{"id":2550,"date":"2024-02-03T03:47:00","date_gmt":"2024-02-02T22:47:00","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2550"},"modified":"2024-02-03T06:30:38","modified_gmt":"2024-02-03T01:30:38","slug":"khoi-dong-giam-am-thiet-bi-giu-cho-dong-co-cua-ban-chay-nong","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/khoi-dong-giam-am-thiet-bi-giu-cho-dong-co-cua-ban-chay-nong\/","title":{"rendered":"KH\u1edeI \u0110\u1ed8NG, GI\u1ea2M \u1ea4M: THI\u1ebeT B\u1eca GI\u1eee CHO \u0110\u1ed8NG C\u01a0 CH\u1ea0Y N\u00d3NG"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>24hscore<\/strong><\/a> &#8211; Nh\u1eefng g\u00ec b\u1ea1n m\u1eb7c khi t\u1eadp luy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 th\u1eddi trang \u2013 t\u1ea5t c\u1ea3 l\u00e0 v\u1ec1 vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ea5m \u00e1p tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i \u1edf kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t.&nbsp;Khi th\u1eddi ti\u1ebft l\u1ea1nh, b\u1ea1n c\u1ea7n m\u1ecdi s\u1ef1 tr\u1ee3 gi\u00fap c\u00f3 th\u1ec3 t\u1eeb qu\u1ea7n \u00e1o gi\u1eef nhi\u1ec7t c\u01a1 th\u1ec3, trong khi v\u1eabn \u201cth\u1edf\u201d \u0111\u1ee7 \u0111\u1ec3 h\u01a1i m\u1ed3 h\u00f4i tho\u00e1t ra ngo\u00e0i.&nbsp;N\u00f3 c\u0169ng ph\u1ea3i m\u1ecfng, nh\u1eb9 v\u00e0 \u0111\u1ee7 linh ho\u1ea1t \u0111\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n nhi\u1ec1u \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng, t\u1eadp luy\u1ec7n th\u1eddi gian h\u1ed3i chi\u00eau v\u00e0 gi\u00e3n c\u01a1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u00c0M N\u00d3NG L\u00caN<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng &#8211; \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap \u00edch cho vi\u1ec7c l\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea7n \u00e1o c\u00e1ch nhi\u1ec7t cho c\u01a1 th\u1ec3 b\u1ea1n tr\u01b0\u1edbc khi kh\u1edfi \u0111\u1ed9ng gi\u00fap th\u00fac \u0111\u1ea9y ch\u1ea5t l\u1ecfng ho\u1ea1t d\u1ecbch m\u1ecfng h\u01a1n \u1edf c\u00e1c kh\u1edbp \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n nhanh h\u01a1n, gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Qu\u1ea7n \u00e1o n\u00e9n bao ph\u1ee7 c\u00e1c nh\u00f3m c\u01a1 quan tr\u1ecdng nh\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 ph\u1ea3n h\u1ed3i sinh h\u1ecdc \u0111\u1ebfn c\u01a1 v\u00e0 m\u00f4 li\u00ean k\u1ebft.&nbsp;\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p, s\u1ef1 nhanh nh\u1eb9n v\u00e0 ch\u1eafc ch\u1eafn c\u1ee7a b\u1ea1n s\u1ebd di\u1ec5n ra nhanh h\u01a1n v\u00e0 b\u1ea1n c\u00f3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 t\u01b0 th\u1ebf v\u00e0 v\u1ecb tr\u00ed c\u01a1 th\u1ec3.&nbsp;Elite MCS Compression c\u1ee7a 2XU&nbsp;c\u00f3 kh\u1ea3 n\u0103ng n\u00e9n b\u1ed5 sung \u0111\u01b0\u1ee3c \u00e1nh x\u1ea1 t\u1edbi c\u00e1c c\u01a1 quan tr\u1ecdng trong m\u00f4n th\u1ec3 thao c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i cho b\u1ea1n ph\u1ea3n h\u1ed3i sinh h\u1ecdc l\u1edbn h\u01a1n n\u1eefa \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng.&nbsp;N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111eo n\u00f3 trong bu\u1ed5i t\u1eadp ho\u1eb7c s\u1ef1 ki\u1ec7n c\u1ee7a m\u00ecnh, h\u00e3y th\u1eed b\u1ed9&nbsp;&nbsp;b\u1ea3o v\u1ec7 c\u00e1nh tay n\u00e9n MCS&nbsp;&nbsp;ki\u1ec3u tay \u00e1o v\u00e0&nbsp;&nbsp;b\u1ed9 b\u1ea3o v\u1ec7 b\u1eafp ch\u00e2n n\u00e9n MCS&nbsp;, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1edfi ra trong nh\u00e1y m\u1eaft m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1edfi b\u1ecf b\u1ea5t k\u1ef3 qu\u1ea7n \u00e1o n\u00e0o kh\u00e1c.