{"id":1867,"date":"2024-01-24T03:06:22","date_gmt":"2024-01-23T22:06:22","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=1867"},"modified":"2024-01-24T03:06:26","modified_gmt":"2024-01-23T22:06:26","slug":"cuoc-chay-marathon-trong-su-nghiep-va-paris-la-cot-moc-tiep-theo-cua-mokoka","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/dien-kinh\/cuoc-chay-marathon-trong-su-nghiep-va-paris-la-cot-moc-tiep-theo-cua-mokoka\/","title":{"rendered":"Cu\u1ed9c ch\u1ea1y marathon trong s\u1ef1 nghi\u1ec7p v\u00e0 Paris l\u00e0 c\u1ed9t m\u1ed1c ti\u1ebfp theo c\u1ee7a Mokoka"},"content":{"rendered":"\n

24hscore<\/strong><\/a> – Tr\u1edf l\u1ea1i n\u0103m 2008, Stephen Mokoka t\u1eebng ngh\u0129 38 s\u1ebd l\u00e0 \u0111\u1ed9 tu\u1ed5i m\u00e0 anh s\u1ebd ngh\u1ec9 h\u01b0u.<\/p>\n\n\n\n

\u201cT\u00f4i \u0111\u00e3 n\u00f3i \u1edf tu\u1ed5i 38, t\u00f4i s\u1ebd d\u1eebng m\u1ecdi vi\u1ec7c l\u1ea1i. T\u00f4i s\u1ebd t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 kh\u00e1c,\u201d anh gi\u1ea3i th\u00edch v\u1ec1 qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y b\u1ec1n b\u1ec9, nh\u1edb l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n khi g\u1eb7p Andries Lessing, ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a anh \u1edf Nam Phi. Nh\u01b0ng Lessing tin r\u1eb1ng \u0111\u1ebfn giai \u0111o\u1ea1n \u0111\u00f3, Mokoka v\u1eabn s\u1ebd c\u00f3 nhi\u1ec1u c\u1ed1ng hi\u1ebfn cho m\u00f4n th\u1ec3 thao n\u00e0y v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon.<\/p>\n\n\n\n

Anh \u1ea5y \u0111\u00e3 \u0111\u00fang. <\/p>\n\n\n\n

Mokoka \u0111\u00e3 ra m\u1eaft cu\u1ed9c \u0111ua marathon v\u00e0i n\u0103m sau cu\u1ed9c th\u1ea3o lu\u1eadn \u0111\u00f3 v\u00e0 k\u1ec3 t\u1eeb \u0111\u00f3 \u0111\u00e3 \u0111ua \u00edt nh\u1ea5t m\u1ed9t cu\u1ed9c \u0111ua m\u1ed7i n\u0103m, \u0111\u1ea1t PB hi\u1ec7n t\u1ea1i l\u00e0 2:06:42 v\u00e0o th\u00e1ng 2 n\u0103m ngo\u00e1i \u2013 ch\u01b0a \u0111\u1ea7y m\u1ed9t th\u00e1ng sau khi b\u01b0\u1edbc sang tu\u1ed5i 38.<\/p>\n\n\n\n

Gi\u1edd \u0111\u00e2y, khi s\u1eafp b\u01b0\u1edbc sang tu\u1ed5i 39 v\u00e0o cu\u1ed1i th\u00e1ng n\u00e0y, b\u1ea5t k\u1ef3 \u00fd ngh\u0129 n\u00e0o v\u1ec1 vi\u1ec7c ngh\u1ec9 h\u01b0u \u0111\u1ec1u kh\u00f4ng xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u anh. Thay v\u00e0o \u0111\u00f3, tr\u1ecdng t\u00e2m c\u1ee7a anh l\u00e0 thi \u0111\u1ea5u t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Olympic l\u1ea7n th\u1ee9 t\u01b0 \u1edf Paris v\u00e0o th\u00e1ng 8 v\u00e0 ti\u1ebfp t\u1ee5c s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh \u1edf m\u00f4n th\u1ec3 thao s\u1ed1 1 Olympic c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n

