{"id":2680,"date":"2024-02-05T08:28:39","date_gmt":"2024-02-05T03:28:39","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2680"},"modified":"2024-03-08T12:06:49","modified_gmt":"2024-03-08T07:06:49","slug":"ky-thuat-choi-bong-ban-co-ban-va-nang-cao-cho-nguoi-moi-nhap-mon","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/ky-thuat-choi-bong-ban-co-ban-va-nang-cao-cho-nguoi-moi-nhap-mon\/","title":{"rendered":"K\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n v\u00e0 n\u00e2ng cao cho ng\u01b0\u1eddi m\u1edbi nh\u1eadp m\u00f4n"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"436\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhap-mon-bong-ban.jpg\" alt=\"\" class=\"wp-image-2682\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhap-mon-bong-ban.jpg 704w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhap-mon-bong-ban-300x186.jpg 300w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eadp m\u00f4n b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<\/div>\n\n<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u00f4n th\u1ec3 thao b\u00f3ng b\u00e0n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng l\u1edbn t\u1eeb c\u1ed9ng \u0111\u1ed3ng t\u1ea1i Vi\u1ec7t Nam, k\u00e9o theo \u0111\u00f3 l\u00e0 s\u1ef1 gia t\u0103ng v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi mu\u1ed1n tham gia v\u00e0 h\u1ecdc h\u1ecfi m\u00f4n th\u1ec3 thao n\u00e0y. \u0110\u1ec3 th\u00e0nh th\u1ea1o b\u00f3ng b\u00e0n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ki\u00ean tr\u00ec v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c luy\u1ec7n t\u1eadp. B\u00e0i vi\u1ebft sau \u0111\u00e2y, do <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em><strong>24hscore<\/strong> <\/em><\/a>t\u1ed5ng h\u1ee3p, s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 nhanh ch\u00f3ng trong b\u00f3ng b\u00e0n.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"476\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhung-dieu-can-nam-de-choi-bong-ban.jpg\" alt=\"\" class=\"wp-image-2681\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhung-dieu-can-nam-de-choi-bong-ban.jpg 724w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/02\/Nhung-dieu-can-nam-de-choi-bong-ban-300x197.jpg 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n n\u1eafm \u0111\u1ec3 ch\u01a1i b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<\/div>\n\n<h3>K\u1ef9 N\u0103ng C\u01a1 B\u1ea3n Trong B\u00f3ng B\u00e0n D\u00e0nh Cho Ng\u01b0\u1eddi M\u1edbi<\/h3>\n<h4>1. Ph\u01b0\u01a1ng Ph\u00e1p N\u1eafm V\u1ee3t \u0110\u00fang C\u00e1ch<\/h4>\n<ul>\n<li><strong>Phong C\u00e1ch 1<\/strong>: H\u00e3y gi\u1eef v\u1ee3t b\u1eb1ng c\u00e1ch \u0111\u1eb7t ng\u00f3n c\u00e1i cong m\u1ec1m m\u1ea1i l\u00ean ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a tay c\u1ea7m, trong khi ng\u00f3n tr\u1ecf s\u1ebd n\u1eb1m \u1edf m\u1eb7t sau, v\u00e0 c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i \u00f4m l\u1ea5y tay c\u1ea7m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>Phong C\u00e1ch 2<\/strong>: \u0110\u1ed1i v\u1edbi vi\u1ec7c c\u1ea7m v\u1ee3t theo chi\u1ec1u d\u1ecdc, b\u1ea1n n\u00ean \u0111\u1ec3 ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng quanh \u0111i\u1ec3m gi\u1eefa gi\u1eefa m\u1eb7t v\u1ee3t v\u00e0 c\u00e1n, c\u00f2n c\u00e1c ng\u00f3n tay kh\u00e1c th\u00ec \u00e9p s\u00e1t v\u00e0o m\u1eb7t v\u1ee3t \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n<\/ul>\n<h4>2. K\u1ef9 Thu\u1eadt Ph\u00e1t B\u00f3ng<\/h4>\n<ul>\n<li><strong>B\u01b0\u1edbc \u0110\u1ea7u Ti\u00ean<\/strong>: \u0110\u1eb7t b\u00f3ng trong l\u00f2ng b\u00e0n tay, \u0111\u1ea3m b\u1ea3o r\u1eb1ng tay c\u1ee7a b\u1ea1n cao h\u01a1n b\u1ec1 m\u1eb7t b\u00e0n v\u00e0 n\u1eb1m ngo\u00e0i \u0111\u01b0\u1eddng bi\u00ean cu\u1ed1i.