<\/li>\n\n\n\n<li>Trong nhi\u1ec1u m\u00f4n th\u1ec3 thao v\u00e0 cu\u1ed9c \u0111ua, th\u1eed th\u00e1ch th\u1ef1c s\u1ef1 n\u1eb1m \u1edf vi\u1ec7c gi\u1eef \u1ea5m trong kho\u1ea3ng th\u1eddi gian gi\u1eefa l\u00fac kh\u1edfi \u0111\u1ed9ng v\u00e0 b\u1eaft \u0111\u1ea7u tham gia m\u00f4n th\u1ec3 thao ho\u1eb7c s\u1ef1 ki\u1ec7n c\u1ee7a b\u1ea1n.&nbsp;Trong c\u00e1c s\u1ef1 ki\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao k\u00e9o d\u00e0i n\u0103m ph\u00fat ho\u1eb7c \u00edt h\u01a1n (ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 ho\u1ea1t \u0111\u1ed9ng \u201cb\u00f9ng n\u1ed5\u201d), nhi\u1ec7t \u0111\u1ed9 c\u01a1 t\u0103ng l\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00f4ng su\u1ea5t ph\u00e1t ra.&nbsp;M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng s\u1ee9c m\u1ea1nh nh\u1ea3y th\u1eb3ng \u0111\u1ee9ng t\u0103ng 4% khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 t\u0103ng l\u00ean m\u1ed7i \u0111\u1ed9, trong khi khi \u0111\u1ea1p xe, c\u00f4ng su\u1ea5t t\u1ed1i \u0111a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n l\u00ean t\u1edbi 10% cho m\u1ed7i m\u1ee9c t\u0103ng.&nbsp;Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u201cl\u00e0m n\u00f3ng th\u1ee5 \u0111\u1ed9ng\u201d (v\u00ed d\u1ee5 nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o \u1ea5m) gi\u1eefa kh\u1edfi \u0111\u1ed9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c gi\u1eefa c\u00e1c \u0111\u1ee3t ho\u1ea1t \u0111\u1ed9ng khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh \u2013 v\u00e0 duy tr\u00ec \u2013 hi\u1ec7u su\u1ea5t cao nh\u1ea5t.&nbsp;Ngay c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n s\u1ee9c b\u1ec1n k\u00e9o d\u00e0i, vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh sau khi kh\u1edfi \u0111\u1ed9ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 v\u1ecb tr\u00ed t\u1ed1t h\u01a1n trong nh\u00f3m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/athlinks.wpenginepowered.com\/wp-content\/uploads\/2018\/01\/Landing-Page-Option-6.jpg\" alt=\"\" class=\"wp-image-4547\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n h\u1ea1 nhi\u1ec7t m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e9n nh\u01b0 &#8216;ph\u1ee5c h\u1ed3i th\u1ee5 \u0111\u1ed9ng&#8217;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cR\u00f9ng m\u00ecnh\u201d, co th\u1eaft c\u01a1, c\u1ee9ng kh\u1edbp sau khi t\u1eadp luy\u1ec7n \u2013 h\u1ea1 nhi\u1ec7t qu\u00e1 nhanh sau khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn g\u00e2y ra t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y.&nbsp;\u0110\u00e2y l\u00e0 c\u00e1ch n\u00f3 ho\u1ea1t \u0111\u1ed9ng.&nbsp;Khi b\u1ea1n ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c, l\u01b0\u1ee3ng nhi\u1ec7t m\u1ea5t \u0111i s\u1ebd l\u1edbn h\u01a1n l\u01b0\u1ee3ng nhi\u1ec7t sinh ra.&nbsp;Ban \u0111\u1ea7u \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3, v\u00ec n\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 nhanh, c\u00e1c m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u co l\u1ea1i, h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00e0 \u0111i t\u1eeb c\u00e1c c\u01a1.&nbsp;S\u1ef1 l\u00e0m m\u00e1t qu\u00e1 nhanh n\u00e0y c\u00f2n t\u1ec7 h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t t\u01b0\u01a1ng \u0111\u1ed1i cao, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi cao, g\u1ea7y v\u00e0 h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef.<\/li>\n\n\n\n<li>Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, bao g\u1ed3m nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Massey v\u1ec1 t\u1ea5t n\u00e9n v\u00e0 hi\u1ec7u su\u1ea5t ch\u1ea1y, m\u1eb7c qu\u1ea7n \u00e1o n\u00e9n sau khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111au nh\u1ee9c qu\u00e1 m\u1ee9c v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u01a1 do c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9.&nbsp;M\u1ed9t b\u00e1o c\u00e1o do Ausport c\u00f4ng b\u1ed1 gi\u1ea3i th\u00edch r\u1eb1ng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra do gi\u1ea3m s\u01b0ng t\u1ea5y \u1edf c\u01a1 v\u00e0 kh\u1edbp sau khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ed3ng th\u1eddi gi\u1ea3i ph\u00f3ng t\u1ed1t h\u01a1n c\u00e1c ch\u1ec9 s\u1ed1 sinh h\u00f3a v\u1ec1 m\u1ecfi c\u01a1 v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u01a1.<\/li>\n\n\n\n<li>2XU c\u00f3&nbsp;&nbsp;ch\u1ebf \u0111\u1ed9 N\u00e9n ph\u1ee5c h\u1ed3i&nbsp;c\u1ee5 th\u1ec3 v\u1edbi nhi\u1ec1u ki\u1ec3u ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 \u0111\u1ed9 n\u00e9n gradient d\u00e0y h\u01a1n, m\u1ea1nh h\u01a1n so v\u1edbi c\u00e1c ph\u1ea1m vi n\u00e9n 2XU kh\u00e1c, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi b\u1ea1n kh\u00f4ng di chuy\u1ec3n c\u00e0ng nhi\u1ec1u.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Faulkner, S. v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (2013) Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 gi\u1ea3m xu\u1ed1ng sau khi kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t \u0111\u1ea1p xe n\u01b0\u1edbc r\u00fat.&nbsp;Y h\u1ecdc v\u00e0 Khoa h\u1ecdc trong Th\u1ec3 thao v\u00e0 T\u1eadp th\u1ec3 d\u1ee5c, 45(2): 359-365.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali, A.;&nbsp;Nh\u0103n, RH;&nbsp;Edge, JA, \u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1ea5t n\u00e9n c\u00f3 chia \u0111\u1ed9 \u0111\u1ebfn hi\u1ec7u su\u1ea5t ch\u1ea1y <a href=\"https:\/\/24hscore.org\/tin-tuc\/dien-kinh\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u0111i\u1ec1n kinh<\/strong><\/a>.&nbsp;T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u S\u1ee9c m\u1ea1nh v\u00e0 \u0110i\u1ec1u h\u00f2a 2011, 25 (5), 1385-1392.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calder, Angela, \u1ee6y ban Th\u1ec3 thao \u00dac;&nbsp;Qu\u1ea7n \u00e1o n\u00e9n v\u00e0 ph\u1ee5c h\u1ed3i, Ki\u1ebfn th\u1ee9c th\u1ec3 thao \u1ee9ng d\u1ee5ng, T\u1eadp 8, S\u1ed1 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24hscore &#8211; Nh\u1eefng g\u00ec b\u1ea1n m\u1eb7c khi t\u1eadp luy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 th\u1eddi trang \u2013 t\u1ea5t c\u1ea3 l\u00e0 v\u1ec1 vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ea5m \u00e1p tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i \u1edf kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t.&nbsp;Khi th\u1eddi ti\u1ebft l\u1ea1nh, b\u1ea1n c\u1ea7n m\u1ecdi s\u1ef1&#8230;<\/p>\n","protected":false},"author":9,"featured_media":2551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"KH\u1edeI \u0110\u1ed8NG, GI\u1ea2M \u1ea4M: THI\u1ebeT B\u1eca GI\u1eee CHO \u0110\u1ed8NG C\u01a0 C\u1ee6A B\u1ea0N CH\u1ea0Y N\u00d3NG\n","footnotes":""},"categories":[497],"tags":[943,942],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-giam-am","tag-khoi-dong"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2550"}],"version-history":[{"count":2,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2550\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2550\/revisions\/2583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2551"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}