\"\"
Stephen Mokoka khi b\u1eaft \u0111\u1ea7u n\u1ed9i dung b\u00e1n marathon c\u1ee7a Gi\u1ea3i v\u00f4 \u0111\u1ecbch ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng th\u1ebf gi\u1edbi \u1edf Riga<\/figcaption><\/figure>\n\n\n\n

Mokoka, ng\u01b0\u1eddi tin v\u00e0o s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a \u0111\u01b0\u1eddng \u0111ua, cho bi\u1ebft: \u201cT\u00f4i c\u00f3 m\u1ed9t \u0111\u1ed9i ng\u0169 ph\u00f9 h\u1ee3p \u0111\u1eb1ng sau, c\u00f3 gia \u0111\u00ecnh v\u00e0 qu\u1ea3n l\u00fd ch\u0103m s\u00f3c t\u00f4i \u2013 h\u1ecd \u0111\u00e3 th\u00fac \u0111\u1ea9y t\u00f4i t\u1eadp trung h\u01a1n v\u00e0o ch\u1ea1y vi\u1ec7t d\u00e3 v\u00e0 \u0111i\u1ec1n kinh, thay v\u00ec lao v\u00e0o c\u00e1c cu\u1ed9c ch\u1ea1y marathon\u201d. Vi\u1ec7c thi \u0111\u1ea5u \u0111i\u1ec1n kinh v\u00e0 xuy\u00ean qu\u1ed1c gia trong su\u1ed1t s\u1ef1 nghi\u1ec7p c\u1ee7a \u00f4ng \u0111\u00e3 gi\u00fap \u00f4ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n\n\n\n

\u201cNh\u01b0ng t\u00f4i ch\u01b0a bao gi\u1edd tin r\u1eb1ng m\u00ecnh s\u1ebd ch\u1ea1y v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y.\u201d<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, Th\u1ebf v\u1eadn h\u1ed9i Paris s\u1ebd l\u00e0 l\u1ea7n th\u1ee9 22 Mokoka tham d\u1ef1 gi\u1ea3i v\u00f4 \u0111\u1ecbch to\u00e0n c\u1ea7u cao c\u1ea5p. L\u1ea7n \u0111\u1ea7u ti\u00ean anh \u1ea5y \u0111\u1ebfn l\u00e0 t\u1ea1i Gi\u1ea3i v\u00f4 \u0111\u1ecbch ch\u1ea1y vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi n\u0103m 2008 \u1edf Edinburgh, v\u00e0 g\u1ea7n \u0111\u00e2y nh\u1ea5t l\u00e0 t\u1ea1i Gi\u1ea3i v\u00f4 \u0111\u1ecbch ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng th\u1ebf gi\u1edbi \u1edf Riga v\u00e0o th\u00e1ng 10, n\u01a1i anh \u1ea5y gi\u00e0nh \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng qu\u1ed1c t\u1ebf l\u1edbn \u0111\u1ea7u ti\u00ean \u2013 huy ch\u01b0\u01a1ng \u0111\u1ed3ng b\u00e1n marathon \u0111\u1ed3ng \u0111\u1ed9i \u2013 c\u0169ng \u1edf tu\u1ed5i 38.<\/p>\n\n\n\n

Anh \u1ea5y \u0111\u00e3 thi \u0111\u1ea5u trong m\u1ed9t s\u1ef1 ki\u1ec7n World Athletics Series ho\u1eb7c Th\u1ebf v\u1eadn h\u1ed9i Olympic h\u00e0ng n\u0103m k\u1ec3 t\u1eeb l\u1ea7n ra m\u1eaft qu\u1ed1c t\u1ebf \u0111\u00f3 v\u00e0o n\u0103m 2008, tr\u1eeb n\u0103m 2022 khi anh \u1ea5y b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Ngay c\u1ea3 khi \u0111\u00f3, anh v\u1eabn l\u1eadp \u0111\u01b0\u1ee3c k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi v\u1edbi th\u00e0nh t\u00edch 2:40:13 trong l\u1ea7n ra m\u1eaft 50 km \u1edf Gqeberha v\u00e0o th\u00e1ng 3 n\u0103m \u0111\u00f3.<\/p>\n\n\n\n

