u01b0\u1eddi, th\u00ec vi\u1ec7c r\u00fat lui v\u1ec1 \u0111\u01b0\u1eddng c\u01a1 s\u1edf c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f4n ngoan. \u1ede \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i th\u1ebf t\u1ea5n c\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u0111i\u1ec3m li\u00ean l\u1ea1c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i c\u1ea3nh quay \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m ti\u1ebfp x\u00fac l\u00fd t\u01b0\u1edfng. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00fa giao b\u00f3ng ph\u1eb3ng, \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a c\u00fa giao b\u00f3ng t\u1eeb tr\u00ean cao thay \u0111\u1ed5i v\u00ec v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 tr\u00e1nh \u0111\u00e1nh b\u00f3ng qu\u00e1 ng\u1eafn (\u1edf ph\u1ea7n s\u00e2n tr\u01b0\u1edbc) ho\u1eb7c qu\u00e1 s\u00e2u (ngo\u00e0i \u0111\u01b0\u1eddng bi\u00ean ngang). N\u1ebfu b\u1ea1n \u0111\u00e1nh b\u00f3ng t\u1eeb g\u1ea7n \u0111\u01b0\u1eddng giao b\u00f3ng, \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a b\u1ea1n s\u1ebd \u1edf ph\u00eda tr\u00ean vai ph\u1ea3i c\u1ee7a b\u1ea1n c\u00e1ch c\u01a1 th\u1ec3 kho\u1ea3ng 6 inch, t\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u cao v\u00e0 t\u1ea7m v\u1edbi c\u1ee7a b\u1ea1n, v\u1edbi c\u00e1nh tay c\u1ee7a b\u1ea1n du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n \u0111\u00e1nh b\u00f3ng c\u00e1ch l\u01b0\u1edbi 5 feet, \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a b\u1ea1n s\u1ebd \u1edf ph\u00eda tr\u01b0\u1edbc nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec b\u1ea1n c\u00f3 \u00edt kho\u1ea3ng c\u00e1ch h\u01a1n \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng v\u00e0o s\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng c\u00fa \u0111\u00e1nh t\u1eeb tr\u00ean cao t\u1eeb kho\u1ea3ng c\u00e1ch 10 feet b\u00ean trong \u0111\u01b0\u1eddng c\u01a1 s\u1edf s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac \u00edt h\u01a1n m\u1ed9t ch\u00fat \u1edf ph\u00eda tr\u01b0\u1edbc. M\u1ed9t bi\u1ebfn s\u1ed1 kh\u00e1c l\u00e0 n\u01a1i b\u1ea1n nh\u1eafm \u0111\u1ebfn chi ph\u00ed c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n \u0111\u1eadp b\u00f3ng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a b\u1ea1n s\u1ebd \u1edf ph\u00eda tr\u01b0\u1edbc nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi khi b\u1ea1n \u0111\u1eadp b\u00f3ng ch\u00e9o s\u00e2n, v\u00ec kho\u1ea3ng c\u00e1ch th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc s\u1ebd ng\u1eafn h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ed1ng nh\u01b0 c\u00fa giao b\u00f3ng ph\u1eb3ng, b\u1ea1n n\u00ean ti\u1ebfp x\u00fac b\u00f3ng \u1edf tr\u00ean cao m\u1ed9t ch\u00fat v\u1ec1 b\u00ean ph\u1ea3i c\u01a1 th\u1ec3, \u1edf v\u1ecb tr\u00ed 1 gi\u1edd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay ph\u1ea3i, n\u1ebfu b\u1ea1n coi \u0111\u1ea7u c\u1ee7a m\u00ecnh l\u00e0 t\u00e2m c\u1ee7a m\u1eb7t \u0111\u1ed3ng h\u1ed3. Chi ph\u00ed c\u1eaft l\u00e1t n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh v\u00e0o l\u00fac 1:15 \u0111\u1ebfn 1:30 gi\u1edd. \u0110i\u1ec3m ti\u1ebfp x\u00fac c\u00e0ng xa v\u1ec1 b\u00ean ph\u1ea3i th\u00ec b\u1ea1n s\u1ebd t\u1ea1o ra c\u00e0ng nhi\u1ec1u l\u00e1t c\u1eaft v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a b\u00f3ng \u0111i\u2014v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng ho\u1eb7c t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t \u0111\u1ee7\u2014b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00e1t c\u1eaft \u0111\u1ec3 t\u1ea1o ra m\u1ed9t c\u00fa \u0111\u00e1nh ch\u00e9o s\u00e2n tr\u00ean \u0111\u1ea7u \u0111\u00fang v\u1ecb tr\u00ed. C\u00e1c c\u00fa \u0111\u00e1nh qua \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh m\u1ed9t c\u00e1ch an to\u00e0n t\u1eeb