{"id":1789,"date":"2024-01-23T07:37:16","date_gmt":"2024-01-23T02:37:16","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=1789"},"modified":"2024-01-23T07:37:21","modified_gmt":"2024-01-23T02:37:21","slug":"co-nen-bo-sung-chuoi-hang-ngay-cho-nguoi-chay-dien-kinh","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/co-nen-bo-sung-chuoi-hang-ngay-cho-nguoi-chay-dien-kinh\/","title":{"rendered":"C\u00f3 N\u00ean B\u1ed5 Sung Chu\u1ed1i H\u1eb1ng Ng\u00e0y Cho Ng\u01b0\u1eddi Ch\u1ea1y \u0110i\u1ec1n Kinh?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/Khau-phan-an-voi-chuoi-cua-cac-runner.png\" alt=\"\" class=\"wp-image-1793\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Khau-phan-an-voi-chuoi-cua-cac-runner.png 600w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Khau-phan-an-voi-chuoi-cua-cac-runner-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ea9u ph\u1ea7n \u0103n v\u1edbi chu\u1ed1i c\u1ee7a c\u00e1c runner<\/figcaption><\/figure>\n<\/div>\n\n<p><strong>Chu\u1ed1i: Ng\u01b0\u1eddi B\u1ea1n \u0110\u1ed3ng H\u00e0nh L\u00fd T\u01b0\u1edfng C\u1ee7a Ng\u01b0\u1eddi Ch\u1ea1y B\u1ed9?<\/strong><\/p>\n<p>Chu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9. Kh\u00f4ng ch\u1ec9 d\u1ec5 t\u00ecm mua \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, chu\u1ed1i c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon mi\u1ec7ng, t\u1eeb sinh t\u1ed1 \u0111\u1ebfn m\u00f3n \u0103n k\u00e8m s\u1eefa hay y\u1ebfn m\u1ea1ch. H\u00e3y c\u00f9ng <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em><strong>24hscore<\/strong> <\/em><\/a>t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n.<\/p>\n<p>Chu\u1ed1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo v\u00e0 carbohydrate \u0111\u00e1ng k\u1ec3, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 ch\u1ea5t x\u01a1 v\u00e0 kali, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i l\u1ea7n t\u1eadp luy\u1ec7n. Nhi\u1ec1u cu\u1ed9c thi ch\u1ea1y b\u1ed9 hi\u1ec7n nay c\u0169ng \u0111\u00e3 nh\u1eadn ra gi\u00e1 tr\u1ecb n\u00e0y v\u00e0 cung c\u1ea5p chu\u1ed1i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/Nen-Hay-Khong-Nen-An-Chuoi-Hang-Ngay.jpg\" alt=\"\" class=\"wp-image-1792\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Nen-Hay-Khong-Nen-An-Chuoi-Hang-Ngay.jpg 560w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Nen-Hay-Khong-Nen-An-Chuoi-Hang-Ngay-300x200.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><figcaption class=\"wp-element-caption\">N\u00ean Hay Kh\u00f4ng N\u00ean \u0102n Chu\u1ed1i H\u00e0ng Ng\u00e0y<\/figcaption><\/figure>\n<\/div>\n\n<p>M\u1eb7c d\u00f9 chu\u1ed1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, Lauren Manaker, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng, l\u01b0u \u00fd r\u1eb1ng ch\u00fang ta n\u00ean ti\u00eau th\u1ee5 chu\u1ed1i trong m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t, gi\u00fap b\u1ed5 sung kali v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 vi\u1ec7c qu\u00e1 t\u1ea3i kali. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kali ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c ti\u00eau th\u1ee5 chu\u1ed1i h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, chu\u1ed1i ch\u1ee9a lo\u1ea1i tinh b\u1ed9t kh\u00f3 h\u1ea5p th\u1ee5, gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 gi\u1ea3i ph\u00f3ng glucose v\u00e0o m\u00e1u, m\u1ed9t \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, kali trong chu\u1ed1i c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 c\u01a1 b\u1eafp, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>Manaker khuy\u1ebfn kh\u00edch vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1edbi chu\u1ed1i l\u00e0 m\u1ed9t ph\u1ea7n trong s\u1ed1 \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e2n nh\u1eafc l\u01b0\u1ee3ng ti\u00eau th\u1ee5 d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n, tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u chu\u1ed1i c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate kh\u00e1c.<\/p>\n<p>Nh\u01b0 v\u1eady, chu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NH\u1eeeNG H\u00ccNH \u1ea2NH \u1ea4N T\u01af\u1ee2NG T\u1eea GI\u1ea2I CH\u1ea0Y VNEXPRESS MARATHON QUY NH\u01a0N 2022\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YxNp0b2h7nY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ed1i: Ng\u01b0\u1eddi B\u1ea1n \u0110\u1ed3ng H\u00e0nh L\u00fd T\u01b0\u1edfng C\u1ee7a Ng\u01b0\u1eddi Ch\u1ea1y B\u1ed9? Chu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9. Kh\u00f4ng ch\u1ec9 d\u1ec5 t\u00ecm mua \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, chu\u1ed1i c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9],"tags":[614,615,390],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","tag-chuoi","tag-dien-kinh-2","tag-runner"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1789\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/1792"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}