Nh\u1eefng l\u1ea7n xu\u1ea5t hi\u1ec7n \u1edf gi\u1ea3i v\u00f4 \u0111\u1ecbch to\u00e0n c\u1ea7u c\u1ee7a Mokoka<\/h2>\n\n\n\n

Ng\u00e0y 1 th\u00e1ng 10 n\u0103m 2023, Gi\u1ea3i v\u00f4 \u0111\u1ecbch ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng th\u1ebf gi\u1edbi b\u00e1n marathon, Riga, h\u1ea1ng 11 v\u00e0 huy ch\u01b0\u01a1ng \u0111\u1ed3ng \u0111\u1ed3ng \u0111\u1ed9i
Ng\u00e0y 8 th\u00e1ng 8 n\u0103m 2021, marathon Th\u1ebf v\u1eadn h\u1ed9i Olympic, Sapporo, DNF
Ng\u00e0y 17 th\u00e1ng 10 n\u0103m 2020, Gi\u1ea3i v\u00f4 \u0111\u1ecbch b\u00e1n marathon th\u1ebf gi\u1edbi, Gdynia, ng\u00e0y 7 ng\u00e0y\u00a0
5 th\u00e1ng 10 n\u0103m 2019, Gi\u1ea3i marathon v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi, Doha, Ng\u00e0y 5\u00a0
ng\u00e0y 24 th\u00e1ng 3 n\u0103m 2018, Gi\u1ea3i v\u00f4 \u0111\u1ecbch Marathon n\u1eeda th\u1ebf gi\u1edbi, Valencia, ng\u00e0y 16\u00a0
ng\u00e0y 4 th\u00e1ng 8 n\u0103m 2017, Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi 10.000m, Lu\u00e2n \u0110\u00f4n, ng\u00e0y 20 ng\u00e0y\u00a0
13 th\u00e1ng 8 n\u0103m 2016, Th\u1ebf v\u1eadn h\u1ed9i Olympic 10.000m, Rio de Janeiro, ng\u00e0y 18 ng\u00e0y\u00a0
26 th\u00e1ng 3 n\u0103m 2016, Gi\u1ea3i v\u00f4 \u0111\u1ecbch b\u00e1n marathon th\u1ebf gi\u1edbi, Cardiff, 10 ng\u00e0y\u00a0
22 th\u00e1ng 8 n\u0103m 2015, Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi 10.000m, B\u1eafc Kinh, ng\u00e0y 20 ng\u00e0y\u00a0
28 th\u00e1ng 3 n\u0103m 2015, Gi\u1ea3i v\u00f4 \u0111\u1ecbch vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi, Qu\u00fd D\u01b0\u01a1ng, ng\u00e0y 29 ng\u00e0y\u00a0
29 th\u00e1ng 3 n\u0103m 2014, Gi\u1ea3i v\u00f4 \u0111\u1ecbch b\u00e1n marathon th\u1ebf gi\u1edbi, Copenhagen, ng\u00e0y 12 ng\u00e0y\u00a0
10 th\u00e1ng 8 n\u0103m 2013, Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi 10.000m, Moscow, ng\u00e0y 20 ng\u00e0y\u00a0
6 Th\u00e1ng 10 n\u0103m 2012, Gi\u1ea3i v\u00f4 \u0111\u1ecbch Marathon n\u1eeda th\u1ebf gi\u1edbi, Kavarna, ng\u00e0y 8\u00a0
ng\u00e0y 12 th\u00e1ng 8 n\u0103m 2012, Th\u1ebf v\u1eadn h\u1ed9i marathon marathon, Lu\u00e2n \u0110\u00f4n, ng\u00e0y 49 ng\u00e0y\u00a0
28 th\u00e1ng 8 n\u0103m 2011, Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi 10.000m, Daegu, ng\u00e0y 13 ng\u00e0y\u00a0
20 th\u00e1ng 3 n\u0103m 2011, Gi\u1ea3i v\u00f4 \u0111\u1ecbch vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi, Punta Umbria, ng\u00e0y 15 ng\u00e0y\u00a0
28 th\u00e1ng 3 n\u0103m 2010 , Gi\u1ea3i v\u00f4 \u0111\u1ecbch vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi, Bydgoszcz, ng\u00e0y 22 ng\u00e0y\u00a0
11 th\u00e1ng 10 n\u0103m 2009, Gi\u1ea3i v\u00f4 \u0111\u1ecbch Half Marathon Th\u1ebf gi\u1edbi, Birmingham, ng\u00e0y 8 ng\u00e0y 28\u00a0
th\u00e1ng 3 n\u0103m 2009, Gi\u1ea3i v\u00f4 \u0111\u1ecbch vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi, Amman, ng\u00e0y 32 ng\u00e0y\u00a0
12 th\u00e1ng 10 n\u0103m 2008, Gi\u1ea3i v\u00f4 \u0111\u1ecbch Half Marathon Th\u1ebf gi\u1edbi, Rio de Janeiro, ng\u00e0y 67
ng\u00e0y 30 th\u00e1ng 3 n\u0103m 2008 , Gi\u1ea3i v\u00f4 \u0111\u1ecbch vi\u1ec7t d\u00e3 th\u1ebf gi\u1edbi, Edinburgh, l\u1ea7n th\u1ee9 74\u00a0<\/p>\n\n\n\n