gi\u1eefa ho\u1eb7c b\u00ean ph\u1ea3i c\u1ee7a s\u00e2n, nh\u01b0ng t\u1ef7 l\u1ec7 \u0111\u00e1nh t\u1eeb ph\u00eda b\u00ean tr\u00e1i c\u1ee7a s\u00e2n l\u00e0 th\u1ea5p v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111i ch\u1ec7ch v\u00e0o con h\u1ebbm. Trong \u0111\u00e1nh \u0111\u01a1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1eadp b\u00f3ng d\u1ee9t kho\u00e1t v\u1ec1&nbsp;<em>hai<\/em>&nbsp;b\u00ean s\u00e2n \u0111\u1ec3 gi\u1eef cho \u0111\u1ed1i th\u1ee7 trung th\u1ef1c. Trong \u0111\u00e1nh \u0111\u00f4i, \u0111\u1eadp v\u00e0o gi\u1eefa s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec3m. V\u00ec v\u1eady, h\u00e3y nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o c\u1ea3 ba khu v\u1ef1c khi th\u1ef1c h\u00e0nh c\u00e1c c\u00fa \u0111\u1eadp b\u00f3ng t\u1eeb nhi\u1ec1u ph\u1ea7n kh\u00e1c nhau c\u1ee7a s\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>X\u1eed l\u00fd c\u00e1c y\u1ebfu t\u1ed1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1eafng, gi\u00f3 v\u00e0 m\u01b0a l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t. \u00c1nh n\u1eafng ch\u00f3i chang g\u1ea7n nh\u01b0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb m\u00f9, v\u00ec v\u1eady h\u00e3y ch\u1edd \u0111\u1ee3i nh\u1eefng c\u00fa n\u00e9m t\u1eeb nh\u1eefng \u0111\u1ed1i th\u1ee7 hi\u1ec3u bi\u1ebft khi b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c v\u00e0o gi\u1eefa tr\u01b0a. N\u1ebfu b\u1ea1n \u0111\u1ec3 m\u1ed9t c\u00fa l\u1ed1p b\u00f3ng b\u1eadt l\u00ean, b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u00f3ng r\u00f5 h\u01a1n t\u1eeb m\u1ed9t g\u00f3c \u0111\u1ed9 kh\u00e1c. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e1nh nh\u1ea7m ho\u1eb7c sai. H\u00e3y nh\u1edb r\u1eb1ng: b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec1u chi ph\u00ed b\u1ecb tr\u1ea3 l\u1ea1i. M\u1ed9t s\u1ed1 c\u1ea7u th\u1ee7 \u0111eo k\u00ednh r\u00e2m v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng ho\u1eb7c ch\u1ec9 khi h\u1ecd thi \u0111\u1ea5u \u1edf ph\u00eda s\u00e2n c\u00f3 n\u1eafng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u ki\u1ec7n gi\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f2ng n\u01b0\u1edbc xo\u00e1y ho\u1eb7c gi\u1eadt, c\u00f3 th\u1ec3 khi\u1ebfn ngay c\u1ea3 nh\u1eefng tay \u0111\u1eadp th\u00e0nh th\u1ea1o v\u00e0 t\u1ef1 tin nh\u1ea5t c\u0169ng ph\u1ea3i b\u1ed1i r\u1ed1i. H\u00e3y ch\u0103m ch\u00fa theo d\u00f5i qu\u1ea3 b\u00f3ng v\u1edbi t\u01b0 th\u1ebf ng\u1ea9ng \u0111\u1ea7u l\u00ean. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n di chuy\u1ec3n \u0111\u1ebfn b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o gi\u00f3 th\u1ed5i b\u00f3ng. Khi b\u1ea1n nghi ng\u1edd, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0111\u1eb7t m\u00ecnh c\u00e1ch b\u00f3ng th\u00eam v\u00e0i feet v\u00e0 th\u00eam m\u1ed9t ch\u00e2n v\u1ec1 b\u00ean tr\u00e1i c\u1ee7a qu\u1ea3 b\u00f3ng. \u0110\u1ec3 c\u0103n ch\u1ec9nh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c th\u00f9y, vi\u1ec7c di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc lu\u00f4n d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi vi\u1ec7c di chuy\u1ec3n v\u1ec1 ph\u00eda sau v\u00e0 c\u0169ng d\u1ec5 d\u00e0ng di chuy\u1ec3n sang ph\u1ea3i h\u01a1n sang tr\u00e1i trong t\u00edch t\u1eafc cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu qu\u1ea3 b\u00f3ng bay th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc trong gi\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng \u00edt l\u1ef1c h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ec3 b\u00f3ng n\u1ea3y l\u00ean \u0111\u1ec3 tr\u00e1nh m\u1eafc l\u1ed7i. L\u1eddi khuy\u00ean t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi tr\u1eddi m\u01b0a, c\u00f9ng v\u1edbi vi\u1ec7c r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn. Tr\u00ean