{"id":1252,"date":"2024-01-17T09:46:40","date_gmt":"2024-01-17T04:46:40","guid":{"rendered":"https:\/\/tintuc.24hscore.com\/?p=1252"},"modified":"2024-01-17T09:46:44","modified_gmt":"2024-01-17T04:46:44","slug":"runner-o-sai-gon-nang-cao-cuong-do-tap-luyen-cho-mua-giai-sap-toi","status":"publish","type":"post","link":"https:\/\/24hscore.net\/tin-tuc\/tong-hop\/runner-o-sai-gon-nang-cao-cuong-do-tap-luyen-cho-mua-giai-sap-toi\/","title":{"rendered":"Runner \u1ede S\u00e0i G\u00f2n N\u00e2ng Cao C\u01b0\u1eddng \u0110\u1ed9 T\u1eadp Luy\u1ec7n Cho M\u00f9a Gi\u1ea3i S\u1eafp T\u1edbi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"726\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/Runner-O-Sai-Gon-va-cuoc-chay-dua-moi.jpg\" alt=\"\" class=\"wp-image-1253\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Runner-O-Sai-Gon-va-cuoc-chay-dua-moi.jpg 1000w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Runner-O-Sai-Gon-va-cuoc-chay-dua-moi-300x218.jpg 300w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Runner-O-Sai-Gon-va-cuoc-chay-dua-moi-768x558.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Runner \u1ede S\u00e0i G\u00f2n v\u00e0 cu\u1ed9c ch\u1ea1y \u0111ua m\u1edbi<\/figcaption><\/figure>\n<\/div>\n\n<p><strong>C\u1ed9ng \u0110\u1ed3ng Ch\u1ea1y B\u1ed9 S\u00e0i G\u00f2n H\u0103ng Say T\u1eadp Luy\u1ec7n Cho M\u00f9a Gi\u1ea3i M\u1edbi \u0110\u01b0\u1ee3c <a href=\"https:\/\/24hscore.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>24hscore <\/em><\/a>t\u00ecm hi\u1ec3u.<\/strong><\/p>\n<p>Nh\u00f3m ch\u1ea1y b\u1ed9 Saigon, m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u00f4ng \u0111\u1ea3o t\u1ea1i Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, \u0111\u00e3 b\u1eaft \u0111\u1ea7u chu\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n cho m\u00f9a gi\u1ea3i m\u1edbi n\u0103m 2024 t\u1eeb \u0111\u1ea7u n\u0103m nay.<\/p>\n<p>M\u1ed7i th\u1ee9 7 l\u00fac 5h30, h\u01a1n 120 th\u00e0nh vi\u00ean c\u1ee7a c\u1ed9ng \u0111\u1ed3ng adidas Runner Saigon, t\u1ed3n t\u1ea1i t\u1eeb 6 n\u0103m tr\u01b0\u1edbc, t\u1eadp trung t\u1ea1i m\u1ed9t g\u00f3c c\u00f4ng vi\u00ean trong khu \u0111\u00f4 th\u1ecb Sala, Th\u1ee7 \u0110\u1ee9c. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0110\u1eadu V\u0103n Ng\u1ecdc, ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho bu\u1ed5i t\u1eadp, nhanh ch\u00f3ng h\u01b0\u1edbng d\u1eabn to\u00e0n b\u1ed9 nh\u00f3m trong b\u00e0i kh\u1edfi \u0111\u1ed9ng, tu\u00e2n th\u1ee7 k\u1ef9 thu\u1eadt \u0111\u00fang tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ph\u1ea7n ch\u00ednh c\u1ee7a bu\u1ed5i ch\u1ea1y cu\u1ed1i tu\u1ea7n.<\/p>\n<p>C\u00e1c th\u00e0nh vi\u00ean \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh 6 nh\u00f3m nh\u1ecf, m\u1ed7i nh\u00f3m ch\u1ea1y theo m\u1ed9t t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc (pace) trong 45 ph\u00fat, sau \u0111\u00f3 l\u00e0 ph\u1ea7n t\u1eadp luy\u1ec7n b\u1ed5 tr\u1ee3 chuy\u00ean s\u00e2u. Nh\u00f3m ng\u01b0\u1eddi m\u1edbi tham gia \u0111\u01b0\u1ee3c Hu\u1ea5n luy\u1ec7n vi\u00ean \u0110\u1eadu V\u0103n Ng\u1ecdc h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y, c\u0169ng nh\u01b0 c\u00e1ch \u0111\u00e1nh tay, th\u1edf \u0111\u00fang, v\u00e0 \u0111\u1eb7t ch\u00e2n.