<\/li>\n<li><strong>B\u01b0\u1edbc Ti\u1ebfp Theo<\/strong>: Nh\u1eb9 nh\u00e0ng tung b\u00f3ng l\u00ean kh\u00f4ng gian tr\u00ean, ch\u00fa \u00fd kh\u00f4ng t\u1ea1o xo\u00e1y cho b\u00f3ng v\u00e0 \u0111\u1ea3m b\u1ea3o b\u00f3ng \u0111\u1ea1t \u0111\u1ed9 cao t\u1ed1i thi\u1ec3u 16cm so v\u1edbi m\u1eb7t b\u00e0n.<\/li>\n<li><strong>B\u01b0\u1edbc Cu\u1ed1i C\u00f9ng<\/strong>: Khi b\u00f3ng xu\u1ed1ng \u0111\u1ebfn v\u00f9ng ng\u1ef1c ho\u1eb7c b\u1ee5ng, s\u1eed d\u1ee5ng v\u1ee3t \u0111\u1ec3 g\u1eedi b\u00f3ng qua ph\u1ea7n s\u00e2n c\u1ee7a b\u1ea1n, qua l\u01b0\u1edbi v\u00e0 v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<p>Ch\u00fa \u00fd: T\u00f9y v\u00e0o phong c\u00e1ch v\u00e0 k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n, c\u00e1ch ph\u00e1t b\u00f3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p.<\/p>\n<h4>3. Ph\u1ea3n X\u1ea1 \u0110\u1ee1 B\u00f3ng<\/h4>\n<ul>\n<li><strong>\u0110\u1ed1i V\u1edbi B\u00f3ng \u0110\u01b0\u1ee3c Giao Nhanh<\/strong>: Khi b\u00f3ng \u0111\u1ebfn v\u1edbi t\u1ed1c \u0111\u1ed9 cao v\u00e0 h\u01b0\u1edbng \u0111i th\u1ea5p, b\u1ea1n c\u1ea7n l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 ch\u1edd \u0111\u1ee3i th\u1eddi c\u01a1 \u0111\u1ec3 ph\u1ea3n c\u00f4ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u1ea9y ch\u1eb7n.<\/li>\n<li><strong>B\u00f3ng Xo\u00e1y Xu\u1ed1ng Nhanh<\/strong>: \u0110i\u1ec1u ch\u1ec9nh g\u00f3c c\u1ee7a v\u1ee3t sao cho h\u01a1i ng\u1ea3 v\u1ec1 ph\u00eda sau v\u00e0 t\u0103ng l\u1ef1c l\u00ean v\u1ee3t \u0111\u1ec3 ph\u1ea3n c\u00f4ng m\u1ea1nh m\u1ebd.<\/li>\n<li><strong>B\u00f3ng Giao Ng\u1eafn<\/strong>: \u0110\u1ed1i v\u1edbi nh\u1eefng c\u00fa b\u00f3ng ng\u1eafn, quan tr\u1ecdng l\u00e0 ph\u1ea3i nhanh ch\u00f3ng nh\u1eadn di\u1ec7n h\u01b0\u1edbng \u0111i v\u00e0 \u0111i\u1ec3m r\u01a1i c\u1ee7a b\u00f3ng. Sau \u0111\u00f3, di chuy\u1ec3n m\u1ed9t c\u00e1ch linh ho\u1ea1t \u0111\u1ec3 \u0111\u00f3n b\u00f3ng v\u00e0 s\u1eed d\u1ee5ng l\u1ef1c c\u1ee7a c\u1eb3ng tay c\u00f9ng v\u1edbi c\u1ed5 tay \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng c\u1ee7a b\u00f3ng khi tr\u1ea3 \u0111\u0169a.<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Chen Szu-Yu and Jieni Shao put each other to the test in this exchange at <a href=\"https:\/\/twitter.com\/hashtag\/ITTFWorlds2022?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#ITTFWorlds2022<\/a> ? <br><br>Watch <a href=\"https:\/\/twitter.com\/hashtag\/ITTFWorlds2024?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#ITTFWorlds2024<\/a> bring the action soon, from 16 &#8211; 25 Feb ? <a href=\"https:\/\/twitter.com\/hashtag\/Busan2024?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#Busan2024<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/TableTennis?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#TableTennis<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/PingPong?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#PingPong<\/a> <a href=\"https:\/\/t.co\/hVAtcIh664\" rel=\"nofollow\">pic.twitter.com\/hVAtcIh664<\/a><\/p>&mdash; World Table Tennis (@WTTGlobal) <a href=\"https:\/\/twitter.com\/WTTGlobal\/status\/1754197218909982951?