s\u00e2n \u0111\u1ea5t n\u1ec7n v\u00e0 v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng b\u1ecb m\u01b0a l\u00e0m ch\u1eadm l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n hai ho\u1eb7c ba l\u1ea7n \u0111\u00e1nh \u0111\u1ea7u \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c \u0111\u1ec3 b\u00f3ng n\u1ea3y l\u00e0 khi b\u1ea1n kh\u00f4ng \u0111\u1ebfn k\u1ecbp \u0111\u1ec3 \u0111\u1eadp b\u00f3ng l\u00ean tr\u1eddi, khi c\u00fa l\u1ed1p b\u00f3ng qu\u00e1 cao, khi c\u00f3 kh\u1ea3 n\u0103ng h\u1ee3p l\u00fd l\u00e0 b\u00f3ng c\u00f3 th\u1ec3 ti\u1ebfp \u0111\u1ea5t trong h\u1ebbm ho\u1eb7c ngo\u00e0i \u0111\u01b0\u1eddng bi\u00ean ngang, v\u00e0 khi c\u00fa l\u1ed1p b\u00f3ng c\u00f3 th\u1ec3 kh\u00f4ng qua \u0111\u01b0\u1ee3c l\u01b0\u1edbi ho\u1eb7c s\u1ebd ti\u1ebfp \u0111\u1ea5t r\u1ea5t g\u1ea7n l\u01b0\u1edbi. Trong hai tr\u01b0\u1eddng h\u1ee3p sau, h\u00e3y c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 v\u1ee3t ho\u1eb7c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ch\u1ea1m v\u00e0o l\u01b0\u1edbi. Nh\u1eefng vi ph\u1ea1m \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i tr\u1ea3 gi\u00e1. Ai c\u00f3 th\u1ec3 qu\u00ean Novak Djokovic lao v\u00e0o l\u01b0\u1edbi sau m\u1ed9t c\u00fa ch\u1ea1m g\u00f3c hi\u1ec3m h\u00f3c tr\u00ean cao v\u00e0 \u0111\u1ec3 thua b\u01b0\u1edbc ngo\u1eb7t c\u1ee7a tr\u1eadn chung k\u1ebft Ph\u00e1p m\u1edf r\u1ed9ng 2013 tr\u01b0\u1edbc Rafael Nadal?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1ee9c m\u1ea1nh so v\u1edbi v\u1ecb tr\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cB\u1ea1n ph\u1ea3i b\u1ecf chi ph\u00ed \u0111\u00f3 \u0111i. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1i t\u1ed1t v\u00e0 c\u00e1i v\u0129 \u0111\u1ea1i,\u201d nh\u00e0 ph\u00e2n t\u00edch Paul Annacone c\u1ee7a Tennis Channel, c\u1ef1u hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a Sampras v\u00e0 Federer, t\u1ea1i Mutua Madrid Open 2015 \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh nh\u01b0 v\u1eady. Thanasi Kokkinakis, m\u1ed9t thi\u1ebfu ni\u00ean ng\u01b0\u1eddi \u00dac \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u1eeba th\u1ea5t b\u1ea1i trong vi\u1ec7c v\u01b0\u1ee3t l\u00ean d\u1eabn tr\u01b0\u1edbc trong v\u00e1n \u0111\u1ea5u th\u1ee9 t\u00e1m \u0111\u1ea7y cam go, \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng c\u1ee7a set quy\u1ebft \u0111\u1ecbnh, trong \u0111\u00f3 c\u1ef1u binh ng\u01b0\u1eddi M\u1ef9 Sam Querrey \u0111\u00e3 b\u1ebb giao b\u00f3ng. N\u00f3 t\u1ecf ra t\u1ed1n k\u00e9m cho Kokkinakis khi Querrey th\u1eafng 6-4, 6-7, 6-3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong nhi\u1ec1u th\u1eadp k\u1ef7, c\u00e1c c\u1ea7u th\u1ee7, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 chuy\u00ean gia gi\u1ea3ng d\u1ea1y h\u00e0ng \u0111\u1ea7u \u0111\u00e3 tranh lu\u1eadn v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a quy\u1ec1n l\u1ef1c so v\u1edbi v\u1ecb tr\u00ed qu\u1ea3n l\u00fd. C\u1ea3 Bobby Riggs, ng\u01b0\u1eddi \u0111\u00e3 gi\u00e0nh ch\u1ee9c v\u00f4 \u0111\u1ecbch c\u1ea3 ba n\u1ed9i dung t\u1ea1i Wimbledon 1939 v\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch nh\u1eefng n\u0103m 1950-60 Ken Rosewall \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00fa \u0111\u00e1nh tr\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3 cao v\u00ec \u0111\u1ed9 ch\u00ednh x\u00e1c h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh. Tuy nhi\u00ean, h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c cao 5&#8217;7\u201d, nh\u1eefng ngo\u1ea1i l\u1ec7 t\u1eeb th\u1eddi \u0111\u1ea1i v\u1ee3t g\u1ed7, h\u1ecd \u0111\u00e3 th\u1eed nghi\u1ec7m\u2014ch\u1ee9 kh\u00f4ng b\u00e1c b\u1ecf\u2014quy t\u1eafc r\u1eb1ng c\u00fa \u0111\u1eadp b\u00f3ng l\u00e0 c\u00fa \u0111\u00e1nh c\u00f3 s\u1ee9c m\u1ea1nh t\u1ed1i