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/24hscore.org\/tin-tuc\/wp-content\/uploads\/2024\/01\/Tham-gia-chay-bo-duong-dai-voi-cac-mua-giai-moi.jpg\" alt=\"\" class=\"wp-image-1254\" srcset=\"https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Tham-gia-chay-bo-duong-dai-voi-cac-mua-giai-moi.jpg 600w, https:\/\/24hscore.net\/tin-tuc\/wp-content\/uploads\/2024\/01\/Tham-gia-chay-bo-duong-dai-voi-cac-mua-giai-moi-300x158.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Tham gia ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u1edbi c\u00e1c m\u00f9a gi\u00e0i m\u1edbi<\/figcaption><\/figure>\n<\/div>\n\n<p>Bu\u1ed5i t\u1eadp v\u00e0o s\u00e1ng s\u1edbm th\u1ee9 7 tr\u1edf th\u00e0nh ho\u1ea1t \u0111\u1ed9ng \u0111\u1ecbnh k\u1ef3 h\u00e0ng tu\u1ea7n c\u1ee7a adidas Runners Saigon, kh\u00f4ng ch\u1ec9 t\u1ea1i Sala m\u00e0 c\u00f2n \u1edf hai \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c \u1edf qu\u1eadn 7 v\u00e0 c\u00f4ng vi\u00ean Gia \u0110\u1ecbnh, v\u1edbi t\u1ed5ng s\u1ed1 th\u00e0nh vi\u00ean l\u00ean \u0111\u1ebfn 320. Trong nh\u1eefng tu\u1ea7n tr\u01b0\u1edbc c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia t\u0103ng \u0111\u00e1ng k\u1ec3, \u0111\u1ea1t kho\u1ea3ng 500 ng\u01b0\u1eddi. S\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean tham gia tr\u1ef1c tuy\u1ebfn c\u0169ng l\u00ean \u0111\u1ebfn 27.000.<\/p>\n<p>Theo \u0110\u1eadu V\u0103n Ng\u1ecdc, h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh vi\u00ean \u0111ang t\u00edch c\u1ef1c t\u1eadp luy\u1ec7n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 VPBank VnExpress Marathon Ho Chi Minh City Midnight, HCMC Marathon, Bi\u00ean H\u00f2a v\u00e0 B\u00ecnh D\u01b0\u01a1ng.<\/p>\n<p>\u0110\u1ed9i ng\u0169 t\u0103ng c\u01b0\u1eddng c\u00e1c bu\u1ed5i t\u1eadp chuy\u00ean s\u00e2u \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u1ea1y t\u00edch l\u0169y kinh nghi\u1ec7m, hi\u1ec3u r\u00f5 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, c\u0169ng nh\u01b0 n\u1eafm v\u1eefng chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng trong cu\u1ed9c \u0111ua. &#8220;Tr\u01b0\u1edbc c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 VnExpress Marathon, ch\u00fang t\u00f4i th\u01b0\u1eddng t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i h\u1ecdp \u0111\u1ec3 th\u1ea3o lu\u1eadn, x\u00e2y d\u1ef1ng m\u1ee5c ti\u00eau, v\u00e0 t\u01b0 v\u1ea5n v\u1ec1 dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7, chi\u1ebfn thu\u1eadt \u0111ua&#8230; \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u1ea1y t\u1ef1 tin h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng cu\u1ed9c th\u00e1ch th\u1ee9c,&#8221; chia s\u1ebb \u0110\u1eadu V\u0103n Ng\u1ecdc.