{"id":1807,"date":"2024-01-23T07:52:32","date_gmt":"2024-01-23T02:52:32","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=1807"},"modified":"2024-01-23T07:52:37","modified_gmt":"2024-01-23T02:52:37","slug":"meo-hay-giup-van-dong-vien-chay-bo-nang-cao-ky-thuat-chay","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/meo-hay-giup-van-dong-vien-chay-bo-nang-cao-ky-thuat-chay\/","title":{"rendered":"M\u1eb9o Hay Gi\u00fap V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 N\u00e2ng Cao K\u1ef9 Thu\u1eadt Ch\u1ea1y"},"content":{"rendered":"\n
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L\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c d\u00e1ng ch\u1ea1y b\u1ed9 chu\u1ea9n nh\u01b0 V\u0110V chuy\u00ean nghi\u1ec7p<\/figcaption><\/figure>\n\n\n

Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nh\u00ecn, t\u01b0 th\u1ebf tay v\u00e0 h\u1ea1n ch\u1ebf nh\u1ea3y qu\u00e1 cao l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u. \u0110\u00e2y l\u00e0 nh\u1eefng m\u1eb9o ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea7n n\u1eafm \u0111\u1ec3 t\u0103ng cao th\u00e0nh t\u00edch v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u00e3y c\u00f9ng 24hscore<\/strong> <\/em><\/a>hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c m\u1eb9o n\u00e0y nh\u00e9.<\/p>\n

H\u01b0\u1edbng Nh\u00ecn Khi Ch\u1ea1y<\/h3>\n

H\u00e3y tr\u00e1nh nh\u00ecn xu\u1ed1ng \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh. H\u00e3y h\u01b0\u1edbng t\u1ea7m m\u1eaft t\u1edbi ph\u1ea7n \u0111\u1ea5t n\u1eb1m c\u00e1ch b\u1ea1n t\u1eeb 3 \u0111\u1ebfn 6 m\u00e9t. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ch\u1ea1y \u0111\u00fang c\u00e1ch m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng an to\u00e0n, b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt ph\u00eda tr\u01b0\u1edbc v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng c\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi ch\u1ea1y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean v\u00f9ng c\u1ed5 v\u00e0 vai. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef \u0111\u1ea7u sao cho tai c\u1ee7a b\u1ea1n n\u1eb1m ngay v\u1ecb tr\u00ed gi\u1eefa hai vai.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh nh\u01b0 m\u1ed9t di\u1ec5n vi\u00ean m\u00faa r\u1ed1i, v\u1edbi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng v\u00e0 k\u00e9o d\u00e0i.<\/p>\n

T\u01b0 Th\u1ebf Tay Khi Ch\u1ea1y<\/h3>\n

H\u00e3y c\u1ed1 g\u1eafng gi\u1eef tay \u1edf v\u1ecb tr\u00ed c\u00e2n \u0111\u1ed1i v\u1edbi eo, n\u01a1i ch\u00fang c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o h\u00f4ng c\u1ee7a b\u1ea1n. Tay b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c gi\u1eef cong \u1edf g\u00f3c 90 \u0111\u1ed9. Khi m\u1ec7t, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng n\u00e2ng tay l\u00ean cao h\u01a1n, g\u1ea7n v\u1edbi ng\u1ef1c.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ee9ng nh\u1eafc \u1edf vai v\u00e0 c\u1ed5. Tuy nhi\u00ean, trong nh\u1eefng pha ch\u1ea1y n\u01b0\u1edbc r\u00fat, t\u01b0 th\u1ebf tay s\u1ebd t\u1ef1 \u0111\u1ed9ng thay \u0111\u1ed5i, v\u1edbi c\u00e1nh tay di chuy\u1ec3n xa h\u01a1n v\u1ec1 ph\u00eda sau v\u00e0 h\u01b0\u1edbng l\u00ean cao.<\/p>\n

Qua nh\u1eefng h\u01b0\u1edbng d\u1eabn tr\u00ean, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 t\u1ef1 tin h\u01a1n trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00e0 ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt ch\u1ea1y c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 an to\u00e0n trong m\u1ecdi cu\u1ed9c thi \u0111\u1ea5u.<\/p>\n