th\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi cho r\u1eb1ng quy\u1ec1n l\u1ef1c ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ebft ch\u1ebf v\u00e0 nh\u1ea5n m\u1ea1nh v\u00e0o v\u1ecb tr\u00ed \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea5t qu\u00e1n \u0111\u00e3 b\u1ecf qua hai \u0111i\u1ec3m. \u0110\u1ea7u ti\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ed9 ch\u00ednh x\u00e1c ch\u00ednh x\u00e1c tr\u00ean chi ph\u00ed chung. N\u1ebfu b\u1ea1n nh\u1eafm m\u1ee5c ti\u00eau c\u00e1ch \u0111\u01b0\u1eddng bi\u00ean kho\u1ea3ng 5 feet v\u00e0 c\u00e1ch \u0111\u01b0\u1eddng c\u01a1 s\u1edf kho\u1ea3ng 5 \u0111\u1ebfn 10 feet, b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u sai s\u00f3t. N\u00f3i c\u00e1ch kh\u00e1c, v\u1edbi s\u1ee9c m\u1ea1nh&nbsp;<em>\u0111\u00e1ng k\u1ec3<\/em>&nbsp;v\u00e0 v\u1ecb tr\u00ed&nbsp;<em>v\u1eeba \u0111\u1ee7<\/em>&nbsp;, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3 hai kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a b\u00f3ng \u0111i&nbsp;<em>m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n<\/em>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 hai, ngay c\u1ea3 v\u1edbi v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t, nh\u1eefng ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n v\u00e0 nhanh h\u01a1n ng\u00e0y nay th\u01b0\u1eddng s\u1ebd ch\u1ea1y xu\u1ed1ng v\u00e0 tr\u1ea3 l\u1ea1i nh\u1eefng c\u00fa \u0111\u00e1nh \u1edf v\u1ecb tr\u00ed t\u1ed1t nh\u01b0ng kh\u00f4ng \u0111\u1ee7 m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh t\u1eeb ph\u00eda sau \u0111\u01b0\u1eddng giao b\u00f3ng. \u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 tay v\u1ee3t s\u1ed1 1 th\u1ebf gi\u1edbi Djokovic l\u1ea1i ph\u1ea1m t\u1ed9i v\u00ec \u0111\u00e3 kh\u00f4ng b\u1ecf qua m\u1ed9t s\u1ed1 pha \u0111\u00e1nh \u0111\u1ea7u th\u01b0\u1eddng l\u1ec7 m\u00e0 anh \u1ea5y th\u1ef1c hi\u1ec7n ngay sau v\u1ea1ch giao b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c thi\u1ebfu chi\u1ec1u s\u00e2u l\u00e0 m\u1ed9t thi\u1ebfu s\u00f3t l\u1edbn h\u01a1n l\u00e0 thi\u1ebfu ch\u00ednh x\u00e1c &#8211; ngo\u1ea1i tr\u1eeb nh\u1eefng c\u00fa \u0111\u1eadp c\u1ed1 t\u00ecnh \u0111\u00e1nh m\u1ea1nh ch\u00e9o s\u00e2n t\u1eeb b\u00ean trong \u0111\u01b0\u1eddng giao b\u00f3ng. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec t\u1ed1c \u0111\u1ed9 c\u1ee7a qu\u1ea3 b\u00f3ng gi\u1ea3m m\u1ea1nh sau khi ch\u1ea1m s\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu n\u00f3 n\u1ea3y l\u00ean cao. Kho\u1ea3ng th\u1eddi gian th\u00eam \u0111\u00f3 cho ph\u00e9p \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n theo d\u00f5i b\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e1nh c\u00fa \u0111\u1eadp tr\u00e1i tay<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong&nbsp;<em>Tr\u00f2 ch\u01a1i, Set v\u00e0 Tr\u1eadn \u0111\u1ea5u: V\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a nh\u1eefng tay v\u1ee3t h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi<\/em>&nbsp;, tay v\u1ee3t t\u1eebng hai l\u1ea7n v\u00f4 \u0111\u1ecbch US Open Patrick Rafter \u0111\u00e3 khuy\u00ean b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh c\u00fa \u0111\u1eadp tr\u00e1i tay. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 c\u00fa \u0111\u00e1nh b\u1ed5 sung \u00edt \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp nh\u1ea5t trong qu\u1ea7n v\u1ee3t c\u00f9ng v\u1edbi c\u00fa l\u1ed1p b\u00f3ng. Nh\u01b0ng anh \u1ea5y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t c\u00e1ch sai l\u1ea7m: \u201cH\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u h\u01a1i l\u01b0\u1eddi bi\u1ebfng, ch\u1ea1y v\u00f2ng quanh v\u00e0 ch\u01a1i m\u1ed9t c\u00fa \u0111\u1eadp b\u00ecnh th\u01b0\u1eddng \u1edf ph\u00eda b\u00ean kia\u201d. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ch\u01a1i&nbsp;<em>n\u00ean tr\u00e1nh&nbsp;<\/em><em>c\u00fa \u0111\u1eadp tr\u00e1i tay v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1eadp b\u00ecnh th\u01b0\u1eddng&nbsp;<\/em><em>c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/em>&nbsp;. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec m\u1ed9t c\u00fa \u0111\u1eadp thu\u1eadn tay ti\u00eau chu\u1ea9n m\u1ea1nh h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t c\u00fa \u0111\u1eadp tr\u00e1i tay, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng tay \u0111\u1eadp tr\u00e1i tay m\u1ea1nh nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 6&#8217;4\u201d Stan Smith.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong qu\u1ea7n v\u1ee3t n\u1eef ng\u00e0y nay, c\u00fa v\u00f4 l\u00ea vung tr\u00e1i tay cao \u0111\u00e3 tr\u1edf th\u00e0nh v\u0169 kh\u00ed \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn khi h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh \u0111\u1ecbnh v\u1ecb \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t c\u00fa \u0111\u00e1nh qua \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean. N\u00f3 c\u0169ng m\u1ea1nh h\u01a1n c\u00fa \u0111\u00e1nh tr\u00e1i tay c\u1ee7a h\u1ecd. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh n\u00e0y c\u00f3 th\u1ec3 b\u1ecb l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c. Maria Sharapova h\u1ea7u nh\u01b0 lu\u00f4n ch\u1ecdn nh\u1eefng c\u00fa v\u00f4 l\u00ea vung tr\u00e1i tay cao v\u00e0 do \u0111\u00f3 th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1nh tr\u00fang \u0111\u01b0\u1ee3c c\u00fa l\u1ed1p b\u00f3ng n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec m\u1ed9t s\u1ed1 \u0111\u1ed1i th\u1ee7 s\u1ebd \u0111\u00e1nh ph\u1ea7n l\u1edbn c\u00e1c c\u00fa l\u1ed1p b\u00f3ng c\u1ee7a h\u1ecd v\u1ec1 ph\u00eda tr\u00e1i tay c\u1ee7a b\u1ea1n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng vi\u1ec7c d\u1ef1 \u0111o\u00e1n s\u1edbm v\u00e0 ph\u1ea3n \u1ee9ng nhanh. C\u00e1c ph\u00edm kh\u00e1c l\u00e0 t\u00e1ch b\u01b0\u1edbc r\u1ed3i l\u00f9i l\u1ea1i b\u1eb1ng ch\u00e2n ph\u1ea3i v\u00e0 xoay h\u00f4ng v\u00e0 vai sang ph\u1ea3i. Sau \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1ea1p ngang v\u1ec1 ph\u00eda sau theo \u0111\u01b0\u1eddng ch\u00e9o v\u1edbi c\u00e1c b\u01b0\u1edbc ch\u00e9o nhanh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pat Cash, nh\u00e0 v\u00f4 \u0111\u1ecbch Wimbledon 1987 v\u00e0 l\u00e0 m\u1ed9t tay \u0111\u1eadp b\u1eadc th\u1ea7y, cho bi\u1ebft: \u201c\u0110\u1ed1i v\u1edbi m\u1ed9t c\u00fa l\u1ed1p b\u00f3ng s\u00e2u, c\u00e1c kho\u1ea3ng c\u00e1ch xa h\u01a1n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng, v\u00ec v\u1eady, b\u01b0\u1edbc ch\u00e9o, b\u01b0\u1edbc c\u1eaft k\u00e9o \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n\u201d. \u201c\u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t \u0111\u1ec3 ch\u1ea1y l\u00f9i v\u1ec1 ph\u00eda sau v\u00e0 n\u00f3 c\u0169ng c\u00f3 l\u1ee3i khi b\u1ea1n nh\u1ea3y l\u00ean kh\u00f4ng trung. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tr\u1eeb nh\u1eefng c\u00fa \u0111\u1ea9y b\u00f3ng \u0111\u01a1n gi\u1ea3n g\u1ea7n l\u01b0\u1edbi khi c\u00e1c b\u01b0\u1edbc x\u00e1o tr\u1ed9n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng ch\u00e9o, l\u00f9i v\u1ec1 ph\u00eda sau cho ph\u00e9p b\u1ea1n nhanh ch\u00f3ng b\u00e1m s\u00e1t ph\u00eda sau qu\u1ea3 b\u00f3ng, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 b\u01b0\u1edbc x\u00e1o tr\u1ed9n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u00e0o cho \u0111\u1ebfn khi qu\u1ea3 b\u00f3ng <a href=\"https:\/\/24hscore.org\/tin-tuc\/tennis\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>tennis<\/strong><\/a> \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ec3 ti\u1ebfp x\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cash, ng\u01b0\u1eddi \u0111\u00e3 hu\u1ea5n luy\u1ec7n Mark Philippoussis v\u00e0 Greg Rusedski, cho bi\u1ebft: \u201cL\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng v\u1edbi c\u01a1 th\u1ec3 g\u1ea7n nh\u01b0 h\u01b0\u1edbng m\u1eb7t v\u00e0o l\u01b0\u1edbi, gi\u1ed1ng nh\u01b0 c\u00e1ch m\u00e0 nh\u1eefng ng\u01b0\u1eddi giao b\u00f3ng t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi th\u1ef1c hi\u1ec7n khi h\u1ecd giao b\u00f3ng\u201d. \u201c\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i c\u00e2u l\u1ea1c b\u1ed9, v\u1ecb tr\u00ed c\u01a1 th\u1ec3 khi ti\u1ebfp x\u00fac c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u00e1nh \u0111i\u1ec1u \u0111\u00f3 khi giao b\u00f3ng.\u201d S\u1ef1 gi\u1ed1ng nhau \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho h\u1ecd b\u1edfi v\u00ec \u201c\u0111i\u1ec3m y\u1ebfu v\u1ec1 k\u1ef9 thu\u1eadt trong c\u00fa giao b\u00f3ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd l\u00e0 v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00fa \u0111\u1eadp b\u00f3ng c\u1ee7a b\u1ea1n,\u201d Cash l\u01b0u \u00fd. \u201cN\u1ebfu b\u1ea1n qu\u00e1 &#8216;\u1edf b\u00ean&#8217;, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 v\u1ecb tr\u00ed ti\u1ebfp x\u00fac k\u00e9m v\u1edbi b\u00f3ng, c\u1eed \u0111\u1ed9ng khu\u1ef7u tay kh\u00f4ng t\u1ed1t, c\u00fai \u0111\u1ea7u xu\u1ed1ng ho\u1eb7c kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xem video \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c c\u1ef1u ng\u00f4i sao Martina Navratilova, Justine Henin, Sampras v\u00e0 Cash (\u1ee8ng d\u1ee5ng hu\u1ea5n luy\u1ec7n c\u1ee7a anh \u1ea5y c\u00f3 t\u00ean l\u00e0 H\u1ecdc vi\u1ec7n qu\u1ea7n v\u1ee3t Pat Cash) nhanh ch\u00f3ng di chuy\u1ec3n v\u00e0o v\u1ecb tr\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c c\u00fa l\u1ed1p b\u00f3ng v\u1ec1 ph\u00eda tr\u00e1i tay c\u1ee7a h\u1ecd. Trong s\u1ed1 nh\u1eefng tay v\u1ee3t t\u00edch c\u1ef1c, Federer v\u00e0 Nadal r\u1ea5t gi\u1ecfi trong vi\u1ec7c tr\u00e1nh nh\u1eefng c\u00fa \u0111\u1eadp tr\u00e1i tay v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng c\u00fa l\u1ed1p b\u00f3ng nh\u1eafm v\u00e0o tr\u00e1i tay c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nghi\u00ean c\u1ee9u c\u00fa th\u00f9y c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n do th\u00e1m \u0111\u1ed1i th\u1ee7, \u0111\u1eebng qu\u00ean c\u00fa l\u1ed1p b\u00f3ng c\u1ee7a anh ta. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi th\u00edch h\u1ee3p n\u00e0y. Anh \u1ea5y th\u01b0\u1eddng l\u1ed1p b\u00f3ng th\u01b0\u1eddng xuy\u00ean h\u01a1n \u1edf b\u00ean thu\u1eadn tay hay b\u00ean tr\u00e1i tay? Nh\u1eefng c\u00fa l\u1ed1p b\u00f3ng c\u1ee7a anh ta c\u00f3 xo\u00e1y xu\u1ed1ng, xo\u00e1y l\u00ean hay h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 xo\u00e1y? Anh ta th\u01b0\u1eddng l\u1ed1p b\u00f3ng ch\u00e9o b\u00e0n, d\u1ecdc bi\u00ean hay v\u1ec1 ph\u00eda tr\u00e1i tay c\u1ee7a b\u1ea1n? Anh ta l\u1ed1p b\u00f3ng th\u01b0\u1eddng xuy\u00ean h\u01a1n hay \u00edt h\u01a1n v\u00e0o nh\u1eefng \u0111i\u1ec3m l\u1edbn? C\u00fa th\u00f9y c\u1ee7a anh ta c\u00f3 qu\u1ef9 \u0111\u1ea1o cao, th\u1ea5p hay trung b\u00ecnh? Anh \u1ea5y c\u00f3 ch\u1ee7 y\u1ebfu l\u1ed1p b\u00f3ng khi b\u1ea1n \u1edf v\u1ecb tr\u00ed r\u1ea5t g\u1ea7n l\u01b0\u1edbi kh\u00f4ng? Li\u1ec7u anh ta c\u00f3 b\u1ed9c l\u1ed9 \u00fd \u0111\u1ecbnh l\u1ed1p b\u00f3ng b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 vung v\u1ee3t ra sau hay anh ta ng\u1ee5y trang n\u00f3 m\u1ed9t c\u00e1ch thu\u1ea7n th\u1ee5c nh\u01b0 c\u1ef1u s\u1ed1 1 th\u1ebf gi\u1edbi Lleyton Hewitt v\u00e0 Arantxa Sanchez Vicario?