N\u00f3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p<\/h2>\n\n\n\n

Tr\u1ecdng t\u00e2m th\u1ec3 thao ban \u0111\u1ea7u c\u1ee7a Mokoka l\u00e0 b\u00f3ng \u0111\u00e1 nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 thay \u0111\u1ed5i v\u00e0o n\u0103m 2003 khi anh tham gia cu\u1ed9c ch\u1ea1y vui nh\u1ed9n d\u00e0i 5 km. <\/p>\n\n\n\n

Mokoka, ng\u01b0\u1eddi s\u1ed1ng c\u00e1ch \u0111\u00f3 13 km, cho bi\u1ebft: \u201cT\u00f4i \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c gi\u1ea3i nh\u1ea5t m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p v\u00e0 chi\u1ebfc xe \u0111\u1ea1p \u0111\u00f3 t\u00f4i t\u1eebng d\u00f9ng \u0111\u1ec3 \u0111i \u0111\u1ebfn s\u00e2n v\u1eadn \u0111\u1ed9ng. Sau \u0111\u00f3, anh \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u00e0y Nike khi tham gia m\u1ed9t cu\u1ed9c thi c\u1ea5p tr\u01b0\u1eddng c\u1ea5p qu\u1ed1c gia. Anh n\u00f3i th\u00eam: \u201c\u0110\u00f3 l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y t\u00f4i tham gia ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n

Anh g\u1eb7p hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a m\u00ecnh, Michael Seme, v\u00e0o n\u0103m 2005 khi Mokoka \u0111\u01b0\u1ee3c tuy\u1ec3n v\u00e0o \u0110\u1ea1i h\u1ecdc C\u00f4ng ngh\u1ec7 Vaal.<\/p>\n\n\n\n

Mokoka, ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean l\u1ecdt v\u00e0o h\u1ed3 s\u01a1 \u0110i\u1ec1n kinh Th\u1ebf gi\u1edbi l\u00e0 tham gia cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt 3000m v\u00e0o n\u0103m 2003, cho bi\u1ebft: \u201c\u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh d\u00e0i. N\u00f3 b\u1eaft \u0111\u1ea7u tr\u00ean \u0111\u01b0\u1eddng \u0111ua. Ch\u00fang t\u00f4i ti\u1ebfp t\u1ee5c t\u1ed1t nghi\u1ec7p v\u00e0 ph\u00e1t tri\u1ec3n theo t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ecdi \u0111i\u1ec1u m\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00e3 n\u00f3i.\u201d<\/p>\n\n\n\n

