{"id":2645,"date":"2024-02-05T02:39:00","date_gmt":"2024-02-04T21:39:00","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2645"},"modified":"2024-02-05T07:21:22","modified_gmt":"2024-02-05T02:21:22","slug":"khoa-hoc-dang-sau-gel-nang-luong-tang-cuong-suc-ben-voi-che-do-dinh-duong-tien-loi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/khoa-hoc-dang-sau-gel-nang-luong-tang-cuong-suc-ben-voi-che-do-dinh-duong-tien-loi\/","title":{"rendered":"Khoa h\u1ecdc \u0111\u1eb1ng sau gel n\u0103ng l\u01b0\u1ee3ng: T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ti\u1ec7n l\u1ee3i"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Ch\u00fang t\u00f4i \u0111i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi h\u1ea5p d\u1eabn c\u1ee7a gel n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00e1m ph\u00e1 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 ch\u1ea1y, \u0111\u1ea1p xe, ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c tr\u00f2 ch\u01a1i \u0111\u1ed3ng \u0111\u1ed9i nh\u01b0 b\u00f3ng \u0111\u00e1 ho\u1eb7c b\u00f3ng l\u01b0\u1edbi.<\/p>\n\n\n\n

Nh\u1eefng g\u00f3i dinh d\u01b0\u1ee1ng \u0111\u1eadm \u0111\u1eb7c nh\u1ecf g\u1ecdn n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 l\u1ee3i \u00edch n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u1ee7a ch\u00fang. Trong blog n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ph\u00e2n t\u00edch c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau\u00a0gel n\u0103ng l\u01b0\u1ee3ng\u00a0v\u00e0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch th\u1ee9c k\u1ebft h\u1ee3p ch\u00fang v\u00e0o th\u00f3i quen\u00a0t\u1eadp luy\u1ec7n\u00a0v\u00e0 thi \u0111\u1ea5u c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Gel n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Gel n\u0103ng l\u01b0\u1ee3ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u01a1n gi\u1ea3n l\u00e0 “gel”, l\u00e0 nh\u1eefng g\u00f3i di \u0111\u1ed9ng, d\u00f9ng m\u1ed9t l\u1ea7n ch\u1ee9a kho\u1ea3ng 30g dinh d\u01b0\u1ee1ng gi\u00e0u carbohydrate \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ti\u00eau h\u00f3a nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng trong khi t\u1eadp th\u1ec3 d\u1ee5c. Ch\u00fang c\u00f3\u00a0nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau\u00a0v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n do t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng.<\/p>\n\n\n\n


C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong gel n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng bao g\u1ed3m carbohydrate, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 \u0111\u00f4i khi l\u00e0 caffeine. Carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh v\u00e0 th\u01b0\u1eddng \u1edf d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n nh\u01b0 glucose ho\u1eb7c maltodextrin. Th\u00f4ng th\u01b0\u1eddng h\u01a1n, gel n\u0103ng l\u01b0\u1ee3ng s\u1ebd ch\u1ee9a hai lo\u1ea1i \u0111\u01b0\u1eddng \u2013 glucose v\u00e0 fructose, th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 1:0,8 \u2013 v\u00e0 ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ef1 h\u1ea5p th\u1ee5\u00a0carbohydrate\u00a0t\u1eeb ru\u1ed9t v\u00e0 v\u00e0o m\u00e1u. C\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali v\u00e0 magie gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 hydrat h\u00f3a th\u00edch h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u1eadp th\u1ec3 d\u1ee5c k\u00e9o d\u00e0i v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i gel v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i gel c\u0169ng ch\u1ee9a caffeine \u0111\u1ec3 t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n

Gel n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n

Gel n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch cung c\u1ea5p nhanh ch\u00f3ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, glucose v\u00e0 fructose, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhanh ch\u00f3ng v\u00e0o m\u00e1u. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 v\u00e0 gan \u0111\u1ec3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng. Khi c\u00e1c kho d\u1ef1 tr\u1eef n\u00e0y c\u1ea1n ki\u1ec7t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Vi\u1ec7c ti\u00eau th\u1ee5 gel n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p m\u1ed9t ngu\u1ed3n carbohydrate thay th\u1ebf, ngh\u0129a l\u00e0 l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong gan (v\u00e0 c\u00f3 th\u1ec3 c\u1ea3 c\u01a1) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u0103ng l\u01b0\u1ee3ng \u00edt h\u01a1n, tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 cho ph\u00e9p b\u1ea1n duy tr\u00ec hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\"gel<\/figure>\n\n\n\n



C\u00e1c carbohydrate trong gel n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf \u0111\u1ec3 h\u1ea5p th\u1ee5 nhanh ch\u00f3ng m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ti\u00eau. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 nguy c\u01a1 kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y.<\/strong><\/p>\n\n\n\n

Khi n\u00e0o b\u1ea1n n\u00ean s\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ng?<\/strong><\/h2>\n\n\n\n

S\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi t\u00ednh th\u1eddi gian m\u1ed9t c\u00e1ch chi\u1ebfn l\u01b0\u1ee3c. N\u00f3i chung, n\u00ean ti\u00eau th\u1ee5 gel sau m\u1ed7i 20-30 ph\u00fat trong th\u1eddi gian t\u1eadp luy\u1ec7n k\u00e9o d\u00e0i \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, th\u1eddi gian ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.

