{"id":2502,"date":"2024-02-02T06:10:08","date_gmt":"2024-02-02T01:10:08","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=2502"},"modified":"2024-02-02T06:18:46","modified_gmt":"2024-02-02T01:18:46","slug":"nhung-cu-danh-tot-nhat-cho-chay-viet-da-va-duong-dua","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/nhung-cu-danh-tot-nhat-cho-chay-viet-da-va-duong-dua\/","title":{"rendered":"\u0110\u01b0\u1eddng ch\u1ea1y n\u01b0\u1edbc r\u00fat t\u1ed1t nh\u1ea5t cho ch\u1ea1y vi\u1ec7t d\u00e3 v\u00e0 \u0111\u01b0\u1eddng \u0111ua"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ee9ng \u0111\u1ea7u b\u1ee5c vinh quang v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh tr\u00ean \u0111\u01b0\u1eddng \u0111ua, \u0111\u01b0\u1eddng ch\u1ea1y vi\u1ec7t d\u00e3 ho\u1eb7c trong s\u1ef1 ki\u1ec7n th\u1ef1c \u0111\u1ecba c\u1ee7a m\u00ecnh, th\u00ec vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y ho\u1eb7c gi\u00e0y XC ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua cu\u1ed9c g\u1eb7p ti\u1ebfp theo.<\/p>\n\n\n\n

\u0110\u01b0\u1eddng ch\u1ea1y v\u00e0 ch\u1ea1y vi\u1ec7t d\u00e3 t\u1ed1t nh\u1ea5t th\u1ef1c s\u1ef1 l\u00e0m t\u1ed1t hai vi\u1ec7c:<\/strong><\/p>\n\n\n\n

    \n
  1. C\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 nhanh nh\u1eb9n tr\u00ean \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh trong qu\u00e3ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n \u0111ang thi \u0111\u1ea5u<\/li>\n\n\n\n
  2. \u0110\u1ee7 an to\u00e0n v\u00e0 b\u00e1m ch\u1eafc \u0111\u1ec3 x\u1eed l\u00fd t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a, nh\u1eefng kh\u00fac cua v\u00e0 kh\u00fac cua.<\/li>\n<\/ol>\n\n\n\n

    Nhi\u1ec1u lo\u1ea1i gi\u00e0y \u0111inh v\u00e0 gi\u00e0y \u0111\u1ebf b\u1ec7t \u0111ua t\u1ed1t nh\u1ea5t hi\u1ec7n nay bao g\u1ed3m c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn nh\u01b0 t\u1ea5m c\u1ee9ng, \u0111\u1ec7m nh\u1eb9 v\u00e0 h\u1ec7 th\u1ed1ng bu\u1ed9c d\u00e2y ti\u00ean ti\u1ebfn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c bi\u1ec3u di\u1ec5n.<\/p>\n\n\n\n

    \"Nh\u1eefng
    Nh\u1eefng c\u00fa \u0111\u00e1nh t\u1ed1t nh\u1ea5t cho ch\u1ea1y vi\u1ec7t d\u00e3 v\u00e0 \u0111\u01b0\u1eddng \u0111ua<\/figcaption><\/figure>\n\n\n\n

    Cho d\u00f9 b\u1ea1n \u0111ang ch\u1ea1y n\u01b0\u1edbc r\u00fat, nh\u1ea3y, n\u00e9m hay ch\u1ea1y c\u00e1c cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ebfn trung b\u00ecnh, ch\u00fang t\u00f4i \u0111\u1ec1u s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y v\u00e0 gi\u00e0y \u0111inh t\u1ed1t nh\u1ea5t cho b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n n\u00e0o. Khi s\u00fang s\u1eafp n\u1ed5, h\u00e3y th\u1eaft m\u1ed9t trong nh\u1eefng chi\u1ebfc \u0111inh t\u1ed1c \u0111\u1ed9 n\u00e0y \u0111\u1ec3 chi\u1ebfu s\u00e1ng \u0111\u01b0\u1eddng \u0111i ho\u1eb7c \u0111\u01b0\u1eddng \u0111i.<\/p>\n\n\n\n

    Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 gai<\/h2>\n\n\n\n

    Hi\u1ec3u c\u00e1ch gai c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i t\u1ed1t nh\u1ea5t cho cu\u1ed9c \u0111ua c\u1ee7a m\u00ecnh. S\u1ed1 l\u01b0\u1ee3ng gai tr\u00ean \u0111\u1ebf gi\u00e0y, chi\u1ec1u d\u00e0i c\u1ee7a gai v\u00e0 \u0111\u1ed9 v\u1eeba v\u1eb7n t\u1ed5ng th\u1ec3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t c\u1ea7n xem x\u00e9t tr\u01b0\u1edbc l\u1ea7n g\u1eb7p ti\u1ebfp theo c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    B\u1ea1n c\u1ea7n bao nhi\u00eau gai?<\/h3>\n\n\n\n

    M\u1ed9t nguy\u00ean t\u1eafc nh\u1ecf: kho\u1ea3ng c\u00e1ch c\u00e0ng d\u00e0i th\u00ec c\u00e0ng \u00edt gai tr\u00ean t\u1ea5m gai. C\u00e1c gai ch\u1ea1y vi\u1ec7t d\u00e3 v\u00e0 ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i th\u01b0\u1eddng c\u00f3 b\u1ed1n ho\u1eb7c n\u0103m gai, trong khi gai ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u00e0 c\u1ef1 ly trung b\u00ecnh c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m gai, gi\u00fap b\u1ea1n c\u00f3 th\u00eam l\u1ef1c k\u00e9o c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a.<\/p>\n\n\n\n

    B\u1ea1n c\u1ea7n chi\u1ec1u d\u00e0i gai n\u00e0o?<\/h3>\n\n\n\n

    Gi\u00e0y ch\u1ea1y b\u1ed9 v\u00e0 ch\u1ea1y vi\u1ec7t d\u00e3 c\u00f3 gai c\u00f3 th\u1ec3 v\u1eb7n v\u00e0o v\u00e0 th\u00e1o ra kh\u1ecfi t\u1ea5m \u0111\u1ebf. T\u00f9y thu\u1ed9c v\u00e0o b\u1ec1 m\u1eb7t n\u01a1i b\u1ea1n \u0111ua, b\u1ea1n s\u1ebd mu\u1ed1n ch\u1ecdn \u0111\u1ed9 d\u00e0i gai th\u00edch h\u1ee3p \u0111\u1ec3 kh\u00f4ng ph\u1ea3i mang th\u00eam c\u1ecf b\u00ean m\u00ecnh tr\u00ean \u0111\u01b0\u1eddng \u0111ua xuy\u00ean qu\u1ed1c gia ho\u1eb7c tr\u01b0\u1ee3t quanh \u0111\u01b0\u1eddng \u0111ua trong nh\u00e0.<\/p>\n\n\n\n

    Nh\u1eefng chi\u1ebfc gai m\u1ed9t ph\u1ea7n t\u01b0 (\u00bc) inch th\u01b0\u1eddng an to\u00e0n cho h\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng \u0111ua v\u00e0 xuy\u00ean qu\u1ed1c gia. N\u1ebfu b\u1ea1n \u0111ang \u0111ua tr\u00ean \u0111\u01b0\u1eddng \u0111ua trong nh\u00e0, c\u00f3 th\u1ec3 c\u00f3 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 d\u00e0i c\u1ee7a gai m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p \u0111eo \u0111\u1ec3 gi\u1eef nguy\u00ean \u0111\u01b0\u1eddng \u0111ua nh\u01b0 khi n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng; trung b\u00ecnh, gai 1\/8 (\u215b) inch l\u00e0 ti\u00eau chu\u1ea9n cho \u0111\u01b0\u1eddng \u0111ua trong nh\u00e0.<\/p>\n\n\n\n

    Khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m v\u00e0 tinh ch\u1ec9nh c\u1ea3m gi\u00e1c th\u00edch th\u00fa v\u1edbi nh\u1eefng chi\u1ebfc gai c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u1edbi nhi\u1ec1u h\u00ecnh d\u1ea1ng gai kh\u00e1c nhau t\u1eeb kim t\u1ef1 th\u00e1p \u0111\u1ebfn nh\u1eefng chi\u1ebfc gai h\u00ecnh kim tr\u00ean \u0111\u01b0\u1eddng \u0111ua, nh\u01b0ng h\u00e3y lu\u00f4n \u0111\u1ea3m b\u1ea3o ki\u1ec3m tra c\u00e1c quy t\u1eafc \u0111\u00e1p \u1ee9ng tr\u01b0\u1edbc khi thay \u0111\u1ed5i nh\u1eefng chi\u1ebfc gai c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    Gai n\u00ean ph\u00f9 h\u1ee3p nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n

    S\u1ef1 ph\u00f9 h\u1ee3p l\u00e0 quan tr\u1ecdng khi n\u00f3i \u0111\u1ebfn gai. Ch\u00fang th\u01b0\u1eddng kh\u00f4ng v\u1eeba ho\u1eb7c kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 gi\u00e0y th\u1ec3 thao c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n c\u00f3 \u00edt kho\u1ea3ng tr\u1ed1ng h\u01a1n m\u1ed9t ch\u00fat gi\u1eefa ng\u00f3n ch\u00e2n d\u00e0i nh\u1ea5t v\u00e0 m\u1eb7t tr\u01b0\u1edbc c\u1ee7a m\u0169i nh\u1ecdn so v\u1edbi chi\u1ec1u r\u1ed9ng c\u1ee7a ng\u00f3n tay c\u00e1i m\u00e0 b\u1ea1n th\u01b0\u1eddng nh\u1eafm t\u1edbi \u1edf m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9. \u0110i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c v\u1eeba v\u1eb7n an to\u00e0n h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n trong qu\u00e1 tr\u00ecnh c\u1ea5t c\u00e1nh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn n\u00ean mua gi\u00e0y ch\u1ea1y b\u1ed9 ho\u1eb7c gi\u00e0y xuy\u00ean qu\u1ed1c gia n\u00e0o,\u00a0h\u00e3y gh\u00e9 th\u0103m Fleet Feet t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n\u00a0v\u00e0 g\u1eb7p Chuy\u00ean gia trang ph\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

    Gai theo d\u00f5i \u0111\u01b0\u1eddng d\u00e0i t\u1ed1t nh\u1ea5t<\/h2>\n\n\n\n

    \u0110\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 c\u1ef1 ly t\u1eeb 1500m \u0111\u1ebfn 5K, gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i t\u1ed1t nh\u1ea5t c\u00f3 s\u1ed1 l\u01b0\u1ee3ng gai th\u1ea5p (4-6) v\u1edbi l\u1edbp \u0111\u1ec7m v\u1eeba \u0111\u1ee7 \u1edf \u0111\u1ebf gi\u1eefa v\u00e0 g\u00f3t ch\u00e2n \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ee7 t\u01b0\u01a1i m\u1edbi cho c\u00fa \u0111\u00e1 cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n

    \u0110\u1ec3 ch\u00e2n b\u1ea1n di chuy\u1ec3n t\u1ef1 nhi\u00ean khi ch\u1ea1y, gai ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i th\u01b0\u1eddng linh ho\u1ea1t h\u01a1n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng t\u1ea5m nh\u1ef1a c\u1ee9ng \u1edf \u0111\u1ebf ngo\u00e0i so v\u1edbi gai ch\u1ea1y n\u01b0\u1edbc r\u00fat. Thay v\u00e0o \u0111\u00f3, c\u00e1c nh\u00e0 thi\u1ebft k\u1ebf s\u1ebd s\u1eed d\u1ee5ng c\u00e1c t\u1ea5m s\u1ee3i carbon ho\u1eb7c PEBAX \u1edf \u0111\u1ebf gi\u1eefa c\u1ee7a gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i cao c\u1ea5p \u0111\u1ec3 t\u0103ng th\u00eam t\u1ed1c \u0111\u1ed9.<\/p>\n\n\n\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 nh\u1eefng c\u00fa \u0111\u00e1nh \u0111\u01b0\u1eddng d\u00e0i t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