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c trang b\u1ecb th\u00f4ng tin n\u00e0y v\u1ec1 xu h\u01b0\u1edbng l\u1ed1p b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eadp b\u00f3ng hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1ea5t qu\u00e1n h\u01a1n. V\u00ed d\u1ee5, v\u00ec c\u00e1c qu\u1ea3 l\u1ed1p b\u00f3ng xo\u00e1y l\u00ean r\u01a1i xu\u1ed1ng nhanh, b\u1ea1n s\u1ebd ph\u1ea3i ph\u1ea3n \u1ee9ng nhanh h\u01a1n \u0111\u1ec3 ti\u1ebfp c\u1eadn ch\u00fang, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd c\u1ea7n c\u0103n th\u1eddi gian ho\u00e0n h\u1ea3o \u0111\u1ec3 tr\u00e1nh vung b\u00f3ng mu\u1ed9n v\u00e0 \u0111\u00e1nh nh\u1ea7m ch\u00fang. N\u1ebfu \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n hi\u1ebfm khi l\u1ed1p b\u00f3ng ho\u1eb7c th\u1ef1c hi\u1ec7n qu\u00e1 k\u00e9m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u00ecnh g\u1ea7n l\u01b0\u1edbi h\u01a1n b\u00ecnh th\u01b0\u1eddng, m\u1ed9t chi\u1ebfn thu\u1eadt s\u1ebd gi\u00fap c\u00fa v\u00f4 l\u00ea c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00e0, n\u1ebfu&nbsp;<em>c\u1ea3<\/em>&nbsp;nh\u1eefng c\u00fa chuy\u1ec1n b\u00f3ng v\u00e0 l\u1ed1p b\u00f3ng c\u1ee7a anh \u1ea5y \u0111\u1ec1u l\u00e0 \u0111i\u1ec3m y\u1ebfu trong tr\u00f2 ch\u01a1i c\u1ee7a anh \u1ea5y, h\u00e3y v\u00e0o l\u01b0\u1edbi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu nh\u1eefng c\u00fa v\u00f4 l\u00ea v\u00e0 nh\u1eefng c\u00fa \u0111\u1eadp b\u00f3ng l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i \u1edf tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa loft n\u00f4ng v\u00e0 th\u1ea5p ngay b\u00ean c\u1ea1nh b\u1ea1n \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng, th\u1eddi gian v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. \u0110\u1ee9ng \u1edf gi\u1eefa l\u01b0\u1edbi v\u00e0 \u0111\u01b0\u1eddng giao b\u00f3ng v\u00e0 b\u01b0\u1edbc nhi\u1ec1u nh\u1ea5t l\u00e0 m\u1ed9t ho\u1eb7c hai b\u01b0\u1edbc. Khi b\u1ea1n tr\u1edf n\u00ean th\u00e0nh th\u1ea1o h\u01a1n, th\u00f9y c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n cao h\u01a1n v\u00e0 s\u00e2u h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u1edf tr\u00ecnh \u0111\u1ed9 cao ho\u1eb7c trong gi\u1ea3i \u0111\u1ea5u, \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n n\u00ean thay \u0111\u1ed5i c\u00e1c c\u00fa l\u1ed1p b\u00f3ng \u1edf m\u1ecdi kh\u00eda c\u1ea1nh sau m\u1ed9t v\u00e0i c\u00fa l\u1ed1p b\u00f3ng kh\u1edfi \u0111\u1ed9ng d\u1ec5 d\u00e0ng \u1edf s\u00e2n tr\u01b0\u1edbc c\u1ee7a b\u1ea1n. C\u00e1c c\u00fa l\u1ed1p b\u00f3ng ph\u1ea3i \u0111\u1ebfn t\u1eeb c\u00e1c \u0111i\u1ec3m kh\u00e1c nhau, t\u1eeb ph\u00eda sau c\u00e1c con h\u1ebbm \u0111\u1ebfn ph\u00eda sau d\u1ea3i trung t\u00e2m v\u00e0 c\u00e1ch \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n t\u1eeb 1 \u0111\u1ebfn 10 feet. M\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc gi\u1eefa c\u00e1c c\u00fa l\u1ed1p b\u00f3ng cao, trung b\u00ecnh v\u00e0 th\u1ea5p, c\u0169ng nh\u01b0 c\u00e1c c\u00fa l\u1ed1p b\u00f3ng xo\u00e1y xu\u1ed1ng, l\u1ed1p ph\u1eb3ng v\u00e0 xo\u00e1y l\u00ean s\u1ebd nh\u1eafm v\u00e0o m\u1ecdi ph\u1ea7n c\u1ee7a s\u00e2n. Thay \u0111\u1ed5i c\u00e1c m\u1eb7t c\u1ee7a s\u00e2n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0111\u00e1nh theo h\u01b0\u1edbng gi\u00f3. Sau khi \u0111\u1ea1p ngang v\u1ec1 ph\u00eda sau cho m\u1ed7i c\u00fa l\u1ed1p b\u00f3ng, b\u1ea1n ph\u1ea3i ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ch\u1ea1m v\u00e0o gi\u1eefa l\u01b0\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c ho\u1eb7c ng\u01b0\u1eddi quan s\u00e1t c\u1ee7a b\u1ea1n ghi l\u1ea1i trong \u0111\u1ea7u ho\u1eb7c b\u1eb1ng v\u0103n b\u1ea3n v\u1ec1 nh\u1eefng c\u00fa n\u00e9m b\u00f3ng khi\u1ebfn b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i nh\u1ea5t c\u0169ng nh\u01b0 l\u00fd do v\u00e0 c\u00e1ch b\u1ea1n th\u1ef1c hi\u1ec7n sai ch\u00fang. Trong c\u00e1c l\u1ea7n th\u1ef1c h\u00e0nh ti\u1ebfp theo, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m