Th\u01b0 Gi\u00e3n Tay Khi Ch\u1ea1y<\/h3>\n

Trong l\u00fac ch\u1ea1y, h\u00e3y \u0111\u1ec3 c\u00e1nh tay v\u00e0 b\u00e0n tay c\u1ee7a b\u1ea1n th\u01b0 gi\u00e3n. Tr\u00e1nh vi\u1ec7c si\u1ebft ch\u1eb7t b\u00e0n tay, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean c\u00e1nh tay, vai v\u00e0 c\u1ed5. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 b\u1ea1n \u0111ang gi\u1eef nh\u1eb9 m\u1ed9t v\u1eadt m\u1ecfng manh trong l\u00f2ng b\u00e0n tay.<\/p>\n

\u0110i\u1ec1u Ch\u1ec9nh T\u01b0 Th\u1ebf C\u01a1 Th\u1ec3<\/h3>\n

Vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf c\u01a1 th\u1ec3 th\u1eb3ng \u0111\u1ee9ng l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y gi\u1eef \u0111\u1ea7u cao, l\u01b0ng th\u1eb3ng v\u00e0 vai ngang nhau. Vai n\u00ean \u0111\u01b0\u1ee3c gi\u1eef th\u1ea5p, kh\u00f4ng \u0111\u1ec3 ch\u00fang nh\u00f4 l\u00ean cao. \u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u00f4ng c\u1ee7a b\u1ea1n \u1edf v\u1ecb tr\u00ed trung t\u00ednh, kh\u00f4ng nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c sau.<\/p>\n

H\u00e3y th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. T\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra \u0111au nh\u1ee9c \u1edf c\u1ed5, vai v\u00e0 l\u01b0ng d\u01b0\u1edbi. Khi c\u1ea3m th\u1ea5y m\u1ec7t, h\u00e3y m\u1edf r\u1ed9ng ng\u1ef1c v\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng.<\/p>\n

L\u00e0m Th\u01b0 Gi\u00e3n Vai<\/h3>\n

Vai n\u00ean \u0111\u01b0\u1ee3c gi\u1eef tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng n\u00ean b\u1ecb n\u00e2ng l\u00ean qu\u00e1 cao ho\u1eb7c h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n th\u1edf d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng cho c\u01a1 ng\u1ef1c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vai m\u00ecnh \u0111ang b\u1ecb c\u0103ng, h\u00e3y th\u1eed b\u00f3p vai v\u00e0o nhau v\u00e0 gi\u1eef ch\u00fang th\u01b0 gi\u00e3n. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a vai v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n.<\/p>\n

\u0110i\u1ec1u Ch\u1ec9nh \u0110\u1ed9ng T\u00e1c Tay<\/h3>\n

H\u00e3y tr\u00e1nh vi\u1ec7c vung tay qua l\u1ea1i ho\u1eb7c \u0111\u1ec3 tay ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u00edt th\u1edf v\u00e0 g\u00e2y ra c\u0103ng th\u1eb3ng \u1edf b\u1ee5ng. Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y th\u01b0 gi\u00e3n tay v\u00e0 l\u1eafc ch\u00fang sang hai b\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u00e1i l\u1eadp l\u1ea1i t\u01b0 th\u1ebf tay \u1edf g\u00f3c 90 \u0111\u1ed9 so v\u1edbi vai v\u00e0 gi\u1eef ch\u00fang \u1edf v\u1ecb tr\u00ed th\u01b0 gi\u00e3n.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong k\u1ef9 thu\u1eadt ch\u1ea1y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t khi ch\u1ea1y. H\u00e3y th\u1eed nghi\u1ec7m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm ra c\u00e1ch ch\u1ea1y ph\u00f9 h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n

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M\u1eb9o gi\u00fap c\u00f3 d\u00e1ng ch\u1ea1y b\u1ed9 chu\u1ea9n<\/figcaption><\/figure>\n<\/div>\n\n