C\u0169ng ch\u00ednh tr\u00ean \u0111\u01b0\u1eddng \u0111ua m\u00e0 Mokoka \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch m\u00e0 anh coi l\u00e0 th\u00e0nh t\u00edch v\u00f4 \u0111\u1ecbch n\u1ed5i b\u1eadt trong s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh cho \u0111\u1ebfn nay.<\/p>\n\n\n\n

Mokoka, ng\u01b0\u1eddi \u0111\u1ea1t th\u00e0nh t\u00edch 28:02.97 \u0111\u1ec3 gi\u00e0nh danh hi\u1ec7u 10.000m, cho bi\u1ebft: \u201cC\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch ch\u00e2u Phi v\u00e0o n\u0103m 2016, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc kh\u00e1n gi\u1ea3 qu\u00ea nh\u00e0 \u1edf Durban, \u0111i\u1ec1u \u0111\u00f3 th\u1eadt tuy\u1ec7t v\u1eddi\u201d. \u201c\u0110i\u1ec1u \u0111\u00f3 s\u1ebd lu\u00f4n \u1edf trong \u0111\u1ea7u t\u00f4i. Sau khi gi\u00e0nh chi\u1ebfn th\u1eafng, t\u00f4i b\u1eaft \u0111\u1ea7u tin r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.\u201d<\/p>\n\n\n\n

\"\"
Stephen Mokoka \u1edf n\u1ed9i dung 10.000m t\u1ea1i Gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi n\u0103m 2011 \u1edf Daegu<\/figcaption><\/figure>\n\n\n\n

Cu\u1ed1i n\u0103m \u0111\u00f3, anh \u0111ua t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Olympic th\u1ee9 hai, v\u1ec1 \u0111\u00edch th\u1ee9 18 \u1edf n\u1ed9i dung 10.000m \u1edf Rio sau khi ra m\u1eaft Olympic \u1edf London trong cu\u1ed9c thi marathon. Ngo\u00e0i 3 l\u1ea7n tham d\u1ef1 Olympic cho \u0111\u1ebfn nay, Mokoka \u0111\u00e3 ch\u1ea1y \u1edf 5 gi\u1ea3i v\u00f4 \u0111\u1ecbch \u0111i\u1ec1n kinh th\u1ebf gi\u1edbi, \u0111\u1ee9ng th\u1ee9 5 trong cu\u1ed9c ch\u1ea1y marathon \u1edf Doha n\u0103m 2019.<\/p>\n\n\n\n

Anh \u1ea5y n\u00f3i, ch\u00ednh m\u00e0n tr\u00ecnh di\u1ec5n \u0111\u00f3 \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u00fang \u0111\u1eafn.<\/p>\n\n\n\n

\u201cT\u00f4i \u0111\u00e3 t\u1eebng th\u1ea5t v\u1ecdng t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i tr\u01b0\u1edbc khi kh\u00f4ng th\u1ec3 v\u1ec1 \u0111\u00edch,\u201d Mokoka gi\u1ea3i th\u00edch khi nh\u1edb l\u1ea1i cu\u1ed9c ch\u1ea1y marathon \u1edf Sapporo.<\/p>\n\n\n\n

\u201cT\u1ea1i Sponge Group (nh\u00f3m \u0111\u00e0o t\u1ea1o c\u1ee7a anh \u1ea5y), ch\u00fang t\u00f4i c\u1ed1 g\u1eafng xem \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 x\u1ea3y ra. Ch\u00fang t\u00f4i \u0111\u00e3 ph\u1ea3i l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c tr\u01b0\u1edbc Th\u1ebf v\u1eadn h\u1ed9i, nh\u01b0ng ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng t\u00f4i \u0111ang chu\u1ea9n b\u1ecb trong th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 v\u1edbi hy v\u1ecdng c\u00f3 th\u1ec3 ch\u1ea1y t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng. <\/p>\n\n\n\n