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">February 4, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<h3>Ph\u00e1t tri\u1ec3n K\u1ef9 Thu\u1eadt \u0110i\u00eau Luy\u1ec7n trong B\u00f3ng B\u00e0n<\/h3>\n<p>B\u00f3ng b\u00e0n kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n. \u0110\u1ec3 ti\u1ebfn xa h\u01a1n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n trau d\u1ed3i c\u00e1c k\u1ef9 n\u0103ng n\u00e2ng cao, gi\u00fap h\u1ecd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 kh\u00f3 \u0111o\u00e1n h\u01a1n trong m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n<h4>C\u00e1ch Th\u1ee9c Th\u1ef1c Hi\u1ec7n \u0110\u1ed9ng T\u00e1c C\u1eaft B\u00f3ng<\/h4>\n<ul>\n<li><strong>V\u1edbi Tay Ch\u1ee7 \u0110\u1ea1o<\/strong>:\n<ul>\n<li>T\u1ea1o kho\u1ea3ng c\u00e1ch kho\u1ea3ng m\u1ed9t m\u00e9t so v\u1edbi b\u00e0n, gi\u1eef cho c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i.<\/li>\n<li>Ch\u00e2n kh\u00f4ng ch\u1ee7 \u0111\u1ea1o \u0111\u1eb7t h\u01a1i ph\u00eda tr\u01b0\u1edbc, chuy\u1ec3n tr\u1ecdng t\u00e2m v\u1ec1 ch\u00e2n ch\u1ee7 \u0111\u1ea1o, \u0111\u1ed3ng th\u1eddi gi\u1eef cho \u0111\u1ea7u g\u1ed1i linh ho\u1ea1t, b\u1ee5ng v\u00e0 ng\u1ef1c h\u01a1i co l\u1ea1i.<\/li>\n<li>Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda ch\u1ee7 \u0111\u1ea1o, chu\u1ea9n b\u1ecb tay v\u1ee3t \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng.<\/li>\n<li>Vung v\u1ee3t m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u1ec1 ph\u00eda \u0111\u1ed1i di\u1ec7n khi b\u00f3ng b\u1eaft \u0111\u1ea7u n\u1ea3y l\u00ean t\u1eeb b\u00e0n.<\/li>\n<\/ul>\n<\/li>\n<li><strong>V\u1edbi Tay Ph\u1ee5<\/strong>:\n<ul>\n<li>Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi tay ch\u1ee7 \u0111\u1ea1o nh\u01b0ng c\u1ea7n th\u00eam l\u1ef1c t\u1eeb c\u1ed5 tay v\u00e0 c\u1eb3ng tay \u0111\u1ec3 t\u1ea1o ra nh\u1eefng c\u00fa \u0111\u00e1nh nhanh v\u00e0 ch\u00ednh x\u00e1c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>K\u1ef9 Thu\u1eadt \u0110\u00e1nh B\u00f3ng M\u1ea1nh<\/h4>\n<ul>\n<li><strong>V\u1edbi Tay Ch\u1ee7 \u0110\u1ea1o<\/strong>:\n<ul>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0111\u1eb7t ch\u00e2n ch\u1ee7 \u0111\u1ea1o ph\u00eda sau v\u00e0 ch\u00e2n ph\u1ee5 ch\u1ebfch l\u00ean ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, ng\u01b0\u1eddi h\u01a1i nghi\u00eang t\u1ea1o th\u00e0nh g\u00f3c 45 \u0111\u1ed9 v\u1edbi m\u00e9p b\u00e0n.<\/li>\n<li>Khi b\u00f3ng \u0111\u1ebfn, h\u00e3y vung v\u1ee3t t\u1eeb sau l\u00ean ph\u00eda tr\u01b0\u1edbc, \u0111\u00e1nh m\u1ea1nh v\u00e0o b\u00f3ng v\u00e0 sau \u0111\u00f3 chuy\u1ec3n tr\u1ecdng t\u00e2m v\u1ec1 ph\u00eda ch\u00e2n ph\u1ee5, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n.<\/li>\n<\/ul>\n<\/li>\n<li><strong>V\u1edbi Tay Ph\u1ee5<\/strong>:\n<ul>\n<li>Gi\u1eef ng\u01b0\u1eddi th\u1eb3ng, h\u01b0\u1edbng v\u1ec1 ph\u00eda mu\u1ed1n b\u00f3ng \u0111i \u0111\u1ebfn.<\/li>\n<li>Th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa vung m\u1ea1nh v\u00e0o b\u00f3ng \u1edf \u0111\u1ed9 cao ngang vai, v\u1edbi vi\u1ec7c \u0111\u1eb7t ch\u00e2n ph\u1ee5 v\u1ec1 sau v\u00e0 ch\u1ee7 \u0111\u1ea1o l\u00ean tr\u01b0\u1edbc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u00f4n th\u1ec3 thao b\u00f3ng b\u00e0n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng l\u1edbn t\u1eeb c\u1ed9ng \u0111\u1ed3ng t\u1ea1i Vi\u1ec7t Nam, k\u00e9o theo \u0111\u00f3 l\u00e0 s\u1ef1 gia t\u0103ng v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi mu\u1ed1n tham gia v\u00e0 h\u1ecdc h\u1ecfi m\u00f4n th\u1ec3 thao n\u00e0y. \u0110\u1ec3 th\u00e0nh th\u1ea1o b\u00f3ng b\u00e0n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ki\u00ean&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9,750],"tags":[981,982,984,1324],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","category-meo-hay","tag-bong-ban","tag-ky-thuat","tag-nang-cao","tag-tong-hop-kinh-nghiem"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2680\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2681"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}