\"v\u1eadn

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i luy\u1ec7n t\u1eadp v\u1edbi gel n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tinh ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a m\u00ecnh cho ng\u00e0y \u0111ua ho\u1eb7c c\u00e1c cu\u1ed9c thi quan tr\u1ecdng.<\/strong><\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 so s\u00e1nh gel n\u0103ng l\u01b0\u1ee3ng v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c ho\u1eb7c nhai n\u0103ng l\u01b0\u1ee3ng?<\/h2>\n\n\n\n

Gel n\u0103ng l\u01b0\u1ee3ng ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 nhi\u1ec1u l\u1ef1a ch\u1ecdn khi n\u00f3i \u0111\u1ebfn\u00a0vi\u1ec7c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n\u00a0. N\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 nhai t\u0103ng l\u1ef1c l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u00e1ng \u0111\u1ec3 xem x\u00e9t, nh\u01b0ng ch\u00fang \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang.<\/p>\n\n\n\n

\"gel<\/figure>\n\n\n\n


Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i\u00a0\u0110\u1ea1i h\u1ecdc Liverpool John Moores,\u00a0h\u1ecd \u0111\u00e3 so s\u00e1nh hi\u1ec7u qu\u1ea3 c\u1ee7a gel n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3 u\u1ed1ng v\u00e0 nhai \u0111\u1ec3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t \u0111\u1ea1p xe s\u1ee9c b\u1ec1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y gel n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u1edbi t\u1ed1c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111\u1ed3 u\u1ed1ng v\u00e0 \u0111\u1ed3 u\u1ed1ng n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 cho hi\u1ec7u su\u1ea5t s\u1ee9c b\u1ec1n.
Nh\u00ecn chung, ch\u00fang ti\u00eau h\u00f3a nhanh, \u00edt g\u00e2y kh\u00f3 ch\u1ecbu cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u1ea3i ph\u00f3ng \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

\"l\u1ee3i<\/figure>\n\n\n\n


Trong khi\u00a0n\u01b0\u1edbc t\u0103ng l\u1ef1c\u00a0v\u00e0 \u0111\u1ed3 nhai c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m th\u00ec gel t\u0103ng l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady cho nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng thi\u1ebft th\u1ef1c v\u00e0 d\u1ec5 qu\u1ea3n l\u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.

T\u00f3m l\u1ea1i, s\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n t\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ecd. Nh\u1eefng g\u00f3i dinh d\u01b0\u1ee1ng ti\u1ec7n l\u1ee3i n\u00e0y cung c\u1ea5p m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ch\u1ee9ng minh m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 m\u1ec7t m\u1ecfi khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0\u00a0ch\u1ea1y\u00a0,\u00a0\u0111\u1ea1p xe\u00a0, ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 b\u00f3ng \u0111\u00e1.

Th\u1eed nghi\u1ec7m c\u00e1c h\u01b0\u01a1ng v\u1ecb v\u00e0 chi\u1ebfn l\u01b0\u1ee3c th\u1eddi gian kh\u00e1c nhau trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp \u0111i\u1ec1n kinh<\/strong><\/a> c\u1ee7a b\u1ea1n \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1ch gel n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c b\u1ec1n c\u1ee7a m\u00ecnh. Cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p d\u00e0y d\u1ea1n kinh nghi\u1ec7m hay m\u1edbi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh th\u1ec3 thao c\u1ee7a m\u00ecnh, gel n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n t\u0103ng l\u1ef1c m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm.<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – Ch\u00fang t\u00f4i \u0111i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi h\u1ea5p d\u1eabn c\u1ee7a gel n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00e1m ph\u00e1 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 ch\u1ea1y, \u0111\u1ea1p xe, ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c tr\u00f2 ch\u01a1i…<\/p>\n","protected":false},"author":9,"featured_media":2646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Khoa h\u1ecdc \u0111\u1eb1ng sau gel n\u0103ng l\u01b0\u1ee3ng: T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ti\u1ec7n l\u1ee3i\n","footnotes":""},"categories":[497],"tags":[970,969],"class_list":["post-2645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-che-do-dinh-duong","tag-gel-nang-luong"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2645\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2646"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}