\u201cH\u00ecnh th\u1ee9c \u0111\u00e3 c\u00f3, v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i\u1ec1u ki\u1ec7n. T\u00f4i kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c \u0111i\u1ec1u ki\u1ec7n. Khi ch\u00fang t\u00f4i nh\u00ecn l\u1ea1i c\u00e1ch t\u00f4i \u0111\u00e3 l\u00e0m \u1edf Doha \u2013 ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ea1y v\u00e0o th\u00e1ng 10. M\u00f9a h\u00e8 c\u1ee7a ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u00e0o th\u00e1ng 9, v\u00ec v\u1eady t\u00f4i \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u00e1u tu\u1ea7n t\u1eadp luy\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i s\u1ed1ng s\u00f3t \u1edf Doha.<\/p>\n\n\n\n

Mokoka, ng\u01b0\u1eddi v\u1ec1 nh\u00ec trong cu\u1ed9c thi Marathon H\u1ed3ng K\u00f4ng h\u00f4m Ch\u1ee7 nh\u1eadt, m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb cho Paris, cho bi\u1ebft th\u00eam: \u201cT\u00f4i tin r\u1eb1ng (tr\u01b0\u1edbc Th\u1ebf v\u1eadn h\u1ed9i Paris), t\u00f4i c\u1ea7n ph\u1ea3i r\u1eddi kh\u1ecfi Nam Phi v\u00ec tr\u1eddi s\u1ebd l\u1ea1nh. \u201cT\u00f4i hy v\u1ecdng r\u1eb1ng \u1edf \u0111\u00e2u \u0111\u00f3, b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ho\u1eb7c c\u00f4ng ty n\u00e0o \u0111\u00f3 s\u1ebd \u0111\u1ebfn t\u00e0i tr\u1ee3 cho tr\u1ea1i c\u1ee7a t\u00f4i \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb, b\u1edfi v\u00ec t\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i s\u1ebd b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c. <\/p>\n\n\n\n

\u201cT\u00f4i tin r\u1eb1ng n\u1ebfu t\u00f4i c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3 th\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t s\u1ebd \u0111\u1ebfn.\u201d<\/p>\n\n\n\n

\"\"
Stephen Mokoka chu\u1ea9n b\u1ecb nh\u1eadn huy ch\u01b0\u01a1ng \u0111\u1ed3ng \u0111\u1ed9i b\u00e1n marathon th\u1ebf gi\u1edbi t\u1eeb Sebastian Coe \u1edf Riga<\/figcaption><\/figure>\n\n\n\n

\u201cT\u00f4i r\u1ea5t bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng \u0111\u1ed3ng \u0111\u1ed9i \u2013 huy ch\u01b0\u01a1ng \u0111\u1ed3ng \u0111\u1ed9i to\u00e0n c\u1ea7u \u2013 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i c\u00f3 th\u1ec3 b\u01b0\u1edbc l\u00ean b\u1ee5c vinh quang \u0110i\u1ec1n kinh Th\u1ebf gi\u1edbi sau nhi\u1ec1u n\u0103m,\u201d anh n\u00f3i. \u201c\u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 t\u00f4i s\u1ebd ph\u1ea3i s\u1ed1ng chung trong m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i. Trong cu\u1ed9c h\u00e0nh tr\u00ecnh 13 n\u0103m, cu\u1ed1i c\u00f9ng t\u00f4i \u0111\u00e3 t\u00ecm ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3. T\u00f4i r\u1ea5t mu\u1ed1n c\u00f3 m\u1ed9t gi\u1ea3i c\u00e1 nh\u00e2n, nh\u01b0ng v\u1edbi \u01a1n Ch\u00faa, cu\u1ed1i c\u00f9ng t\u00f4i c\u0169ng \u0111\u00e3 l\u00ean \u0111\u01b0\u1ee3c b\u1ee5c vinh quang.\u201d<\/p>\n\n\n\n

Khi suy ng\u1eabm v\u1ec1 h\u00e0nh tr\u00ecnh cho \u0111\u1ebfn nay, th\u00f4ng \u0111i\u1ec7p c\u1ee7a anh \u1ea5y g\u1eedi t\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eeb anh \u1ea5y v\u00e0 nh\u1eefng n\u0103m th\u00e1ng anh \u1ea5y tham gia m\u00f4n th\u1ec3 thao n\u00e0y l\u00e0 g\u00ec?<\/p>\n\n\n\n