<\/p>\n<p>Khu \u0111\u00f4 th\u1ecb Sala \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 &#8220;\u0111i\u1ec3m thi\u00eang&#8221; c\u1ee7a c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi ch\u1ea1y \u1edf TP H\u1ed3 Ch\u00ed Minh. N\u01a1i n\u00e0y c\u00f3 nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng ph\u1eb3ng, r\u1ed9ng r\u00e3i, b\u00f3ng m\u00e1t v\u1edbi nhi\u1ec1u c\u00e2y xanh, \u00edt xe c\u1ed9, v\u00e0 \u0111a d\u1ea1ng \u0111\u1ecba h\u00ecnh, ph\u1ee5c v\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u00eau c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y. M\u1ed7i ng\u00e0y, n\u01a1i n\u00e0y thu h\u00fat h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi ch\u1ea1y t\u1eadp luy\u1ec7n, bao g\u1ed3m c\u1ea3 c\u00e1c V\u0110V \u0111\u1ed9i tuy\u1ec3n.<\/p>\n<p>Khu \u0111\u00f4 th\u1ecb Sala s\u1ebd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u01b0\u1eddng ch\u1ea1y trong VPBank VnExpress Marathon Ho Chi Minh City Midnight di\u1ec5n ra v\u00e0o ng\u00e0y 3\/3. Gi\u1ea3i \u0111\u1ea5u n\u00e0y, m\u1edf \u0111\u1ea7u cho h\u1ec7 th\u1ed1ng VnExpress Marathon, d\u1ef1 ki\u1ebfn s\u1ebd thu h\u00fat 11.000 V\u0110V. \u0110\u01b0\u1eddng ch\u1ea1y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ea1t chu\u1ea9n AIMS. V\u00e9 tham gia gi\u1ea3i \u0111ang \u0111\u01b0\u1ee3c b\u00e1n trong giai \u0111o\u1ea1n s\u1edbm. Mua v\u00e9 tham gia <a target=\"_new\" rel=\"noopener\">t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"und\" dir=\"ltr\">11: 59 <a href=\"https:\/\/twitter.com\/hashtag\/HappyNewYear2024?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">#HappyNewYear2024<\/a> <a href=\"https:\/\/t.co\/CheSOudVOt\" rel=\"nofollow\">pic.twitter.com\/CheSOudVOt<\/a><\/p>&mdash; S\u00e0i G\u00f2n (@Saigon_SGG) <a href=\"https:\/\/twitter.com\/Saigon_SGG\/status\/1741653575624008183?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">January 1, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ed9ng \u0110\u1ed3ng Ch\u1ea1y B\u1ed9 S\u00e0i G\u00f2n H\u0103ng Say T\u1eadp Luy\u1ec7n Cho M\u00f9a Gi\u1ea3i M\u1edbi \u0110\u01b0\u1ee3c 24hscore t\u00ecm hi\u1ec3u. Nh\u00f3m ch\u1ea1y b\u1ed9 Saigon, m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u00f4ng \u0111\u1ea3o t\u1ea1i Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, \u0111\u00e3 b\u1eaft \u0111\u1ea7u chu\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n cho m\u00f9a gi\u1ea3i m\u1edbi n\u0103m 2024 t\u1eeb \u0111\u1ea7u n\u0103m nay. M\u1ed7i th\u1ee9 7 l\u00fac 5h30,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","rank_math_description":"","footnotes":""},"categories":[9],"tags":[392,390,391,394,393],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop","tag-khu-do-thi-sala","tag-runner","tag-sai-gon","tag-vnexpress-marathon","tag-vpbank-vnexpress-marathon"],"_links":{"self":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":1,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/posts\/1252\/revisions\/1256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24hscore.net\/tin-tuc\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}