    \u0110\u01b0\u1eddng ch\u1ea1y n\u01b0\u1edbc r\u00fat t\u1ed1t nh\u1ea5t<\/h2>\n\n\n\n

    Khi b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, nh\u1eefng pha ch\u1ea1y n\u01b0\u1edbc r\u00fat t\u1ed1t nh\u1ea5t s\u1ebd mang l\u1ea1i cho b\u1ea1n l\u1ef1c \u0111\u1ea9y c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u1ebft th\u00fac m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n

    Si\u00eau nh\u1eb9, m\u1ea1nh m\u1ebd v\u00e0 si\u00eau nhanh, gai theo d\u00f5i \u0111\u1ec3 ch\u1ea1y n\u01b0\u1edbc r\u00fat \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi m\u1ed9t t\u1ea5m gai c\u1ee9ng \u0111\u1ec3 gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n tr\u00ean qu\u1ea3 b\u00f3ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y chuy\u1ec3n ti\u1ebfp nhanh ch\u00f3ng. S\u1eb5n s\u00e0ng n\u1ed5 tung kh\u1ecfi c\u00e1c kh\u1ed1i, ch\u00fang c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m m\u0169i nh\u1ecdn \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn v\u00e0o v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

    Nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111inh t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ea1y n\u01b0\u1edbc r\u00fat s\u1eed d\u1ee5ng \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ec7m \u1edf g\u00f3t ch\u00e2n v\u00e0 t\u1eadp trung ph\u1ea7n l\u1edbn c\u00f4ng ngh\u1ec7 v\u00e0o b\u00e0n ch\u00e2n tr\u01b0\u1edbc v\u00e0 t\u1ea5m gai. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y \u0111i\u1ec1n kinh<\/strong><\/a> trung b\u00ecnh c\u00f3 kinh nghi\u1ec7m c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c t\u0103ng t\u1ed1c nhanh h\u01a1n khi ch\u1ea1y n\u01b0\u1edbc r\u00fat, nh\u01b0ng nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111ua n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c s\u1ef1 ki\u1ec7n d\u01b0\u1edbi 400m, trong \u0111\u00f3 m\u1ed7i gi\u00e2y v\u00e0 m\u1ed7i s\u1ea3i ch\u00e2n \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n\n\n

    \u0110\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 cao nh\u1ea5t, \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u00f3 nh\u1eefng pha ch\u1ea1y n\u01b0\u1edbc r\u00fat t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

    24hscore – N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ee9ng \u0111\u1ea7u b\u1ee5c vinh quang v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh tr\u00ean \u0111\u01b0\u1eddng \u0111ua, \u0111\u01b0\u1eddng ch\u1ea1y vi\u1ec7t d\u00e3 ho\u1eb7c trong s\u1ef1 ki\u1ec7n th\u1ef1c \u0111\u1ecba c\u1ee7a m\u00ecnh, th\u00ec vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y ho\u1eb7c gi\u00e0y XC ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua cu\u1ed9c g\u1eb7p ti\u1ebfp theo….<\/p>\n","protected":false},"author":9,"featured_media":2503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Nh\u1eefng c\u00fa \u0111\u00e1nh t\u1ed1t nh\u1ea5t cho ch\u1ea1y vi\u1ec7t d\u00e3 v\u00e0 \u0111\u01b0\u1eddng \u0111ua","footnotes":""},"categories":[497],"tags":[924],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-chay-viet-da"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=2502"}],"version-history":[{"count":2,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/2502\/revisions\/2512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}