\u201cN\u1ebfu b\u1ea1n ch\u1ecdn tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh<\/strong><\/a> th\u00ec c\u1ea7n c\u00f3 k\u1ef7 lu\u1eadt trong luy\u1ec7n t\u1eadp, c\u1ea7n c\u00f3 s\u1ef1 c\u1ed1ng hi\u1ebfn. Nh\u01b0ng quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn. H\u00e3y gi\u1ea3m b\u1edbt vi\u1ec7c \u0111ua xe \u0111i nhi\u1ec1u \u2013 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p s\u1ebd kh\u00f4ng \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c,\u201d \u00f4ng n\u00f3i.<\/p>\n\n\n\n

\u201cCh\u00fang t\u00f4i nh\u00ecn v\u00e0o nh\u1eefng si\u00eau sao, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean B\u1ea1ch kim tr\u00ean th\u1ebf gi\u1edbi \u2013 h\u1ecd t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 sau \u0111\u00f3 \u0111ua m\u1ed9t ch\u00fat. Ch\u00fang t\u00f4i bi\u1ebft m\u00f4n th\u1ec3 thao c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 nghi\u1ec7p ng\u1eafn ng\u1ee7i. Nh\u01b0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec n\u00f3 trong m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i, n\u00f3 c\u1ea7n c\u00f3 k\u1ef7 lu\u1eadt ph\u00f9 h\u1ee3p trong m\u1ecdi l\u0129nh v\u1ef1c \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp luy\u1ec7n, \u0111ua xe, di chuy\u1ec3n v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111\u00f3. <\/p>\n\n\n\n

\u201cNg\u01b0\u1eddi ta n\u00f3i t\u00e2m vui, t\u00e2m vui \u2013 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p lu\u00f4n \u0111\u1ebfn t\u1eeb \u0111\u00f3. Nh\u01b0ng n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n \u2013 \u0111i du l\u1ecbch nhi\u1ec1u, \u0111ua xe nhi\u1ec1u \u2013 k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng \u0111\u1ebfn. V\u00ec v\u1eady, s\u1ef1 ki\u00ean nh\u1eabn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong m\u1ecdi vi\u1ec7c.<\/p>\n\n\n\n

\u201c N\u1ebfu b\u1ea1n ch\u1ecdn cu\u1ed9c h\u00e0nh tr\u00ecnh n\u00e0y, h\u00e3y ch\u1ecdn n\u00f3 m\u1ed9t c\u00e1ch kh\u00f4n ngoan. H\u00e3y t\u00ecm s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, r\u1ed3i m\u1ecdi th\u1ee9 s\u1ebd \u0111\u00e2u v\u00e0o \u0111\u1ea5y.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

24hscore – Tr\u1edf l\u1ea1i n\u0103m 2008, Stephen Mokoka t\u1eebng ngh\u0129 38 s\u1ebd l\u00e0 \u0111\u1ed9 tu\u1ed5i m\u00e0 anh s\u1ebd ngh\u1ec9 h\u01b0u. \u201cT\u00f4i \u0111\u00e3 n\u00f3i \u1edf tu\u1ed5i 38, t\u00f4i s\u1ebd d\u1eebng m\u1ecdi vi\u1ec7c l\u1ea1i. T\u00f4i s\u1ebd t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 kh\u00e1c,\u201d anh gi\u1ea3i th\u00edch v\u1ec1 qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y b\u1ec1n b\u1ec9, nh\u1edb l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n khi…<\/p>\n","protected":false},"author":9,"featured_media":1868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"Cu\u1ed9c ch\u1ea1y marathon trong s\u1ef1 nghi\u1ec7p v\u00e0 Paris l\u00e0 c\u1ed9t m\u1ed1c ti\u1ebfp theo c\u1ee7a Mokoka","footnotes":""},"categories":[497],"tags":[154,644],"class_list":["post-1867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dien-kinh","tag-marathon","tag-mokoka"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1867\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}