y\u1ebfu n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n th\u00e0nh th\u1ea1o ch\u00fang. B\u00e0i t\u1eadp n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt, t\u1ed1c \u0111\u1ed9, s\u1ef1 nhanh nh\u1eb9n v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft th\u00fac m\u1ecdi phi\u00ean h\u1ecdp tr\u00ean cao b\u1eb1ng c\u00e1ch ch\u01a1i Tr\u00f2 ch\u01a1i tr\u00ean cao. Ng\u01b0\u1eddi l\u1ed1p b\u00f3ng b\u1eaft \u0111\u1ea7u m\u1ecdi \u0111i\u1ec3m ph\u00eda sau t\u00e2m \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n b\u1eb1ng c\u00fa l\u1ed1p b\u00f3ng m\u00e0 m\u00ecnh ch\u1ecdn. Ng\u01b0\u1eddi \u0111\u1eadp b\u00f3ng b\u1eaft \u0111\u1ea7u \u1edf m\u1ed7i \u0111i\u1ec3m c\u00e1ch t\u00e2m l\u01b0\u1edbi 8 feet v\u00e0 quay tr\u1edf l\u1ea1i \u0111\u00f3 sau m\u1ed7i l\u1ea7n \u0111\u1eadp b\u00f3ng. Ng\u01b0\u1eddi \u0111\u1eadp ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh qua \u0111\u1ea7u khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi l\u1ed1p b\u00f3ng ph\u1ea3i tr\u1ea3 l\u1ea1i m\u1ecdi chi ph\u00ed tr\u00ean b\u1eb1ng m\u1ed9t c\u00fa l\u1ed1p b\u00f3ng kh\u00e1c. Ng\u01b0\u1eddi ch\u01a1i \u0111\u1ea7u ti\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103m \u0111i\u1ec3m (kh\u00f4ng c\u00f3 tiebreak) s\u1ebd th\u1eafng tr\u00f2 ch\u01a1i. M\u1eb7c d\u00f9 tay \u0111\u1eadp b\u00f3ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch s\u1ebd chi\u1ebfm \u01b0u th\u1ebf nh\u01b0ng anh ta ph\u1ea3i lu\u00f4n c\u1ed1 g\u1eafng gi\u00e0nh chi\u1ebfn th\u1eafng v\u1edbi t\u1ef7 s\u1ed1 5-0. Tr\u00f2 ch\u01a1i th\u00fa v\u1ecb n\u00e0y, trong \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi ch\u01a1i l\u00e0 ng\u01b0\u1eddi \u0111\u1eadp b\u00f3ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u00e0nh lang, c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 mang t\u00ednh c\u1ea1nh tranh \u0111\u1ec3 k\u1ebft th\u00fac to\u00e0n b\u1ed9 bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00fa \u0111\u1eadp b\u00f3ng l\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ec1m n\u0103ng tr\u00ean s\u00e2n nh\u00e0 c\u1ee7a m\u00f4n qu\u1ea7n v\u1ee3t. \u201cKh\u00f4ng n\u00ean li\u1ec1u l\u0129nh, b\u1ea1n n\u00ean &#8216;\u0111\u00e1nh&#8217; qu\u1ea3 b\u00f3ng c\u1ee9ng v\u00e0 s\u00e2u th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3,&#8221; hu\u1ea5n luy\u1ec7n vi\u00ean xu\u1ea5t s\u1eafc Vic Braden khuy\u00ean trong&nbsp;<em>Vic Braden&#8217;s Quick Fixes<\/em>&nbsp;. \u201cTh\u1ec9nh tho\u1ea3ng b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 m\u1ed9t c\u00fa \u0111\u00e1nh t\u1eeb tr\u00ean cao nh\u01b0 th\u1ebf n\u00e0y, nh\u01b0ng \u0111\u00f3 l\u00e0 c\u00e1ch ch\u01a1i t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u1ea5m b\u00f3ng nh\u01b0 chu\u1ed9t Mickey trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; \u201c\u0110\u01b0\u1ee3c r\u1ed3i, t\u00f4i s\u1ebd giao b\u00f3ng tr\u01b0\u1edbc v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m chi ph\u00ed.\u201d\u00a0&#8211; Nh\u1eefng g\u00ec Darlene Hard \u0111\u00e3 n\u00f3i v\u1edbi Rod Laver khi h\u1ecd b\u01b0\u1edbc ra s\u00e2n \u0111\u1ec3 thi \u0111\u1ea5u \u0111\u00f4i nam n\u1eef c\u00f9ng nhau t\u1ea1i Wimbledon 1959. Ng\u01b0\u1eddi M\u1ef9 g\u1ecdi c\u00fa \u0111\u00e1nh n\u00e0y l\u00e0 \u201coverhead\u201d, trong khi h\u1ea7u h\u1ebft ph\u1ea7n c\u00f2n l\u1ea1i&#8230;<\/p>\n","protected":false},"author":9,"featured_media":2698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"L\u00e0m cho chi ph\u00ed c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t c\u00fa \u0111\u1eadp\n\n","footnotes":""},"categories":[6],"tags":[994],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-mot-cu-dap"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2697\/revisions\/2699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}