\u0110\u1ed9ng T\u00e1c C\u00e1nh Tay<\/h3>\n

Khi ch\u1ea1y, c\u00e1nh tay c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111ung \u0111\u01b0a t\u1eeb ph\u1ea7n vai, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb khu\u1ef7u tay. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00e1nh tay b\u1ea1n nh\u01b0 nh\u1eefng chi\u1ebfc l\u1eafc \u0111\u1ed3ng h\u1ed3, \u0111ung \u0111\u01b0a nh\u1eb9 nh\u00e0ng. Khi \u0111\u01b0a c\u00e1nh tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc, b\u00e0n tay n\u00ean di chuy\u1ec3n g\u1ea7n v\u1edbi h\u00f4ng.<\/p>\n

C\u00e1nh tay n\u00ean \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng theo hai b\u00ean c\u01a1 th\u1ec3, tr\u00e1nh \u0111\u1ec3 ch\u00fang v\u01b0\u01a1n ra ph\u00eda tr\u01b0\u1edbc qu\u00e1 m\u1ee9c ho\u1eb7c ch\u00e9o qua ng\u1ef1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00fai ng\u01b0\u1eddi v\u00e0 kh\u00f3 th\u1edf. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng chia \u0111\u00f4i c\u01a1 th\u1ec3 v\u00e0 gi\u1eef c\u00e1nh tay kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1eddng n\u00e0y.<\/p>\n

H\u1ea1n Ch\u1ebf B\u1eadt Cao Khi Ch\u1ea1y<\/h3>\n

Khi ch\u1ea1y, vi\u1ec7c b\u1eadt cao qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean ch\u00e2n. H\u00e3y c\u1ed1 g\u1eafng ch\u1ea1y nh\u1eb9 nh\u00e0ng, ti\u1ebfp x\u00fac \u0111\u1ea5t v\u1edbi ch\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Gi\u1eef s\u1ea3i ch\u00e2n th\u1ea5p v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng t\u1ed1c \u0111\u1ed9 s\u1ea3i ch\u00e2n.<\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u1ebfn ngh\u1ecb nh\u1ecbp ch\u1ea1y 90, ngh\u0129a l\u00e0 ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t 90 l\u1ea7n m\u1ed7i ph\u00fat, \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. R\u00fat ng\u1eafn s\u1ea3i ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng nh\u1ecbp ch\u1ea1y. Khi thay \u0111\u1ed5i nh\u1ecbp ch\u1ea1y ho\u1eb7c s\u1ea3i ch\u00e2n, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng bu\u1ed5i t\u1eadp ng\u1eafn v\u00e0 t\u1eeb t\u1eeb t\u0103ng d\u1ea7n khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

S\u1eeda Ch\u1eefa D\u00e1ng Ch\u1ea1y K\u00e9m<\/h3>\n

N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y v\u1ea5n \u0111\u1ec1 trong t\u01b0 th\u1ebf ch\u1ea1y c\u1ee7a m\u00ecnh, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u01a1 b\u1eafp ch\u00e2n y\u1ebfu ho\u1eb7c c\u0103ng th\u1eb3ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u00e0 gi\u00e3n c\u01a1 khu v\u1ef1c n\u00e0y. N\u1ebfu v\u1ea5n \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb h\u00f4ng, h\u00e3y t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 h\u00f4ng ho\u1eb7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho khu v\u1ef1c n\u00e0y.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au li\u00ean quan \u0111\u1ebfn c\u00e1ch ch\u1ea1y, \u0111\u1eebng ng\u1ea7n ng\u1ea1i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf ho\u1eb7c b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n

B\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9, gi\u00fap b\u1ea1n ch\u1ea1y nhanh v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nh\u00ecn, t\u01b0 th\u1ebf tay v\u00e0 h\u1ea1n ch\u1ebf nh\u1ea3y qu\u00e1 cao l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u. \u0110\u00e2y l\u00e0 nh\u1eefng m\u1eb9o ng\u01b0\u1eddi ch\u1ea1y b\u1ed9…<\/p>\n","protected":false},"author":6,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9],"tags":[622,621,623,627,625,624],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","tag-bac-si","tag-chay-bol","tag-chuyen-gia-y-te","tag-dieu-chinh-goc-nhin","tag-han-che-nhay-qua-cao","tag-tu-the-tay"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1807\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}